• Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More) 1
  • Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More) 2
  • Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More) 3
  • Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More) 4
  • Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More) 5

Top 10 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More)

Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now—a bit warier of the kinds of mayonnaise that we’re eating, and luckily there have arisen a number of healthy options to cater to our needs.

With so many options, though, it can be overwhelming to choose which to buy. So in this guide and armed with advice from nutritionist Kara Swanson, we’ll talk about the differences between various mayonnaises, how to find one that’s actually healthy, and how to choose one that’s best for you. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why!

This article's specialists

Kara Swanson
  • Last updated: 02-07-2021
  • 9,639 views
Table of Contents

Top 10 Healthy Mayonnaises

In case you’re stuck on which mayo to buy, here are a few of our favorites that you can find online.


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Sir Kensington’s Organic Mayonnaise

16 oz.

$12.89

Oil typeSunflower oil
Egg typeFree-range eggs
Other ingredientsBlack pepper, lemon juice
BonusNon-GMO, gluten-free, artificial ingredient-free, color-free, preservative-free
2

Primal Kitchen Avocado Oil Mayo

Original, 12 oz.

$9.99

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsBeet vinegar, sea salt, rosemary extract
BonusPaleo, keto, gluten-free, soy-free, no added sugar
3

Fresh Twist FoodsCoconaise Coconut Oil Mayonnaise

2 pack, 10 oz. per jar

$18.00

Oil typeCoconut oil, sunflower oil, MCT oil
Egg typeOrganic eggs
Other ingredientsMustard, vinegar, lemon juice, salt, cane sugar, lemon essential oil, vitamin E, phytic acid
BonusKeto, paleo, non-GMO
4

BetterBody FoodsAvocado Oil Mayonnaise

28 oz.

$11.09

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsWhite vinegar, coconut palm sugar, lemon juice, salt, tea extract, ground mustard, garlic powder, onion powder
BonusKeto, non-GMO, soy-free, canola-free
5

Chosen Foods Avocado Oil-Based Vegan Mayonnaise

12 oz.

$13.94

Oil typeAvocado oil
Egg typeNone
Other ingredientsAquafaba, faba bean protein, vinegar, sugar, mustard
BonusVegan, non-GMO, gluten-free, soy-free, canola-free, egg-free
6

Chosen FoodsAvocado Oil Traditional Mayo

24 oz.

$17.99

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsVinegar, mustard, spices
BonusAll-natural, gluten-free, unsweetened, non-GMO, soy-free, canola-free
7

BionaOrganic Olive Oil Mayonnaise

8.1 oz.

$18.21

Oil typeOlive oil, sunflower oil
Egg typeOrganic free-range eggs
Other ingredientsCorn syrup, vinegar, corn starch, mustard seeds, citric acid, sea salt, agave syrup, white pepper, fennel, coriander seeds, xanthan gum
BonusOrganic
8

Woodstock FarmsOrganic Mayo

11.25 oz.

$10.14

Oil typeSoybean oil
Egg typeOrganic eggs
Other ingredientsVinegar, salt, mustard, lemon juice concentrate
BonusGluten-free, wheat-free, non-GMO, organic
9

Ojai CookLemonaise Citrus Mayo

12 oz.

$8.91

Oil typeCanola oil
Egg typeCage-free eggs
Other ingredientsCreole mustard, lemon juice concentrate, salt, vinegar, cayenne pepper, garlic
BonusNo trans fats, gluten-free, no preservatives, low carbohydrates, low sodium
10

Hampton CreekJust Mayo

15 oz.

$5.69

Oil typeCanola oil
Egg typeNone
Other ingredientsVinegar, lemon juice concentrate, modified food starch, pea protein, salt, spice, sugar, fruit and vegetable juice
BonusCholesterol-free, non-GMO, gluten-free, soy-free, dairy-free, no artificial preservatives, egg-free

