Home goods
Home electronics
PC
Camera
Beauty
Health
Food and drinks
Kitchen
Fashion
Shoes
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices
Collagen is essential for healthy skin, hair, nails, muscles, joints, and tendons. Unfortunately, collagen begins to degrade as we age. A collagen protein powder can help you stay healthy and get the daily protein you need. However, choosing a collagen protein powder that suits your needs is not easy, as there are many types of collagen with different benefits.
To help you with your search, we compiled a list of the 10 best collagen protein powders available online. One of our top picks is Ancient Nutrition's Multi Collagen Protein. It contains five different types of collagen to aid with joint and skin problems. Read on for the rest of our favorites, and be sure to read the buying guide reviewed by a personal trainer for all the information you need to make a confident choice.
I am the manager and head personal trainer for a local fitness facility. I graduated from college with my bachelor's in Exercise Science and have been in the industry for the past 5 years since. I am super passionate about fitness and how our bodies work!
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
There are many factors you should consider to pick the best option, including the type of collagen, source of collagen, and grams of protein per serving. Continue reading to learn more!
When searching for collagen protein powders online, you will find products labeled "collagen peptides," "hydrolyzed collagen," and "collagen powder." Essentially, they are all collagen protein powders.
Collagen peptides, also known as hydrolyzed collagen, are created by breaking down large collagen proteins into smaller molecules. Therefore, they can be absorbed easily by the body and are ideal if you have digestive issues.
Collagen peptides are made of the same amino acids as collagen, but they're more easily absorbed into our bodies. I prefer collagen peptides over regular collagen, but keep in mind that it all depends on your preferences. In the end, they will both have the same outcome, depending on how your body absorbs the amino acids.
There are four main types of collagen, and each type has different benefits. You should make sure that the formula includes the type of collagen that can best support your health.
Type I makes up approximately 90 percent of the collagen in your body and is usually found in bones, skin, tendons, and teeth. If you're looking to improve your hair, skin, nails, and teeth, look for a collagen protein powder with type I collagen.
Bovine is an excellent source of type I collagen. Marine collagen, which comes from sources like cod, pollock, and haddock, also contains a high amount of type I collagen. Like bovine collagen, marine collagen can help improve your skin's elasticity. Type I collagen can also be found in pigs and eggshell membranes.
This may be more important to some than others. If you recently had a baby and are in the postpartum phase, this might be more appealing to you. (Psst...I am in that phase! Well, a year out). My collagen peptides support hair, nails, and bones. I'm taking it for many reasons, one of them being my postpartum hair loss!
Type II is the main structural protein in cartilage tissue. It can be found in animal cartilage and eggshells. Type II collagen helps strengthen and provide flexibility to joints, so it's essential for those with poor joint health.
Type X collagen is similar to type II and helps support joints and bones. It's commonly found in eggshells and chicken. However, it is not as common as type II as it's harder to digest.
Type ll collagen peptides promote cartilage lubrication, protect bones at the joints, as well as protect cartilage from wear and tear. Type ll collagen fibers are the main collagenous substance found in the cartilage. Taking type ll will help improve the joint condition and reduce inflammation. Another benefit is that it is bioactive!
Type III is found in your skin and muscles. It's also a primary structural component in large hollow organs like the uterus, blood vessels, and intestines. Type III collagen is present in egg whites, bone broth, fish, and bovine.
Type III collagen helps improve the health of your muscles, organs, and arteries. Similar to type I, it can enhance the elasticity of your skin and prevent wrinkles.
Did you know that type lll collagen is the second most abundant type of collagen in your body? It is found in large quantities in your muscles, uterus, and blood vessels. It is actually used with type l to improve skin elasticity and hydration. When absorbed into the body, it can improve your skin and muscles!
Type IV collagen is present in the layers of your skin and supports filtration. Specifically, it helps filter out harmful substances and keep membranes healthy. It can be found in egg whites, fish, chicken, and bovine.
Not many collagen protein powders include type V collagen, but this type of collagen can help stabilize type I and type III collagen.
