Becky's Top 10 Picks to Start Improving Your Digestion

Becky's Top 10 Picks to Start Improving Your Digestion

NutritionistBecky Davies

Becky is a certified nutritionist and the owner of Dirty Habit NY, a private practice helping women with IBS and chronic digestive disorders through nutrition, psychology, and authentic alignment. On top of that, she's currently a graduate student in Nutrition Education at Columbia University and...

After going through a long and life-transformative journey that started with uncovering her chronic illnesses from the age of 15, Digestive Health Specialist Becky Davies found herself wanting to ease others going through the same things. She was able to build a positive mindset by uncovering the amazing effects that nutrition and eating right can have on the body. 

When we heard her incredible story and saw her passion for helping others, we decided that we needed to contact her to write an article to help readers looking to change up their diet. You can also check out her homepage for more useful information, recipes, and to request her services.

  • Last updated: 11-03-2020
Table of Contents

Becky Davies's mybest

Equi.lifeDaily Nutritional Support


FODY Food Co.Garlic Infused Olive Oil & Shallot Infused Olive Oil

2 pack, 250ml each


BOTTLED JOYWater Bottle with Motivational Time Marker

32 oz.


Will Bulsiewicz MDFiber Fueled



Kate Scarlata, Dede WilsonThe Low-FODMAP Diet Step by Step



Stephen R. CoveyThe 7 Habits of Highly Effective People

Kindle edition with audio/video


ProteakEnd Grain Cutting Board



All-CladGourmet Slow Cooker

SD492D50, 5qts.


VitamixSmart Blender



Squatty PottyToilet Stool

7in. height


Becky Davies's mybest Summary

To enhance your digestive health, the best thing you can do is invest in a handful of sessions with a nutritionist to learn the nutritional science basics tailored to your needs and lifestyle. 

From there, find cookbooks you love and that inspire you to get in the kitchen. You should also find beautiful cookware that makes feeding yourself a real treat and learn about your specific triggers and mental blocks that are stopping you from achieving success.

After evaluating yourself and finding small bits of joy that help you improve your overall mood and wellbeing, you'll be well on your way to reaching happiness.

