• Top 10 Best Blue Light Blocking Glasses to Buy Online 2020 1
  • Top 10 Best Blue Light Blocking Glasses to Buy Online 2020 2
  • Top 10 Best Blue Light Blocking Glasses to Buy Online 2020 3
  • Top 10 Best Blue Light Blocking Glasses to Buy Online 2020 4
  • Top 10 Best Blue Light Blocking Glasses to Buy Online 2020 5

Top 10 Best Blue Light Blocking Glasses to Buy Online 2020

Why is it that we can’t keep our sticky fingers away from smartphones, tablets, laptops? Why is it that, in the dead of night, right before going to sleep, we still worry about what our classmate vacationing in Brazil is doing–and so pore over his Instagram? Even though you knew that the blue light from your phone messes up your body clock and makes it so you can’t fall into deep sleep. (Right?)

Well, you compulsive Instagrammer, Tweeter, Youtuber, whatever-er, good news. You don’t have to get off your device anymore. Slip on a pair of blue light blocking glasses two or three hours before bed, and sleep like a baby even if you’re watching play-throughs until midnight. But with all the different shapes and tints and brands, how do you know what works and what doesn’t? Let’s talk.
  • Last updated: 10-30-2019
  • 433 views
Table of Contents

What Blue Light Glasses Can Do for You

Before we break out our buying guide, there’s a few myths about blue light and blue light glasses we’d like to bust. You can’t really make an informed decision until you know what science has and hasn’t proved.

Do I Even Need Blue Light Glasses? Probably, but Not to Help with Digital Eye Strain

Do I Even Need Blue Light Glasses? Probably, but Not to Help with Digital Eye Strain
We’re going to give it to you straight; the American Academy of Ophthalmology (AAO) has stated that there’s no evidence–at least right now–connecting the blue light your computer emits to macular degeneration (a kind of vision loss).
Actually, blue light is everywhere. The sun up above emits it. (Why do you think the sky’s blue? The answer in a nutshell: blue light.) And the amount of blue light your smartphone gives off is only a fraction of what the sun gives off.
So, why do our eyes get tired after sitting in front of a computer all day? Well, it’s because you’ve been staring at a fixed spot for hours, barely blinking. So don’t think that slipping on a pair of blue light glasses will magically make your eyes feel like new. Rather, the AAO suggests you follow the 20-20-20 rule: look at an object 20 feet away for 20 seconds every 20 minutes.
Okay–you say–so what are blue light glasses good for?

Blue Light Glasses Help Insomniacs and the Light Sensitive

Blue Light Glasses Help Insomniacs and the Light Sensitive
Use number one: if fluorescent lighting at the mall or hours in front of a computer trigger migraines for you, you probably have photophobia. That doesn’t mean you have a debilitating fear of light–just that you’re more sensitive to it than most people. Blue light glasses dull the light. So many photophobics, after slipping on a pair, report that their headaches fade in a matter of days.
Use number two: you’ve probably heard that staring at Instagram right before bed is not good for shut-eye. Remember how the sun also emits blue light? Well, it turns out that blue light suppresses the production of melatonin, which is a sleep-inducing hormone. During the day, it’s a good thing; it keeps us bright-eyed and bushy tailed and awake at our desks.
But at night, exposure to blue light throws off our circadian rhythm (a.k.a. our body clock). But, come on, it’s the 20th century–we don’t expect you to put down your phone as soon as the clock strikes eight. Instead, slipping on a pair of blue light glasses two hours before bed has been shown to improve sleep quality. If you’re a light sleeper, these might just turn you into Sleeping Beauty.

How to Choose Blue Light Blocking Glasses – A Buying Guide

So, now you know what blue light glasses can and can’t do for you. Next, let’s talk about how to choose a pair that’ll suit you.

How Much Blue Light Do I Need to Block out? Depends on Your Needs

You’ve probably seen two types of blue light blocking glasses on the market–ones that are clear and look pretty normal, and ones that are super orange and make you look like Bono. Both are necessary in their own different ways.

If You Can’t Get to Sleep after Surfing the Web, Get Orange Glasses

If You Can’t Get to Sleep after Surfing the Web, Get Orange Glasses
So, first up are the glasses that make you look like Bono. These glasses are actually the strongest and block out upwards of 90% of blue light. They’re also called computer glasses. Because they’re so effective, they’ll help you adjust your body clock by encouraging melatonin production. We recommend them if you’re often up late at night, watching Netflix or Youtube, and can’t get to bed.
But your Bono glasses are heavily tinted. They distort the colors on your screen, so they’re a pain in the neck for graphic designers and illustrators. Also not the best if you just laid down big money for the 4K and HDR compatible PlayStation 4 Pro. And many people think the yellow-orange tint makes you look silly–though we personally find it quite dashing.

If You’re Light Sensitive or Don’t Want Your Colors Getting Warped, Get Clear Glasses

If You’re Light Sensitive or Don’t Want Your Colors Getting Warped, Get Clear Glasses
These aren’t completely free from tint, but it’s subtle enough that the colors on your screen look pretty much the same. (White comes off a little amber though.) So if color fidelity’s important to you–whether it’s because you’re a designer or you want your Technicolor films to look just right–then clear’s a better choice.
You can also wear these around town without a) looking like Bono or b) feeling like the world’s two shades too dark. That’s why these are a godsend for the photophobic, who need protection from light all the time. They usually only block 25 to 50% of blue light, but that’s enough to clear up most light-induced migraines and tension headaches.

