• Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More) 1
  • Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More) 2
  • Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More) 3
  • Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More) 4
  • Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More) 5

Top 10 Best Blue Light Blocking Glasses in 2021 (Prospek, Swanwick, and More)

Nowadays, smartphones, tablets, and laptops are just too convenient and we're always trying to surf the internet or play games, even if it does cut into our sleep cycles. But did you know that blue light from your phone messes up your body clock and makes it so you can’t fall into a deep sleep, too?

That's where blue light blocking glasses come in. Just slip on a pair of them two or three hours before bed, and sleep like a baby even if you’ve been watching play-throughs until midnight. But with all the different shapes and tints and brands, how do you know what works and what doesn’t? We've done all the heavy research for you and prepared a list of the 10 best, with Prospek taking first place.
  • Last updated: 05-30-2021
  • 1,534 views
Table of Contents

What Blue Light Glasses Can Do for You

Before we break out our buying guide and top 10 list, there are a few myths about blue light and blue light glasses we’d like to bust. You can’t really make an informed decision until you know what science has and hasn’t proved.

Do I Even Need Blue Light Glasses?

Do I Even Need Blue Light Glasses?
We’re going to give it to you straight; the American Academy of Ophthalmology (AAO) has stated that there’s no evidence–at least right now–connecting the blue light your computer emits to macular degeneration (a kind of vision loss).

Actually, blue light is everywhere. The sun up above emits it. In fact, the sky is blue because of blue light. And the amount of blue light your smartphone gives off is only a fraction of what the sun gives off.

Do I Even Need Blue Light Glasses?
So, why do our eyes get tired after sitting in front of a computer all day? Well, it’s because you’ve been staring at a fixed spot for hours, barely blinking. 

So don’t think that slipping on a pair of blue light glasses will magically make your eyes feel like new. Rather, the AAO suggests you follow the 20-20-20 rule: look at an object 20 feet away for 20 seconds every 20 minutes. However, this is not to say that blue light glasses don't have their uses.

Blue Light Glasses Help Insomniacs and the Light Sensitive

Blue Light Glasses Help Insomniacs and the Light Sensitive

If fluorescent lighting at the mall or hours in front of a computer trigger migraines for you, you might have photophobia. That means that you’re more sensitive to it than most people. Blue light glasses dull the light. So many photophobics, after slipping on a pair, report that their headaches fade in a matter of days.

A second use for blue light glasses is to get better sleep. Staring at a phone right before bed is not exactly good for shut-eye. Blue light, emitted from the sun and your technology, actually suppresses the production of melatonin, which is a sleep-inducing hormone. During the day, it’s a good thing; it keeps us bright-eyed and awake at our desks.

At night, exposure to blue light throws off our circadian rhythm. But, if you still need to use your phone before bed, then we suggest slipping on a pair of blue light glasses two hours before bed. It's been shown to improve sleep quality

Top 10 Best Blue Light Blocking Glasses

To give you a little inspiration before you go through how to pick your own pair of glasses, we'd like to introduce ten blue light glasses that’ll protect your retinas and help you sleep more soundly at night.

1

ProspekBlue Light Blocking Glasses

$39.45

Frame materialPlastic
Dimensions6.5 x 2.2 x 1 in.
Extra featuresBlocks UV, anti-scratch, anti-glare, anti-reflective, anti-fog, fingerprint resistant
2

Spectra479Clip-on Blue Blocking Amber Lenses for Sleep

$29.95

Frame material-
Dimensions5.23 x 1.57 in., (length, width) 2.36 x 0.69 in. (lens, bridge)
Extra features-
3

TIJNRound Rim Frame Blue Light Blocking Glasses

$17.99

Frame materialPlastic
Dimensions1.89 x 0.87 x 5.71 in. (lens, bridge, arms)
Extra featuresBlocks UV
4

SwanwickFitover Blue Light Blocking Glasses

$69.00

Frame materialPlastic
Dimensions2.36 x 0.55 x 5.43 in. (lens, bridge, arms)
Extra features-
5

SwanwickSleep Blue Light Blocking Glasses

Large

$69.00

Frame materialPlastic
Dimensions2.17 x 0.67 x 5.91 in. (lens, bridge, arms)
Extra featuresNon-BPA frames
6

ProspekBlue Light Blocking Glasses

Artist

$38.45

Frame materialPlastic
Dimensions2.09 x 0.71 x 5.63 in. (lens, bridge, arms)
Extra featuresBlocks UV, water resistant, smudge resistant, scratch resistant, anti-reflection
7

AHXLLKids Blue Light Blocking Glasses

$17.99

Frame materialPlastic
Dimensions1.85 x 0.59 x 4.88 in. (lens, bridge, arms)
Extra features-
8

