Gone are the days of just peanut butter being stocked in your pantry. Well, it’s still there, but with some attractive alternatives. A quick glance online or in your favorite farmer’s market, and you’ll see that nut butters, like almond butter are increasingly gaining popularity in America.
If you’re like most Americans, you’ll have at least tried almond butter by now. But there are so many tastes and textures when it comes to almond butter. How do you know which one is the right one for you to buy? We’re going to explore the different qualities of almond butter and introduce to you our favorites.
How to Choose an Almond Butter – Buying Guide
So, you know there are different flavors and textures of almond butter. Now, let’s take a closer look at them in order to decide which one or two are best for you.
Roasted for a Deep Nutty Flavor; Raw for a Potent Flavor and High Nutritional Value
Like the American favorite, peanut butter, you can find almond butter in either raw or roasted form. If you like a rich, toasted nut flavor, roasted is the way to go. However, if you’ve only eaten roasted nut butters in the past, you might be slightly surprised at the taste of raw almond butter. Raw almonds tend to have a potent, cherry-like flavor. That being said, if you’re not a fan of cherry, raw almond butter is not for you.
People typically choose roasted almond butter to use for a spread on toast or crackers, whereas raw almond butter is often used for dips and sauces.
Also, like most foods, when almonds are roasted, their nutritional value decreases because the heat causes the enzymes and antioxidants to start breaking down, leaving you with a lower vitamin E content. In addition, dry roasted almonds are a little higher in calories and fat and a bit lower in protein. So the nutritional differences between raw and dry roasted almonds are small, but they’re still there.
Creamy or Crunchy? It’s a Question of Preference
If you were considered a “picky eater” back in grade school, crunchy might be more to your liking. That’s because most “creamy” almond butters have a slight grainy texture that’s difficult to get over. (But if you’re like a lot of gym goers and enjoy your daily protein shake, the grainy texture probably won’t make a difference.) However, some companies do blanch their almonds, leaving you with a smoother, less grainy texture.
Creamy almond butter spreads more evenly on breads or fruits and is easier on the teeth. Crunchy almond butter will give a nice crunch to your morning banana toast. In addition, creamy almond butter might be easier to spot on the shelves, as it is more abundant in stores.
When it comes to nutritional differences between creamy and crunchy almond butter, there aren’t any. Well, there are, but they’re pretty insignificant, and unless you eat it everyday, it really shouldn’t be a factor in choosing your almond butter.
Fun Flavors–Like Blueberry Cinnamon Bun–for an Extra Spin
A little flavor never hurt anybody, right? Despite almonds being one of the highest rated nuts for both flavor and health, some of us like a little extra flavor added in our almond butter spread.
If you’re the friend who spends their weekends trying out new pastry recipes, then you might get excited about a blueberry cinnamon bun almond butter. If you like a little kick in your food, then a ginger almond butter is for you (often with added health benefits). If you’re the kind of person who just can’t function without their morning cup of Joe (or 2), pick up a vanilla espresso almond butter and dig in.
Some other popular and trendy flavors include honey, coconut, and cinnamon raisin. There are naturally flavored almond butters for the more health-conscious, but we found that both naturally and artificially flavored almond butters are both a hit with consumers.
Health Freaks, Keep Those Pesticides 0ut with Organic
Almonds can get pesticides? Yes. Despite their hard exterior shell, almonds are still susceptible to pesticides, among other chemicals. Pesticides, herbicides, and antibiotics are often used in the production of conventional almond butter. These harmful substances have proven to aid in the development of certain illnesses.
These days, most supermarkets have an “organic” section, so take the extra couple minutes to pick up an organic almond butter for better health.
Top 10 Best Almond Butters to Buy Online
For all you almond butter lovers out there, below are our top 10 favorites. They’re good on toast, vegetables, fruits, and on their own!
10. Wild Friends Foods All-Natural Almond Butter Variety Pack: Classic Creamy, Chocolate, and Vanilla Espresso (Pack of 3)
Try all 3: Classic, Chocolate, and Coffee
The classic creamy is nutty, spreadable, and has just a hint of sea salt, balancing out the flavor. The chocolate has got just the right amount of unsweetened dark chocolate and sea salt, so so it’ll satisfy your sweet tooth and still leave you feeling refreshed. The vanilla espresso is just the extra amount of pick-me-up you’ll need for your Monday mornings, as it contains real espresso grounds. It’s almost like a vanilla latte and tastes delectable drizzled on your Friday night ice cream bowl.
This is a perfect trio, with both classic and fun flavors. The one recurring downside expressed about this product is that it is extremely thick and requires a lot of mixing. So if you’re looking to get a quick arm work out at home, this might be the one for you.
9. Jif Creamy Almond Butter (Pack of 2)
Creaminess That Will Satisfy Your Sweet Tooth
If you grew up in America in the last 50 or so years, you know and love this nostalgic brand. Jif’s almond butter is sweet and creamy and goes perfectly on a slice of white bread and jam. If you don’t want to be overwhelmed by a very nutty tasting almond butter, this moderately roasted, mild nut flavor will leave you satisfied with every spoonful.
Some consumers have expressed weariness about the high amount of sugar and hydrogenated oils this has compared to most almond butters out there, but if you’re just looking for a tasty comfort food, this won’t let you down.
8. Almondee California Almond Butter
An All Natural, Rich Flavored Almond Butter
This is a simple creamy almond butter, popular among health-conscious consumers. Grown in California, the almonds made to use this almond butter are gluten free, GMO-free, and all natural. It blends well with smoothies and is a good fruit dip.
This almond butter is known for its very smooth and creamy texture. If you prefer a rich, potent, almond taste, this is for you. If you’re watching your budget, however, this may not be a great match.
7. Zinke Orchards Crunchy Almond Butter (Pack of 3)
Crunchy with a Rich, Roasted Flavor
This additive-free butter has that deep, roasted almond flavor you’ve been craving. And get this. It’s crunchy AND spreadable! That’s right. You get the nice, easy spread without sacrificing the crunchy goodness. It does, however, have a quite unappetizing oily pool at the top when you first open the jar; once mixed, it becomes a more uniform consistency.
This protein-rich almond butter pairs well with apple or nectarine slices, as well as toasts or crackers. Tip: add just over a tablespoon of this almond butter to your favorite fruit smoothie and you won’t regret it.
6. Kirkland Signature Creamy Almond Butter (Pack of 2)
Cheap and Tasty Option to Add to Your Protein Shakes
At about $0.50 an ounce, you’ll be surprised at how quickly you fall in love with this almond butter. But that’s not all to look forward to when you order your Kirkland Signature Creamy Almond Butter online. It has a rich almond taste with just a slight natural sweetness to it. It pairs well with a plain yogurt or in your favorite protein shake.
As popular as this option is, reviews suggest that the consistency is far too thin and runny, even after being refrigerated. Easy on your taste buds and wallet, this almond butter won’t fail the budget-minded people.
5. MaraNatha Coconut Almond Butter, No Stir (Pack of 2)
All Natural Almond Butter with a Coconut Sweetness
It’s 2018 and everyone is talking about coconut. So why not coconut almond butter? The sweetness of the whole coconut pulp in MaraNatha’s Coconut Almond Butter will surely take you to a tropical escape. And the coconut taste is not so overpowering as to take away from the classic almond butter flavor.
This can be stored in the fridge or pantry and will go with just about anything. With 6 grams of protein and 4 grams of fiber, you won’t feel guilty after eating this. Untrue to its name, expect to get in a mini bicep/tricep workout from stirring.
4. Justin’s Maple Almond Butter
Coarse Textured Maple Goodness
You don’t have to be Canadian to thoroughly enjoy Justin’s Maple Almond Butter. It’s the perfect combination of rich maple and roasted almonds with just a hint of saltiness. It’s a bit coarser than some almond butters with some tiny crunchy nut pieces.
Tip: this also comes in easy to carry 1.15 Oz packs that are perfect for your autumn hiking, picnic trips, and even your kids’ lunch packs. But warn them not to freely share with their friends, as this almond butter does contain traces of peanuts.
