• Top 10 Best Workout DVDs to Buy Online 2020 1
  • Top 10 Best Workout DVDs to Buy Online 2020 2
  • Top 10 Best Workout DVDs to Buy Online 2020 3
  • Top 10 Best Workout DVDs to Buy Online 2020 4
  • Top 10 Best Workout DVDs to Buy Online 2020 5

Top 10 Best Workout DVDs to Buy Online 2020

Workout DVDs allow you to get a gym-quality workout in the comfort of your own home. Between yoga, boxing, plyometrics, and other types of training videos, how do you know which one to choose?

In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We’re also going to talk about how to choose the best diet for your needs, so simply read ahead to discover how to achieve your desired body shape.
  • Last updated: 10-30-2019
  • 166 views
Table of Contents

How to Choose a Workout DVD

There are lots of different workouts that will help you attain peak physical condition. They vary in time, type of exercise, and intensity. You need to know what you’re looking for in an at-home trainer.
There’s an unconscious respect that we give to people who work out. Even if you’re not in great shape, you’re making an effort and that’s the most important thing. Everyone has to start somewhere. It’s about the journey, not the destination.
In this section, we’re going to explain how to choose a workout DVD suited to your fitness goals.

Why Do You Do It?

Workout DVDs encompass a range of physical (and mental) activities. They vary from strenuous cardiovascular activity that burns fat, muscle toning exercises, stretching exercises, and more. Whatever your fitness goals are, it’s important to choose a workout DVD that will help you realize your final form.
Now, we’re going to explore the most common fitness goals.

I Want to Drop Fat

I Want to Drop Fat
If you simply want to shed a couple pounds, choose an exercise that’ll make you sweat. Dancing and heavy aerobics will do that.
There’s a common misconception that only 20 minutes of aerobic exercise is effective. When you do aerobic exercise, both carbohydrates and fat are used as an energy source. At the beginning of your exercise, carbohydrates are used more. As your exercise continues past 20 minutes though, the utilization rate of fat increases and the utilization rate of carbohydrates decreases.
Therefore, the notion that you must do at least 20 minutes of aerobic exercise to see results is misleading. It’s just that at least 20 minutes of aerobic exercise will be much more effective at burning fat. To maximize fat burning during your workout, don’t eat any carbs for 2-3 hours before your workout.
Additionally, if you do 10 minutes of light weight training before you do cardio, fat will burn more easily.

I Want Toned Muscles

I Want Toned Muscles
Many women think that if you lift weights you’re going to get bigger muscles. However, that’s not necessarily the case. Since women have fewer hormones than men, you need to train like an athlete (and eat like an athlete) to actually get substantially bigger muscles than men. So, don’t worry about looking too bulky. Train with confidence.
However, in women, there’s more muscle in the lower body than in the upper body. It’s easier to enlarge those muscles if you’re consuming a lot of calories and doing lower body specific workouts. If you’re looking for a rounded and tight hip, choose a workout DVD that focuses on the lower body and you’ll be good to go.
Remember, diet makes a difference. Let’s say you’re consuming more calories per day than you’re burning. If you’re working out, your muscles are going to get bigger. If you’re consuming less calories per day than you’re burning and you’re working out, you’re going to get thinner.
High protein foods are good options if you’re looking to get bigger muscles, too.

I Want to Correct Posture and Be More Flexible

I Want to Correct Posture and Be More Flexible
Choose a workout DVD that focuses on inner muscle flexibility and spine alignment, like yoga or pilates. Many people lead mostly sedentary lifestyles (whether at work or just in general). You’re more likely to have a stiff body and experience back pains and muscle cramps.
When you do yoga or pilates, you reduce pressure on your organs; they return to their natural place and function properly. Your joints become more flexible, your posture more graceful. Yoga and pilates also help you control your breath and focus on mental stability as a precursor to a relaxed body.
Yoga especially values the relaxation of the mind, the stretching of the body, and abdominal breathing to create a centered and healthy individual. Pilates focuses on deep, long stretches, inner muscle growth, and costal (chest) breathing.

Choose an Exercise That You Can Easily Incorporate Into Your Schedule

Choose an Exercise That You Can Easily Incorporate Into Your Schedule
If you’re new to working out, be reasonable about how much time you allot to exercise. A 60 minute set won’t be sustainable for a beginner. You won’t finish the set, get angry with yourself, and potentially leave the idea of exercise altogether.
So, choose an exercise regimen that can be easily incorporated into your daily life. Once you get comfortable exercising, that’s when you can increase the duration and intensity of the workout. Some workout DVDs have sets that are 10-20 minutes long each. You can easily do those during your free time.

Don’t Forget the Warm Up and Cool Down

Don’t Forget the Warm Up and Cool Down
You want to get in shape, so you put a lot of energy into exercising. However, if you get injured, that defeats the purpose of exercising. Make sure to get a workout DVD that shows you how to properly warm up and cool down.
It’s important to do dynamic stretches and light cardio before you exercise. This will minimize the chance that you pull a muscle during your workout, and you’ll be able to push yourself once your body is warm.
After working out, do stationary stretches like touching your toes so you won’t be sore the next day. By preparing the body during your warmup and gently loosening the muscles during your cool down, you will prevent injuries and end your workout feeling refreshed. These are the steps you need to take so you can start working out on a daily basis.

Choose a Workout That Will Explain Carefully

Choose a Workout That Will Explain Carefully
If you’re exercising for the first time, it will be difficult to understand the litany of instructions from your workout DVD. You won’t be able to remember them all. We don’t want you to feel frustrated during your first workout. That might make it difficult to hop back in the saddle the next time around.
Choose a workout DVD that is simple to understand. If it carefully explains how the exercise is going to benefit your body, you’ll know where to look to see your results coming in. If you have a thorough grasp of the exercise, you’ll be more motivated to complete it.

Choose a Teacher That Inspires You

Choose a Teacher That Inspires You
During your workout DVD, you’ll be playing close attention to the instructor in front of you. Choose a teacher whose body you want to attain. If the reward is right in front of you, you’re going to work harder to get it.

TOP 10 Best Workout DVDs to Buy Online

You’ve gotten your primer about how to choose a workout that works for you. Here are our recommendations of the top workout DVDs on the online market today. Let’s get you sweating!

10. Zumba 101 Workout DVD

$7.99

9. Billy Blanks: Ultimate Bootcamp

$7.88

8. Island Girl Dance Fitness Workout

$21.01

7. Gunnar Peterson’s Core Secrets

$16.84

6. INSANITY Base Kit

$144.80

5. 3 Week Yoga Retreat Workout Program

$72.80

4. Cardio Abs DVD

$14.98

3. Jillian Michaels BODYSHRED

$39.98

2. Mark Lauren’s You Are Your Own Gym

$24.50

1. Focus T25 Shaun T’s DVD Program

$72.80

Summary

There are myriad ways to go about getting in shape. Your choice of exercise depends on your comfort level with the workout and what you’re trying to look like.
Are you looking to tone, shed pounds, or build muscle? No matter what, it’s going to be tough. Just remember the old adage. Pain is temporary, but pride is forever.

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