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10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed)

Looking for something that can satisfy your snack cravings while containing a high amount of protein? Protein cookies are a great choice! Usually, these treats contain four to 15 grams of protein per serving and can help you feel full. They also make a great pre- or post-workout snack to help you build muscle. But with so many high-protein cookies out there, how do you know which option meets your needs?


To help you with your search, we curated a list of the 10 best high-protein cookies available online. Quest's Soft & Chewy Cookie was our top pick as it tastes delicious and contains a whopping 15 grams of protein per serving. For more options, keep reading our list of favorites. Check out our buying guide reviewed by a personal trainer as well for tips that can help make your decision much easier.

Last updated 09/26/2023
Gentry Washburn
Expert
Personal Trainer
Gentry Washburn

I am the manager and head personal trainer for a local fitness facility. I graduated from college with my bachelor's in Exercise Science and have been in the industry for the past 5 years since. I am super passionate about fitness and how our bodies work!

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Table of Contents

How to Choose Protein Cookies

When choosing high-protein cookies, there are many factors to consider, including the protein content, ingredients, and flavors. This buying guide will walk you through what you need to know to make your selection process as easy as possible. 

1

Keep In Mind the Protein Content per Serving

Keep In Mind the Protein Content per Serving

One of the first things to take into consideration is the protein content per serving. While regular cookies contain less than one gram of protein per serving, protein cookies usually have four to 15 grams per serving. 


Protein needs vary based on factors such as age, gender, weight, and activity level. If you're aiming to increase your muscle mass, it's recommended to consume one gram of protein per pound of body weight. If you're trying to lose weight, try to get 25 to 30 percent of your total daily calories from protein.


Keep in mind that protein needs are different for everyone. So, consult with your physician to know exactly how much protein you need per day. 

Gentry Washburn
Personal Trainer
Gentry Washburn

The recommended amount of protein to consume within a few hours of exercising is 10 grams. A protein cookie can help keep you full during a busy work day all while providing your body some protein. You should keep the protein content in mind, though. Excess protein is stored as fat, so too much of it can lead to some weight gain.

2

Choose Between Milk-Based and Plant-Based Protein Sources

Protein can come from many different sources, including cow's milk, nuts, and seeds. In this section, we will talk about some sources of protein commonly found in protein cookies. 

Whey and Milk Protein Provide All Nine Essential Amino Acids

Whey and Milk Protein Provide All Nine Essential Amino Acids

Our body needs 20 different amino acids to stay healthy. However, there are nine amino acids that our body cannot produce on its own, so we have to get them from our diet. Those nine amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. 


Many protein cookies are made with whey protein, which is a complete protein derived from whey. Not only does it have all nine essential amino acids, but it can also be digested easily and is an excellent choice for building muscle mass. Whey protein has a neutral taste and is ideal to eat after working out. 


Milk protein is made from skim milk. It contains a higher casein content than whey protein and takes longer to be fully absorbed by the body. Milk protein helps you maintain your muscles and prevent potential muscle breakdown. Just like whey protein, the flavor of milk protein is quite mild.

Plant-Based Proteins Are Rich in Nutrients

Plant-Based Proteins Are Rich in Nutrients

For those who are following a plant-based diet or are lactose-intolerant, there are many protein cookies made with plant-based proteins for you to choose from! 


Many products contain pea protein that's made from yellow split peas. It has all nine essential amino acids, and it's also rich in iron and fiber. However, pea protein tastes a bit gritty. 


Rice protein is another excellent plant-based option. It is easy to digest and has very little taste. Rice protein is packed with fiber and B vitamins. However, it doesn't contain lysine. So, many products combine rice protein with pea protein to ensure that you're getting all of the essential amino acids. 

Gentry Washburn
Personal Trainer
Gentry Washburn

Depending on the food, the right plant-based foods can be a great source of protein as well as other nutrients. Plant-based proteins usually have fewer calories than animal products as well, which is a plus for those who are keeping track of their calories. Some examples of complete proteins would be soybeans and quinoa.

Nuts and Seeds Are Also Rich in Protein

Nuts and Seeds Are Also Rich in Protein

Some protein cookies are made with nuts or seeds, such as walnuts and peanuts, for extra protein. Plus, they are rich in heart-healthy unsaturated fats and antioxidants to help your body combat oxidative stress. 


