10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!
To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
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The experts featured in these contents reviewed the contents of the buying guide.
Products or services listed have been independently ranked by the mybest Editorial Team based on 10 Best Instant Breakfast Drinks as of 11-04-2022. Experts featured in this article did not participate in the selection and ranking process.
How to Choose an Instant Breakfast Drink – Buying Guide
Points to Consider:
- Choose a Nutrient Profile That Matches Your Diet
- Decide Between Powdered and Liquid Drinks
- Consider Whether Taste or Nutrition Matters More
① Choose a Nutrient Profile That Matches Your Diet
We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient-rich, and--yes--very sweet options to choose from. Let’s examine them.
High Protein for Fitness-Minded Individuals
You should space out your protein intake throughout the day. Taking some in early, as breakfast, is a good way to make sure you do that. Our bodies can’t metabolize large sums of protein at once, anyways. For individuals who exert lots of physical strength, you need to ingest between 25-35 grams of protein in a meal.
If you work out in the early morning before work, a protein-rich breakfast drink is a great way to make sure you maintain your muscle mass. When you work out, you’re essentially breaking muscle fibers apart. Protein is required to repair them. To maximize muscle protein synthesis, consume your breakfast drink within 30 minutes of working out.
Full Vitamin and Mineral Profile if You Don’t Have Time to Eat Breakfast
In order to be satisfactorily full for the next 5-6 hours, you’re going to need to choose a breakfast drink that has 600-800 calories. That sometimes might mean adding milk or drinking two at once.
Also, ensuring you get enough protein, fiber-rich carbohydrates, and fats will help keep you full until lunch. How much is enough? Well, if you’ve got no dietary restrictions, go for about 70 grams of carbs. About 20 grams of protein has been shown to fend off sudden cravings.
And, there’s no minimum amount of fat, per se–just get some in so both your mood and energy levels stay high. Instant breakfast drinks are designed to get you the necessary macro (carbs, proteins, fats) and micronutrients. Check the nutritional chart on the back to make sure you’re getting enough calcium, iron, Vitamins A, C, and B.
High Fiber for Diets
A diet high in fiber makes your food easier to digest. When you have a good amount of fiber in your breakfast drink, you’ll find it easier to focus for the rest of the day. According to the American Dietetic Association, it’s better to get your fiber from actual foods (including instant breakfast drinks) rather than pills or supplements.
The ADA recommends that males get at least 38 grams of fiber per day and females ingest 25 grams of fiber per day. A high fiber diet leads to “normal” and healthy bowel movements, too.
② Decide Between Powdered and Liquid Drinks
So, you opted for a breakfast drink because you don’t have time to cook breakfast. We don’t blame you. It can be hard to factor in that extra 15-30 precious minutes in the morning to make breakfast. You’d rather be sleeping, and so would we.
Instant breakfast drinks come in powdered or liquid forms, and your decision will boil down to social factors and how much time you have.
Powdered Drinks are Easily Shared and Applied to Other Foods
Additionally, powdered foods can be added into other foods like soup, pasta, and even stir fries if you’re feeling bold. But you probably aren’t going to want to add a chocolatey powdered drink into a tomato soup. The meal replacement powders (like Huel and Ambronite) or smarter for this choice because they taste more basic.
If you like to eat breakfast with your family, think about getting a powdered drink. It might take more prep time, but you also get the ability to mix it in with others’ foods.
Liquid Drinks Save You the Most Time
The liquid breakfast drinks are meant to give you the nutrients you need to start your day in as little time as possible. If you’ve got other things on your mind and don’t want to mess with the prep work involved in powdered drinks, go liquid.
③ Consider Whether Taste or Nutrition Matters More
Choose Classic Brands Like Carnation for Flavor
Carnation is probably the most well-known instant breakfast drink brand, and their liquid forms come in three flavors: rich chocolate, french vanilla, and strawberry. Their powdered forms add dark chocolate, chocolate malt, and café mocha to the menu. Ensure has even more variation: chocolates, vanilla, strawberry, butter pecan, and coffee latte.
If you want liquid deliciousness, then, by all means, go for these big brands. They’ve even got variety packs, if you’re looking to shake things up. But, they’re fairly high on sugar and use synthetic nutrients as opposed to natural ones.
When you look at the list of ingredients on a Carnation bottle, for example, corn syrup and sugar are listed second and third. Ingredients in food are listed in descending order of predominance, meaning the first listed ingredient is the most plentiful. That’s a lot of sugar.
Go With Modern Meal Replacement Brands for Nutrition
On the other hand, newer or lesser-known companies like Ambronite, Huel, and even Soylent focus more on the nutritional component rather than the flavor. Their brands are targeted more towards simply getting the nutrients you need rather than crafting a delicious drink.
