Top 10 Best Instant Breakfast Drinks to Buy Online 2019

Top 10 Best Instant Breakfast Drinks to Buy Online 2018

Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.

Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.

Table of Contents

How to Choose an Instant Breakfast Drink – Buying Guide

As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink.

How Many and What Kind of Nutrients Depends on Your Diet Goals

We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them.

High Protein for Fitness-Minded Individuals

High Protein for Fitness-Minded Individuals

Breakfast is the most important meal of the day. Don’t get us wrong. If you have time in the morning to cook, bacon and eggs are usually a classic option. It’s partially classic because, well, it tastes good, but also because it has lots of protein.

You should space out your protein intake throughout the day, and taking some in early, as breakfast, is a good way to make sure you do that. Our bodies can’t metabolize large sums of protein at once, anyways. For individuals who exert lots of physical strength, you need to ingest between 25-35 grams of protein in a meal.

If you work out in the early morning before work, a protein-rich breakfast drink is a great way to make sure you maintain your muscle mass. When you work out, you’re essentially breaking muscle fibers apart. Protein is required to repair them. To maximize muscle protein synthesis, consume your breakfast drink within 30 minutes of working out.

Full Vitamin and Mineral Profile if You Don’t Have Time to Eat Breakfast

Full Vitamin and Mineral Profile if You Don't Have Time to Eat Breakfast

If you find yourself listless or snacking in the late morning hours before lunch, that’s because you’re not eating a healthy enough breakfast. It’s an important balance to strike. First off, in order to be satisfactorily full for the next 5-6 hours, you’re going to need to choose a breakfast drink that has 600-800 calories. That sometimes might mean adding milk or drinking two at once.

Also, ensuring you get enough protein, fiber rich carbohydrates, and fats will help keep you full until lunch. How much is enough? Well, if you’ve got no dietary restrictions, go for about 70 g of carbs. About 20 g of protein has been shown to fend off sudden cravings. And, there’s no minimum amount of fat, per se–just get some in so both your mood and energy levels stay high.

Instant breakfast drinks are designed to get you the necessary macro (carbs, proteins, fats) and micronutrients. Check the nutritional chart on the back to make sure you’re getting enough calcium, iron, Vitamins A, C, and B.

High Fiber for Diets

High Fiber for Diets

Fiber is a complex carbohydrate that is found in most plant based foods. Since fiber can not be completely broken down by our bodies, it helps keep us full. As it passes through our bodies, it acts as somewhat of a scrub brush that cleans out your intestines. This promotes a healthy gut and even reduces your chance of getting cancer.

A diet high in fiber makes your food easier to digest. When you have a good amount of fiber in your breakfast drink, you’ll find it easier to focus for the rest of the day. According to the American Dietetic Association, it’s better to get your fiber from actual foods (including instant breakfast drinks) rather than pills or supplements.

The ADA recommends that males get at least 38 grams of fiber per day, and females 25 grams of fiber per day. A high fiber diet leads to “normal” and healthy bowel movements, too.

Powdered or Liquid? It’s a Question of Time

So you opted for a breakfast drink because you don’t have time to cook breakfast. We don’t blame you. It can be hard to factor in that extra 15-30 precious minutes in the morning to make breakfast. You’d rather be sleeping, and so would we.

Instant breakfast drinks come in powdered or liquid forms, and your decision will boil down to social factors and how much time you have.

Powdered Drinks Are Easily Shared and Applied to Other Foods

Powdered Drinks Are Easily Shared and Applied to Other Foods

A powdered breakfast drink is not as instant as a liquid one, although we admit the difference is slim. Oftentimes, powdered drinks require 1-2 minutes of mixing with water (or milk), which can seem like forever if you seriously overslept, we guess.

Additionally, powdered foods can be added into other foods like soup, pasta, and even stir fries if you’re feeling bold. But you probably aren’t going to want to add a chocolatey powdered drink into a tomato soup. The meal replacement powders (like Huel and Ambronite) or smarter for this choice because they taste more basic.

