Kara Swanson's Top 10 Essentials for Meal Planning

Kara Swanson's Top 10 Essentials for Meal Planning

NutritionistKara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Life Well Lived founder and certified Nutritionist Kara Swanson's mission is to change the way that you view food to create a healthy, sustainable lifestyle. With her help, you'll be able to prepare meals easily and keep off the pounds without feeling deprived. The first step is meal planning.

About the process, she says, "Meal planning can seem daunting at times but it's that one thing you know that will help you throughout the whole week. Whether you're a pro at meal planning or need some help, I'm sharing my top 10 essentials to make meal planning easier!"

  • Last updated: 08-24-2020
Table of Contents

Kara Swanson's mybest

Life Well Lived4-Week Meal Plan

Digital Only


EZ PrepaCompartment Meal Prep Containers

20 pieces


CuisinartElemental 8-Cup Food Processor



Instant PotElectric Pressure Cooker



John BoosReversible Cutting Board


M MCIRCOGlass Food Storage Container

20 pieces


CalphalonSelf-Sharpening Cutlery Knife Block Set

12 pieces


NinjaProfessional Plus Kitchen System



OXOGood Grips Swivel Peeler


CalphalonClassic Pots And Pans Set

10 pieces


Kara Swanson's mybest Summary

With these meal planning essentials, you can easily make dinner each night and see the benefits cooking more at home has - like eating healthier and saving money! I hope you find these tools and tips helpful as you meal plan. I'd love to know which meal planning essential you find the most helpful!

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