• 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed) 1
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed) 2
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed) 3
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed) 4
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed) 5

10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)

Are you trying out yoga for the first time or a lifetime yogi? No matter your level or ability, you’ll want the best and most comfortable pants to get the most out of your sessions. Yoga is a spiritual, mental, and physical practice, and if you’re not comfortable with your yoga pants, you’ll lose focus and won’t fully gain the benefits of a yoga session.

It’s important to wear comfortable pants that are breathable and allow free range of movement. We've rounded up a list of 10 great yoga pants to help you choose. Our favorite is Athleta's Salutation Slash II Yoga Pants, as they're fit for a variety of yoga styles and feature soft, breathable fabric. Read on for our other recommendations, as well as a buying guide reviewed by a professional yoga instructor. 

Featured in this article

Karin Chen Loo
mybest US Editors
  • Last updated: 08-16-2022
Table of Contents

How to Choose Yoga Pants for Women – Buying Guide

With our busy and hectic lifestyles, we often don’t get enough time to relax and destress. That’s why when we do, we need to be wearing comfortable pants. Below, we’ll help you figure out which yoga pants are right for you.

Pick the Fit That Works for Your Yoga Style

Yoga isn’t exactly a "one size fits all" activity. There are a lot of different styles of yoga, so it goes without saying that there are different styles of yoga pants to complement them.

Get Form-Fitting Pants or Shorts for Yoga Styles With Strenuous Movement

Get Form-Fitting Pants or Shorts for Yoga Styles With Strenuous Movement
If you’re doing Ashtanga or other rigorous yoga styles with dynamic movements, you'll want a pair of yoga pants that fits snugly to your body but won't impede your movement. If your pants are too tight, they can create discomfort and even affect your skin's health and blood supply. However, if they're too loose, they may get in the way of more difficult poses. Look for a happy medium that fits your body comfortably. 

It's also important to invest in a pair of yoga pants that are breathable and moisture-wicking. Fabric that doesn't wick your sweat well can lead to discomfort and even health issues like fungal infections. Spandex-, nylon-, and polyester-blends are good options for avoiding these issues. 


If you want to maximize flexibility with some stretchy fabric, look for pants with four-way stretch. This means the fabric will stretch horizontally and vertically, giving you a full range of movement.

Try Soft, Loose-Fitting Pants for Gentle Movement

Try Soft, Loose-Fitting Pants for Gentle Movement
If you’re doing Hatha, Yin, or other gentle forms of yoga, where poses are held for several minutes at a time and a lot of body heat and sweat isn’t generated, you may want a looser style of yoga pants to accommodate your desire to relax.

Look for loose cuts such as harem pants or bootleg pants. It's best to wear a breathable and soft material, so organic cotton or cotton blends will probably suit you best in this case. Just be aware that cotton blends retain moisture, so they aren't the best material for sweat-producing yoga styles. 


Still, these types of fabric breathe very well, so your body will stay at a comfortable temperature as you move through your poses. Look for pants that have draw strings or gentle elastic waist bands, so that even if your pant legs are looser, you'll still have the security of a good, adjustable fit at your hips. 

Maternity Yoga Pants Provide Special Pockets For Comfort

Maternity Yoga Pants Provide Special Pockets For Comfort

If you're pregnant and have reached your second or third trimester, you'll probably want to switch from loose-fitting yoga pants to maternity yoga pants. While loose-fitting pants will keep you comfortable early on in your pregnancy, maternity yoga pants are actually tailored to provide your changing body with the best comfort and fit. 


With maternity leggings, there's a roomy, pouch-like "pocket" designed beneath the waistband. This way, you won't feel constricted even if you want the rest of your lower half to be supported by a tighter type of legging. Many maternity brands also offer special designs like bands that can be adjusted above or below your belly and yoga pants that don't interfere with C-section recovery. 

Pick the Cut That You're Most Comfortable In

Pick the Cut That You're Most Comfortable In
If you get a full-length cut, make sure there’s not too much extra fabric at the bottom. Otherwise, you’ll be stepping on it nonstop throughout your session. Full-length yoga pants are available in both fitted and bootcut styles, but remember that the wider bootcut pant legs may get in the way if you're doing intensive, fast-moving flows. 

If you feel more comfortable having a bit of skin exposed, Capri-style yoga pants are also available. These are a great choice if you're combining your yoga with more cardio-based exercises such as jogging or pilates, as they allow you to cool down a bit quicker. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

There is a variety of yoga pant styles, depending on your yoga practice and what works for your lifestyle. The most classic type of yoga pant is the legging, which is formfitting all the way through the legs to the mid-calf or ankle. 


