• 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More) 1
  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More) 2
  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More) 3
  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More) 4
  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More) 5

10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)

Workout DVDs allow you to get a gym-quality workout in the comfort of your own home, and it's way cheaper than that gym membership you're probably not getting enough use out of. But between yoga, boxing, HIIT, plyometrics, and other types of training videos, how do you know which one to choose?

In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We'll start off with a list of our top 10 favorite DVDs, including Shaun T's Focus T25 program. Check out the rest of our favorites and tell us your own!

Featured in this article

mybest US Editors
  • Last updated: 08-16-2022
Table of Contents

How to Choose a Workout DVD - Buying Guide

There are lots of different workouts that will help you attain peak physical condition. They vary in time, type of exercise, and intensity. You need to know what you’re looking for in an at-home trainer.
In this section, we’re going to explain how to choose a workout DVD suited to your fitness goals.

Set Some Fitness Goals You Want to Achieve

Workout DVDs encompass a range of physical (and mental) activities. They vary from strenuous cardiovascular activity that burns fat, muscle toning exercises, stretching exercises, and more. Whatever your fitness goals are, it’s important to choose a workout DVD that will help you realize your final form.

Dancing and Aerobics for Dropping Fat

Dancing and Aerobics for Dropping Fat
If you simply want to shed a couple of pounds, choose an exercise that’ll make you sweat. Dancing and heavy aerobics will do that. But there’s a common misconception that only 20 minutes of aerobic exercise is effective.

When you do aerobic exercise, both carbohydrates and fat are used as an energy source. At the beginning of your exercise, carbohydrates are used more. As your exercise continues past 20 minutes though, the utilization rate of fat increases and the utilization rate of carbohydrates decreases.

Dancing and Aerobics for Dropping Fat

Therefore, the notion that you must do at least 20 minutes of aerobic exercise to see results is misleading. It’s just that at least 20 minutes of aerobic exercise will be much more effective at burning fat.

To maximize fat burning during your workout, don’t eat any carbs for 2-3 hours before your workout. Additionally, if you do 10 minutes of light weight training before you do cardio, fat will burn more easily.

Weight Lifting and Diet for Muscle Building and Toning

Weight Lifting and Diet for Muscle Building and Toning
Many women think that if you lift weights you’re going to get bigger muscles. However, that’s not necessarily the case. Since women have fewer hormones than men, you need to train like an athlete (and eat like an athlete) to actually get substantially bigger muscles than men. So, don’t worry about looking too bulky. Train with confidence.
However, in women, there’s more muscle in the lower body than in the upper body. It’s easier to enlarge those muscles if you’re consuming a lot of calories and doing lower body specific workouts. If you’re looking for a rounded and tight hip, choose a workout DVD that focuses on the lower body and you’ll be good to go.
Weight Lifting and Diet for Muscle Building and Toning

Remember, diet makes a difference. Let’s say you’re consuming more calories per day than you’re burning. If you’re working out, your muscles are going to get bigger.

If you’re consuming less calories per day than you’re burning and you’re working out, you’re going to get thinner. High protein foods are good options if you’re looking to get bigger muscles, too.

Yoga and Pilates for Correct Posture and Flexibility

Yoga and Pilates for Correct Posture and Flexibility
Choose a workout DVD that focuses on inner muscle flexibility and spine alignment, like yoga or pilates. Many people lead mostly sedentary lifestyles (whether at work or just in general). You’re more likely to have a stiff body and experience back pains and muscle cramps.
When you do yoga or pilates, you reduce pressure on your organs; they return to their natural place and function properly. Your joints become more flexible, your posture more graceful. Yoga and pilates also help you control your breath and focus on mental stability as a precursor to a relaxed body.
Yoga especially values the relaxation of the mind, the stretching of the body, and abdominal breathing to create a centered and healthy individual. Pilates focuses on deep, long stretches, inner muscle growth, and costal (chest) breathing.

Choose a Program That Fits Your Schedule

Choose a Program That Fits Your Schedule

If you’re new to working out, be reasonable about how much time you allot to exercise. A 60-minute set won’t be sustainable for a beginner. You won’t finish the set, get angry with yourself, and potentially leave the idea of exercise altogether.

So, choose an exercise regimen that can be easily incorporated into your daily life. Once you get comfortable exercising, that’s when you can increase the duration and intensity of the workout. Some workout DVDs have sets that are 10-20 minutes long each. You can easily do those during your free time.

Don’t Forget the Warm Up and Cool Down

Don’t Forget the Warm Up and Cool Down
You want to get in shape, so you put a lot of energy into exercising. However, if you get injured, that defeats the purpose of exercising. Make sure to get a workout DVD that shows you how to properly warm up and cool down.
It’s important to do dynamic stretches and light cardio before you exercise. This will minimize the chance that you pull a muscle during your workout, and you’ll be able to push yourself once your body is warm.
After working out, do stationary stretches like touching your toes so you won’t be sore the next day. By preparing the body during your warmup and gently loosening the muscles during your cool down, you will prevent injuries and end your workout feeling refreshed. These are the steps you need to take so you can start working out on a daily basis.

