• 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed) 1
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed) 2
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed) 3
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed) 4
  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed) 5

8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)

Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.

With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 

Experts featured in this article

Kara Swanson
  • Last updated: 08-10-2021
  • 17,133 views
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and is the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

Best 3 Healthy Mayonnaises

We studied up on what makes healthy mayonnaise so good and read what real people who purchased these products had to say about them. Based on this research, here are our best three picks for healthy mayonnaise!


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Sir Kensington’s Organic Mayonnaise

16 oz.

$12.80

Oil typeSunflower oil
Egg typeFree-range eggs
Other ingredientsBlack pepper, lemon juice
2

Primal Kitchen Avocado Oil Mayo

Original, 12 oz.

$9.95

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsBeet vinegar, sea salt, rosemary extract
3

Chosen Foods Avocado Oil-Based Vegan Mayonnaise

12 oz.

$8.49

Oil typeAvocado oil
Egg typeNone
Other ingredientsAquafaba, faba bean protein, vinegar, sugar, mustard

Compare the Best 3 Healthy Mayonnaises

Image
1
Sir Kensington’s  Organic Mayonnaise 1

Sir Kensington’s

2
Primal Kitchen  Avocado Oil Mayo 1

Primal Kitchen

3
Chosen Foods  Avocado Oil-Based Vegan Mayonnaise 1

Chosen Foods

Name

Organic Mayonnaise

Avocado Oil Mayo

Avocado Oil-Based Vegan Mayonnaise

Features

Our Top Choice - Fully Organic, Smooth, and Flavorful

Best Sugar-Free Creamy Mayonnaise

Best Vegan Mayonnaise With a Smooth Spread

Price$12.80$9.95$8.49
Oil typeSunflower oilAvocado oilAvocado oil
Egg typeFree-range eggsCage-free eggsNone
Other ingredientsBlack pepper, lemon juiceBeet vinegar, sea salt, rosemary extractAquafaba, faba bean protein, vinegar, sugar, mustard
Link

More Great Healthy Mayonnaises to Consider

While our best three choices are objectively great, here are some other healthy mayonnaises that we think deserve some attention. Read on for our five runners-up and why we think they're good choices for specific situations.

TruffBlack Truffle Infused Mayonnaise

8 oz., 2 pack

$24.99

Oil typeSunflower oil
Egg typeOrganic eggs
Other ingredientsWhite vinegar, salt, organic mustard, black truffle oil concentrate, organic lemon juice concentrate, black truffle, organic rosemary extract, mustard oil

BetterBody FoodsAvocado Oil Mayonnaise

28 oz.

$13.05

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsWhite vinegar, coconut palm sugar, lemon juice, olive oil, salt, tea extract, ground mustard, garlic powder, onion powder

Chosen FoodsAvocado Oil Traditional Mayo

24 oz.

$12.93

Oil typeAvocado oil
Egg typeCage-free eggs
Other ingredientsOrganic distilled white vinegar, organic mustard, salt, organic rosemary extract

Ojai CookLemonaise Citrus Mayo

12 oz.

$6.95

Oil typeCanola oil
Egg typeCage-free eggs
Other ingredientsCreole mustard, lemon juice concentrate, salt, vinegar, cayenne pepper, garlic

Follow Your HeartSoy-Free Vegenaise

16 oz.

$7.04

Oil typeExpeller-press safflower oil
Egg typeNone
Other ingredientsBrown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flower, lemon juice concentrate

How to Choose a Healthy Mayonnaise – Buying Guide

There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you.
Kara Swanson
Nutritionist
Kara Swanson

Buying a healthier mayo is one simple way to vote for your health. It's easy to swap in a healthier option and you'll feel good about it too. Creating healthy habits is all about changing one habit at a time and that includes what mayo you add to your cart.

Always Look at the Ingredients List

At its base, mayonnaise is made from egg yolks, oil, and an acidic ingredient such as vinegar. But it's the types of oils that make a healthy mayonnaise worth your money. We'll break down some key ingredients to be on the lookout for when shopping for the mayo you deserve.

Avoid Highly Processed Canola and Soybean Oils

Avoid Highly Processed Canola and Soybean Oils
The first thing you see when looking at the ingredient list of any mayonnaise is an oil. This is also where there’s the most variation in healthfulness. 

Most commonly found mayos are made with soybean oil or canola oil. While in their natural states both of these oils are high in healthy fats, they're also heavily processed which means they lose a lot of nutritional value


Canola oil and soybean oil are also high in omega-6 fatty acids. While you need some omega-6 in your system, too much can lead to chronic inflammation. That then introduces a host of health problems, including heart disease and arthritis.

Avoid Highly Processed Canola and Soybean Oils
Some good alternatives are avocado and coconut oils, which have lower omega-6 fatty acid ratios and are processed at lower temperatures than other commonly found oils like soybean or canola. That means they retain their heart-healthy properties while still delivering the rich flavor that makes mayonnaise so good. 

If you do decide to go with soybean or canola oil-based mayonnaise, make sure your choice is expeller-pressed, which means that the oil is extracted manually rather than with chemicals. This will ensure that there’s no external heat applied and will lessen any negative impacts.

Kara Swanson
Nutritionist
Kara Swanson

Don't judge a product by its label! Labels can be so deceiving and many people fall into the trap of thinking "organic" or "gluten-free" is automatically healthy when really that's not always the case. It's important to read the labels to see what oils are being used in your mayo. Avoid highly processed oils so you don't increase inflammation in your body.

