• 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed)

About 94% of American households have peanut butter somewhere in the house, with 297.06 million Americans consuming the product in 2019. Peanut butter is great for all sorts of preparations, but with so many brands out there, and with more awareness of additives and stabilizers, choosing a healthy peanut butter with the right consistency and taste has become more difficult. 

Since there are various factors to take into consideration when choosing an option that's guilt-free, we've researched extensively and prepared a buying guide with the help of nutritionist Kara Swanson to help point you in the right direction. We've also made a top 10 list of peanut butters, with our favorite being Crazy Richard's 100% Natural Creamy Peanut Butter—it only has one ingredient, making it absolutely healthy and still delicious.

Experts featured in this article

Kara Swanson
  • Last updated: 01-18-2022
Table of Contents

10 Best Healthy Peanut Butters

Here is our list of the top 10 best peanut butters that are formulated to be healthier, yet don't compromise on taste! We've evaluated them based on scouring through online reviews and also through checking their ingredients and flavor notes.


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Crazy Richard's100% Natural Creamy Peanut Butter

$2.66

Volume16 oz.
IngredientsPeanuts
Serving size2 tbsp.
Calories per serving180 kcal.
2

Eliot’s Adult Nut ButtersHoney Chipotle Peanut Butter

$9.99

Volume12 oz.
IngredientsPeanut butter, salt, honey powder, crushed chipotle chilies
Serving size1 tbsp.
Calories per serving80 kcal.
3

Left Coast PerformanceKeto Peanut Butter

$11.99

Volume10 oz.
IngredientsPeanuts, macadamia nuts, MCT oil, sea salt
Serving Size1 tbsp.
Calories per serving100 kcal.
4

Smucker'sOrganic Creamy Natural Peanut Butter

$4.49

Volume16 oz.
IngredientsOrganic roasted peanuts, salt
Serving size2 tbsp.
Calories per serving180 kcal.
5

TeddieAll Natural Peanut Butter

3 pack

$13.29

Volume26 oz.
IngredientsDry roasted peanuts, salt
Serving size2 tbsp.
Calories per serving190 kcal.
6

Peanut Butter & Co.Top Sellers Pack

4 pack

$34.99

Volume16 oz.
IngredientsPeanuts, cane sugar, palm oil (these are only the ones that are in all 4 varieties, check labels for more)
Serving size2 tbsp.
Calories per serving170 - 190 kcal.
7

Fix & FoggDark Chocolate Peanut Butter

$13.99

Volume13.2 oz.
IngredientsHi-oleic peanuts, dark chocolate, sea salt,
Serving size2 tbsp.
Calories per serving180 kcal.
8

HomePlateCreamy Peanut Butter

6 pack

$44.00

Volume16 oz.
IngredientsDry roasted peanuts, cane sugar, palm fruit oil, salt
Serving size2 tbsp.
Calories per serving190 kcal.
9

Wild FriendsClassic Creamy Peanut Butter

3 pack

$14.99

Volume16 oz.
IngredientsRoasted peanuts, sea salt
Serving size2 tbsp.
Calories per serving190 kcal.
10

Nuts 'N MoreHigh Protein Chocolate Maple Pretzel Peanut Butter

$12.99

Volume16 oz.
IngredientsPeanuts, whey protein isolate, xylitol, gluten free pretzels, natural maple extract, chocolate chips, flax, peanut oil, sea salt
Serving size2 tbsp.
Calories per serving190 kcal.

Compare the Best Healthy Peanut Butters

Image
1
Crazy Richard's 100% Natural Creamy Peanut Butter 1

Crazy Richard's

2
Eliot’s Adult Nut Butters Honey Chipotle Peanut Butter 1

Eliot’s Adult Nut Butters

3
Left Coast Performance Keto Peanut Butter 1

Left Coast Performance

4
Smucker's Organic Creamy Natural Peanut Butter 1

Smucker's

5
Teddie All Natural Peanut Butter 1

Teddie

6
Peanut Butter & Co. Top Sellers Pack 1

Peanut Butter & Co.

7
Fix & Fogg Dark Chocolate Peanut Butter 1

Fix & Fogg

8
HomePlate Creamy Peanut Butter 1

HomePlate

9
Wild Friends Classic Creamy Peanut Butter 1

Wild Friends

10
Nuts 'N More High Protein Chocolate Maple Pretzel Peanut Butter 1

Nuts 'N More

Name

100% Natural Creamy Peanut Butter

Honey Chipotle Peanut Butter

Keto Peanut Butter

Organic Creamy Natural Peanut Butter

All Natural Peanut Butter

Top Sellers Pack

Dark Chocolate Peanut Butter

Creamy Peanut Butter

Classic Creamy Peanut Butter

High Protein Chocolate Maple Pretzel Peanut Butter

Features

Just Peanuts for the Ultimate Healthy Nut Butter

Versatile and Unique Flavor With a Subtle Kick

A Low Carb Option With Keto-Friendly Ingredients

Rich, Fresh-Tasting Organic Peanut Butter

An Extra Creamy, Two Ingredient Natural Peanut Butter

Four Kinds of All-Natural, Sweet and Delicious Nut Butters

Gourmet Chocolatey, Chunky, and Healthy Peanut Butter

Made by Baseball Players With a Passion for Healthy Treats

Simply Made but Still Delectable

Highly Addictive and Packed With Protein

Price$2.66$9.99$11.99$4.49$13.29$34.99$13.99$44.00$14.99$12.99
Volume16 oz.12 oz.10 oz.16 oz.26 oz.16 oz.13.2 oz.16 oz.16 oz.16 oz.
IngredientsPeanutsPeanut butter, salt, honey powder, crushed chipotle chilies Peanuts, macadamia nuts, MCT oil, sea saltOrganic roasted peanuts, saltDry roasted peanuts, saltPeanuts, cane sugar, palm oil (these are only the ones that are in all 4 varieties, check labels for more)Hi-oleic peanuts, dark chocolate, sea salt, Dry roasted peanuts, cane sugar, palm fruit oil, saltRoasted peanuts, sea saltPeanuts, whey protein isolate, xylitol, gluten free pretzels, natural maple extract, chocolate chips, flax, peanut oil, sea salt
Serving size2 tbsp.1 tbsp.1 tbsp.2 tbsp.2 tbsp.2 tbsp.2 tbsp.2 tbsp.2 tbsp.2 tbsp.
Calories per serving180 kcal.80 kcal.100 kcal.180 kcal.190 kcal.170 - 190 kcal.180 kcal.190 kcal.190 kcal.190 kcal.
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Peanut Butter – Buying Guide

Now that you've seen our picks for the best products, we’ll show you how to find a peanut butter you can eat by the spoonful without feeling bad about it. Make sure to check the ingredients list and pick by texture preference!

Kara Swanson
Nutritionist
Kara Swanson

You know the saying, small changes lead to big results? Well, it's true! Every decision we make is a vote for or against our health. And buying a healthier peanut butter is just a simple, although small, change we can easily do for our health.

Get a Peanut Butter That’s All-Natural and Almost All Peanuts

Get a Peanut Butter That’s All-Natural and Almost All Peanuts

Thinking about it logically, peanut butter is just peanuts ground into paste—which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: namely sugars and hydrogenated oils. Steer clear of these.

Hydrogenation is the chemical process that turns liquid vegetable oils into solid fat. Just remember that hydrogenated oils are bad. They’re heavy in trans fats, which inflame the body and increase bad cholesterol. They’re often used in peanut butters as stabilizers.

Get a Peanut Butter That’s All-Natural and Almost All Peanuts

A sure-fire way to avoid hydrogenated oils is to opt for all-natural peanut butter. Without the stabilizer, all-natural peanut butter may separate a bit—but as long as you mix up the jar and store it upside down in the fridge, it won’t give you much trouble.

The healthiest peanut butters contain just one ingredient: peanuts. The second healthiest contain two: peanuts and salt. If possible, opt for these. Here’s another word to the wise: in order for a concoction to be labeled peanut butter, it needs to be 90% peanuts. Otherwise, it’s called “peanut butter spread.” Be extra weary of spreads.
Kara Swanson
Nutritionist
Kara Swanson

It's tempting to just grab the first peanut butter you see in the sea of jars, but take a minute to read the labels and make sure the peanut butter you're grabbing isn't full of added oils or sugars. Look at the ingredients list, and if it says anything more than peanuts (and maybe salt), then you should put it back on the shelf.

Don’t Go for Fat-Free—They’re All Sugar

Don’t Go for Fat-Free—They’re All Sugar
First off, the fat in pure peanut butter is actually healthy. Half of it is oleic acid, which is a healthy monounsaturated fat. It’s been shown to reduce the risk of heart disease, diabetes, high blood pressure, and enhance mood. Plus, it lightens the effects of aging, including Alzheimer’s. 