Find a Teacher That Can Explain Things Well

Find a Teacher That Can Explain Things Well
If you’re exercising for the first time, it will be difficult to understand the litany of instructions from your workout DVD. You won’t be able to remember them all. We don’t want you to feel frustrated during your first workout. That might make it difficult to hop back in the saddle the next time around.
Choose a workout DVD that is simple to understand. If it carefully explains how the exercise is going to benefit your body, you’ll know where to look to see your results coming in. If you have a thorough grasp of the exercise, you’ll be more motivated to complete it.

Many fitness gurus now have YouTube channels or Instagram accounts that can allow you to get a sneak peek of their teaching style. Do a little investigating before deciding on a teacher; the wrong one could put you off your fitness journey entirely.

10 Best Workout DVDs

Here are our recommendations of the top workout DVDs on the online market today. Let’s get you sweating!


※These rankings were decided based on user reviews and popular rank lists from Amazon gathered on August 14th.

Image
1
Beachbody Shaun T’s Focus T25 DVD Program 1

Beachbody

2
Mark Lauren You Are Your Own Gym 1

Mark Lauren

3
Gaiam Jillian Michaels Body Shred 1

Gaiam

4
Jessica Smith Cardio Abs DVD 1

Jessica Smith

5
Beachbody 3 Week Yoga Retreat Workout Program 1

Beachbody

6
Beachbody INSANITY Base Kit 1

Beachbody

7
Gunnar Peterson Core Secrets - Full Body Challenge 1

Gunnar Peterson

8
Natural Journeys Island Girl Dance Fitness Workout 1

Natural Journeys

9
Billy Blanks Billy Blanks: Ultimate Bootcamp 1

Billy Blanks

10
Zumba Zumba 101 Workout DVD 1

Zumba

Name

Shaun T’s Focus T25 DVD Program

You Are Your Own Gym

Jillian Michaels Body Shred

Cardio Abs DVD

3 Week Yoga Retreat Workout Program

INSANITY Base Kit

Core Secrets - Full Body Challenge

Island Girl Dance Fitness Workout

Billy Blanks: Ultimate Bootcamp

Zumba 101 Workout DVD

Features

An Intense 10-Week Workout Program for Novices

A Bodyweight Fitness Box Set for All Levels

A 60-Day High Intensity Endurance Program

Ab-Focused Interval Training

Yoga School for Beginners

Two Months of Body Transformation Hell

A Full-Body, Core-Focused Cardio Blast

Tahitian Toning Cardio Moves

Martial Art Training with Billy Blanks

Dance Party Workout for Busy Beginners

Price$45.99$19.50$49.99$14.98$72.80$144.80$4.46$18.70$9.50$9.99
Discs931214101211
Workout typeCardio, HIIT, stretchesCalisthenicsMuscle training, cardioHIIT, absYogaPlyometric drillsStrength and agilityDance (hip hop, cardio)Cardio, muscle toningZumba
Program length25 min. each10-20 min. each30 min. each4-28 min. each30 min. or less each20-60 min. each45 min.Not provided60 min.30 min. each
IntensityHighLow-highHighModerateLow-moderateHighModerateLowModerate-highLow-moderate
Extra featuresQuick start guide, nutrition plan, workout calendars, resistance bandNo equipment neededWorkout calendar, meal plan, fitness guide-Eating guide, workout calendar, pose tracker, quick start guideNutrition guide, workout calendar----
Link
1

BeachbodyShaun T’s Focus T25 DVD Program

$45.99

Discs9
Workout typeCardio, HIIT, stretches
Program length25 min. each
IntensityHigh
Extra featuresQuick start guide, nutrition plan, workout calendars, resistance band
2

Mark LaurenYou Are Your Own Gym

$19.50

Discs3
Workout typeCalisthenics
Program length10-20 min. each
IntensityLow-high
Extra featuresNo equipment needed
3
Discs12
Workout typeMuscle training, cardio
Program length30 min. each
IntensityHigh
Extra featuresWorkout calendar, meal plan, fitness guide
4

Jessica SmithCardio Abs DVD

$14.98

Discs1
Workout typeHIIT, abs
Program length4-28 min. each
IntensityModerate
Extra features-
5

Beachbody3 Week Yoga Retreat Workout Program

$72.80

Discs4
Workout typeYoga
Program length30 min. or less each
IntensityLow-moderate
Extra featuresEating guide, workout calendar, pose tracker, quick start guide
6

BeachbodyINSANITY Base Kit

$144.80

Discs10
Workout typePlyometric drills
Program length20-60 min. each
IntensityHigh
Extra featuresNutrition guide, workout calendar
7

Gunnar PetersonCore Secrets - Full Body Challenge

$4.46

Discs1
Workout typeStrength and agility
Program length45 min.
IntensityModerate
Extra features-
8

Natural JourneysIsland Girl Dance Fitness Workout

$18.70

Discs2
Workout typeDance (hip hop, cardio)
Program lengthNot provided
IntensityLow
Extra features-
9

Billy BlanksBilly Blanks: Ultimate Bootcamp

$9.50

Discs1
Workout typeCardio, muscle toning
Program length60 min.
IntensityModerate-high
Extra features-
10
Discs1
Workout typeZumba
Program length30 min. each
IntensityLow-moderate
Extra features-

Fitness Equipment to Help You Achieve Your Goals

While some workout programs don't require any additional equipment, most do. Here are some things you might need to get the most out of your DVD program.

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