Go for Real Eggs or None at All

Go for Real Eggs or None at All
When looking for a mayonnaise, look for one that actually uses real egg yolks and not egg powder or some other egg derivative. The less processed an ingredient is, the better it is for you. If possible, try to look for mayo that uses eggs from cage-free chickens.
But even if you’re not in the business of eating eggs, that doesn’t mean you’re left out of the mayo party! There are a number of egg-free, vegan-friendly mayonnaise options as well. Just pay extra attention to the ingredients, though, as manufacturers often need to add other ingredients and stabilizers to make up for the eggs and maintain texture.
Kara Swanson
Nutritionist
Kara Swanson

The less processed a product is the better it is, always! I recommend a vegan mayonnaise - one without eggs - to avoid the chance of getting a processed product, but if you choose to have one with eggs, make sure it's the real deal.

Don't Be Afraid of Full-Fat Mayo

Don't Be Afraid of Full-Fat Mayo

It's understandable that sometimes you don’t want all the calories that come along with full-fat mayonnaise, but we think you should reconsider. While lower-calorie mayo does exist, it isn’t necessarily the better option.

For one thing, some recipes work better with higher fat content mayo as fat increases flavor. Fat is also necessary for the absorption of certain vitamins.

The most important reason to avoid low-fat mayos, though, is the additives. In order to create the same texture and flavor with a lower fat content, chemicals, starches, stabilizers, and sugars need to be added.

Kara Swanson
Nutritionist
Kara Swanson

It's important to note that when something is fat-free if the manufacturer didn't add anything extra to it, it would taste pretty bad. So to make it taste good they add sugar, chemicals, and additives so that we actually want to eat it. 


Instead of picking a low-fat mayo, I advise simply grabbing a full-fat one and just using less of it. Using less is a simple way to cut down on some extra calories, too.

Sacrifice Longer Shelf Life to Avoid Chemicals

Sacrifice Longer Shelf Life to Avoid Chemicals
Most mayonnaise is made from unsaturated fats, which tend to go rancid fairly quickly. In order to combat that and prolong shelf life, manufacturers add a chemical called EDTA, which is known to cause a host of physical ailments. So try to look for a mayo without EDTA. You can even try making your own!
But as preservative-free mayo doesn't last longer than a few days, it's hard to avoid having preservatives in your store-bought mayo. But you can still see that you get the least preservatives possible by looking for a shelf life of no more than a few months. This may shorten the time in which you can safely eat your mayonnaise, but it will definitely keep you healthier.
Kara Swanson
Nutritionist
Kara Swanson

When you start to choose healthier food items like mayo, ketchup, or BBQ sauce, you will begin to realize that healthier, whole foods, don't last as long. Which, from a health standpoint, isn't a bad thing because that means there are fewer chemicals our body has to fight off. 


Choosing a healthier mayo means fewer chemicals so make sure you have a couple of recipes you can use it in to ensure you use it all.

Match the Flavor of the Mayo to Your Cooking

Match the Flavor of the Mayo to Your Cooking

If you find yourself using mayo in one capacity most of the time, such as in sandwiches or salad dressings, it might make sense to find a flavored mayo to spice things up. Like commercial mayonnaise brands, healthy mayonnaises also come in a variety of flavors. Some commonly found pre-flavored mayos include garlic, lemon, and chipotle.

Kara Swanson
Nutritionist
Kara Swanson

Finding a flavored mayo is fun if you use it for the same thing all the time. Or you could easily spice it up yourself and add some garlic, chili powder, or lemon. Get creative and try something new!

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Mayonnaise is a pretty versatile ingredient that can be used for baking, in salads, or as a simple dressing for flavorful sandwiches. However, since it can be high in calories, Kara Swanson has a few more tips on how to make healthier choices when dealing with the condiment.

Kara Swanson
Nutritionist
Kara Swanson

Less is best. Most mayo has 100 calories per one tablespoon, so cut down on extra calories by using less of it when you're making a chicken salad. If you're vegan one of my favorite recipes using mayonnaise is a chickpea salad. So many recipes call for a lot of mayo, but I've found I can easily cut down on it by half and it'll still be tasty!


If you're looking for a healthier substitute for mayo on your daily sandwich instead, then try adding hummus or mashed avocado. Both add a lot of flavor and healthy fats but offer fewer calories.

Kara Swanson's Recommendation for Easy Bread Swaps

When you think of mayonnaise, you might think of tuna or chicken salad sandwiches. However, bread can be a bit much sometimes and can oftentimes feel too caloric. Why not try a wrap instead? Here's a gluten-free option recommended by Kara.

Expert's
pick

SieteAlmond Flour Grain Free Tortillas

3 pack x 8 tortillas

$39.95

More Healthy Alternatives

More Healthy Alternatives

Looking for more healthy foods? We've got you covered! Check out these lists below for more healthy alternatives to your favorite snacks.

Amazon's Best Selling Mayonnaises

Summary

Hopefully, this guide has helped you discover a better-for-you mayo without sacrificing on flavor or texture. Just remember to check the ingredients, the type of mayonnaise, and shelf life when searching for a healthy option. Now you can make any recipe that's sure to be a hit with your taste buds and your conscience!


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