The amount of protein a person needs per day varies depending on factors such as age, gender, weight, and activity level. Generally, an adult needs about one gram per pound of body weight.
However, if you are trying to lose weight or gain weight, you might need more protein. Talk to your physician for specific guidelines!
It is recommended that adults consume 2.5 to 15 grams of collagen per day to reap its benefits. If you wish to improve your hair, skin, and nails, it is recommended to take 2.5 to 10 grams daily. If you wish to improve arthritis, it is recommended to take 10 grams daily. The good news is that collagen will not cause you to gain weight!
Many collagen protein powders contain additional ingredients that can support your health. Vitamin C is usually found in collagen protein powders since it supports the synthesis of collagen and accelerates collagen production. Some also include hyaluronic acid to help increase your skin's elasticity.
If you suffer from digestive issues, consider products with digestive enzymes such as protease and lactobacillus acidophilus. Or, if you need more energy, consider options with MCT oil!
Products | Image | Click to purchase | Price | Key features | |
---|---|---|---|---|---|
1 | Ancient Nutrition | $39.96 High Mid | Best Option With 5 Types of Collagen That Dissolves Easily | ||
2 | Vital Proteins | $24.98 Low Mid | Best for Supporting Your Skin With Hyaluronic Acid | ||
3 | Sports Research | $27.95 Mid | Best Option With 19 Essential Amino Acids | ||
4 | Bulletproof | $36.00 High Mid | Best for Giving You Extra Energy With MCT Oil | ||
5 | Zen Principle | $39.97 High Mid | Bset Unflavored Marine Collagen Powder | ||
6 | Primal Kitchen | $28.99 Mid | Best for People Following a Keto Diet | ||
7 | Revive Naturals | $24.99 Low Mid | Best for Enhancing Your Overall Health | ||
8 | Physician's Choice | $19.95 Low Mid | Best Mix of Digestive Enzymes to Improve Your Digestion | ||
9 | Further Food | $29.99 Mid | Best to Improve Your Cognitive and Immune Health With Reishi Mushroom | ||
10 | Purely Inspired | $16.97 Low | Best Keto and Paleo Powder for Skin, Nails, and Hair |
Pros:
Cons:
This Multi Collagen Protein provides you with five types of collagen. Each serving delivers 10 grams of collagen sourced from bovine, eggshell membrane, chicken, and fish. It also contains vitamin C to increase collagen absorption. Plus, it has probiotics to support gut health.
Some buyers note that the stevia gives this powder a very sweet flavor. However, after using this collagen protein powder, many notice a significant improvement in their skin. Reviewers appreciate that this protein powder helps with problems such as hair loss and joint pain as well. Plus, they say it dissolves easily!
Pros:
Cons:
Vital Proteins' Original Collagen Peptides is sourced from grass-fed and pasture-raised cows. It contains 20 grams of collagen per serving and can help promote healthy skin, hair growth, and better joint health. It's unflavored, so you can easily incorporate it into foods or drinks.
A few buyers think that the Amazon product might be a knock-off, so we included a link to Target. Still, the majority say that it improved their hair, skin, and nails. Many also say it provides them with extra energy for workouts. Reviewers especially like it in hot tea or coffee.
Pros:
Cons:
This unflavored collagen sourced from bovine hide is a great addition to any recipe. It has 11 grams of collagen and 10 grams of protein per serving. On top of that, it provides you with 19 essential amino acids to help you build muscle.
Some buyers warn that this collagen protein powder causes digestive issues like gas and diarrhea. They suggest consuming a small amount first to see how your stomach responds. Meanwhile, most compliment its smooth texture and lack of flavor, saying it's great in coffee. Plus, many have seen positive results, like healthier hair and nails.
Pros:
Cons:
Bulletproof's product has 20 grams of hydrolyzed collagen protein from pasture-raised cows. It is also formulated with MCT oil to provide you with energy. It contains coconut creamer powder, coconut oil, and cacao powder for a creamy, decadent chocolate flavor!
A few buyers find it too sweet, but most users say it makes drinks creamy and luscious when blended. After using this collagen protein powder, many say their skin, nails, and hair look much healthier. They are also pleased that it doesn't cause any upset stomach and gives them sustained energy for the day.