Nuts and seeds are a great source of minerals and vitamins like magnesium, zinc, and vitamin E, and they can help reduce inflammation as well. In addition to nutrition, they also add extra flavor and crunchiness to cookies! 

Gentry Washburn
Personal Trainer
Gentry Washburn

Nuts and seeds are a great source of protein (in moderation, of course). This means that you don't want to eat too much of them. I always go by the "handful rule", which means I only eat enough that I can hold in one hand. Nuts and seeds regulate body weight and even help burn energy.

3

Decide Between a Soft or Crunchy Texture

Decide Between a Soft or Crunchy Texture

Protein cookies can be soft-baked or crunchy. Most of the time, the texture of the cookies is indicated on the packaging. If that information isn't there, pay attention to the order of the ingredients! Ingredients are listed in order of quantity, beginning with the ingredient used in the largest amount. 


Soft cookies have more moisture than crunchy ones. Brown sugar, molasses, and fruit purees, like banana or pumpkin purees, retain moisture and make your cookies softer. Shortening doesn't melt as quickly as butter, so it will also result in softer cookies. 


Baking powder lifts the dough and gives it a softer texture, too! So, if you find these ingredients listed as the first few ingredients, the cookies are usually soft and chewy. 


Crunchy cookies are usually made with ingredients like baking soda, granulated sugar, butter, and corn syrup. If you prefer cookies with a crispy and crunchy texture, look for these ingredients at the top of the list.

Gentry Washburn
Personal Trainer
Gentry Washburn

I love a good, soft cookie. I had to try a few protein cookies out before I found the right one, with the right softness that I loved. I know a lot of people prefer crunchy cookies though, and the good news is, there are both soft and crunchy protein cookies out there!

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10 Best Protein Cookies Ranking

Here are the best Protein Cookies, ranked according to 10 Best Protein Cookies (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Quest

Soft & Chewy CookieChocolate chip, 12 pack

Quest Soft & Chewy Cookie 1

$14.40

Mid

For Fans of Soft, Chewy Cookies

2

Lenny & Larry's

The Complete CookieWhite Chocolaty Macadamia, 12 pack

Lenny & Larry's  The Complete Cookie 1

$17.99

Mid

Vegan Cookies With Lots of Fiber

3

Atkins

Protein Cookies Peanut Butter

Atkins  Protein Cookies Peanut Butter 1

$5.99

Low

A Great Choice for Low-Carb Diets

4

Tone It Up

Plant-Based Protein Cookie Snickerdoodle

Tone It Up Plant-Based Protein Cookie  1

$7.99

Low Mid

A Delicious Cinnamon Option

5

Quest

Soft & Chewy CookieDouble Chocolate Chip, 4 pack

Quest Soft & Chewy Cookie 1

$6.99

Low Mid

Enjoy a Decadent Chocolatey Flavor

6

Munk Pack

Coconut White Chip Macadamia Protein Cookie12 pack

Munk Pack  Coconut White Chip Macadamia Protein Cookie 1

$23.99

High Mid

Gluten-Free Cookies With Extra Texture and Flavors

7

Lenny & Larry's

The Complete Crunchy CookieChocolate Chip, 12 pack

Lenny & Larry's  The Complete Crunchy Cookie 1

$14.99

Mid

Mini Cookies With a Crunchy Texture

8

Erin Baker's

The Original Breakfast Cookie Banana Walnut, 12 pack

Erin Baker's  The Original Breakfast Cookie  1

$15.42

Mid

Banana Cookies With Walnuts and Fruit Puree

9

Lenny & Larry's

The Complete CookiePeanut Butter, 12 pack

Lenny & Larry's  The Complete Cookie 1

$22.99

High Mid

Rich Peanut Butter Flavor

10

Catalina Crunch

Keto Sandwich Cookies Chocolate Vanilla, 2 pack

Catalina Crunch Keto Sandwich Cookies  1

$20.97

High Mid

Healthy and High-Protein Alternative to Oreos

If you don't see the product you're looking for, you can request that it be listed.
No.1

QuestSoft & Chewy CookieChocolate chip, 12 pack

Soft & Chewy Cookie 1
Source:amazon.com
Soft & Chewy Cookie 2
Source:amazon.com
Soft & Chewy Cookie 3
Source:amazon.com
Reference price
$14.40
Mid
Reference price
$14.40
Mid

For Fans of Soft, Chewy Cookies

These soft, chewy cookies are made with unsweetened chocolate, butter, and cocoa butter. Milk protein isolate and whey protein isolate provide you with 15 grams of protein per serving. These chocolate chip cookies are also low in sugar, having less than one gram per serving. 


