Elle's Top 10 Natural Vegan Meat Substitutes That Were Not Grown in a Lab

Elle's Top 10 Natural Vegan Meat Substitutes That Were Not Grown in a Lab

Filmmaker & Plant-based Recipe DeveloperElle Luan

NYU-taught documentary filmmaker and self-taught vegan chef. I believe in staying true to our nature, be it in filmmaking or cooking. Passionate about creating fun, balanced, and delicious recipes that are pleasing to one's eyes, palate, and body with only natural food ingredients that we are des...

Looking to go vegan? There are various reasons to do so, but the transition may seem difficult. That's why we contacted plant-based recipe developer Elle (@veganbunnychef) for some of her essential meat substitutes. With them, you'll still be staying on track for your new diet, yet won't miss out on the taste and texture of your favorite proteins!

She says, "Maybe you started your vegan diet journey out of love and empathy for animals, maybe you're trying to care more about the planet, or maybe, you decided to make healthier choices for your body. Whatever the motivation, rest assured, you will not have to give up the comfort food you grew up with and continue to love. 

But before you rush off to raid the vegan meat substitutes section in your grocery store, I earnestly invite you to take another look at your pantry, where you may find plenty of natural alternatives that were not artificially synthesized and would do much less damage to your wallet at the same time."

  • Last updated: 05-06-2021
Table of Contents

Elle Luan's mybest

NasoyaOrganic Extra Firm Tofu

16 oz.


LightlifeOrganic Vegan Tempeh Original

8 oz.


Great ValueOrganic Black Beans

15 oz.


Thrive MarketOrganic Sunflower Seeds

16 oz.


CompanionCurry Braised Gluten Seitan Tidbits

6 pack


Native ForestOrganic Jackfruit

6 pack


Del MonteFresh Cut Sliced Beets

14.5 oz.


Good & GatherShelled Walnuts

6 oz.


UnbrandedFresh Portabella Mushroom Caps

6 oz.


Good & GatherOrganic Rainbow Quinoa

12 oz.


Elle Luan's mybest Summary

So you see, the Earth is truly bountiful and having a plant-based or vegan diet does not limit your food options at all. In my case, it was quite the opposite! 

Switching to a vegan diet and cooking my own meals has opened my food options to a much wider variety, as I've gotten a chance to try many new ingredients I may not have otherwise if I stayed on a meat diet.

Changing your diet is not a restriction, but rather, an opportunity to reconnect with our mind, body, and the planet. May real food, health, and happiness be with you.

Popular Expert Picks

Popular Experts

Popular Articles

  • Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 10 Best Water Flavoring Drops in 2021 (MiO, Stur, and More)
    10 Best Water Flavoring Drops in 2021 (MiO, Stur, and More)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.
    Food and drinks
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Healthy Energy Drinks in 2021 (Guru, Celcius, and More)
    10 Best Healthy Energy Drinks in 2021 (Guru, Celcius, and More)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
  • 10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    Instant noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • Top 10 Best Pie Fillings in 2021 (Organic Pumpkin, Oregon, and More)
    Top 10 Best Pie Fillings in 2021 (Organic Pumpkin, Oregon, and More)
    A pie can never turn out perfectly without a good filling! Pie fillings are a versatile ingredient that can be used for many sweet and savory recipes. Although they're available year-round, they're especially popular during the holiday season. If you want to know how to choose a good pie filling that can fulfill your desire, don't miss this article where we have provided you with a lot of good advice in our buying guide below. We recommend the Organic Pumpkin Pie Mix from Farmer's Market because it's full of flavor, requires few extra ingredients, and comes in BPA-free packaging. Don't forget to check out our top 10 list for more highly recommended pie fillings!
    Food and drinks
  • Search by Category