3. Artisana Organics Raw Almond Butter
Truly Raw–the Cherry Undertone will Complement Almost Anything
Even your super health-conscious vegan friends will love this! The only ingredient in this almond butter is organic pure ground California almonds. But don’t think it’s lacking in flavor; it’s every bit as tasty as its flavored counterparts. It’s dense and has a potent almond flavor, with just the slightest hint of cherry.
This almond butter’s grainy texture really complements fresh fruit slices, smoothies, or tastes divine on top of your morning oatmeal. It’ll surely leave you asking for more.
2. Barney Butter Almond Butter, Bare Smooth
A Velvety Smooth Almond Butter for Those With Peanut Allergies
Another California almond product, this almond butter is a smooth and flavorful spread. Unlike most almond butters, the almonds here are blanched to remove the skins, creating an ultra smooth, velvety texture.
With just 1 gram of sugar and 0 milligrams of sodium, this almond butter is neither salty nor sweet. It has a mild flavor. So if you’re looking for a very potent almond flavor, this isn’t the one for you. The consistency is quite thick and goes well in smoothies, on toast, and even in baked goods.
1. Legendary Foods Pecan Pie Keto Almond Butter
Tastes Just Like Crunchy, Creamy Pecan Pie–But Healthier
If you’re from the south, pecan pie is bound to be one of your top 3 comfort foods. Lucky for you, you don’t have to call your mom every time you get a craving anymore; this butter tastes pretty close to the real thing. The only thing is, the texture’s creamy–a bit different from pecan pie filling–with the crunch of almonds throughout. It’s good in it’s own way.
It’s also pretty healthy. Legendary doesn’t roast their nuts, so all those almond-y nutrients make their way straight into your body. One thing to look out for: though there’s no added sugar, there is erythritol and stevia, which are sweeteners we grudgingly allow because they don’t have any serious side effects. At least you know that this almond butter will seriously satisfy your sweet tooth.
Quality, taste, and texture are essential in finding the perfect almond butter to add to your pantry. There seem to be countless options out there when it comes to almond butters and they just keep coming. Hopefully, this tips above have helped you take a targeted approach when choosing the right almond butter for you.
About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na
With the dry winter months comes dry winter skin, and for those who already have dry skin, it can sometimes feel unbearable. While lotions do help, they won’t work their best if your soap is leaving your skin drier than before you showered. That’s why it’s just as important to be using a moisturizing body wash. But there are hundreds of options out there all claiming to do the same thing. In this guide, we’ll go over the things you should look for that make some body washes better than others. At the end, we’ve also got a list of our 10 favorite moisturizing body washes for you to start your search. How to Choose a Moisturizing Body Wash – Buying Guide When it comes to body washes, there are some factors that definitely make for better body washes. Here’s what to look out for. Nature Knows Best: Look for Hydrating Oils and Soothing Natural Ingredients While oils don’t add moisture to your skin, they do a great job at locking it in, which is why you want to ensure you’re getting som
Gone are the days of low-fat everything. Fat is back, and as a result mayonnaise is having a bit of a moment. But we’re a little more conscious now, a bit more weary of the kind of mayonnaise that we’re eating, and luckily there have arisen a number of “healthy” options to cater to our needs. With so many options, though, it can be overwhelming to choose which to buy. So in this guide, we’ll talk about the differences between various mayonnaises, how to find one that’s actually healthy, and how to choose one that’s best for you. How to Choose a Healthy Mayonnaise – Buying Guide There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you. Ingredients Are Key–Always Look at the List At its base, mayonnaise is made from egg yolks, oil, and an acid. And generally speaking, you don’t want to stray too far from that when choosing a healthy mayo. A
If you’re constantly ripping little shreds of skin from your lips, you know you need lip balm. But every lip balm has its own features and benefits: it can be medicated, tinted, scented, or flavored; it can provide UV protection; it can be made up of anything from natural beeswax to petroleum and mineral oils. Choosing the right lip balm can be an overwhelming task. That’s why we’ve done it for you. We have compiled a list of 10 popular lip balms that are truly effective, so you can finally say goodbye to dry, chapped, and sore lips. How to Choose a Lip Balm – Buying Guide It’s not just the icy northern winds; the suns’s beams can also dry out your lips. In order to keep your lips hydrated, a good lip balm is a must-have item, all year round. Many balms make your lips lush and shiny for a second–and the next second, the desert’s back on your face. Here’s a few tips on how to choose a lip balm that’ll actually last. The Good: Moisture-Boosting Ingredients Step one, read the ingredi
