• Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed) 1
  • Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed) 2
  • Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed) 3
  • Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed) 4
  • Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed) 5

Top 10 Best Yoga Pants for Women in 2021 (Yoga Instructor-Reviewed)

Are you trying out yoga for the first time or a lifetime yogi? No matter your level or ability, you’ll want the best and most comfortable pants to get the most out of your sessions. Yoga is a spiritual, mental, and physical practice, and if you’re not comfortable with your yoga pants, you’ll lose focus and won’t fully gain the benefits of a yoga session.

It’s important to wear comfortable pants that are breathable and allow free range of movement. The thing you have to remember, though, is that there are many types of yoga pants and yoga. So, with your personal preferences in mind, as well as the type of yoga that you’re doing, we’ll help you to decide on the perfect pair of yoga pants for you! Our favorite was IUGA's high-waisted pants. Find out why below!

Experts featured in this article

Karin Chen Loo
Ciara Harris
  • Last updated: 08-11-2021
  • 942 views
Table of Contents

In Collaboration With Certified Yoga Instructor Karin Loo

In Collaboration With Certified Yoga Instructor Karin Loo

Karin Loo is, as she aptly puts it, "a Boho Girl living in a Yogi World". She enjoys sharing pretty pictures and honest words through rose-colored boho-gypset-city-girl mama lenses.


She's a former fashion retail merchandiser turned HR Director and yoga instructor. She's also a shoe and avocado toast addict! You can follow her on Instagram or check out her Haute Yogi blog (coming soon)!

Top 10 Best Yoga Pants for Women

The choices are endless and the hunt might seem intimidating, so here are our favorites to help get you started based on customer reviews!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Karin Loo.

1

IUGAHigh Waist Yoga Pants

Medium

$22.95

Material77% Polyester, 23% spandex
SizesX-small - 3X-large
Colors32
2

90 Degree By ReflexWomen’s Yoga Pants

Medium

$29.99

Material76% Polyester, 24% spandex OR 86% polyester, 14% spandex
SizesX-small - X-large
Colors22
3

BanjamathWomen’s Harem Yoga Pants

Medium

$15.95

Material100% Rayon
SizesSmall - XX-large
Colors23
4

Comfy YogaWorkout Capris

$39.95

Material92% Polyester, 8% spandex
SizesOne size
Colors24
5

BaleafWomen’s High Waist Yoga Shorts

$19.99

Material87% Polyester, 13% spandex
SizesX-small, 5X-large plus
Colors41
6

IUGABootcut Yoga Pants

Medium

$29.95

Material75% Polyester, 25% spandex
SizesX-small - 3X-large
Colors9
7

SpaldingWomen’s Bootleg Yoga Pants

Medium

$17.94

Material92% Cotton, 8% spandex
SizesSmall - 3X
Colors3
8

HanesWomen's Jogger

Medium

$16.00

Material60% Polyester, 36% rayon, 4% spandex
SizesSmall - XX-large
Colors4
9

NdoobiyWomen’s Printed Yoga Pants

One size

$12.99

Material88% Polyester, 12% spandex
SizesOne size - 1x-3x
Colors31
10

HDEYoga Pants

Medium

$18.99

Material95% Cotton, 5% spandex
SizesSmall - 4X
Colors7

Compare the Best Yoga Pants for Women

Image
1
IUGA High Waist Yoga Pants 1

IUGA

2
90 Degree By Reflex Women’s Yoga Pants 1

90 Degree By Reflex

3
Banjamath Women’s Harem Yoga Pants 1

Banjamath

4
Comfy Yoga Workout Capris 1

Comfy Yoga

5
Baleaf Women’s High Waist Yoga Shorts 1

Baleaf

6
IUGA Bootcut Yoga Pants 1

IUGA

7
Spalding Women’s Bootleg Yoga Pants 1

Spalding

8
Hanes Women's Jogger 1

Hanes

9
Ndoobiy Women’s Printed Yoga Pants 1

Ndoobiy

10
HDE Yoga Pants 1

HDE

Name

High Waist Yoga Pants

Women’s Yoga Pants

Women’s Harem Yoga Pants

Workout Capris

Women’s High Waist Yoga Shorts

Bootcut Yoga Pants

Women’s Bootleg Yoga Pants

Women's Jogger

Women’s Printed Yoga Pants

Yoga Pants

Features

Soft and Stretchy Yoga Pants With 4-Way Stretch

Body Conforming, Quick Drying, Versatile Yoga Pants

Relaxed and Comfortable Yoga Pants–Great for Restorative Yoga

Made of Quick Dry Material With 4-Way Stretch

Tummy Control With a Gusseted Crotch for Ultimate Comfort

Fashionable Bootcut Pants With Plenty of Pocket Space

Classic, Comfortable, and Stretchy Yoga Pants

Soft Joggers That Work for Slow-Paced Yoga Sessions

A Colorful and Stylish Pair for Fashionistas

Lightweight Pants That are Perfect for Gentle Yoga

Price$22.95$29.99$15.95$39.95$19.99$29.95$17.94$16.00$12.99$18.99
Material77% Polyester, 23% spandex76% Polyester, 24% spandex OR 86% polyester, 14% spandex100% Rayon92% Polyester, 8% spandex87% Polyester, 13% spandex75% Polyester, 25% spandex92% Cotton, 8% spandex60% Polyester, 36% rayon, 4% spandex88% Polyester, 12% spandex95% Cotton, 5% spandex
SizesX-small - 3X-largeX-small - X-largeSmall - XX-largeOne sizeX-small, 5X-large plusX-small - 3X-largeSmall - 3XSmall - XX-largeOne size - 1x-3xSmall - 4X
Colors3222232441934317
Link

How to Choose Yoga Pants for Women – Buying Guide

With our busy and hectic lifestyles, we often don’t get enough time to relax and destress. That’s why when we do, we need to be wearing comfortable pants. Below, we’ll help you figure out which yoga pants are right for you.

Consider Different Styles of Yoga Pants for Different Movements

Yoga isn’t exactly a “one size fits all” activity. There are a lot of different styles of yoga, so it goes without saying that there are different styles of yoga pants to complement them.

Get Tight-Fitting Pants or Shorts for Yoga Styles With Strenuous Movement

Get Tight-Fitting Pants or Shorts for Yoga Styles With Strenuous Movement
If you’re doing Ashtanga or other rigorous yoga styles with dynamic movements, there’s no doubt you’ll be sweating. But you won’t want to be swimming in your own sweat for 40 minutes. You’ll want a pair of leggings that are stretchy, breathable, durable, and moisture-wicking. 

In that case, spandex-, nylon-, and polyester-blends are good options. And if you want the most stretch, look for a pair with 4-way stretch; it’ll stretch horizontally and vertically, giving you a full range of movement.

They come in different lengths, including full length, capris, and shorts. And while this choice is mostly personal preference, it can also depend on what type of yoga you are practicing. We recommend shorts for heated yoga sessions, like Bikram or hot yoga. You’ll want a pair of pants that expose your skin and allow your body to cool off quicker.

Try Soft, Loose-Fitting Pants for Gentle Movement

Try Soft, Loose-Fitting Pants for Gentle Movement
If you’re doing Hatha, Yin, or other gentle forms of yoga, where poses are held for several minutes at a time and a lot of body heat and sweat isn’t generated, then comfort is your number one priority

Look for looser cuts, like harem pants or bootleg pants. Soft materials like cotton or cotton blends are a good option for comfort and breathability, but they do absorb moisture.

If you get a full length, loose cut pant, make sure there’s not too much extra fabric at the bottom, otherwise, you’ll be stepping on it, nonstop, throughout your session. Fashion trends are, however, making these loose-fitting yoga pants less available and harder to find, but if you look closely, they’re out there.
Karin Chen Loo
Fashion/Lifestyle Blogger
Karin Chen Loo

There is a variety of yoga pant styles, depending on your yoga practice and what works for your lifestyle. The most classic type of yoga pant is the legging, which is formfitting all the way through the legs to the mid-calf or ankle. 


