• Top 10 Best Healthy Mayonnaises to Buy Online 2020 1
  • Top 10 Best Healthy Mayonnaises to Buy Online 2020 2
  • Top 10 Best Healthy Mayonnaises to Buy Online 2020 3
  • Top 10 Best Healthy Mayonnaises to Buy Online 2020 4
  • Top 10 Best Healthy Mayonnaises to Buy Online 2020 5

Top 10 Best Healthy Mayonnaises to Buy Online 2020

Gone are the days of low-fat everything. Fat is back, and as a result mayonnaise is having a bit of a moment. But we’re a little more conscious now, a bit more weary of the kind of mayonnaise that we’re eating, and luckily there have arisen a number of “healthy” options to cater to our needs.

With so many options, though, it can be overwhelming to choose which to buy. So in this guide, we’ll talk about the differences between various mayonnaises, how to find one that’s actually healthy, and how to choose one that’s best for you.
  • Last updated: 10-24-2019
  • 222 views
Table of Contents

How to Choose a Healthy Mayonnaise – Buying Guide

There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you.

Ingredients Are Key–Always Look at the List

At its base, mayonnaise is made from egg yolks, oil, and an acid. And generally speaking, you don’t want to stray too far from that when choosing a healthy mayo.

Avoid Highly Processed Canola and Soybean Oils

Avoid Highly Processed Canola and Soybean Oils
The first thing you see when looking at the ingredient list of any mayonnaise is an oil. And this is where there’s the most variation in healthfulness. Most commonly found mayos are made with soybean oil, which is highly processed and high in omega-6 fatty acids. While you need some omega-6 in your system, too much can lead to chronic inflammation. That then introduces a host of health problems, including heart disease and arthritis.
Some good alternatives are oils like avocado and coconut, which have a lower omega-6 fatty acid ratio and are processed at lower temperatures than other commonly found oils like canola. That means they retain their heart-healthy properties while having fewer harmful free radicals.
If you do decide to go with a soybean or canola oil-based mayonnaise, make sure it’s expeller-pressed, which means that the oil is extracted manually rather than with chemicals. This will ensure that there’s no external heat applied and will lessen any negative impacts.

Go for Real Egg Yolk, or (Vegans) No Egg Yolk at All

Go for Real Egg Yolk, or (Vegans) No Egg Yolk at All
When looking for a mayonnaise, look for one that actually uses real egg yolks and not egg powder or some other egg derivative. The less processed an ingredient is, the better it is for you. If possible, try to look for mayo that uses eggs from cage-free chickens.
But even if you’re not in the business of eating eggs, that doesn’t mean you’re left out of the mayo party! There are a number of egg-free, vegan-friendly mayonnaise options as well. Just pay extra attention to the ingredients, though, as manufacturers often need to add other ingredients and stabilizers to make up for the eggs and maintain texture.

Full-Fat Mayo: Better for You and for Flavor

Full-Fat Mayo: Better for You and for Flavor
We get it, sometimes you don’t want all the calories that come along with full-fat mayonnaise, but perhaps you should reconsider. While lower calorie mayo does exist, it isn’t necessarily the better option.
For one thing, some recipes work better with higher fat content mayo as fat increases flavor. Fat is also necessary for the absorption of certain vitamins.
The most important reason to avoid low-fat mayos, though, is the additives. In order to create the same texture and flavor with a lower fat content, chemicals, starches, stabilizers, and sugars need to be added.

Shorter Shelf Life Means Less Chemicals

Shorter Shelf Life Means Less Chemicals
Homemade mayo doesn’t last more than a few days, so it’s likely that you’ll find some preservatives in your store-bought mayo. But you can still see that you get the least preservatives possible by looking for a shelf life of no more than a few months.
Most mayonnaise is made from unsaturated fats, which tend to go rancid fairly quickly. In order to combat that and prolong shelf life, manufacturers add a chemical called EDTA, which is known to cause a host of physical ailments. So try to look for a mayo without it.

Match the Flavor of the Mayo to Your Cooking

Match the Flavor of the Mayo to Your Cooking
If you find yourself using mayo in one capacity most of the time (say only sandwiches or salad dressings), it might make sense to find a flavored mayo to spice things up a bit and save you a step or cut down on ingredients. Some commonly found pre-flavored mayos include garlic, lemon, and chipotle.

Top 10 Healthy Mayonnaises to Buy Online

In case you’re still stuck on which mayo to buy, here are a few of our favorites you can find online.

10. Hampton Creek Just Mayo

$9.40

9. The Ojai Cook Lemonaise

$9.05

8. Woodstock Farms Organic Mayo

$10.12

7. Biona Organic Olive Oil Mayonnaise

$10.37

6. Chosen Foods Avocado Oil Traditional Mayo

$14.98

5. Chosen Foods Avocado Oil-Based Vegan Mayonaise

$10.98

4. BetterBody Foods Avocado Oil Mayonnaise

$17.48

3. Coconaise Coconut Oil Mayonnaise

$9.00

2. Primal Kitchen Avocado Oil Mayo

$11.99

1. Sir Kensington’s Organic Mayonnaise

$6.99

Summary

So there you have it, a comprehensive guide to finding the best healthy mayonnaise! Hopefully, this has helped you discover a better-for-you mayo without sacrificing on flavor or texture. Now you can make your potato salad a hit with your taste buds and your conscience.

