After going through a long and life-transformative journey that started with uncovering her chronic illnesses from the age of 15, Digestive Health Specialist Becky Davies found herself wanting to ease others going through the same things. She was able to build a positive mindset by uncovering the amazing effects that nutrition and eating right can have on the body.
When we heard her incredible story and saw her passion for helping others, we decided that we needed to contact her to write an article to help readers looking to change up their diet. You can also check out her homepage for more useful information, recipes, and to request her services.
2 pack, 250ml each
Kindle edition with audio/video
To enhance your digestive health, the best thing you can do is invest in a handful of sessions with a nutritionist to learn the nutritional science basics tailored to your needs and lifestyle.
From there, find cookbooks you love and that inspire you to get in the kitchen. You should also find beautiful cookware that makes feeding yourself a real treat and learn about your specific triggers and mental blocks that are stopping you from achieving success.
After evaluating yourself and finding small bits of joy that help you improve your overall mood and wellbeing, you'll be well on your way to reaching happiness.
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