If you like to eat breakfast with your family, think about getting a powdered drink. It might take more prep time, but you also get the ability to mix it in with others’ foods.

Liquid is Fastest

Liquid is Fastest

The idea behind “instant breakfast drinks” is that they’re instant. Well, this is as close to instant as you can get. If you’re trying to chug and go, then a liquid form is best. Literally just grab it out of your refrigerator and drink it while you walk or drive to work (but keep your eyes on the road!).

This is a fairly antisocial way to consume food, mind you (unless you’re a liquid family). The liquid breakfast drinks are meant to give you the nutrients you need to start your day in as little time as possible. If you’ve got other things on your mind and don’t want to mess with the prep work involved in powdered drinks, go liquid.

Do You Want a Drink That Tastes Good or Is Good for Your Body?

Why is it that medicine is bitter and poison is so sweet? Unfortunately, even with breakfast drinks, you’ll have to choose between flavor and nutrition as well–one just can’t have it all.

Choose Classic Brands Like Carnation for Flavor

Choose Classic Brands Like Carnation for Flavor

Carnation is probably the most well known instant breakfast drink brand, and their liquid forms come in three flavors: rich chocolate, french vanilla, and strawberry. Their powdered forms add dark chocolate, chocolate malt, and café mocha to the menu. Ensure has even more variation: chocolates, vanilla, strawberry, butter pecan, and coffee latte.

If you want liquid deliciousness, then, by all means, go for these big brands. They’ve even got variety packs, if you’re looking to shake things up. But, they’re fairly high on sugar and use synthetic nutrients as opposed to natural ones. When you look at the list of ingredients on a Carnation bottle, for example, corn syrup and sugar are listed second and third. Ingredients in food are listed in descending order of predominance, meaning the first listed ingredient is the most plentiful.

That’s a lot of sugar.

Choose Modern Meal Replacement Brands for Nutrition

Choose Modern Meal Replacement Brands for Nutrition

On the other hand, newer, lesser known companies like Ambronite, Huel, and even Soylent focus more on the nutritional component rather than the flavor. Their brands are targeted more towards simply getting the nutrients you need, rather than crafting a delicious drink. Now, taste is all a matter of opinion, so you might enjoy the chalky, “oatmealey” taste of the aforementioned brands.

Huel, for example, touts itself as having at least “100% of the FDA’s Daily Values of all 27 essential vitamins and minerals.” If you buy enough of it, each breakfast will set you back 2 bucks, and the powder is good for a year. More on that later. Ambronite has a similar nutritional and mineral spectrum to Huel, but is also non-GMO and minimally processed. It’s more expensive, though.

Top 10 Best Instant Breakfast Drinks to Buy Online

Instant breakfast drinks are great because they are a fast and nutritional way to get your most important meal of the day. The following are our recommendations of the best instant breakfast drinks to buy online. If you like them enough, don’t hesitate to eat them for lunch, too!

10. Ovaltine Malt Beverage Mix – 60 Count

10. Ovaltine Malt Beverage Mix - 60 Count

Visit Amazon for more details

Price: $20.04

Cheap, Sweet, Chocolatey Drink from Switzerland

Ovaltine was created in Switzerland in 1909, and is an old-timey chocolate malt breakfast beverage. Online, it exists mainly in powdered form. This is the European formula, which is pricier but has way less sugar and isn’t as overpoweringly sweet.

One serving has 80 calories, 2 grams of protein, and 8 grams of sugar, which is almost 25% of your daily allowance. However, Ovaltine contains good amounts of Vitamin A and Iron. It’s cheap: about $0.33 per serving. It is a powder though, and it’s recommended to add milk to get that frothy texture and hearty filling.

