• Top 10 Best Healthy BBQ Sauces to Buy Online 2020 1
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020 2
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020 3
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020 4
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020 5

Top 10 Best Healthy BBQ Sauces to Buy Online 2020

Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.

In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today.
  • Last updated: 12-12-2019
  • 2,514 views
Table of Contents

How to Choose a Healthy BBQ Sauce

It can be difficult to decipher what sauces are healthy and which are not. A healthy barbecue sauce is going to have low sugar and low sodium, ingredients you will recognize, and still provide substantial flavor. Let’s break down what exactly you should be looking for in a healthy barbecue sauce.

Check Labels: Go for Low Sugar and Low Sodium

Check Labels: Go for Low Sugar and Low Sodium
A barbecue sauce with a lot of sugar and salt is a telltale sign that it isn’t healthy. If it’s sugar intake you’re worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams.
Sodium is another nutrient that you should watch when shopping around for the right barbecue sauce. Some sauces have 300-400 milligrams of sodium per serving. However, an ideal diet allows between 1,500 and 2,000 grams a day; if you’re worried about your blood pressure, try to go for a sauce with no more than 250 mg per 2 tbsp serving.
While there are plenty of barbecue sauces that have high amounts of sugar and sodium, there are some that provide good nutritional value to your diet. Some barbecue sauces have Vitamin A and Calcium, both vital to your overall health.

The Ingredients List: Look for Ingredients You Recognize Like Tomato Sauce, Pepper, and Onion Powder

The Ingredients List: Look for Ingredients You Recognize Like Tomato Sauce, Pepper, and Onion Powder
If your barbecue sauce starts listing ingredients that you can’t even pronounce, chances are it’s not as healthy as it could be. When barbecue sauce was first created, there weren’t ingredients like high-fructose corn syrup and xylitol sweetener, so it’s definitely possible to create a delicious barbecue sauce without artificial ingredients.
Look for ingredients like tomato sauce, ketchup, onion powder, apple cider vinegar, black pepper, ground mustard, and lemon juice–all-natural ingredients that you can find in your kitchen.
While there are ingredients you should look for in a healthy barbecue sauce, there are also ingredients you should avoid. If you check the ingredients in many barbecue sauces, you’ll notice high-fructose corn syrup near the top of most lists. High-fructose corn syrup means a lot of added sugars; the higher it is on the ingredient list, the more of it there is. Molasses, while a natural ingredient, is also full of unhealthy sugars and is a popular ingredient in barbecue sauces.

Flavors: Make Sure it Complements Your Food

Flavors: Make Sure it Complements Your Food
When you’re trying to purchase the perfect healthy barbecue sauce, think about the kinds of foods you eat on a regular basis. If you eat a lot of meat, a smoky, spicier barbecue sauce might work best. If you’re more interested in vegetables, a sweeter, even fruity sauce would work perfectly with your meal.
Be careful to avoid unnatural sweeteners like corn syrup. If you want a sweet barbecue sauce, check to make sure all-natural sugar is used instead. The kind of sugar that’s used can also impact the flavor, with artificial sweeteners often being very intense if there is too much in a sauce. A natural sugar will give it a nice flavor balance while also being a healthier option.

Top 10 Healthy BBQ Sauces to Buy Online

There are countless flavors of barbecue sauces out there, from sweet and fruity to smoky and spicy. This recommendation section of the top 10 healthy barbecue sauces is going to make your choice much easier!

10. Sweet Chuck’s All Natural

$9.49

9. Guy’s Award Winning Sugar-Free BBQ Sauce

$9.40

8. Dinosaur Bar-B-Que Sensuous Slathering Sauce (2 Bottles)

$17.42

7. Simple Girl Carolina Kick

$10.97

6. Tessemae’s Matty’s Organic BBQ Sauce (2 Bottles)

$24.60

5. Jack Daniel’s Spicy Sauce

$8.75

4. Bone Suckin’ Sauce Original Thick

$10.95

3. Bone Doctors’ Carolina Bold Barbeque Sauce

$18.98

2. Stubb’s Original Bar-B-Q Sauce

$5.73

1. Annie’s Original BBQ Sauce

$7.51

Looking For Some Other Healthy Condiments? We’ve Got You Covered

Looking For Some Other Healthy Condiments? We’ve Got You Covered
Who says you have to make a trade-off between health and flavor? Give us a few minutes of your time, and we’ll prove that you can have the pleasure without the guilt.

Summary

Your barbecue sauce is going to be the foundation of your meal’s flavor. Whether it’s meat and seafood or grilled vegetables, finding the right barbecue sauce is important. What’s just as important as the flavor is how healthy it is.
Remember, look for sauces that are low in sugar and sodium, make sure the ingredients are all-natural and try to pair the sauce with what you typically eat for a better flavor combination. With these tips, you’ll be cooking delicious and healthy barbecue meals in no time!

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