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6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)

Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.

With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
2023/01/11更新
監修者
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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The experts featured in these contents reviewed the contents of the buying guide.
ランキングに掲載している商品は、6 Healthiest Mayonnaises(11-04-2022時点)をもとにして順位付けをしています。

How to Choose a Healthy Mayonnaise – Buying Guide

There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you.

① Always Look at the Ingredients List

At its base, mayonnaise is made from egg yolks, oil, and an acidic ingredient such as vinegar. But it's the types of oils that make healthy mayonnaise worth your money. We'll break down some key ingredients to be on the lookout for when shopping for the mayo you deserve.

Avoid Highly Processed Canola and Soybean Oils

Avoid Highly Processed Canola and Soybean Oils
The first thing you see when looking at the ingredient list of any mayonnaise is an oil. This is also where there’s the most variation in healthfulness

Most commonly found mayos are made with soybean oil or canola oil. While in their natural states both of these oils are high in healthy fats, they're also heavily processed which means they lose a lot of nutritional value


Canola oil and soybean oil are also high in omega-6 fatty acids. While you need some omega-6 in your system, too much can lead to chronic inflammation. That then introduces a host of health problems, including heart disease and arthritis.


Some good alternatives are avocado and coconut oils, which have lower omega-6 fatty acid ratios and are processed at lower temperatures than other commonly found oils like soybean or canola. That means they retain their heart-healthy properties while still delivering the rich flavor that makes mayonnaise so good. 


If you do decide to go with soybean or canola oil-based mayonnaise, make sure your choice is expeller-pressed, which means that the oil is extracted manually rather than chemically. This will ensure that there’s no external heat applied and will lessen any negative impacts.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Don't judge a product by its label! Labels can be so deceiving and many people fall into the trap of thinking "organic" or "gluten-free" is automatically healthy when really that's not always the case. It's important to read the labels to see what oils are being used in your mayo. Avoid highly processed oils so you don't increase inflammation in your body.

Go for Real Eggs or None at All

Go for Real Eggs or None at All
When looking for a mayonnaise, look for one that actually uses real egg yolks and not egg powder or some other egg derivative. The less processed an ingredient is, the better it is for you. If possible, try to look for mayo that uses eggs from cage-free chickens.


But even if you’re not in the business of eating eggs, that doesn’t mean you’re left out of the mayo party! There are a number of egg-free, vegan-friendly mayonnaise options as well. Just pay extra attention to the ingredients, though, as manufacturers often need to add other ingredients and stabilizers to make up for the eggs and maintain texture.

Kara Swanson
Nutritionist
Kara Swansonのコメント

The less processed a product is the better it is, always! I recommend a vegan mayonnaise - one without eggs - to avoid the chance of getting a processed product, but if you choose to have one with eggs, make sure it's the real deal.

② Don't Be Afraid of Full-Fat Mayo

Don't Be Afraid of Full-Fat Mayo

It's understandable that sometimes you don’t want all the calories that come along with full-fat mayonnaise, but we think you should reconsider. While lower-calorie mayo does exist, it isn’t necessarily the better option.


For one thing, some recipes work better with higher fat content mayo as fat increases flavor. Fat is also necessary for the absorption of certain vitamins.


The most important reason to avoid low-fat mayos, though, is the additives. In order to create the same texture and flavor with a lower fat content, additives, starches, stabilizers, and sugars need to be added.

Kara Swanson
Nutritionist
Kara Swansonのコメント

It's important to note that when something is fat-free if the manufacturer didn't add anything extra to it, it would taste pretty bad. So to make it taste good they add sugar, chemicals, and additives so that we actually want to eat it. 


Instead of picking a low-fat mayo, I advise simply grabbing a full-fat one and just using less of it. Using less is a simple way to cut down on some extra calories, too.

③ Sacrifice Longer Shelf Life to Avoid Potentially Harmful Chemicals

Sacrifice Longer Shelf Life to Avoid Potentially Harmful Chemicals
Most mayonnaise is made from unsaturated fats, which tend to go rancid fairly quickly. In order to combat that and prolong shelf life, manufacturers add a chemical called EDTA, which is known to cause a host of physical ailments. So try to look for a mayo without EDTA. You can even try making your own!


But as preservative-free mayo doesn't last longer than a few days, it's hard to avoid having preservatives in your store-bought mayo. But you can still see that you get the least preservatives possible by looking for a shelf life of no more than a few months. This may shorten the time in which you can safely eat your mayonnaise, but it will definitely keep you healthier.

Kara Swanson
Nutritionist
Kara Swansonのコメント

When you start to choose healthier food items like mayo, ketchup, or BBQ sauce, you will begin to realize that healthier, whole foods, don't last as long. Which, from a health standpoint, isn't a bad thing because that means there are fewer chemicals our body has to fight off. 


Choosing a healthier mayo means fewer chemicals so make sure you have a couple of recipes you can use it in to ensure you use it all.

④ Match the Flavor of the Mayo to Your Cooking

Match the Flavor of the Mayo to Your Cooking

If you find yourself using mayo in one capacity most of the time, such as in sandwiches or salad dressings, it might make sense to find a flavored mayo to spice things up. Like commercial mayonnaise brands, healthy mayonnaises also come in a variety of flavors. Some commonly found pre-flavored mayos include garlic, lemon, and chipotle.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Finding a flavored mayo is fun if you use it for the same thing all the time. Or you could easily spice it up yourself and add some garlic, chili powder, or lemon. Get creative and try something new!

6 Healthiest Mayonnaises

Here are our 6 best picks for the healthiest mayonnaises. We made our choices based on the points listed in the buying guide as well as reviewer comments when available.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Mayonnaise is a pretty versatile ingredient that can be used for baking, in salads, or as a simple dressing for flavorful sandwiches. However, since it can be high in calories, Kara Swanson has a few more tips on how to make healthier choices when dealing with the condiment.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Less is best. Most mayo has 100 calories per one tablespoon, so cut down on extra calories by using less of it when you're making a chicken salad. If you're vegan one of my favorite recipes using mayonnaise is a chickpea salad. So many recipes call for a lot of mayo, but I've found I can easily cut down on it by half and it'll still be tasty!


If you're looking for a healthier substitute for mayo on your daily sandwich instead, then try adding hummus or mashed avocado. Both add a lot of flavor and healthy fats but offer fewer calories.

More Healthy Alternatives

Looking to keep things healthy? We've got you covered! Check out these lists below for more healthy alternatives to your favorites.

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