Pros:
This collagen protein powder is derived from wild-caught fish sourced from the North Atlantic Ocean and the Arctic Ocean. Each serving gives you nine grams of protein and 10 grams of collagen to improve the health of your skin, hair, nails, bones, and joints.
Some reviewers report side effects such as rashes, breakouts, and constipation. A few others find it hard to mix as well. However, the majority say it improves joint pain and supports skin and hair health. They also like that it's unflavored and can be used for different recipes.
Pros:
Cons:
This collagen protein powder doesn't contain any added sugars and is sweetened with monk fruit extract. It has type I and III collagen protein derived from bovine to support your skin and joint health. Plus, it has a rich coconut vanilla flavor!
Although a couple of reviewers dislike the aftertaste from the monk fruit, many like the coconut vanilla flavor in their coffee, tea, and oatmeal. They also confirm that it makes their skin, hair, and nails healthier. Those following a keto or paleo diet say it works great for them, too!
Pros:
Cons:
This collagen protein powder from Revive Naturals combines different collagen sources, including grass-fed bovine, wild fish, chicken, and eggshell membrane. There's also type V collagen, which helps stabilize type I and type III collagen. It's ideal for supporting your overall health, including your skin, joints, and hair.
According to a few buyers, this collagen protein powder clumps up in liquids. Besides that, many confirm that it has positive effects it has on their skin, hair, and nails. Specifically, their nails and hair grow faster and feel stronger.
Pros:
Cons:
This collagen protein powder from Physician's Choice is sourced from grass-fed and pasture-raised cows and provides you with seven grams of collagen per serving. It's also formulated with enzymes such as protease, amylase, and lactase to aid digestion. It's unflavored and is tested by a third party for purity.
A few buyers note that it doesn't dissolve well in cold liquids. Nonetheless, most say that it improves their hair, skin, and nails. Some also say it helps with joint pain. They also appreciate that this protein powder doesn't cause any digestive issues.
Pros:
Cons:
This bovine collagen protein powder contains 18 amino acids to support healthy skin, bones, and joints. It is sweetened with monk fruit extract and contains zero grams of added sugar. The addition of reishi mushrooms can help improve immune function, prevent infection, and alleviate stress.
The overwhelming sweetness of this collagen powder is a con for some buyers. Nonetheless, most say the formula is effective in improving their health, and they also praise the clean ingredients. Many love that it contains reishi mushrooms to enhance cognitive health.
Pros:
Cons:
This collagen protein powder gives you 20 grams of collagen peptides and 18 grams of protein per serving. Collagen I and III help support your nails and hair. Plus, it doesn't contain added sugar or sweeteners. It's also keto- and paleo-friendly!
A couple of buyers complain that this product has a chalky taste and doesn't mix well in liquids. Nonetheless, the majority confirm that the collagen protein powder improves their nail, hair, and joint health. Some also say that it boosts their energy levels!
I personally take Orgain Collagen Peptides. I specifically chose this one because it is odorless and tasteless, so I can easily mix it into my coffee every morning without even knowing that it is in there! It is also gluten-free, sugar-free, and dairy-free. This has been my favorite by far and I have been taking it for more than three years now.
In addition to reviewing and commenting on our buying guide, Gentry also took the time to answer a commonly asked question about collagen protein powder.
"There are so many benefits of collagen protein powder," Gentry explains, "One of them being that the body can easily absorb it! Studies have shown higher skin elasticity, which can help decrease the speed of aging. It does this by helping to reduce the appearance of wrinkles and fine lines."
If you're looking for some supplements to support your overall health, we have some suggestions for you!
Looking for more options? Check out Amazon's best-selling collagen supplements below!
No. 1: Ancient Nutrition |
No. 2: Vital Proteins |
No. 3: Sports Research|
No. 4: Bulletproof|
No. 5: Zen Principle|
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Home goods
Home electronics
PC
Camera
Beauty
Health
Food and drinks
Kitchen
Fashion
Shoes
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices