• Top 10 Best Healthy Peanut Butters to Buy Online 2020 1
  • Top 10 Best Healthy Peanut Butters to Buy Online 2020 2
  • Top 10 Best Healthy Peanut Butters to Buy Online 2020 3
  • Top 10 Best Healthy Peanut Butters to Buy Online 2020 4
  • Top 10 Best Healthy Peanut Butters to Buy Online 2020 5

Top 10 Best Healthy Peanut Butters to Buy Online 2020

About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes.

Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free.
  • Last updated: 10-24-2019
  • 220 views
Table of Contents

How to Choose a Healthy Peanut Butter – Buying Guide

Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects.

Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts

Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts
Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: namely sugars and hydrogenated oils. Steer clear of these.
Hydrogenation, by the way, is the chemical process that turns liquid vegetable oils into solid fat. Just remember that hydrogenated oils are bad. They’re heavy in trans fats, which inflame the body and increase bad cholesterol. And yet, they’re often used in peanut butters as stabilizers.
A sure-fire way to avoid hydrogenated oils is to opt for all-natural PB. Without the stabilizer, all-natural PB may separate a bit–but as long as you mix up the jar and store it upside down in the fridge, it won’t give you much trouble.
The healthiest peanut butters contain just one ingredient: peanuts. The second healthiest contain two: peanuts and salt. If possible, opt for these. Here’s another word to the wise: in order for a concoction to be labeled peanut butter, it needs to be 90% peanuts. Otherwise, it’s called “peanut butter spread.” Be extra weary of spreads.

Don’t Go for Fat-Free; They’re All Sugar

Don’t Go for Fat-Free; They’re All Sugar
First off, the fat in pure peanut butter is actually healthy. Half of it is oleic acid, which is a healthy monounsaturated fat. It’s been shown to reduce the risk of heart disease, diabetes, high blood pressure, and enhance mood. Plus, it lightens of effects of aging, including Alzheimer’s. Not a bad deal.
On the other hand, fat-free peanut butters are usually full of sugar. After all, fat is flavor–so after you take fat out, you have to substitute it with something else to make the PB taste good, right? And that something is sugar.

Chunky or Smooth: Nutritionally, There’s No Difference

Chunky or Smooth: Nutritionally, There’s No Difference
Nutritionally speaking, chunky and smooth peanut butters aren’t that different. They’ve got the same amount of calories, fat, and carbs. If you want to get technical, crunchy has got a touch more fiber and may contain less sodium (partly because the nuts take up more room). But the bottom line is–you don’t have to switch over to one or the other because of health reasons.
It’s all a matter of personal taste.

Flavored Peanut Butters: Not as Healthy, but If You Must Have Them, Go for Organic or All-Natural

Flavored Peanut Butters: Not as Healthy, but If You Must Have Them, Go for Organic or All-Natural
Generally speaking, flavored peanut butters have extra sugar and extra calories. If you’re watching your waistline, steer clear. However, if you’re looking to satisfy your sweet tooth, there are options with as little processed junk as possible. Just remember: the shorter the ingredients list, the healthier the PB. If you can find something organic or all-natural, all the better.
Chocolate blends, by the way, are great on bread and bananas—think Nutella, but healthier. Honey PB has some extra sweetness. Fruits and berries add some freshness and keep the PB from feeling too dry; it’s like you’ve got your entire PB&J sandwich in a single jar.

Top 10 Best Healthy Peanut Butters to Buy Online

Enough with all the technicalities. Let’s look at ten peanut butters are tasty and pretty good for you.

10. Nuts ‘N More High Protein Chocolate Maple Pretzel Peanut Butter

$11.99

9. Wild Friends Cinnamon Raisin Peanut Butter (Pack of 6)

$37.64

8. HomePlate Peanut Butter, Variety Pack (Pack of 6)

$21.80

7. Fix & Fogg Dark Chocolate Peanut Butter

$14.24

6. Peanut Butter & Co. Top Sellers Pack (Pack of 4)

$17.06

5. Teddie All Natural Peanut Butter, Smooth (Pack of 3)

$17.64

4. Smucker’s Organic Peanut Butter Creamy (Pack of 2)

$18.29

3. Picot Productions Pic’s Crunchy Peanut Butter

$19.99

2. Eliot’s Adult Nut Butters Honey Chipotle Peanut Butter

$13.29

1. Crazy Richard’s 100% Natural Creamy Peanut Butter

$2.94

Summary

We’re so used to thinking that anything addictive must be bad for us. But the right peanut butter, eaten in moderation, is almost a super-food, packed with healthy fats and protein. Keep an eye on the ingredients list, get something natural, and you, too, can start dishing PB out, guilt-free–into sandwiches, into your kids’ lunchboxes, and into your dog’s mouth. Bon appetit.

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