• 10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed) 4
  • 10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed) 5

10 Best Protein Cookies in 2022 (Personal Trainer-Reviewed)

Looking for something that can satisfy your snack cravings while containing a high amount of protein? Protein cookies are a great choice! Usually, these treats contain four to 15 grams of protein per serving and can help you feel full. They also make a great pre- or post-workout snack to help you build muscle. But with so many high-protein cookies out there, how do you know which option meets your needs?


To help you with your search, we curated a list of the 10 best high-protein cookies available online. Quest's Soft & Chewy Cookie was our top pick as it tastes delicious and contains a whopping 15 grams of protein per serving. For more options, keep reading our list of favorites. Check out our buying guide reviewed by a personal trainer as well for tips that can help make your decision much easier.

Featured in this article

Gentry Washburn
mybest US Editors
  • Last updated: 08-22-2022
Table of Contents

How to Choose a Protein Cookie - Buying Guide

When choosing high-protein cookies, there are many factors to consider, including the protein content, ingredients, and flavors. This buying guide will walk you through what you need to know to make your selection process as easy as possible. 

Keep In Mind the Protein Content per Serving

Keep In Mind the Protein Content per Serving

One of the first things to take into consideration is the protein content per serving. While regular cookies contain less than one gram of protein per serving, protein cookies usually have four to 15 grams per serving. 


Protein needs vary based on factors such as age, gender, weight, and activity level. If you're aiming to increase your muscle mass, it's recommended to consume one gram of protein per pound of body weight. If you're trying to lose weight, try to get 25 to 30 percent of your total daily calories from protein.


Keep in mind that protein needs are different for everyone. So, consult with your physician to know exactly how much protein you need per day. 

Gentry Washburn
Personal Trainer
Gentry Washburn

The recommended amount of protein to consume within a few hours of exercising is 10 grams. A protein cookie can help keep you full during a busy work day all while providing your body some protein. You should keep the protein content in mind, though. Excess protein is stored as fat, so too much of it can lead to some weight gain.

Choose Between Milk-Based and Plant-Based Protein Sources

Protein can come from many different sources, including cow's milk, nuts, and seeds. In this section, we will talk about some sources of protein commonly found in protein cookies. 

Whey and Milk Protein Provide All Nine Essential Amino Acids

Whey and Milk Protein Provide All Nine Essential Amino Acids

Our body needs 20 different amino acids to stay healthy. However, there are nine amino acids that our body cannot produce on its own, so we have to get them from our diet. Those nine amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. 


Many protein cookies are made with whey protein, which is a complete protein derived from whey. Not only does it have all nine essential amino acids, but it can also be digested easily and is an excellent choice for building muscle mass. Whey protein has a neutral taste and is ideal to eat after working out. 


Milk protein is made from skim milk. It contains a higher casein content than whey protein and takes longer to be fully absorbed by the body. Milk protein helps you maintain your muscles and prevent potential muscle breakdown. Just like whey protein, the flavor of milk protein is quite mild.

Plant-Based Proteins Are Rich in Nutrients

Plant-Based Proteins Are Rich in Nutrients

For those who are following a plant-based diet or are lactose-intolerant, there are many protein cookies made with plant-based proteins for you to choose from! 


Many products contain pea protein that's made from yellow split peas. It has all nine essential amino acids, and it's also rich in iron and fiber. However, pea protein tastes a bit gritty. 


Rice protein is another excellent plant-based option. It is easy to digest and has very little taste. Rice protein is packed with fiber and B vitamins. However, it doesn't contain lysine. So, many products combine rice protein with pea protein to ensure that you're getting all of the essential amino acids. 

Gentry Washburn
Personal Trainer
Gentry Washburn

Depending on the food, the right plant-based foods can be a great source of protein as well as other nutrients. Plant-based proteins usually have fewer calories than animal products as well, which is a plus for those who are keeping track of their calories. Some examples of complete proteins would be soybeans and quinoa.

Nuts and Seeds Are Also Rich in Protein

Nuts and Seeds Are Also Rich in Protein

Some protein cookies are made with nuts or seeds, such as walnuts and peanuts, for extra protein. Plus, they are rich in heart-healthy unsaturated fats and antioxidants to help your body combat oxidative stress. 


Nuts and seeds are a great source of minerals and vitamins like magnesium, zinc, and vitamin E, and they can help reduce inflammation as well. In addition to nutrition, they also add extra flavor and crunchiness to cookies! 