9. Carnation Breakfast Essentials Bottles – 24 Count

9. Carnation Chocolate Ready to Drink Bottles - 24 Count

Visit Amazon for more details

Price: $25.96

High Processed Ready to Drink Option

With chocolate, vanilla, and strawberry options, Carnation’s breakfast drink is maybe the most popular on the market today. It has 10g of protein, 21 vitamins and minerals, and twice the vitamin D of a cup of milk. It’s marketed as a meal substitute, but be advised it only has 240 calories, hardly enough for a full meal.

Since it comes in a 24 pack, you and your family members can each have one (or two) as you’re running out of the door. While it adds a lot of essential components to your diet, reviews suggest it’s fairly sweet (15g of sugar). This is a great choice for the budget-minded family. No refrigeration necessary.

8. Ensure Plus Nutrition Shake – 16 Count

8. Ensure Plus Nutrition Shake - 16 Count

Visit Amazon for more details

Price: $23.49

Weight-Gaining Protein Drink

Primarily marketed as a weight-gainer shake, this offering from Ensure is their best breakfast replacement option because of the calories it packs. Where some powders require you to tailor the amount of scoops if you want a full meal, this product packs it all in one bottle. It has 13 grams of protein, 350 calories, and 26 vitamins and minerals.

If you have problem putting on weight, drink this. It’s delicious and filling. Be advised: it has somewhat of a synthetic waft when you crack the seal. It’s lactose free (vegan-friendly), and is packed with antioxidants to keep your immune system cranking.

7. Soylent Cacao Meal Replacement Shake – 12 Count

7. Soylent Cacao Meal Replacement Shake - 12 Count
Visit Amazon for more details

Price: $38.50

Versatile Soy-Based Option for the Health-Centric Individual

At 400 calories per bottle, here is a healthy instant breakfast option that’s hard to beat. For a healthy adult male and female, each bottle contains at least 20% of your daily nutritional requirements. There’s only 3g of fiber, though, and some have reported that it is difficult to digest.

Additionally, it contains artificial sweeteners and GMO products. However, this is a product with measurable nutritional results. It’ll keep you feeling full until lunchtime and beyond, and you’re getting essential nutrients from great sources: isolated soy, sunflower oil, and beets.

6. Orgain Chocolate Fudge Nutrition Shake – 12 Count

6. Orgain Chocolate Fudge Nutrition Shake - 12 Count

Visit Amazon for more details

Price: $24.21

Non-GMO High Protein Ready to Drink Bottle

Here’s another relatively healthy, ready-to-drink bottle. Orgain sets itself apart because of the 16 grams of organic protein that come in this 240 calorie bottle. That’s a lot of protein for a small amount of calories. This product is great for individuals who like to work out early in the morning and need to eat something before.

It’s slightly less sweet (12g of sugar) than Carnation’s instant breakfast drink, yet only has 2 grams of fiber. Some recent reviews complain of spoiled batches, so hopefully Orgain has cleaned up their act because this is a cheap, high quality option for anyone looking to get their nutritional needs on-the-go.

5. Ambronite Meal Replacement Nutritional Shake – 10 Count

5. Ambronite Meal Replacement Nutritional Shake - 10 Count

Visit Amazon for more details

Price: $49.00

All-Natural Superfood Powder

Of all our breakfast drink options on this list, this one is the healthiest for you. It’s also the most expensive. Each pack has 165 calories, which is not nearly enough for a full serving; Ambronite recommends 2.5 scoops of powder for a 400 calorie-plus meal. If you’re looking to lose weight, this product will do it for you.

Just add water to the powder and you’re good. It contains 40 nutrients and minerals from 18 different superfoods, all of which are all natural, vegan, and soy-free. It contains real fruits (cranberry, black currant) and real veggies (apple, spinach), as well as healthy fats. The only downside is that it tastes fairly bland.

4. Huel Vanilla Food Powder – 28 Count

4. Huel Vanilla Food Powder - 28 Count

Visit Amazon for more details

Price: $66.00

A Cheaper, Synthetic Superfood Option

A little older than Ambronite, Huel is a superfood powder company. An advantage of instant breakfast drinks is that you know exactly how many calories you’re getting. In this case, about 500 calories, and a whole range of essential vitamins and minerals.