Now, taste is all a matter of opinion, so you might enjoy the chalky, “oatmealey” taste of the aforementioned brands. Huel, for example, touts itself as having at least “100% of the FDA’s Daily Values of all 27 essential vitamins and minerals.”
If you buy enough of it, each breakfast will set you back 2 bucks, and the powder is good for a year! Ambronite has a similar nutritional and mineral spectrum to Huel, but is also non-GMO and minimally processed. It’s more expensive, though.
10 Best Instant Breakfast Drinks
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Boost High Protein Balanced Nutritional Drink with Fiber | | Our Best Pick! Advanced Nutrition Protein-Dense Drink | |
2 | CLICK Coffee and Protein Drink Mix | | Caffeinated Protein Powder to Jolt You Awake | |
3 | Soylent Ready-to-drink Meal | | Breakfast Replacement Drink for Sustained Energy | |
4 | Huel Nutritionally Completed Food | | A Cheaper, Synthetic Superfood Option | |
5 | Ambronite Drinkable Supermeal Smoothie Mix | | An All-Natural Superfood Powder in Smoothie Form | |
6 | Orgain All-in-One Nutritional Shake | | Non-GMO, High-Protein, Ready-to-Drink Breakfast Carton | |
7 | Iconic Grass Fed Protein Drink | | A Low-Calorie, Low-Carb Drink Without GMO Ingredients | |
8 | Ensure Plus Nutrition Shake | | A Protein-Rich Breakfast Drink for Weight Gain | |
9 | Carnation Breakfast Essentials Nutritional Drink | | A Highly-Processed but Ready-to-Drink Option | |
10 | Nestle Ovaltine | | A Cheap, Sweet, Chocolatey Drink from Switzerland |
BoostHigh Protein Balanced Nutritional Drink with FiberVery Vanilla, 24 pack
$29.88
Our Best Pick! Advanced Nutrition Protein-Dense Drink
- 27 vitamins and minerals, including 8 B vitamins, Zinc, and Riboflavin
- supports muscle and bone health, vision, energy, and “normal immune function.”
Recommended for:
- can be breakfast for fairly sedentary folks or can act as a great supplement to an active lifestyle.
Some reviewers didn't like the flavor formula change sometime in 2019, so be wary! If you have trouble getting protein and are okay having milk in your diet, this Boost is the way to go.
CLICKCoffee and Protein Drink MixMocha
$17.62
Caffeinated Protein Powder to Jolt You Awake
- instant breakfast powder that has 23 essential vitamins
- designed to “boost energy and curb appetite”
- strength of a double shot espresso in just 120 calories
- 16 grams of slow-releasing protein, to stay fuller for longer
Recommended for:
- great option as a protein shake or a breakfast replacement if you’re in a rush
CLICK can be consumed hot, cold, or blended with milk or your preferred milk substitute. In every serving of CLICK, there’s a third of your daily nutrients, which is a fairly large amount. Reviews suggest that CLICK goes well in coffee or other breakfast options (like oatmeal) if you want a caloric and protein boost to your diet.
Soylent Ready-to-drink MealCafe Mocha, 12 pack
$39.00
Breakfast Replacement Drink for Sustained Energy
- animal-, nut-, and lactose-free
- 150 mg of caffeine, roughly the same amount as a strong cup of coffee
- I-theanine reduces the jittery effects of consuming lots of caffeine
Recommended for:
- saving money and time by combining breakfast and coffee, and with no mental fatigue commonly associated with caffeine comedowns
Reviewers say that the flavor of Soylent tastes artificial and that they seem to often change their formula. The current one has too much chocolate flavor and not enough coffee. However, many other reviewers love it as a meal replacement and for its cost-effectiveness.
A Cheaper, Synthetic Superfood Option
- 500 calories
- 9 grams of fiber per serving
- packed with a whole range of essential vitamins and minerals
- gluten-free and unflavored options
Recommended for:
- offers more fiber and is less costly than its main competition, Ambronite, which means it fills you up for less
A little older than Ambronite (our next contender), Huel is a superfood powder company. Huel is not all-natural but has roughly the same nutritional profile as Ambronite.
Reviewers had issues with the taste and texture of the powder. Huel would not mix thoroughly in shakes and felt gritty. However, most reviewers say that Huel does work at making you feel full and helps when you're in a rush.
AmbroniteDrinkable Supermeal Smoothie MixOriginal
$23.49
An All-Natural Superfood Powder in Smoothie Form
- each scoop has 160 calories
- contains 40 nutrients and minerals from 18 different superfoods
- all-natural, vegan, and soy-free
- ingredients include real fruits (cranberry, black currant) and real veggies (apple, spinach), as well as healthy fats
Recommended for:
- the most healthy on this list; if you’re looking to lose weight, this product will do it for you
Though each scoop has 160 calories, it's not nearly enough for a full serving; Ambronite recommends 2.5 scoops of powder for a 400 calorie-plus meal. Just add water or whatever liquid you like to the powder and you’re good!