Although some buyers complain that these cookies have a weird aftertaste and are too sweet for their liking, many others love that they are healthy and contain a low amount of sugar and carbs. They add that these treats are filling and make a great post-workout snack

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No.2

Lenny & Larry's The Complete CookieWhite Chocolaty Macadamia, 12 pack

The Complete Cookie 1
Source:amazon.com
The Complete Cookie 2
Source:amazon.com
Reference price
$17.99
Mid
Reference price
$17.99
Mid

Vegan Cookies With Lots of Fiber

Lenny & Larry's white chocolate macadamia nut cookies are soft-baked and made only from plant-based ingredients. They contain pea protein and rice protein, giving you eight grams of protein per serving. They are also high in fiber, having five grams per serving. 


Some reviewers mention that the cookies make them very gassy. On the other hand, many say that they taste delicious and aren't too sweet. They also like that these cookies are filling!

No.3

Atkins Protein Cookies Peanut Butter

Protein Cookies Peanut Butter 1
Source:target.com
Protein Cookies Peanut Butter 2
Source:target.com
Reference price
$5.99
Low
Reference price
$5.99
Low

A Great Choice for Low-Carb Diets

These peanut butter cookies are soft and chewy with chunks of crushed peanuts for some crunch. They contain milk protein isolate and whey protein isolate that offer 10 grams of protein per serving. Plus, each cookie has eight grams of fiber and only has three grams of net carbs.


For some reviewers, the peanut butter flavor is too subtle. However, the majority compliment its soft texture. Many buyers love that they contain only three grams of net carbs per serving and are perfect for a low-carb diet. 

No.4

Tone It UpPlant-Based Protein Cookie Snickerdoodle

Plant-Based Protein Cookie  1
Source:target.com
Plant-Based Protein Cookie  2
Source:target.com
Reference price
$7.99
Low Mid
Reference price
$7.99
Low Mid

A Delicious Cinnamon Option

These snickerdoodles are made from a gluten-free blend of hemp heart flour, cassava flour, and potato starch. It has pea protein and delivers 10 grams of protein per serving. Do keep in mind that they are high in fiber and might cause digestive problems like bloating or gas if you eat a lot in one sitting. 


One con of these cookies is that a few reviewers notice an unpleasantly sweet aftertaste, but most are happy with their soft texture and cinnamon flavor. Reviewers further mention that these snickerdoodles keep them feeling full for a while and make a great pre- and post-workout snack. 

No.5

QuestSoft & Chewy CookieDouble Chocolate Chip, 4 pack

Soft & Chewy Cookie 1
Source:target.com
Soft & Chewy Cookie 2
Source:target.com
Reference price
$6.99
Low Mid
Reference price
$6.99
Low Mid

Enjoy a Decadent Chocolatey Flavor

These cookies from Quest are made with unsweetened chocolate, cocoa, and cocoa butter to deliver an intense dark chocolate flavor. They also contain 15 grams of protein per serving and are rich in fiber. 


A few buyers say the taste is slightly chalky. Meanwhile, most are pleased that these treats are healthy, low in carbs, and not too sweet. Many compliment their soft texture and rich dark chocolate flavor as well. 

No.6

Munk Pack Coconut White Chip Macadamia Protein Cookie12 pack

Coconut White Chip Macadamia Protein Cookie 1
Source:amazon.com
Coconut White Chip Macadamia Protein Cookie 2
Source:amazon.com
Reference price
$23.99
High Mid
Reference price
$23.99
High Mid

Gluten-Free Cookies With Extra Texture and Flavors

Munk Pack's cookies are certified gluten-free and vegan. They are made with brown rice protein and pea protein and contain eight grams of protein per serving. Plus, these soft-baked cookies have coconut flakes, macadamia nuts, and peanut butter for extra texture and flavor. 


According to some reviewers, the peanut butter flavor is too overpowering. Still, many love that these cookies are healthy and have a great texture. A lot of reviewers say they are filling and help satisfy their sweet cravings, too. 