Related Articles

  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    4,467 views
  • Top 10 Best Healthy Ketchups to Buy Online 2020
    Top 10 Best Healthy Ketchups to Buy Online 2020
    If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar.Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search.
    Food and drinks
    1,139 views
  • Top 10 Best Healthy Energy Drinks to Buy Online 2020
    Top 10 Best Healthy Energy Drinks to Buy Online 2020
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search.
    Food and drinks
    12,183 views
  • Top 10 Best Healthy Pancake Mixes to Buy Online 2020
    Top 10 Best Healthy Pancake Mixes to Buy Online 2020
    Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes.While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online.
    Food and drinks
    309 views
  • Top 10 Best Healthy Jerkies to Buy Online 2020
    Top 10 Best Healthy Jerkies to Buy Online 2020
    When looking for a quick snack that’ll satiate your hunger, jerky is one of the best options available. Most conventional jerkies are full of chemicals, sugars, and fat, so we’ve looked into some healthier options.In our research, we found that the best healthy jerkies can be made from a variety of meats, contain just a few whole food ingredients, and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked some of our favorite healthy jerkies available online.
    Food and drinks
    99 views
  • Top 10 Best Healthy Breads to Buy Online 2020
    Top 10 Best Healthy Breads to Buy Online 2020
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the healthiest breads available online.In our research, we found that the best healthy breads include only unprocessed, whole food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads.
    Food and drinks
    132 views
  • Top 10 Best Healthy Oatmeals to Buy Online 2020
    Top 10 Best Healthy Oatmeals to Buy Online 2020
    Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.In our research, we found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals available online.
    Food and drinks
    202 views
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020
    Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020
    When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for.In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each.
    Food and drinks
    232 views
  • Top 10 Best Matcha Powders to Buy Online 2020
    Top 10 Best Matcha Powders to Buy Online 2020
    Matcha has become wildly popular in the health industry over the last several years. A green tea extract, it has a wide array of benefits to overall wellness and concentration.There are several factors that determine matcha's effectiveness, including growing location, grade, purity, and color. We havecompared and weighed all these factors to find you the very best matcha brands that you can buy online in 2019. 
    Food and drinks
    107 views
  • Top 10 Best Vegan Cookbooks to Buy Online 2020
    Top 10 Best Vegan Cookbooks to Buy Online 2020
    Being vegan has increased in popularity in the last few years. Whether for ethical reasons, health or weight loss, there are plenty of reasons to take the step away from a meat-based diet. Knowing where to start isn’t always as easy though, and some people are deterred from even trying because they think that it’s either too expensive or difficult. The truth is that it’s easier than ever to find good vegan alternatives today, and unlike a couple of years ago, there are thousands of vegan resources available. These vegan cookbooks give you hundreds of options to choose from. We’ve narrowed it down to a top 10 list for you.
    Food and drinks
    84 views
  • Popular Articles

  • Top 10 Best Healthy Energy Drinks to Buy Online 2020
    Top 10 Best Healthy Energy Drinks to Buy Online 2020
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search.
    Food and drinks
    12,183 views
  • Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.
    Food and drinks
    4,775 views
  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    4,467 views
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today.
    Food and drinks
    4,521 views
  • Top 10 Best Salts to Buy Online 2020
    Top 10 Best Salts to Buy Online 2020
    No spice rack is complete without salt. But there are so many kinds: processed salt, sea salt, table salt, himalayan salt, and so on. How are you supposed to figure which’ll suit your palate?Well, it’s important to know what features to consider when purchasing salt. Find out where it’s from, how it tastes, what it costs, what’s inside, and what people have said about it. Then flip through your recipe book, and figure out just how you use salt.
    Food and drinks
    2,573 views
  • Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Perilla oil, which is called egoma-abura in Japanese, is extracted from the seeds of the plant Perilla frutescens. Perilla is often used to describe the shiso plant common for culinary uses: this is actually a different variety although a close relative. Recently perilla oil has become popular for the large amount of naturally-occurring omega-3 fatty acids it contains - in particular, alpha-linoleic acid.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and supermarkets for the best perilla oils available online. We then picked out the most popular products and tested them.We focused on 2 things:How much alpha-linoleic acid does it contain?How does it taste?We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese perilla oils available online.
    Food and drinks
    150 views
  • Top 13 Best Japanese Emergency Bread Rations to Buy Online 2020 - Tried and True!
    Top 13 Best Japanese Emergency Bread Rations to Buy Online 2020 - Tried and True!
    Today, we will introduce Japanese emergency bread rations, which is almost essential in countries where natural disasters frequently occur. There are a lot of different food manufacturers out there selling a number of emergency ration products, but aren't you curious to know which ones stand out among the rest?Our editors searched Japanese e-commerce sites (Amazon, Rakuten, and Yahoo! Shopping, etc.) for the most popular selling emergency rations and put them to the test to give you our highest recommendations! Under the supervision of a disaster prevention professional, we examined each bread ration for the following 3 criteria. TasteShelf LifeEase of DisposalSo, use our guide to see which bread ration gets our "best buy" recommendation!
    Food and drinks
    60 views
  • Popular Item Lists

    Search by Category