※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.
2 pack
$8.21
Formulated with | Organic apple cider vinegar, organic tomato paste, organic molasses, etc. |
---|---|
Highlights | Vegan, gluten-free, USDA-certified organic, non-GMO certified |
Amount | 12 oz. |
3 pack
$29.99
Formulated with | Tomato puree, distilled vinegar, sugar, molasses, etc. |
---|---|
Highlights | Non-GMO certified, gluten-free, kosher, no high fructose corn syrup |
Amount | 18 oz. |
$5.99
Formulated with | Apple cider vinegar, spices, sugar, Kosher salt, etc. |
---|---|
Highlights | Gluten-free; no high fructose corn syrup; no artificial colors, flavors, or preservatives, Non-GMO |
Amount | 12.5 oz. |
$6.79
Formulated with | Tomato puree, tomato paste, water, honey, apple cider vinegar, etc. |
---|---|
Highlights | No high fructose corn syrup, non-GMO, gluten-free |
Amount | 16 oz. |
$14.95
Formulated with | Brown sugar, ketchup, chipotle sauce, etc. |
---|---|
Highlights | No high fructose corn syrup |
Amount | 19.5 oz. |
2 pack
$16.96
Formulated with | Organic balsamic vinegar, organic date puree, tomato paste, etc. |
---|---|
Highlights | Vegan, dairy-free, gluten-free, paleo friendly, no refined sugar |
Amount | 10 oz. |
$10.97
Formulated with | Cider vinegar, water, paprika & other spices, stevia, etc. |
---|---|
Highlights | No carbs, gluten-free, vegan, no artificial sweeteners or preservatives |
Amount | 12 oz. |
2 pack
$18.75
Formulated with | Crushed tomatoes, vinegar, sugar, brown sugar, mustard, etc. |
---|---|
Highlights | All natural ingredients, gluten-free |
Amount | 19 oz. |
$12.97
Formulated with | Tomato puree, cider vinegar, sucralose, etc. |
---|---|
Highlights | No preservatives, sugar-free, gluten-free |
Amount | 18 oz. |
$9.49
Formulated with | Natural tomato concentrate, organic tapioca syrup, honey, vinegar, etc. |
---|---|
Highlights | Gluten-free, no artificial sweeteners, no MSG |
Amount | 12 oz |
Image | 1 ![]() Annie's | 2 ![]() Stubb's | 3 ![]() Bone Doctors' | 4 ![]() Bone Suckin' Sauce | 5 ![]() Jack Daniel's | 6 ![]() Tessemae’s | 7 ![]() Simple Girl | 8 ![]() Dinosaur Bar-B-Que | 9 ![]() Guy's Award Winning BBQ Sauce | 10 ![]() Sweet Chuck's |
---|---|---|---|---|---|---|---|---|---|---|
Name | Organic BBQ Original Recipe Sauce | Original Legendary Bar-B-Q Sauce | Carolina Bold Barbeque Sauce | Thicker Style Sauce | Old No.7 Brand Sweet & Spicy BBQ Sauce | Matty’s Organic BBQ Sauce | Organic Carolina Kick BBQ Sauce | Sensuous Slathering Sauce | Original Sugar-Free Sauce | All Natural BBQ Sauce |
Features | A Tangy, All-Natural, Inexpensive Barbecue Sauce | A Smokey, Low-Cost, Low-Sugar Sauce | A Barbecue Sauce With the Zest of Apple Cider Vinegar | A Thick, Low-Sugar Barbecue Sauce | A Spicy Barbecue Sauce With Vitamins and Minerals | All-Natural and Organic Barbecue Sauce | Low Calorie and Sugar-Free Sauce | Mighty Barbecue Flavor and a Scattering of Micro-Nutrients | Sugar-Free for an Extra-Healthy Sauce | A Barbecue Sauce Full of Ingredients You Know |
Price | $8.21 | $29.99 | $5.99 | $6.79 | $14.95 | $16.96 | $10.97 | $18.75 | $12.97 | $9.49 |
Formulated with | Organic apple cider vinegar, organic tomato paste, organic molasses, etc. | Tomato puree, distilled vinegar, sugar, molasses, etc. | Apple cider vinegar, spices, sugar, Kosher salt, etc. | Tomato puree, tomato paste, water, honey, apple cider vinegar, etc. | Brown sugar, ketchup, chipotle sauce, etc. | Organic balsamic vinegar, organic date puree, tomato paste, etc. | Cider vinegar, water, paprika & other spices, stevia, etc. | Crushed tomatoes, vinegar, sugar, brown sugar, mustard, etc. | Tomato puree, cider vinegar, sucralose, etc. | Natural tomato concentrate, organic tapioca syrup, honey, vinegar, etc. |
Highlights | Vegan, gluten-free, USDA-certified organic, non-GMO certified | Non-GMO certified, gluten-free, kosher, no high fructose corn syrup | Gluten-free; no high fructose corn syrup; no artificial colors, flavors, or preservatives, Non-GMO | No high fructose corn syrup, non-GMO, gluten-free | No high fructose corn syrup | Vegan, dairy-free, gluten-free, paleo friendly, no refined sugar | No carbs, gluten-free, vegan, no artificial sweeteners or preservatives | All natural ingredients, gluten-free | No preservatives, sugar-free, gluten-free | Gluten-free, no artificial sweeteners, no MSG |
Amount | 12 oz. | 18 oz. | 12.5 oz. | 16 oz. | 19.5 oz. | 10 oz. | 12 oz. | 19 oz. | 18 oz. | 12 oz |
Link |
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.
A barbecue sauce with a lot of sugar and salt is a telltale sign that it isn’t healthy. If it’s sugar intake you’re worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!
High-fructose corn syrup means a lot of added sugars; the higher it is on the ingredient list, the more of it there is. Molasses, while a natural ingredient, is also full of unhealthy sugars and is a popular ingredient in barbecue sauces.
The kind of sugar that’s used can also impact the flavor, with artificial sweeteners often being very intense if there is too much in a sauce. A natural sugar will give it a nice flavor balance while also being a healthier option.
Now that you've gotten the basic information about how to choose a barbeque sauce down, expert Kara Swanson has a few more tips to add into the mix about sauce formulas and making healthy swaps.
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