Gentry Washburn
Personal Trainer
Gentry Washburn

Nuts and seeds are a great source of protein (in moderation, of course). This means that you don't want to eat too much of them. I always go by the "handful rule", which means I only eat enough that I can hold in one hand. Nuts and seeds regulate body weight and even help burn energy.

Decide Between a Soft or Crunchy Texture

Decide Between a Soft or Crunchy Texture

Protein cookies can be soft-baked or crunchy. Most of the time, the texture of the cookies is indicated on the packaging. If that information isn't there, pay attention to the order of the ingredients! Ingredients are listed in order of quantity, beginning with the ingredient used in the largest amount. 


Soft cookies have more moisture than crunchy ones. Brown sugar, molasses, and fruit purees, like banana or pumpkin purees, retain moisture and make your cookies softer. Shortening doesn't melt as quickly as butter, so it will also result in softer cookies. 


Baking powder lifts the dough and gives it a softer texture, too! So, if you find these ingredients listed as the first few ingredients, the cookies are usually soft and chewy. 

Decide Between a Soft or Crunchy Texture

Crunchy cookies are usually made with ingredients like baking soda, granulated sugar, butter, and corn syrup. If you prefer cookies with a crispy and crunchy texture, look for these ingredients at the top of the list.

Gentry Washburn
Personal Trainer
Gentry Washburn

I love a good, soft cookie. I had to try a few protein cookies out before I found the right one, with the right softness that I loved. I know a lot of people prefer crunchy cookies though, and the good news is, there are both soft and crunchy protein cookies out there!

10 Best Protein Cookies

After searching the Internet, we've tracked down the 10 best protein cookies. We selected these options based on the crucial factors listed in our buying guide and reviewer satisfaction.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly stated so.

Image
1
Quest Soft & Chewy Cookie 1

Quest

2
Lenny & Larry's  The Complete Cookie 1

Lenny & Larry's

3
Atkins  Protein Cookies Peanut Butter 1

Atkins

4
Tone It Up Plant-Based Protein Cookie  1

Tone It Up

5
Quest Soft & Chewy Cookie 1

Quest

6
Munk Pack  Coconut White Chip Macadamia Protein Cookie 1

Munk Pack

7
Lenny & Larry's  The Complete Crunchy Cookie 1

Lenny & Larry's

8
Erin Baker's  The Original Breakfast Cookie  1

Erin Baker's

9
Lenny & Larry's  The Complete Cookie 1

Lenny & Larry's

10
Catalina Crunch Keto Sandwich Cookies  1

Catalina Crunch

Name

Soft & Chewy Cookie

The Complete Cookie

Protein Cookies Peanut Butter

Plant-Based Protein Cookie

Soft & Chewy Cookie

Coconut White Chip Macadamia Protein Cookie

The Complete Crunchy Cookie

The Original Breakfast Cookie

The Complete Cookie

Keto Sandwich Cookies

Features

For Fans of Soft, Chewy Cookies

Vegan Cookies With Lots of Fiber

A Great Choice for Low-Carb Diets

A Delicious Cinnamon Option

Enjoy a Decadent Chocolatey Flavor

Gluten-Free Cookies With Extra Texture and Flavors

Mini Cookies With a Crunchy Texture

Banana Cookies With Walnuts and Fruit Puree

Rich Peanut Butter Flavor

Healthy and High-Protein Alternative to Oreos

Price$14.40$17.99$5.99$7.99$6.99$23.99$14.99$15.42$22.99$20.97
Amount2.08 oz. each 4 oz. each 1.38 oz. each1.76 oz. each2.08 oz. each 2.96 oz. each1.25 oz. each3 oz. each 4 oz. each 6.8 oz. per box
Main ingredientsUnsweetened chocolate, cocoa butter, palm oil Chicory root fiber, molasses, cinnamon, palm fruit oil Peanuts, soluble corn fiber, butter, erythritolHemp heart flour, cassava flour, potato starchButter, unsweetened chocolate, cocoa, soluble corn fiber Peanut butter, white chips, gluten-free oat flour, macadamia nuts Chicory root fiber, semi-sweet chocolate, sunflower oil Whole grain oats, unbleached wheat flour, banana puree, brown rice syrup, prune syrupChicory root fiber, peanut butter, peanutsPalm fruit oil, rice flour, cane sugar, cocoa powder, chicory root fiber
Protein per serving15g8g10g10g15g8g6g6g8g4g
Protein sourcesMilk protein isolate, whey protein isolatePea protein, rice protein Milk protein isolate, whey protein isolatePea proteinMilk protein isolate, whey protein isolateBrown rice protein, pea proteinPea protein WalnutsPea protein, rice proteinPea protein
TextureSoft, chewySoft, chewySoft, chewySoft, chewySoft, chewySoftCrunchySoftSoft, chewyCrunchy
Link
1