Popular Expert Picks

Popular Experts

Popular Articles

  • 9 Best Retainer Cleaners in 2022 (Dental Hygienist-Reviewed)
    9 Best Retainer Cleaners in 2022 (Dental Hygienist-Reviewed)
    If you’ve ever worn a retainer or clear aligner, there have definitely been times when you’ve noticed strange odors or unsettling build-up on it, no matter how well you’ve rinsed or brushed it. But it’s not your fault. Retainers are full of nooks and crannies that can be hard to clean, so it’s a good idea to look for a cleaner that’s specifically made to handle that task. But it can be hard to pick and find what will work for youIn this guide, prepared with Dental Hygienist Jaeyoung Yoo, we’ll go over the factors you should consider when choosing a retainer cleaner that’s right for you, plus a tip for keeping your retainers in tip-top condition. We’ve also got a list of our 9 favorites to help you get started, with guardClean's Mouthguard, Aligner and Retainer Cleaning Spray taking our number one spot. Read on to find out why!
    Household goods
  • 8 Best Saline Solutions for Piercings in 2022 (NeilMed, Recovery, and More)
    8 Best Saline Solutions for Piercings in 2022 (NeilMed, Recovery, and More)
    New piercings are exciting but require a little extra care. Anyone who's gotten professionally pierced has probably been instructed to use saline solution. Saline is the best way to clean fresh wounds, helping your body's natural healing processes avoid running into any speedbumps. When deciding what solution to get, you are choosing a product that will have direct contact with your healing tissue, so you want the best!So, we did the research to find the most trustworthy products available. Our top pick is NeilMed's Piercing Aftercare Fine Mist. This simple saline solution is frequently recommended by piercers. Plus, it has a fine mist nozzle for better reach and coverage. Scroll through the rest of our list to find the solution that suits you, and check out the buying guide if you're not sure what to look for!
    Household goods
  • 7 Best Eco-Friendly Sponges in 2022 (Environmental Scientist-Reviewed)
    7 Best Eco-Friendly Sponges in 2022 (Environmental Scientist-Reviewed)
    When consciously cutting down on plastics and making more Earth-friendly choices, it’s important to analyze even the small things. Plastics have a way of sneaking into even the most benign-sounding items. Sponges, for example, are named after an animal, but most of our cleaning sponges are actually made up of plastics.Luckily there are a number of options that are just as good at cleaning and infinitely better for the environment than typical plastic-based sponges. We've researched and gathered the most eco-friendly ones we could find in our list, including our top choice, Miw Piw's Whole Natural Loofah. Read the rest of our list for more choices, and scroll down to the end for a buying guide reviewed by an environmental scientist for more shopping tips.
    Household goods
  • 10 Best Tried and True Japanese Gel Pens in 2022 (Lettering Artist-Reviewed)
    10 Best Tried and True Japanese Gel Pens in 2022 (Lettering Artist-Reviewed)
    Have you ever been frustrated when writing with a pen running out of ink, bleeding all over your paper, or felt like it wasn't smooth enough? Japanese gel pens glide over paper, produce beautiful, vibrant colors, and are incredibly reliable. These are just some examples of what makes Japanese gel pens attractive! And nowadays, there are plenty of them on the market today. Even the smallest improvement in design and the faintest sparkling of genius can make a difference between them. However, with so many manufacturers like Pentel, Zebra, and Pilot, as well as brands like EnerGel, Sarasa, and Uni-Ball, it can be hard to know which pen is best for you.In order to figure this out, we ordered the 21 most popular gel pens from Japan’s e-commerce giants (such as Amazon, Rakuten, and and tested them all.We tested each pen for the following:GripFeelSmoothnessDrying speedVisibilityWe then ranked the 10 best Japanese gel pens based on the results of our tests. Keep reading to find out more about the best Japanese gel pens, as well as be sure to check out our buying guide at the end!
    Household goods
  • 10 Best Eco-Friendly Toilet Bowl Cleaners in 2022 (Eco-Me, Seventh Generation, and More)
    10 Best Eco-Friendly Toilet Bowl Cleaners in 2022 (Eco-Me, Seventh Generation, and More)
    Did you know that toilet cleaners can be some of the most dangerous substances in our homes? On top of that, they go directly down our pipes, and many of the chemicals don’t get properly filtered out before being released into the environment. Clearly, it’s time to start using more eco-friendly toilet cleaners!Thankfully more and more companies are realizing this, and we have more options than ever before. But, that can make it hard to decide. That's why we picked out our top 10 favorite toilet bowl cleaners that are gentle on the environment, like Eco-Me's Natural Plant Extracts Toilet Bowl Cleaner. It's certified, non-toxic, and acid-free. See the rest of our favorites and tips for how to choose the best cleaner on your own!
    Household goods
  • 9 Best Compostable Trash Bags in 2022 (BioBag, Green Earth, and More)
    9 Best Compostable Trash Bags in 2022 (BioBag, Green Earth, and More)
    The health of the environment is more important now than ever, and alternatives to plastic are popping up everywhere. A great step to take towards minimal waste living is to make your waste itself more eco-friendly. One way to do this is by switching out your plastic trash bags for compostable ones. These bags are made out of materials that will break down and leave less of a footprint on the environment. We've done the research on compostable trash bags and what real people who use them had to say about each product. Based on this information, we've curated a list of the nine best compostable trash bags this year. Our favourite is Bag to Nature's Compostable Kitchen Bags! Read to the end to check out our tip about how to stop your garbage from smelling, as well.
    Household goods
  • 10 Best Relaxing Candles in 2022 (Glade, Yankee Candle, and More)
    10 Best Relaxing Candles in 2022 (Glade, Yankee Candle, and More)
    After a long and stressful day at work or school, relaxing at home is a must. To relieve any stress and tension, try lighting a soothing candle! Indulging in sensory delights carries many benefits when it comes to wellness and stress relief. The warm glow of the flame and aromatherapy can calm your mind, helping you decompress. However, picking the right relaxing candle might get a little tricky. But don’t worry; we’ve got you covered! We searched high and low for some of the best relaxing candles available. The best one is Bath & Body Work's Aromatherapy Stress Relief 3-Wick Candle. It fills the room with a long-lasting eucalyptus and spearmint scent. Read on to find out which other candles made it to the list, and head over to the buying guide we made for helpful advice!
    Household goods
  • Search by Category