No.7

Lenny & Larry's The Complete Crunchy CookieChocolate Chip, 12 pack

The Complete Crunchy Cookie 1
Source:amazon.com
The Complete Crunchy Cookie 2
Source:amazon.com
Reference price
$14.99
Mid
Reference price
$14.99
Mid

Mini Cookies With a Crunchy Texture

If you're a crunchy cookie fan, this product from Lenny & Larry's might do the trick for you! These bite-sized cookies come in small bags that are convenient to take on the go. They have four grams of fiber and six grams of protein per serving. 


A couple of buyers complain that the quality of the cookies is inconsistent. But as a whole, many love that these chocolate chip cookies are healthy and delicious, saying they have a great crunchy texture and tasty chocolate bits. Some add that they go really well with milk

No.8

Erin Baker's The Original Breakfast Cookie Banana Walnut, 12 pack

The Original Breakfast Cookie  1
Source:amazon.com
The Original Breakfast Cookie  2
Source:amazon.com
Reference price
$15.42
Mid
Reference price
$15.42
Mid

Banana Cookies With Walnuts and Fruit Puree

Erin Baker's cookies are made with whole grain oats and are sweetened with prune puree and banana puree. The addition of brown rice syrup and molasses helps give the cookies a rich flavor and a soft, chewy texture. Plus, these sweet treats are filled with walnuts for extra protein


Some buyers are disappointed to receive moldy cookies. Yet, many enjoy the delicious banana flavor. Reviewers add that these cookies are filling and make a great breakfast when you're short on time.

No.9

Lenny & Larry's The Complete CookiePeanut Butter, 12 pack

The Complete Cookie 1
Source:amazon.com
The Complete Cookie 2
Source:amazon.com
The Complete Cookie 3
Source:amazon.com
Reference price
$22.99
High Mid
Reference price
$22.99
High Mid

Rich Peanut Butter Flavor

Made with pea protein and rice protein, these cookies have eight grams of protein per serving to keep you satisfied for a while. They are loaded with peanut butter flavor and crushed peanuts for more texture. However, do note that a serving size is half of a cookie.


Some buyers experience digestive issues like gas and bloating after eating these cookies. Even so, many love their delicious peanut flavor and soft texture. A lot of reviewers say they're filling and make a great snack or quick breakfast

No.10

Catalina CrunchKeto Sandwich Cookies Chocolate Vanilla, 2 pack

Keto Sandwich Cookies  1
Source:amazon.com
Keto Sandwich Cookies  2
Source:amazon.com
Reference price
$20.97
High Mid
Reference price
$20.97
High Mid

Healthy and High-Protein Alternative to Oreos

Catalina Crunch's chocolate sandwich cookies are the high-protein version of Oreos! The chocolate cookies are crunchy, and the vanilla creme is sweet. They are made from natural ingredients and are sweetened with stevia extract. Each serving contains four grams of protein. 


Some buyers warn that despite being advertised as keto-friendly, these cookies contain cane sugar and should be avoided if you're following a keto diet. On a positive note, many reviewers find that they are yummy and taste really close to Oreos. They also like that these treats are low in carbs!

Gentry's Recommended Protein Cookie

Gentry Washburn
Personal Trainer
Gentry Washburn

If you haven't heard of Lenny & Larry's, then you are missing out! These cookies are so yummy, they're almost dangerous! These cookies are loaded with 18 grams of protein and only 1 gram of sugar. Try them out for yourself!

Frequently Asked Questions

Along with reviewing and commenting on our buying guide, Gentry also took the time to answer a commonly asked question on the Internet.

Are protein cookies good for you?

Gentry says, "I wouldn't necessarily say that they are good for you; I would suggest that they are an option to add protein to your diet if it is needed. You have to be careful not to consume too many, though. That is when they become not so good for you. 


For me, I stick to eating half a cookie. I use it for 1) protein that my body needs, as well as 2) a sweet treat for myself. Eat them in moderation, for sure!"

Amazon's Best Selling Sports Nutrition Cookies and Brownies

If you're still looking for more options or you prefer another sweet like brownies, check out these Amazon best sellers!

In Collaboration With Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Protein Cookies

No. 1: QuestSoft & Chewy CookieChocolate chip, 12 pack

No. 2: Lenny & Larry's The Complete CookieWhite Chocolaty Macadamia, 12 pack

No. 3: Atkins Protein Cookies Peanut Butter

No. 4: Tone It UpPlant-Based Protein Cookie Snickerdoodle

No. 5: QuestSoft & Chewy CookieDouble Chocolate Chip, 4 pack

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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