QuestSoft & Chewy Cookie

Chocolate chip, 12 pack

$14.40

Amount2.08 oz. each
Main ingredientsUnsweetened chocolate, cocoa butter, palm oil
Protein per serving15g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
2

Lenny & Larry's The Complete Cookie

White Chocolaty Macadamia, 12 pack

$17.99

Amount4 oz. each
Main ingredientsChicory root fiber, molasses, cinnamon, palm fruit oil
Protein per serving8g
Protein sourcesPea protein, rice protein
TextureSoft, chewy
3

Atkins Protein Cookies Peanut Butter

$5.99

Amount1.38 oz. each
Main ingredientsPeanuts, soluble corn fiber, butter, erythritol
Protein per serving10g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
4

Tone It UpPlant-Based Protein Cookie

Snickerdoodle

$7.99

Amount1.76 oz. each
Main ingredientsHemp heart flour, cassava flour, potato starch
Protein per serving10g
Protein sourcesPea protein
TextureSoft, chewy
5

QuestSoft & Chewy Cookie

Double Chocolate Chip, 4 pack

$6.99

Amount2.08 oz. each
Main ingredientsButter, unsweetened chocolate, cocoa, soluble corn fiber
Protein per serving15g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
6

Munk Pack Coconut White Chip Macadamia Protein Cookie

12 pack

$23.99

Amount2.96 oz. each
Main ingredientsPeanut butter, white chips, gluten-free oat flour, macadamia nuts
Protein per serving8g
Protein sourcesBrown rice protein, pea protein
TextureSoft
7

Lenny & Larry's The Complete Crunchy Cookie

Chocolate Chip, 12 pack

$14.99

Amount1.25 oz. each
Main ingredientsChicory root fiber, semi-sweet chocolate, sunflower oil
Protein per serving6g
Protein sourcesPea protein
TextureCrunchy
8

Erin Baker's The Original Breakfast Cookie

Banana Walnut, 12 pack

$15.42

Amount3 oz. each
Main ingredientsWhole grain oats, unbleached wheat flour, banana puree, brown rice syrup, prune syrup
Protein per serving6g
Protein sourcesWalnuts
TextureSoft
9

Lenny & Larry's The Complete Cookie

Peanut Butter, 12 pack

$22.99

Amount4 oz. each
Main ingredientsChicory root fiber, peanut butter, peanuts
Protein per serving 8g
Protein sourcesPea protein, rice protein
TextureSoft, chewy
10

Catalina CrunchKeto Sandwich Cookies

Chocolate Vanilla, 2 pack

$20.97

Amount6.8 oz. per box
Main ingredientsPalm fruit oil, rice flour, cane sugar, cocoa powder, chicory root fiber
Protein per serving4g
Protein sourcesPea protein
TextureCrunchy

Gentry's Recommended Protein Cookie

Lenny & Larry'sThe Boss! Cookie, Chocolate Chunk

$21.95

Amount12 cookies
Main ingredientsProtein blend, allulose, butter, unsweetened chocolate, cocoa
Protein per serving18
Protein sourcesMilk, wheat
TextureSoft, chewy
Gentry Washburn
Personal Trainer
Gentry Washburn

If you haven't heard of Lenny & Larry's, then you are missing out! These cookies are so yummy, they're almost dangerous! These cookies are loaded with 18 grams of protein and only 1 gram of sugar. Try them out for yourself!

Frequently Asked Questions

Along with reviewing and commenting on our buying guide, Gentry also took the time to answer a commonly asked question on the Internet.

Are protein cookies good for you?

Gentry says, "I wouldn't necessarily say that they are good for you; I would suggest that they are an option to add protein to your diet if it is needed. You have to be careful not to consume too many, though. That is when they become not so good for you. 


For me, I stick to eating half a cookie. I use it for 1) protein that my body needs, as well as 2) a sweet treat for myself. Eat them in moderation, for sure!"

More Tasty High-Protein Foods

If you're looking for high-protein foods to help you meet your nutrition goals, check out our suggestions below! 

Amazon's Best Selling Sports Nutrition Cookies and Brownies

If you're still looking for more options or you prefer another sweet like brownies, check out these Amazon best sellers!

In Collaboration With Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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