CyxusBlue Light Blocking Aviator Glasses

Clear Lens Gold

$18.99

Frame materialMetal
Dimensions2.28 x 0.78 x 5.31 in. (lens, bridge, arms)
Extra featuresBlocks UV
9

J+SBlue Light Shield Computer Reading/Gaming Glasses

$24.99

Frame materialPlastic
Dimensions1.65 x 0.67 x 5.51 in. (lens, bridge, arms)
Extra featuresBlocks UV
10

UvexUltra-Spec 2000 Blue Light Blocking Eyewear

S0360X

$35.99

Frame materialPlastic
Dimensions7 x 2.5 in. (length, width)
Extra featuresVented side shield, adjustable arms, anti-fog

Compare the Best Blue Light Blocking Glasses

Image
1
Prospek Blue Light Blocking Glasses 1

Prospek

2
Spectra479 Clip-on Blue Blocking Amber Lenses for Sleep 1

Spectra479

3
TIJN Round Rim Frame Blue Light Blocking Glasses 1

TIJN

4
Swanwick Fitover Blue Light Blocking Glasses 1

Swanwick

5
Swanwick Sleep Blue Light Blocking Glasses 1

Swanwick

6
Prospek Blue Light Blocking Glasses 1

Prospek

7
AHXLL Kids Blue Light Blocking Glasses 1

AHXLL

8
Cyxus Blue Light Blocking Aviator Glasses 1

Cyxus

9
J+S Blue Light Shield Computer Reading/Gaming Glasses 1

J+S

10
Uvex Ultra-Spec 2000 Blue Light Blocking Eyewear 1

Uvex

Name

Blue Light Blocking Glasses

Clip-on Blue Blocking Amber Lenses for Sleep

Round Rim Frame Blue Light Blocking Glasses

Fitover Blue Light Blocking Glasses

Sleep Blue Light Blocking Glasses

Blue Light Blocking Glasses

Kids Blue Light Blocking Glasses

Blue Light Blocking Aviator Glasses

Blue Light Shield Computer Reading/Gaming Glasses

Ultra-Spec 2000 Blue Light Blocking Eyewear

Features

Fashionable for the Light Sensitive to Wear Around All Day

A Clip-On Option That Won’t Scratch Your Lenses

Vintage, Round Glasses Perfect for Smaller Faces

Helps You Fall into a Deep Slumber

Available in Numerous Sizes and Puts You Right to Sleep

Versatile Tortoiseshell Frames That Help With Watering Eyes

Protect Your Little Ones' Eyesight

A Pair of Stylish Aviators to Flatter Almost Any Face

Personalize the Design and Reduce Headaches

Protects Even Your Peripherals From Blue Light

Price$39.45$29.95$17.99$69.00$69.00$38.45$17.99$18.99$24.99$35.99
Frame materialPlastic-PlasticPlasticPlasticPlasticPlasticMetalPlasticPlastic
Dimensions6.5 x 2.2 x 1 in.5.23 x 1.57 in., (length, width) 2.36 x 0.69 in. (lens, bridge)1.89 x 0.87 x 5.71 in. (lens, bridge, arms)2.36 x 0.55 x 5.43 in. (lens, bridge, arms)2.17 x 0.67 x 5.91 in. (lens, bridge, arms)2.09 x 0.71 x 5.63 in. (lens, bridge, arms)1.85 x 0.59 x 4.88 in. (lens, bridge, arms)2.28 x 0.78 x 5.31 in. (lens, bridge, arms)1.65 x 0.67 x 5.51 in. (lens, bridge, arms)7 x 2.5 in. (length, width)
Extra featuresBlocks UV, anti-scratch, anti-glare, anti-reflective, anti-fog, fingerprint resistant-Blocks UV-Non-BPA framesBlocks UV, water resistant, smudge resistant, scratch resistant, anti-reflection -Blocks UVBlocks UVVented side shield, adjustable arms, anti-fog
Link

How to Choose Blue Light Blocking Glasses – A Buying Guide

So, now you know what blue light glasses can and can’t do for you. Next, let’s talk about how to choose a pair that’ll suit you.

Check on How Much Blue Light You Want to Block Out

You’ve probably seen two types of blue light blocking glasses on the market–ones that are clear and look pretty normal, and ones that are super orange and tinted. Both are necessary in their own different ways.

If You Can’t Get to Sleep after Surfing the Web, Get Orange Glasses

If You Can’t Get to Sleep after Surfing the Web, Get Orange Glasses

Orange-tinted glasses are actually the strongest types and block out an upwards of 90% of blue light. They’re also called computer glasses. Because they’re so effective, they’ll help you adjust your body clock by encouraging melatonin production. We recommend them if you’re often up late at night and can’t get to bed.