Compare the Best Healthy Mayonnaises

Image
1
Sir Kensington’s  Organic Mayonnaise 1

Sir Kensington’s

2
Primal Kitchen  Avocado Oil Mayo 1

Primal Kitchen

3
Fresh Twist Foods Coconaise Coconut Oil Mayonnaise 1

Fresh Twist Foods

4
BetterBody Foods Avocado Oil Mayonnaise 1

BetterBody Foods

5
Chosen Foods  Avocado Oil-Based Vegan Mayonnaise 1

Chosen Foods

6
Chosen Foods Avocado Oil Traditional Mayo 1

Chosen Foods

7
Biona Organic Olive Oil Mayonnaise 1

Biona

8
Woodstock Farms Organic Mayo 1

Woodstock Farms

9
Ojai Cook Lemonaise Citrus Mayo 1

Ojai Cook

10
Hampton Creek Just Mayo 1

Hampton Creek

Name

Organic Mayonnaise

Avocado Oil Mayo

Coconaise Coconut Oil Mayonnaise

Avocado Oil Mayonnaise

Avocado Oil-Based Vegan Mayonnaise

Avocado Oil Traditional Mayo

Organic Olive Oil Mayonnaise

Organic Mayo

Lemonaise Citrus Mayo

Just Mayo

Features

Fully Organic, Smooth, and Super Flavorful

Paleo and Keto Friendly Option

MCT and Coconut Oil-Based Mayo With a Long Shelf Life

Zesty, Zingy, and Creamy

Vegan Mayonnaise With a Twist of Aquafaba

Mayonnaise with High Quality Ingredients

Organic and Ethically Sourced Ingredients

Squeezable Mayonnaise for a Convenient and Healthy Option

A Bright, Citrusy Mayonnaise

Vegan Mayonnaise That Tastes Just Like the Real Thing

Price$12.89$9.99$18.00$11.09$13.94$17.99$18.21$10.14$8.91$5.69
Oil typeSunflower oilAvocado oilCoconut oil, sunflower oil, MCT oilAvocado oilAvocado oilAvocado oilOlive oil, sunflower oilSoybean oilCanola oilCanola oil
Egg typeFree-range eggsCage-free eggsOrganic eggsCage-free eggsNoneCage-free eggsOrganic free-range eggsOrganic eggsCage-free eggsNone
Other ingredientsBlack pepper, lemon juiceBeet vinegar, sea salt, rosemary extractMustard, vinegar, lemon juice, salt, cane sugar, lemon essential oil, vitamin E, phytic acidWhite vinegar, coconut palm sugar, lemon juice, salt, tea extract, ground mustard, garlic powder, onion powderAquafaba, faba bean protein, vinegar, sugar, mustardVinegar, mustard, spicesCorn syrup, vinegar, corn starch, mustard seeds, citric acid, sea salt, agave syrup, white pepper, fennel, coriander seeds, xanthan gumVinegar, salt, mustard, lemon juice concentrateCreole mustard, lemon juice concentrate, salt, vinegar, cayenne pepper, garlicVinegar, lemon juice concentrate, modified food starch, pea protein, salt, spice, sugar, fruit and vegetable juice
BonusNon-GMO, gluten-free, artificial ingredient-free, color-free, preservative-freePaleo, keto, gluten-free, soy-free, no added sugarKeto, paleo, non-GMOKeto, non-GMO, soy-free, canola-freeVegan, non-GMO, gluten-free, soy-free, canola-free, egg-freeAll-natural, gluten-free, unsweetened, non-GMO, soy-free, canola-freeOrganicGluten-free, wheat-free, non-GMO, organicNo trans fats, gluten-free, no preservatives, low carbohydrates, low sodiumCholesterol-free, non-GMO, gluten-free, soy-free, dairy-free, no artificial preservatives, egg-free
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Mayonnaise – Buying Guide

There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you.
Kara Swanson
Nutritionist
Kara Swanson

Buying a healthier mayo is one simple way to vote for your health. It's easy to swap in a healthier option and you'll feel good about it too. Creating healthy habits is all about changing one habit at a time and that includes what mayo you add to your cart.

Always Look at the Ingredients List

At its base, mayonnaise is made from egg yolks, oil, and an acid. And generally speaking, you don’t want to stray too far from that when choosing a healthy mayo.

Avoid Highly Processed Canola and Soybean Oils

Avoid Highly Processed Canola and Soybean Oils
The first thing you see when looking at the ingredient list of any mayonnaise is an oil. This is where there’s the most variation in healthfulness. 

Most commonly found mayos are made with soybean oil, which is highly processed and high in omega-6 fatty acids. While you need some omega-6 in your system, too much can lead to chronic inflammation. That then introduces a host of health problems, including heart disease and arthritis.

Avoid Highly Processed Canola and Soybean Oils
Some good alternatives are oils like avocado and coconut, which have a lower omega-6 fatty acid ratio and are processed at lower temperatures than other commonly found oils like canola. That means they retain their heart-healthy properties while having fewer harmful free radicals.
If you do decide to go with a soybean or canola oil-based mayonnaise, make sure it’s expeller-pressed, which means that the oil is extracted manually rather than with chemicals. This will ensure that there’s no external heat applied and will lessen any negative impacts.
Kara Swanson
Nutritionist
Kara Swanson

Don't judge a product by its label! Labels can be so deceiving and many people fall into the trap of thinking "organic" or "gluten-free" is automatically healthy when really that's not always the case. It's important to read the labels to see what oils are being used in your mayo. Avoid highly processed oils so you don't increase inflammation in your body.