As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn
Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea. So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime. Decaf vs Caffeine Free : What’s the Difference? Have you ever wondered if there’s any difference between “decaffeinated” tea and “caffeine-free” tea? They aren’t the same, and it’s important to understand the difference, especially if you need to avoid caffeine consumption. Decaffeinated teas, or decaf teas, have gone through a process that removes most of the caffeine. By law, in the US, you’ve got to have less than 2.5% of the original caffeine level in
Americans aren’t the only ones obsessed with mayonnaise. Mayo’s a staple in most Japanese pantries and is used for pretty much anything: dips, dressings, stirfries, drizzles. But if you’ve ever picked up a bottle of Kewpie, made notorious by their commercials featuring spinning baby heads, you know that Japanese and American mayo taste quite different. We’ll go into more detail later, but Japanese mayo’s made a little differently, most notably with a dose of MSG (though not at high enough levels that you have to worry about your health). This recipe has earned Japanese mayo an almost cult-like following: go Kewpie or go home. But Kewpie isn’t all Japan has to offer, and one has to wonder what the best Japanese mayo really is. That’s why we ordered the 9 most popular packs of mayo off Japan’s e-commerce giants and tested them all. We also invited three certified seasoning sommeliers (professionals that have passed an exam proctored by the Japan Seasoning Meisters Association) and ask
Do you ever look in the mirror halfway through the day and wonder what happened to your beautiful, shiny curls? Curls are great. But if you’ve had them your whole life, you might have a love-hate relationship with them. When hydrated and nourished properly, you’re left with beautiful curls. But when it’s 90% humidity or you’ve bleached your hair (a lot), the result might not be so flattering. Creams, gels, sprays, mousses, leave-ins; you’ve heard of them all. And chances are, if you’re reading this, you’ve tried them all, too. It can be a bit overwhelming and quite frankly, costly, to figure out which ones work best for your hair. So, in this guide, we’ll show you how to find the right curl defining cream for you. And if you’re still a bit stuck, we’ll list our top 10 favorites. How to Choose a Curl Defining Cream – Buying Guide If you’ve got curls, you’ve probably tried dozens of curl-defining creams to help you nourish and maintain them. And you still might not have found the rig
While the onset of winter might signal the coming of turkey and tinsel, it also means drier air and drier hair. But just because fallen leaves crunching beneath your boots is a natural part of winter, it doesn’t mean that crunchy, brittle hair has to be too. Even if you already use conditioner, winter requires a little more effort. So, to keep your hair looking as lush as possible, you want to use a deep conditioning hair mask. Choosing a hair mask can seem nearly as impossible as choosing the right secret santa gift for your new boss. There are hundreds of options, and choosing the wrong one might be disastrous. But don’t worry. This buying guide will help you cut through the junk and choose the best hair mask for you. If you still find yourself stuck, at the end, we’ve also got a list of our ten favorites for you to start your search. That secret santa gift though? That’s all on you. How to Choose a Deep Conditioning Hair Mask – Buying Guide There’s a bunch of good–great–hair
It is a melancholy object to those, who walk through this great town, to conceive of how quickly food, water, and other ambrosia necessary to life is drying up–and how, all the while, the modest ant is gorging himself on our rubbish and making a general nuisance of himself. Solution: why not make a snack out of him? While Dr. Swift’s case for cannibalism was ironic, entomophagy (eating insects) is being touted as a serious solution to ecological and nutritional problems. And now you’ve jumped on the bandwagon. But, of course, you wonder–what bugs can I even eat, and are they available in powders, with no hairy legs? Let’s talk. How to Choose Edible Insects – Buying Guide Ehrlich’s both respected and reviled for talking about it: overpopulation. We’re in the process of crowding ourselves off Mother Earth and eating up every last thing in the process. But you’re a gastronome; even if you are going to eat bug, you want only the best tasting, the most nutritional, and the least shudder-i