The only downside is that it tastes fairly bland. A few reviewers also mention that their Ambronite came expired, though one says that since the brand isn't from the US, the date is written differently. Try mixing the powder with light food items to help make it palatable.
OrgainAll-in-One Nutritional ShakeCreamy Chocolate Fudge, 12 pack
$23.00
Non-GMO, High-Protein, Ready-to-Drink Breakfast Carton
- 250-calorie carton
- 16 grams of organic protein
- gluten-free, organic, non-GMO, no artificial flavors or preservatives
- 21 vitamins and minerals and 10 fruits and vegetables
Recommended for:
- individuals who like to work out early in the morning and need to eat something before
It’s slightly less sweet (12g of sugar) than Carnation’s instant breakfast drink introduced later yet only has 2 grams of fiber. Some recent reviews complain of spoiled batches, so hopefully, Orgain has cleaned up their act! This is a cheap, high-quality option for anyone looking to get their nutritional needs on-the-go.
IconicGrass Fed Protein DrinkChocolate Truffle, 12 pack
$35.99
A Low-Calorie, Low-Carb Drink Without GMO Ingredients
Features:
- intended for pre- and post-workout pick-me-ups
- 380 grams of potassium and a full amino acid profile
- keto-friendly, with only 3 grams of sugar
- lactose-free, gluten-free, soy-free
Recommended for:
- offers many benefits as a great nutritional side to add to your breakfast
While we'll admit it doesn't quite have enough calories to count as a full meal, this protein shake does boast a lot of health benefits. Critical reviewers say this drink was too watery or tasted like plastic, while others like the healthy profile and low sugar.
Ensure PlusNutrition ShakeVanilla, 16 pack
$24.97
A Protein-Rich Breakfast Drink for Weight Gain
- 350 calories
- marketed as a weight-gainer shake
- this product packs a whole meal into one bottle
- 13 grams of protein and 26 vitamins and minerals.
Recommended for:
- If you have a problem putting on weight, drink this—it’s delicious and filling
Be advised: it has somewhat of a synthetic waft when you crack the seal. It’s lactose-free and is packed with antioxidants to keep your immune system cranking. Some reviewers say it has too much sugar or that the delivery was unreliable. However, people love the taste.
CarnationBreakfast Essentials Nutritional Drink24 pack
$19.98
A Highly-Processed but Ready-to-Drink Option
- 240 calories
- 4 flavors: chocolate, vanilla, mixed berry, and strawberry
- 10 grams of protein and 21 vitamins and minerals
- twice the vitamin D of a cup of milk
- no refrigeration is necessary
Recommended for:
- budget-minded families in a rush to get out the door for school or work
Carnation’s breakfast drink is maybe the most popular on the market today. While it adds a lot of essential components to your diet, reviews suggest it’s fairly sweet (15 grams of sugar). Since it comes in a 24 pack, so you and your family members can each have one (or two) as you’re running out of the door.
NestleOvaltineChocolate Malt, 6 pack
$23.64
A Cheap, Sweet, Chocolatey Drink from Switzerland
- 40 calories per serving
- chocolate malt breakfast beverage
- a heaping serving of 15 essential vitamins and minerals like iron, zinc, vitamin A, and more
- chocolate-loving folks who want a quick, somewhat nutritional powder to pair with their milk
Ovaltine was created in Switzerland in 1909 and is an old-timey chocolate malt breakfast beverage. Online, it exists mainly in powdered form. This is the Nestle formula, which is definitely on the sweeter side, but there are other formulas that offer less sugar.
Reviewers mention that the formula has changed to be sweeter than usual, with fewer nutrients. However, others say that Ovaltine is great for when you want a treat that is more healthy than regular chocolate drinks and reminds them of their childhoods.
Frequently Asked Questions
Even though you may have decided on an instant breakfast drink, you may be wondering if it's worth it in the first place. Rachel is here to answer the question that will hopefully help you make your decision!
Are instant breakfast drinks even good for you?
Rachel says, "It depends on the drink! If you aren't used to eating breakfast, a breakfast drink is a whole lot better than nothing. If you make a perfectly balanced breakfast every morning, it probably isn't necessary for you.
Breakfast drinks are a great way to get nutrients fast. Eating in the morning will give you the energy to start your day and likely prevent you from overeating at lunch."
Other Great Options to Start Your Day With
Here are some delicious options to consume when you do have the time to enjoy a full meal.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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