On the other hand, fat-free peanut butters are usually full of sugar. After all, fat is flavor–so after you take fat out, you have to substitute it with something else to make the PB taste good. And that something is sugar.

Kara Swanson
Nutritionist
Kara Swanson

The confusion around fat-free products is real. In order for something fat-free to still taste good, you have to add sugar instead of fat. So it's not any healthier. Make sure you pay attention to labels and stay clear of anything claiming to be fat-free.

Pick Between Chunky or Smooth

Pick Between Chunky or Smooth
Nutritionally speaking, chunky and smooth peanut butters aren’t that different. They have the same amount of calories, fat, and carbs. If you want to get technical, crunchy has got a touch more fiber and may contain less sodium (partly because the nuts take up more room). 

The bottom line is–you don’t have to switch over to one or the other because of health reasons. It’s all a matter of personal taste.

Kara Swanson
Nutritionist
Kara Swanson

This is a 100% personal preference so go with what you love but don't be afraid to switch it up a little. I do love that chunky peanut butter has more fiber but if you're not going to eat it, don't waste your money.

Choose Organic or All-Natural if You Buy Flavored Peanut Butters

Choose Organic or All-Natural if You Buy Flavored Peanut Butters

Generally speaking, flavored peanut butters have extra sugar and extra calories. If you’re watching your waistline, then they're not the healthiest option. However, if you’re looking to satisfy your sweet tooth, there are choices with as little processed junk as possible. Just remember: the shorter the ingredients list, the healthier the peanut butter. If you can find something organic or all-natural, all the better.

Chocolate blends are great on bread and bananas—think Nutella, but healthier. Honey peanut butter has some extra sweetness. Fruits and berries add some freshness and keep the peanut butter from feeling too dry; it’s also like you’ve got your entire PB&J sandwich in a single jar.

Kara Swanson
Nutritionist
Kara Swanson

Instead of buying flavored peanut butter, make your own! You can easily add honey on top of your peanut butter toast. My daughter loves melting chocolate chips on her toast and then adding peanut butter on top making our own chocolate peanut butter, but with less sugar.

More Tips from Kara Swanson

More Tips from Kara Swanson

Now that you've gotten the basic information about how to choose a healthy peanut butter down, expert Kara Swanson has a few more tips and some advice to add into the mix about making healthier choices involving the beloved spread.

Kara Swanson
Nutritionist
Kara Swanson

One of our favorite ways to make a peanut butter and jelly sandwich is to swap out the jelly for fresh raspberries. Just mash the raspberries and spread them on top. It's a super fresh and tasty take on a classic, but it's also healthier, too! You're getting lots of antioxidants from the berries and not getting the added sugar you would have from the pre-bought jelly.


Overall, when you're thinking of changing to healthier habits, be patient when swapping out your peanut butters. A peanut butter without added sugar or oils does taste different - I won't deny that! But your taste buds will change, and you will soon adapt and get used to an all natural peanut butter.

Easy Keto Peanut Butter Cookies

Now that you've got your healthy peanut butter, you're probably looking to eat it by the spoonful. But once you've done that, what about considering some healthy but indulgent recipes? We've got the perfect one by Gimme Delicious for you here! And bonus: it's keto-friendly!


Ingredients:

  • 3/4 cup of peanut butter (go for sugar-free to make it keto)
  • 1/4 cup Erythritol, Monkfruit sweetener, or Swerve
  • 1 large egg
  • 2 tbsp almond flour
  • 1 tbsp vanilla (optional)

Directions:

  1. Preheat oven to 350F.
  2. Add ingredients into a mixing bowl and stir with a spatula until everything is incorporated. It should change texture to be harder as it is mixed.
  3. Use a cookie scooper to scoop the dough and form it into balls. Place on a baking sheet and flatten them with a fork.
  4. Bake for 12 minutes and cool for 10 minutes.
  5. Enjoy!

Kara-Recommended Chocolates to Match That Peanut Butter

Peanut butter and chocolate is a classic combination that takes savory and sweet notes and mixes them together to make a flavor explosion. In general, though, people don't tend to think of the latter as a good snack to have. Kara's here to change your mind with her amazing Hawaiian-inspired, healthier snacking chocolate option.

Expert's
pick

JOJO's ChocolateGoes Hawaiian Chocolate

8.4 oz.

$14.99

Level Up Your Snacks and Main Dishes

Level Up Your Snacks and Main Dishes

Peanut butter is just the tip of the iceberg for adding some flavor to your favorite dishes. Check out these other condiments that you can use to make your snacks shine!

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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