I prefer an ankle-length legging, but you can also choose a bootcut leg opening or even loose balloon style pants if you're looking for something different.

Get Dark Colors to Hide Sweat Stains

Get Dark Colors to Hide Sweat Stains
We know–you need a pair of yoga pants that look good on you, in a design and colors you like, to stay motivated. However, pay attention to what shade your pants are. If you choose a lighter color, like gray, then even the slightest bit of moisture is going to show up.
Yoga is about releasing stress and toxins, and with that, you also release sweat. And whether you’re a yoga instructor or a first-timer, you won’t want everyone’s attention focused on your huge sweat spots. That's why we recommend choosing a darker color for yoga pants, especially if you're doing hot yoga.
Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

If you know you like and strive for a sweaty (A.K.A "glowy") yoga practice, consider black, navy, or darker greys, greens, blues and other shades to keep sweat stain appearance at a minimum. 


Keep in mind that the quality of a darker color pant is in the material, so make sure they're durable enough to keep them from becoming transparent or see-through in certain poses.

Look for Extra Features Like Gussets and Pockets

Look for Extra Features Like Gussets and Pockets
Gussets are triangular- or diamond-shaped reinforcing fabric inserts that are sewn into the crotch of yoga pants. If there’s no gusset sewn in, you’ll have a very uncomfortable pressure point where the four seams run together.
Most yoga pants have a gusset sewn in, but they vary in design, including one design that offers an extra layer of material for those who prefer to go commando during their yoga workout.

If you want to keep some personal items like your keys close at hand while you practice, invest in a pair of yoga pants that has pockets. This feature also gives you the option of wearing your yoga pants out and about without having to worry about where to put your wallet or phone. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

I love this style for the comfort, and the crotch area is less see-through with a gusset-stiched pant.

Make Sure Your Pants Aren’t See-Through by Checking Sizing

Make Sure Your Pants Aren’t See-Through by Checking Sizing

None of us want to show more than style and technique when doing a downward dog. That’s why sizing is extra important to make sure that when you bend over or squat, your pants aren’t see-through.

Before purchasing, be sure to check the sizing chart and measurements. Even if you’ve found a pair you really love, if they’re not the right size, you might be showing off your underwear in yoga class. Also, you can check reviews to make sure the pants have passed the “squat test.”
Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

It's important for your yoga pant or legging to be form-fitting, but make sure that you choose the correct size and sturdy materials so they aren't see-through


It might be tempting to go cheap and easy, but read the reviews and choose from sellers that have a generous return policy if you aren't trying the pants on in person to check whether the groin area or the seams are semi-transparent when practicing certain poses.

10 Best Yoga Pants for Women

The choices are endless and the hunt might seem intimidating, so here are our favorites to help get you started based on customer reviews!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Karin Loo.