Looking for Something Lightweight, Hypoallergenic, or Classy? See What the Frames Are Made out of

The materials used for frames have all got a different look, feel, and purpose to them. Here are a few of the most common–see what appeals to you.

Plastic: Lighter, with More Color Options

Plastic: Lighter, with More Color Options
Zyl (also known as cellulose acetate, or just acetate) is most commonly used for frames because it’s cheap and can take on almost any color imaginable. A lot of zyl frames are different colors on the inside and outside–and lighter colors on the inside a) look cool and b) aren’t as noticeable in your peripherals. But zyl gets brittle with age and is the heaviest of the plastics.
Nylon is lightweight and really difficult to break. That’s why it’s often used to make sports glasses.
TR90’s a relatively new kind of plastic that is heat-, stress-, and impact-resistant. Plus, it’s super lightweight. It’s a good alternative if acetate irritates you.

Metal: Classy and Malleable

Metal: Classy and Malleable
Monel, on the other hand, is the most commonly used in metal frames. It’s a mixture, usually copper and nickel. It’s malleable and resists corrosion, but, of course, isn’t an option for anyone allergic to nickel.
What’s not to love about titanium? It’s hypoallergenic, super strong, and half as heavy as other metals. It’s also the most expensive.
Beryllium and stainless steels are both cheaper alternatives to titanium. They’re strong and don’t tarnish easily.

Turn Heads at Work: Get Frames that Match the Shape of Your Face

If you’re getting these to wear an hour or two before bed, then you might not care about looking like a total dork. But if you’re going to wear blue light glasses around town, or in front of your coworkers, then it’s worth getting frames that flatter your face.

Oval or Round Faces: Angular Glasses Will Sweep up Your Face

Oval or Round Faces: Angular Glasses Will Sweep up Your Face
In general, oval faces can wear any frames. That’s because they’re balanced–about twice as long as they are wide, with a chin that’s only a bit smaller than the forehead. But they look extra good in glasses that suit round faces.
Round faces have got full cheeks and no angles. That’s why rectangular and sharp frames (such as your classic cateye) look so good–they sharpen you up and accent the cheekbones.

Square Faces: Round Glasses Will Soften You up

Square Faces: Round Glasses Will Soften You up
You’ve got a square face if your forehead is broad, your jawline strong and your chin square. Again, the general rule with frames is contrast. Round and oval frames will add some flowing curves to your face, making you softer and irresistible.

Heart Faces: Go for Something Thin or Bottom-Heavy

Heart Faces: Go for Something Thin or Bottom-Heavy
The loveable heart face has a wide forehead and narrow jawline. You don’t want top-heavy styles; it’ll draw too much attention to your brow. Instead, try for something wider and heavier at the bottom to counterbalance the shape of your face. Or, you can get thin frames for an overall airy look.

Always out in the Sun or in Front of a Screen? Look for Extra Features

Always out in the Sun or in Front of a Screen? Look for Extra Features
If you’re photophobic, chances are UV rays also irritate your eyes. If you’re going to be out and about, look for blue light glasses that also include UV light in their spectrum.
Most of us, however, are going to be using these glasses in front of a computer or smartphone. So get something that’ll cut down on glare. It’ll make the screen clearer and your eyes sting less. They can even make headlights from cars a bit less blinding; just make sure they’ve been approved for use behind the wheel.

Top 10 Best Blue Light Blocking Glasses to Buy Online

We talked about practicality, about comfort, even a bit about style. (Geeks can look cool too!) Now, it’s time to introduce ten blue light glasses that’ll protect your retinas and help you sleep more soundly at night.

10. Uvex S0360X Ultra-spec 2000 Safety Eyewear UV Extreme Anti-Fog

$8.78

9. J+S Vision Blue Light SHield Computer Reading/Gaming Glasses

$24.99

8. Cyxus Blue Light UV Blocking Computer Glasses, Double Bridge Aviator

$19.90

7. Bukos Blue Light Blocking Computer Glasses

$39.95

6. Spektrum Glasses PROSPEK: Blue Light Blocking Glasses – Artist

$39.95

5. Swanwick Sleep Blue Light Blocking Glasses

$59.99

4. Swanwick Sleep Fitover Blue Light Blocking Glasses and Computer Eyewear

$69.00

3. Eye Love Blue Light Blocking Glasses Inside, Transition to Sunglasses Out

$29.97

2. Spectra479 Clip-on Blue Blocking Amber Lenses for Sleep

$29.95

1. Spektrum Glasses PROSPEK Premium Computer Glasses

$39.95

Summary

Long gone are our caveman days, when we rose with the sun and slept with the stars. But, mess too much with your body clock, and it results in sleepiness, grouchiness, all-around inability to function properly-ness. And we’re so addicted to technology that it seems the only way to ameliorate the problems of technology is through more technology.
Now, you’ve learned how to pick out blue light glasses that can put you to sleep, help with light-induced migraines, and make you look drop dead fabulous. We hope that with a new pair, you can have sweet dreams again and feel a little more alive.

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