Sara's Top 10 Spices That Vegans Need in Their Arsenal

Sara's Top 10 Spices That Vegans Need in Their Arsenal

Vegan Food Influencer, Blogger, ChefSara Tercero

After 20 plus years in the restaurant industry, Sara has taken her obsession with food onto the internet. Always a vegetable lover, she has become a vegan food influencer on social media and operates the blog Betterfoodguru. Her motto is "get eatucated" and she strives to teach people how to eat ...

Sara Tercero, better known as @betterfoodguru on Instagram, has been in the food industry for over 25 years as a chef and a teacher, encouraging others to make small changes to their diets to achieve a healthier lifestyle. She currently runs a blog and Instagram, where she posts colorful and easy vegan recipes inspired by flavors around the world. 


After seeing her informative feed and her passion for healthy eating, we decided to contact her to prepare an article. She says, "Most people think food needs to be salty, sweet, or full of fat to be delicious, but I disagree. 


There are so many tasty and distinct spices that really kick up the natural flavors of healthy foods like vegetables and whole grains without adding tons of salt. Here, I'll be sharing my favorite spices that really elevate whole foods to a new level and will help you gain a new appreciation for meatless dishes."

  • Last updated: 11-15-2020
  • 65 views
Table of Contents

Sara Tercero's mybest

Trader Joe'sCrushed Red Chili Pepper

1.2 oz.

$8.25

McCormick GourmetOrganic Chili Powder

1.75 oz.

$3.99

Mother-In-Law's KimchiChili Pepper Flakes

3.25 oz.

$10.18

EdenOrganic Seaweed Gomasio

3.5 oz., 2 pack

$11.36

Navitas OrganicsTurmeric Powder

8 oz.

$8.49

McCormick GourmetOrganic Ground Cumin

1.5 oz.

$4.04

FrontierSeasoning Blends Indian Curry

1.87 oz.

$6.94

McCormick GourmetOrganic Za'atar

1.25 oz.

$5.70

McCormick GourmetSmoked Paprika

1.62 oz.

$5.98

McCormick GourmetItalian Seasoning

0.55 oz.

$4.94

Sara Tercero's mybest Summary

Use spices liberally in your cooking and get adventurous with the combinations to open up your culinary world and bring more flavor into your life. And, when possible, I encourage you to buy organic blends from small-batch or local spice purveyors, as they're usually much fresher than ones in the grocery store. 


Pick any or all of the spices on this list to experiment with, as they are all extremely versatile and packed with flavor. With some practice, you'll find yourself becoming a spice aficionado in no time, swapping out sodium for major flavor.

Related Articles

Popular Item Lists

Popular Creators

Popular Articles

  • Top 10 Best Spicy Ramen Noodles in 2020 (Samyang, Nongshim, and More)
    Top 10 Best Spicy Ramen Noodles in 2020 (Samyang, Nongshim, and More)
    Instant noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and top 10 list. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
    3,991 views
  • Top 10 Best Decaf Black Teas in 2020 (Harney & Sons, Twinings, and More)
    Top 10 Best Decaf Black Teas in 2020 (Harney & Sons, Twinings, and More)
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like "real tea" including our favorite, Choice Organic Decaffeinated Earl Grey Black Tea. Enjoy your teatime!
    Food and drinks
    16,715 views
  • Top 10 Best Healthy Energy Drinks in 2020 (Guru, Celcius, and More)
    Top 10 Best Healthy Energy Drinks in 2020 (Guru, Celcius, and More)
    We all get it—that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide, we’ll go over the factors you should look for when choosing a healthy energy drink. At the end, we’ve also got a list of our 10 favorites to get you started on your search, including our absolute favorite, Guru's Organic Energy Drink!
    Food and drinks
    35,828 views
  • Top 9 Best Japanese Soy Sauces in 2020 - Tried and True! (Kikkoman, Marunaka, and More)
    Top 9 Best Japanese Soy Sauces in 2020 - Tried and True! (Kikkoman, Marunaka, and More)
    Whether it’s because you love Japanese cuisine and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, you’re interested in finding the ultimate Japanese soy sauce. Well, this time around, we ordered the 9 most popular bottles of soy sauce available in Japanese supermarkets and on e-commerce sites and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Savoriness2. Sweetness3. Fragrance4. Umami (or Fullness of Flavor)5. Utility and Compatible FoodsThis is how we tested and found the most exceptional Japanese soy sauces.
    Food and drinks
    17,261 views
  • Top 10 Best Chai Tea Bags in 2020 (Stash, Yogi, and More)
    Top 10 Best Chai Tea Bags in 2020 (Stash, Yogi, and More)
    Looking for a convenient and quick pick-me-up? Try chai tea bags! Chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. And in a teabag form, chai is that much easier to consume anywhere. Plus, it's packed with antioxidants and can reduce your blood sugar level, reduce inflammation, and bring you many other health benefits.After combing through various reviews on Amazon, STASH's Chai Green is our favorite. It's crafted with green tea instead of the classic black tea to bring you a refreshing twist. There are many other delicious chais in our list of favorites, so keep reading to see if anything else sounds good to you! Plus, read through our buying guide for tips on choosing a delicious chai tea bags. 
    Food and drinks
    1,034 views
  • Top 10 Best Hot Chocolate Mixes in 2020 (Ghirardelli, Nestle, and More)
    Top 10 Best Hot Chocolate Mixes in 2020 (Ghirardelli, Nestle, and More)
    What's better than sipping a cup of hot chocolate to relax after a long day? Its decadent, heart-warming flavor is the ultimate treat. And with a hot chocolate mix, you can make this drink in an instant by just adding hot milk or water. Besides the traditional classic flavor, there are hot chocolate mixes with cinnamon or vanilla as well. Whether you want something decadent, vegan, or organic (or all three) we've got you covered with the best hot chocolate mix! Our favorite was Ghirardelli's Hot Cocoa Mix. This classic San Francisco brand is the ultimate indulgence and full of strong chocolate flavor. Check out the rest of our picks!
    Food and drinks
    1,605 views
  • Top 10 Best Healthy Salad Dressings in 2020 (Annie's Naturals, Primal Kitchen, and More)
    Top 10 Best Healthy Salad Dressings in 2020 (Annie's Naturals, Primal Kitchen, and More)
    You may think that salad dressing is a healthy part of your meal—it does go over your greens, after all—but oftentimes, it's actually the worst part. Looking at the ingredients list and seeing what kind of fats the ingredients contain are all things to consider when you purchase a salad dressing that will help you eat healthily. There are, of course, many more points to consider, so we’ve broken it down with the help of dietician Sangeeta Pradhan, and introduced 10 of our favorite yummy, nutritious dressings for you to get started on picking your healthy salad dressing. We chose Bragg's Organic Vinaigrette Dressing as the healthiest of the bunch—check out why below!
    Food and drinks
    1,266 views
  • Search by Category