Image
Athleta Salutation Slash II 7/8 Pants 1

Athleta

Lululemon Align™ High-Rise 1

Lululemon

Girlfriend Collective FLOAT Ultralight Legging 1

Girlfriend Collective

Kindred Bravely Louisa Ultra High-Waisted Over The Bump Maternity Leggings 1

Kindred Bravely

Sweaty Betty Women's 7/8 Power Workout Leggings  1

Sweaty Betty

Lululemon Groove Super-High-Rise Flared Pant Nulu™ 1

Lululemon

Nike One Luxe Women's Yoga Pants 1

Nike

Athleta Studio Flare Pant 1

Athleta

Dragon Fit Compression Yoga Pants with Inner Pockets 1

Dragon Fit

Zella Restore Soft Pocket Leggings 1

Zella

Name

Salutation Slash II 7/8 Pants

Align™ High-Rise

FLOAT Ultralight Legging

Louisa Ultra High-Waisted Over The Bump Maternity Leggings

Women's 7/8 Power Workout Leggings

Groove Super-High-Rise Flared Pant Nulu™

One Luxe Women's Yoga Pants

Studio Flare Pant

Compression Yoga Pants with Inner Pockets

Restore Soft Pocket Leggings

Features

Best for Both Indoor and Outdoor Yoga

Best Lightweight Pants for Any Yoga Style

Best Sustainable Compression Leggings for Plus Sizes

Best Maternity Yoga Pants for Gentle, Low-Impact Poses

Best High-Impact Pants With Zippered Pockets

Best Wide-Leg, Low-Impact Pants for Tall People

Best Lightweight Mid-Rise Yoga Pants

Best Flare Pants for Petite People

Best Budget Pick With Plenty of Pocket Space

Best Athleisure Yoga Pants With Ankle Cuffs

Price$98.00$98.00$78.00$89.99$100.00$98.00$90.00$44.99$20.98$65.00
MaterialTactel nylon and Lycra (spandex)81% Nylon, 19% Lycra® elastane79% recycled plastic bottles, 21% spandex85% polyester, 15% spandex62% nylon, 38% spandex81% nylon, 19% Lycra76% polyester, 24% spandexNylon and spandex elastane88% nylon, 12% spandex85% recycled polyester, 15% spandex
SizesXXS - 3X0 - 20XS - 6XLS - 2XL2XS - 2XL2 - 202XS - 2XL2XSXS - XXL2XS - 2XL
Colors102913615310Navy blue204
Best forAny type of yogaMost yoga stylesHigh-impact yoga or studio yogaLow-impact or restorative yogaMid- to high-impact yoga styles, as well as other sportsLow-impact yogaLow-intensity yoga or restorative yogaLow- to mid-intensive yoga, restorative yogaLow- to mid-impact yogaLow-intensity yoga
GussetNoNoYesNoYesYesNot availableYesYesNo
PocketsYesYesNoYesYesYesYesYesYesYes
Link

AthletaSalutation Slash II 7/8 Pants

Navy

$98.00

MaterialTactel nylon and Lycra (spandex)
SizesXXS - 3X
Colors10
Best forAny type of yoga
GussetNo
PocketsYes

LululemonAlign™ High-Rise

28" pant

$98.00

Material81% Nylon, 19% Lycra® elastane
Sizes0 - 20
Colors29
Best forMost yoga styles
GussetNo
PocketsYes

Girlfriend CollectiveFLOAT Ultralight Legging

Beachwood

$78.00

Material79% recycled plastic bottles, 21% spandex
SizesXS - 6XL
Colors13
Best forHigh-impact yoga or studio yoga
GussetYes
PocketsNo

Kindred BravelyLouisa Ultra High-Waisted Over The Bump Maternity Leggings

Black with pockets

$89.99

Material85% polyester, 15% spandex
SizesS - 2XL
Colors6
Best forLow-impact or restorative yoga
GussetNo
PocketsYes

Sweaty BettyWomen's 7/8 Power Workout Leggings

Black

$100.00

Material62% nylon, 38% spandex
Sizes2XS - 2XL
Colors15
Best forMid- to high-impact yoga styles, as well as other sports
GussetYes
PocketsYes

LululemonGroove Super-High-Rise Flared Pant Nulu™

Black

$98.00

Material81% nylon, 19% Lycra
Sizes2 - 20
Colors3
Best forLow-impact yoga
GussetYes
PocketsYes

NikeOne Luxe Women's Yoga Pants

Purple

$90.00

Material76% polyester, 24% spandex
Sizes2XS - 2XL
Colors10
Best forLow-intensity yoga or restorative yoga
GussetNot available
PocketsYes

AthletaStudio Flare Pant

Navy

$44.99

MaterialNylon and spandex elastane
Sizes2XS
ColorsNavy blue
Best forLow- to mid-intensive yoga, restorative yoga
GussetYes
PocketsYes

Dragon FitCompression Yoga Pants with Inner Pockets

Black

$20.98

Material88% nylon, 12% spandex
SizesXS - XXL
Colors20
Best forLow- to mid-impact yoga
GussetYes
PocketsYes

ZellaRestore Soft Pocket Leggings

Black

$65.00

Material85% recycled polyester, 15% spandex
Sizes2XS - 2XL
Colors4
Best forLow-intensity yoga
GussetNo
PocketsYes

BanjamathWomen's Smocked Harem Yoga Pants

Elephant Pink

$14.99

Material100% rayon fabric
SizesS - 2XL
Colors23
Best forRestorative yoga
GussetNo
PocketsYes

More Expert Tips for Choosing the Best Yoga Pants

More Expert Tips for Choosing the Best Yoga Pants

Karin says, "A higher cut waistband that doesn't roll down is key! This ensures that your pants will not bother you or get in the way while you practice. A lower-cut waistband might dig into the wrong spot on your hips and make it less enjoyable to wear. Also consider the length, and measure your inseam before purchasing.


Remember that the best yoga clothing, including yoga pants, are the ones you can't feel or notice while you are practicing. So always purchase something that makes you feel comfortable and attractive and works with the movements you're going through!"

Get Even More Great Supplies for Your Yoga Practice

You've got your yoga pants sorted out, but do you have other yogi essentials? Here are just a few of the many yoga-related supply articles we have on mybest!

Buying Guide Reviewed by Certified Yoga Instructor Karin Loo

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Updated by: Erin Himeno, 10/28/2021


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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