But, since they are heavily tinted, they distort the colors on your screen, so they’re not great for graphic designers and illustrators. They're also not the best for when you really want to see full HD color on your TV. And many people think the yellow-orange tint makes you look a bit silly.

Light Sensitive Folks or Those Who Like Crisp Colors Should Get Clear Glasses

Light Sensitive Folks or Those Who Like Crisp Colors Should Get Clear Glasses

Clear glasses aren’t completely free from tint, but usually, it's subtle enough that the colors on your screen look pretty much the same. It can come off a little amber though. So if color fidelity’s important to you–whether it’s because you’re a designer or you want your Technicolor films to look just right–then clear is the better choice.

You can also wear these around town without looking like your eyes are orange and without feeling like everything looks too dim. That’s why these are a godsend for the photophobic, who need a lot of protection from light. They usually only block 25 to 50% of blue light, but that’s enough to clear up most light-induced migraines and tension headaches.

See What the Frames Are Made Out Of

The materials used for frames all have a different look, feel, and purpose to them. Here are a few of the most common–see what appeals to you.

Plastic: Lighter, With More Color Options

Plastic: Lighter, With More Color Options

Zyl (also known as cellulose acetate, or just acetate) is most commonly used for frames because it’s cheap and can take on almost any color imaginable. A lot of zyl frames are different colors on the inside and outside–and lighter colors on the inside look cool and aren’t as noticeable in your peripherals. But zyl gets brittle with age and is the heaviest of the plastics.

Nylon is lightweight and really difficult to break. That’s why it’s often used to make sports glasses.
TR90’s a relatively new kind of plastic that is heat-, stress-, and impact-resistant. Plus, it’s super lightweight. It’s a good alternative if acetate irritates you.

Metal: Classy and Malleable

Metal: Classy and Malleable

Monel, on the other hand, is the most commonly used in metal frames. It’s a mixture of usually copper and nickel. It’s malleable and resists corrosion, but, of course, isn’t an option for anyone allergic to nickel.

Titanium is a great all-around option. It’s hypoallergenic, super strong, and half as heavy as other metals. But it’s also the most expensive.

Beryllium and stainless steels are both cheaper alternatives to titanium. They’re strong and don’t tarnish easily.

Get Frames That Match the Shape of Your Face

If you’re getting these to wear an hour or two before bed, then you might not care about looking like a little outside the norm. But if you’re going to wear blue light glasses around town, or in front of your coworkers, then it’s worth getting frames that flatter your face.

Angular Glasses Suit Oval or Round Faces

Angular Glasses Suit Oval or Round Faces

In general, oval faces can wear any frames. That’s because they’re balanced–about twice as long as they are wide, with a chin that’s only a bit smaller than the forehead. But they look extra good in angular glasses that suit round faces.

Round faces have full cheeks and no angles. That’s why rectangular and sharp frames (such as your classic cat eye) look so good–they sharpen you up and accent the cheekbones.

Round Glasses Will Soften Up Square Faces

Round Glasses Will Soften Up Square Faces

A square face is defined as if your forehead is broad, your jawline strong, and your chin square. Again, the general rule with frames is contrast. Round and oval frames will add some flowing curves to your face, making you softer and irresistible.

Go for Something Thin or Bottom-Heavy if You Have a Heart Face

Go for Something Thin or Bottom-Heavy if You Have a Heart Face
The loveable heart face has a wide forehead and narrow jawline. You don’t want top-heavy styles; it’ll draw too much attention to your brow. Instead, try for something wider and heavier at the bottom to counterbalance the shape of your face. Or, you can get thin frames for an overall airy look.

Look for Extra Features Such as UV Protection

Look for Extra Features Such as UV Protection

If you’re photophobic, chances are that UV rays also irritate your eyes. If you’re going to be out and about, look for blue light glasses that also include UV light in their spectrum.

Most of us, however, are going to be using these glasses in front of a computer or smartphone. So get something that’ll cut down on glare. It’ll make the screen clearer and your eyes sting less. They can even make headlights from cars a bit less blinding; just make sure they’ve been approved for use behind the wheel.

Make Your Working Space More Comfortable

Make Your Working Space More Comfortable

Now that you've chosen your glasses, you're probably looking for more ways to revamp your workspace. And, of course, computers are necessary to perform any sort of work these days. Why now get the most comfortable mouse and a mousepad to take that strain off your wrists?

Summary

When you mess around too much with your body clock, it results in sleepiness, grouchiness, and an all-around inability to function properly. And we’re so attached to technology that it can be hard to return to our natural body rhythms. So, to prevent more damage, getting a pair of blue glasses is best.

Now, you’ve learned how to pick out blue light glasses that can put you to sleep, help with light-induced migraines, and make you look drop-dead fabulous. We hope that with a new pair, you can have sweet dreams again and feel a little more refreshed.

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