Huel is not all natural, but has the roughly the same nutritional profile as Ambronite. It does, however, have slightly more fiber per serving (7.9g per 100g), and is considerably cheaper than Ambronite, which is what really sets it apart from the competition.

3. Soylent Cafe Coffiest Meal Replacement Drink – 12 Count


3. Soylent Cafe Coffiest Meal Replacement Drink - 12 count

Visit Amazon for more details

Price: $36.58

Breakfast Replacement Drink for Sustained Energy

Are you a coffee drinker? If so, here’s a way to get your morning fix and breakfast all in one bottle. Each bottle comes with the same ingredients we mentioned earlier: soy protein, beets, the whole 9 yards. It’s also animal, nut, and lactose free. This product is set apart by the 150 mg of caffeine inside, which is roughly the same amount a strong cup of coffee packs.

It also has an amino acid called I-theanine, which reduces the jittery effects associated with consuming lots of caffeine. There’s also no mental fatigue commonly associated with caffeine comedowns; instead, you can focus throughout the day. You’re saving money and time by combining breakfast and coffee for just over $3 a pop. What’s not to love?

2. CLICK Coffee and Protein Drink Mix – 14 Count

2. CLICK Coffee and Protein Drink Mix - 14 Count

Visit Amazon for more details

Price: $16.22

Caffeinated Protein Powder

Designed to “boost energy and curb appetite,” this instant breakfast powder has 23 essential vitamins and the strength of a double shot espresso in just 120 calories. There’s 16 grams of protein that are slow releasing, meaning you’ll stay full longer. It’s a great option as a protein shake or a breakfast replacement if you’re in a rush.

CLICK can be consumed hot, cold, or blended with milk or your preferred milk substitute. In every serving of CLICK, there’s a third of your daily nutrients, which is a fairly large amount. Reviews suggest that CLICK goes well in coffee or other breakfast options (like oatmeal) if you want a caloric and protein boost to your diet.

1. Boost Optimum Creamy Vanilla Drink – 16 Count

1. Boost Optimum Creamy Vanilla Drink - 16 Count

Visit Amazon for more details

Price: $38.87

Advanced Nutrition Protein Dense Drink

Boost markets this bottle as supporting muscle and bone health, vision, energy, and “normal immune function.” It has 22 grams of protein, a good amount for a 220 calorie beverage. It comes with 26 vitamins and minerals, including 8 B vitamins, Zinc, and Riboflavin.

If you’re fairly sedentary, then this bottle can be your breakfast, or it can act as a great supplement to an active lifestyle. And the chocolate actually tastes creamy and thick and so, so good. If you have trouble getting protein and are okay having milk in your diet, this Boost is the way to go.


No matter how busy you are, you don’t have any excuse to skip breakfast in 2018. We’ve given you a bevy of powdered and liquid forms that can be added into your diet or replace your breakfast entirely.

Don’t be afraid to give the superfood options a go. Your future self may thank you for being ahead of your diet, and ahead of the trend!

  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2019
    When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for. In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each. Top 5 Best Healthy Meal Replacement Shakes to Buy Online For those low on time or looking for convenience, ready-made meal replacement shakes are the way to go. 1. Naturgel Meal Replacement Smoothie (10 Count) Visit Amazon for more details Price: $29.95 Best Whole Foods-Based Protein Smoothie These vegan meal replacement smoothies are fruit-based and contain 22 micronutrients as well as a blend of 18 different plant powders and extracts for added nutrition. Reviewers write that this is

  • Top 10 Best Healthy Breakfast Bars to Buy Online 2019
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn

  • Top 10 Health Drinks for Children to Buy Online 2018
    Keeping your kids healthy is one of your top concerns, and yet with your busy schedule, you might not have the time to research what health drinks can best get them through the day. You have an overwhelming amount of options, all claiming to be the best, and so it can be a challenge finding out exactly which health drink would best meet your child’s needs. Today, we are going to teach you how to select the best health drink for the kids in your life, based on factors such as included nutrients, flavors, and price. Read on to discover this year’s most popular health drinks for children on the market! How to Choose Health Drinks for Children – Buying Guide When buying health drinks for children, know first that there are many “natural” and “healthy” options that have an incredible amount of sugar and otherwise don’t live up to their promises. We’ll help you avoid those products and instead buy only the best with the following tips. Choose Based on Purpose As you know, the “health” in

  • Top 10 Best Healthy Energy Drinks to Buy Online 2019
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before. Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search. How to Choose a Healthy Energy Drink – Buying Guide Even though there are healthy energy drinks out there, you still have to know how to dig through the junk. Keep these things in mind when considering your options. Energy Boosting Ingredients to Look For (In Moderation) Certain ingredients are known to boost energy levels, but too much of a good thing can be a bad thing, so it’s best

  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019
    Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes. While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online. Top 10 Best Healthy Pancake Mixes to Buy Online While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say. 1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each) Visit Amazon for more details Price:

  • Top 10 Best Healthy Pastas to Buy Online 2019
    For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas available online. Top 10 Best Healthy Pastas to Buy Online When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas. 1. Explore Cuisine Organic Edamame Spaghetti (6 Pack, 6 oz Each) Visit Amazon for more details Price: $25.64 Best High-Protein, High-Fiber Pasta This high-protein, gluten-free pasta is made from only organic, non-GMO ed

  • Top 10 Best Healthy Breads to Buy Online 2019
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the healthiest breads available online. In our research, we found that the best healthy breads include only unprocessed, whole food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads. Top 10 Best Healthy Breads to Buy Online When looking for a healthy bread, consider your dietary goals as well as personal tastes and always read reviews. 1. Dave’s Killer Bread Organic Good Seed Bread Visit Amazon for more details Price: $5.98 Best Healthy Sandwich Bread This organic, whole-grain bread is packed with seeds for flavor, texture, and nutrients. It has a moist, chewy texture that’s ideal for sandwiches. Reviewers rave about this bread’s flavor and texture and write that it has a good amount of seeds, which give it a light, n

  • Top 10 Best Healthy Oatmeals to Buy Online 2019
    Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal. In our research, we found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals available online. Top 10 Best Healthy Oatmeals to Buy Online When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences. 1. Farm to Table Foods Ultimate Organic Oatmeal (3 Pack, 16 oz Each) Visit Amazon for more details Price: $25.99 Best Oatmeal Blend This blend of oatmeal, grains, and seeds is hearty, fi

  • Top 10 Best Healthy Chips to Buy Online 2019
    When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Top 10 Best Healthy Chips to Buy Online When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. 1. Terra Original Chips with Sea Salt (6.8 oz) Visit Amazon for more details Price: $3.51 Best Potato Chip Alternative These mixed root chips are like an elevated version of potato chips. They’re thick and crunchy like kettle-cooked chips, and each of the five different root vegetables

  • Top 10 Best Reusable Ice Cubes to Buy Online 2018
    It’s summer, it’s hot, and you just want a cold drink. But unless you’re just drinking water, it’s hard to ignore the fact that your melting ice cubes water down your drinks and change the flavor! Luckily, there are reusable ice cubes that don’t melt away and can be used over and over. But there are also a ton of different options, and it can be hard to figure out which one is the best for you. That’s where we come in! In this guide, we’ll run through a few things you should consider when choosing reusable ice cubes, and if you still find yourself stuck, we’ve also got ten of our favorites to help make the decision a little easier. How to Choose Reusable Ice Cubes – Buying Guide Considering reusable ice cubes are a pretty new concept, there’s a surprising number of options available! Read on to learn how to pick through the fluff and find the right ones for you. Choose a Material that Suits Your Needs There are three main types of reusable ice cubes: plastic, stainless steel, and stone