8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and is the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

We studied up on what makes healthy mayonnaise so good and read what real people who purchased these products had to say about them. Based on this research, here are our best three picks for healthy mayonnaise!

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

While our best three choices are objectively great, here are some other healthy mayonnaises that we think deserve some attention. Read on for our five runners-up and why we think they're good choices for specific situations.

At its base, mayonnaise is made from egg yolks, oil, and an acidic ingredient such as vinegar. But it's the types of oils that make a healthy mayonnaise worth your money. We'll break down some key ingredients to be on the lookout for when shopping for the mayo you deserve.

If you do decide to go with soybean or canola oil-based mayonnaise, make sure your choice is expeller-pressed, which means that the oil is extracted manually rather than with chemicals. This will ensure that there’s no external heat applied and will lessen any negative impacts.

It's understandable that sometimes you don’t want all the calories that come along with full-fat mayonnaise, but we think you should reconsider. While lower-calorie mayo does exist, it isn’t necessarily the better option.

The most important reason to avoid low-fat mayos, though, is the additives. In order to create the same texture and flavor with a lower fat content, chemicals, starches, stabilizers, and sugars need to be added.

If you find yourself using mayo in one capacity most of the time, such as in sandwiches or salad dressings, it might make sense to find a flavored mayo to spice things up. Like commercial mayonnaise brands, healthy mayonnaises also come in a variety of flavors. Some commonly found pre-flavored mayos include garlic, lemon, and chipotle.

Mayonnaise is a pretty versatile ingredient that can be used for baking, in salads, or as a simple dressing for flavorful sandwiches. However, since it can be high in calories, Kara Swanson has a few more tips on how to make healthier choices when dealing with the condiment.

When you think of mayonnaise, you might think of tuna or chicken salad sandwiches. However, bread can be a bit much sometimes and can oftentimes feel too caloric. Why not try a wrap instead? Here's a gluten-free option recommended by Kara.

Looking for more healthy foods? We've got you covered! Check out these lists below for more healthy alternatives to your favorite snacks.

Hopefully, this guide has helped you discover a better-for-you mayo without sacrificing on flavor or texture. Just remember to check the ingredients, the type of mayonnaise, and shelf life when searching for a healthy option. Now you can make any recipe that's sure to be a hit with your taste buds and your conscience!

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