I prefer an ankle-length legging, but you can also choose a bootcut leg opening or even loose balloon style pants if you're looking for something different.

Get Dark Colors to Hide Sweat Stains

Get Dark Colors to Hide Sweat Stains
We know–you need a pair of yoga pants that look good on you, in a design and colors you like, to stay motivated. However, pay attention to what shade your pants are. If you choose a lighter color, like gray, then even the slightest bit of moisture is going to show up.
Yoga is about releasing stress and toxins, and with that, you also release sweat. And whether you’re a yoga instructor or a first-timer, you won’t want everyone’s attention focused on your huge sweat spots.
Karin Chen Loo
Fashion/Lifestyle Blogger
Karin Chen Loo

If you know you like and strive for a sweaty (A.K.A "glowy") yoga practice, consider black, navy, or darker greys, greens, blues and other shades to keep sweat stain appearance at a minimum. 


Keep in mind that the quality of a darker color pant is in the material, so make sure they're durable enough to keep them from becoming transparent or see-through in certain poses.

Stay Comfortable With Gussets, Especially if You’re Going Commando

Stay Comfortable With Gussets, Especially if You’re Going Commando
Gussets are triangular- or diamond-shaped reinforcing fabric inserts that are sewn into the crotch of yoga pants. If there’s no gusset sewn in, you’ll have a very uncomfortable pressure point where the four seams run together.
Most yoga pants have a gusset sewn in, but they vary in design, including one design that offers an extra layer of material for those who prefer to go commando during their yoga workout.
Karin Chen Loo
Fashion/Lifestyle Blogger
Karin Chen Loo

I love this style for the comfort, and the crotch area is less see-through with a gusset-stiched pant.

Make Sure Your Pants Aren’t See-Through by Checking Sizing

Make Sure Your Pants Aren’t See-Through by Checking Sizing

None of us want to show more than style and technique when doing a downward dog. That’s why sizing is extra important to make sure that when you bend over or squat, your pants aren’t see-through.

Before purchasing, be sure to check the sizing chart and measurements. Even if you’ve found a pair you really love, if they’re not the right size, you might be showing off your underwear in yoga class. Also, you can check reviews to make sure the pants have passed the “squat test.”
Karin Chen Loo
Fashion/Lifestyle Blogger
Karin Chen Loo

It's important for your yoga pant or legging to be form-fitting, but make sure that you choose the correct size and sturdy materials so they aren't see-through


It might be tempting to go cheap and easy, but read the reviews and choose from sellers that have a generous return policy if you aren't trying the pants on in person to check whether the groin area or the seams are semi-transparent when practicing certain poses.

More Expert Tips for Choosing the Best Yoga Pants

More Expert Tips for Choosing the Best Yoga Pants

Karin says, "A higher cut waistband that doesn't roll down is key! This ensures that your pants will not bother you or get in the way while you practice. A lower-cut waistband might dig into the wrong spot on your hips and make it less enjoyable to wear. Also consider the length, and measure your inseam before purchasing.


Remember that the best yoga clothing, including yoga pants, are the ones you can't feel or notice while you are practicing. So always purchase something that makes you feel comfortable and attractive and works with the movements you're going through!"

Get Even More Great Tools for Exercising at Home

Get Even More Great Tools for Exercising at Home

Though a gym membership is always nice, exercising at home is easy because you can do it at any time and, for the self-conscious, you don't have to worry about prying eyes! If you want a variety of different exercises to do at home, though, you'll need a couple of tools first. Check out the below for some ideas!

Summary

Finding a pair (or two) of comfortable yoga pants that will help you get the most out of your yoga session, without distracting you, is essential. Now that you’ve got the knowledge and confidence, we’re sure you’ll find the perfect pair of yoga pants for you!

Practice Yoga on an Expert-Approved Mat

Yoga is a form of self-expression and self-love. It can relax you and clear your mind of stress. And to start doing yoga at home, you need a few things - namely, a mat. This one comes highly recommended by singer, actor, and blogger Ciara Harris. It has extra cushion for your legs and arms!

Expert's
pick

Evolve by Gaiam6mm Yoga Mat

6 feet long

$19.94

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