Elle's Top 10 Natural Vegan Meat Substitutes That Were Not Grown in a Lab

Elle's Top 10 Natural Vegan Meat Substitutes That Were Not Grown in a Lab

Filmmaker & Plant-based Recipe DeveloperElle Luan

NYU-taught documentary filmmaker and self-taught vegan chef. I believe in staying true to our nature, be it in filmmaking or cooking. Passionate about creating fun, balanced, and delicious recipes that are pleasing to one's eyes, palate, and body with only natural food ingredients that we are des...

Looking to go vegan? There are various reasons to do so, but the transition may seem difficult. That's why we contacted plant-based recipe developer Elle (@veganbunnychef) for some of her essential meat substitutes. With them, you'll still be staying on track for your new diet, yet won't miss out on the taste and texture of your favorite proteins!

She says, "Maybe you started your vegan diet journey out of love and empathy for animals, maybe you're trying to care more about the planet, or maybe, you decided to make healthier choices for your body. Whatever the motivation, rest assured, you will not have to give up the comfort food you grew up with and continue to love. 

But before you rush off to raid the vegan meat substitutes section in your grocery store, I earnestly invite you to take another look at your pantry, where you may find plenty of natural alternatives that were not artificially synthesized and would do much less damage to your wallet at the same time."

  • Last updated: 05-06-2021
Table of Contents

Elle Luan's mybest

NasoyaOrganic Extra Firm Tofu

16 oz.


LightlifeOrganic Vegan Tempeh Original

8 oz.


Great ValueOrganic Black Beans

15 oz.


Thrive MarketOrganic Sunflower Seeds

16 oz.


CompanionCurry Braised Gluten Seitan Tidbits

6 pack


Native ForestOrganic Jackfruit

6 pack


Del MonteFresh Cut Sliced Beets

14.5 oz.


Good & GatherShelled Walnuts

6 oz.


UnbrandedFresh Portabella Mushroom Caps

6 oz.


Good & GatherOrganic Rainbow Quinoa

12 oz.


Elle Luan's mybest Summary

So you see, the Earth is truly bountiful and having a plant-based or vegan diet does not limit your food options at all. In my case, it was quite the opposite! 

Switching to a vegan diet and cooking my own meals has opened my food options to a much wider variety, as I've gotten a chance to try many new ingredients I may not have otherwise if I stayed on a meat diet.

Changing your diet is not a restriction, but rather, an opportunity to reconnect with our mind, body, and the planet. May real food, health, and happiness be with you.

Popular Expert Picks

Popular Experts

Popular Articles

  • Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
    Food and drinks
  • 10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • 6 Best Tartar Sauces in 2022 (Frisch's, Beaver, and More)
    6 Best Tartar Sauces in 2022 (Frisch's, Beaver, and More)
    Tartar sauce may have a reputation of being paired with seafood, but it actually goes well with many other dishes, too. The slightly tangy taste and creamy consistency are hard to resist, and once you try it out, you may find yourself pleasantly surprised. However, tartar sauces look similar to one another, and it may be difficult to figure out how to choose a good one.Don't worry - you'll find many suggestions on how to choose a good tartar sauce in our buying guide. Frisch's Tartar Sauce won our top prize because it has an original taste, goes well with many dishes, and is the same sauce that is used in the Big Boy restaurant chain! If you want to know more, check out the rest of the products in our top 10 list.  
    Food and drinks
  • 10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
  • Top 10 Best Chai Tea Bags in 2021 (Tea Sommelier-Reviewed)
    Top 10 Best Chai Tea Bags in 2021 (Tea Sommelier-Reviewed)
    Looking for a convenient and quick pick-me-up? Try Masala chai tea bags! Masala chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. And in a teabag form, this chai is that much easier to consume anywhere. Plus, it's packed with antioxidants and can reduce your blood sugar level, reduce inflammation, and bring you many other health benefits.After combing through various reviews on Amazon, Stash's Chai Green is our favorite. It's crafted with green tea instead of the classic black tea to bring you a refreshing twist. There are many other delicious chais in our list of favorites, so keep reading to see if anything else sounds good to you! Plus, read through our buying guide for tips on choosing delicious Masala chai tea bags. 
    Food and drinks
  • Top 10 Best Canned Tunas in 2021 (StarKist, Wild Planet, and More)
    Top 10 Best Canned Tunas in 2021 (StarKist, Wild Planet, and More)
    Canned tuna is a pantry staple for many. It's pretty versatile and can be used in various recipes like salads, casseroles, pasta, and more. You can even eat it straight out of the can! Tuna is also chock-full of omega-3s and protein to support your overall health.However, with the multitude of options on the market, you might not be able to spot the best tuna. If that's the case, check out our list of top 10 canned tunas that are highly recommended by users. One of them is Wild Planet's Albacore Wild Tuna, which contains no added oil, fillers, or water. So what you'll get is straight-up pure tuna goodness. There are more yummy products on our list, so give them a glance!
    Food and drinks
  • Search by Category