Go for Real Egg Yolk, or (Vegans) No Egg Yolk at All

Go for Real Egg Yolk, or (Vegans) No Egg Yolk at All
When looking for a mayonnaise, look for one that actually uses real egg yolks and not egg powder or some other egg derivative. The less processed an ingredient is, the better it is for you. If possible, try to look for mayo that uses eggs from cage-free chickens.
But even if you’re not in the business of eating eggs, that doesn’t mean you’re left out of the mayo party! There are a number of egg-free, vegan-friendly mayonnaise options as well. Just pay extra attention to the ingredients, though, as manufacturers often need to add other ingredients and stabilizers to make up for the eggs and maintain texture.
Kara Swanson
Nutritionist
Kara Swanson

The less processed a product is the better it is, always! I recommend a vegan mayonnaise - one without eggs - to avoid the chance of getting a processed product, but if you choose to have one with eggs, make sure it's the real deal.

Full-Fat Mayo is Better for You and for Flavor

Full-Fat Mayo is Better for You and for Flavor

It's understandable that sometimes you don’t want all the calories that come along with full-fat mayonnaise, but we think you should reconsider. While lower-calorie mayo does exist, it isn’t necessarily the better option.

For one thing, some recipes work better with higher fat content mayo as fat increases flavor. Fat is also necessary for the absorption of certain vitamins.
The most important reason to avoid low-fat mayos, though, is the additives. In order to create the same texture and flavor with a lower fat content, chemicals, starches, stabilizers, and sugars need to be added.
Kara Swanson
Nutritionist
Kara Swanson

It's important to note that when something is fat-free if the manufacturer didn't add anything extra to it, it would taste pretty bad. So to make it taste good they add sugar, chemicals, and additives so that we actually want to eat it. 


Instead of picking a low-fat mayo, I advise simply grabbing a full-fat one and just using less of it. Using less is a simple way to cut down on some extra calories, too.

Shorter Shelf Life Means Less Chemicals

Shorter Shelf Life Means Less Chemicals
Homemade mayo doesn’t last more than a few days, so it’s likely that you’ll find some preservatives in your store-bought mayo. But you can still see that you get the least preservatives possible by looking for a shelf life of no more than a few months.
Most mayonnaise is made from unsaturated fats, which tend to go rancid fairly quickly. In order to combat that and prolong shelf life, manufacturers add a chemical called EDTA, which is known to cause a host of physical ailments. So try to look for a mayo without it.
Kara Swanson
Nutritionist
Kara Swanson

When you start to choose healthier food items like mayo, ketchup, or BBQ sauce, you will begin to realize that healthier, whole foods, don't last as long. Which, from a health standpoint, isn't a bad thing because that means there are fewer chemicals our body has to fight off. 


Choosing a healthier mayo means fewer chemicals so make sure you have a couple of recipes you can use it in to ensure you use it all.

Match the Flavor of the Mayo to Your Cooking

Match the Flavor of the Mayo to Your Cooking

If you find yourself using mayo in one capacity most of the time (say, only sandwiches or salad dressings), it might make sense to find a flavored mayo to spice things up a bit and save you a step or cut down on ingredients. Some commonly found pre-flavored mayos include garlic, lemon, and chipotle.

Kara Swanson
Nutritionist
Kara Swanson

Finding a flavored mayo is fun if you use it for the same thing all the time. Or you could easily spice it up yourself and add some garlic, chili powder, or lemon. Get creative and try something new!

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Mayonnaise is a pretty versatile ingredient that can be used for baking, in salads, or as a simple dressing for flavorful sandwiches. However, since it can be high in calories, Kara Swanson has a few more tips on how to make healthier choices when dealing with the condiment.

Kara Swanson
Nutritionist
Kara Swanson

Less is best. Most mayo has 100 calories per 1 tablespoon, so cut down on extra calories by using less of it when you're making a chicken salad. If you're vegan one of my favorite recipes using mayonnaise is a chickpea salad. So many recipes call for a lot of mayo, but I've found I can easily cut down on it by half and it'll still be tasty!


If you're looking for a healthier substitute for mayo on your daily sandwich instead, then try adding hummus or mashed avocado. Both add a lot of flavor and healthy fats but offer fewer calories.

Kara Swanson's Recommendation for Easy Bread Swaps

When you think of mayonnaise, you might think of tuna or chicken salad sandwiches. However, bread can be a bit much sometimes and can oftentimes feel too caloric. Why not try a wrap instead? Here's a gluten-free option recommended by Kara.

Specialist's
mybest

SieteAlmond Flour Grain Free Tortillas

3 pack x 8 tortillas

$39.95

More Healthy Alternatives

More Healthy Alternatives

Looking for more healthy foods? We've got your covered! Check out our other buying guides on our site or below if you need help choosing healthy alternatives to your favorite snacks.

Summary

Hopefully, this guide has helped you discover a better-for-you mayo without sacrificing on flavor or texture. Just remember to check the ingredients, the type of mayonnaise, and shelf life when searching for a healthy option. Now you can make any recipe that's sure to be a hit with your taste buds and your conscience!


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