• Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More) 1
  • Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More) 2
  • Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More) 3
  • Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More) 4
  • Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More) 5

Top 10 Best Protein Cookies in 2021 (Quest, Atkins, and More)

Looking for something that can satisfy your snack cravings while containing a high amount of protein? Protein cookies are a great choice! Usually, these treats contain four to 15 grams of protein per serving and can help you feel full. They also make a great pre- or post-workout snack to help you build muscle. But with so many high-protein cookies out there, how do you know which option meets your needs?


To help you with your search, we curated a list of the 10 best high-protein cookies available online. Lenny & Larry's White Chocolaty Macadamia The Complete Cookie was our top pick as it tastes delicious and contains a whopping eight grams of protein per serving. For more options, keep reading our list of favorites. Check out our buying guide as well for tips that can help make your decision much easier.

  • Last updated: 10-21-2021
  • 206 views
Table of Contents

Top 10 Best Protein Cookies

After searching the Internet, we've tracked down the 10 best protein cookies. We selected these options based on the crucial factors listed in our buying guide and reviewer satisfaction.

1

QuestSoft & Chewy Cookie

Chocolate chip, 12 pack

$14.40

Amount2.08 oz. each
Main ingredientsUnsweetened chocolate, cocoa butter, palm oil
Protein per serving15g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
2

Lenny & Larry's The Complete Cookie

White Chocolaty Macadamia, 12 pack

$17.99

Amount4 oz. each
Main ingredientsChicory root fiber, molasses, cinnamon, palm fruit oil
Protein per serving8g
Protein sourcesPea protein, rice protein
TextureSoft, chewy
3

Atkins Protein Cookies Peanut Butter

$5.99

Amount1.38 oz. each
Main ingredientsPeanuts, soluble corn fiber, butter, erythritol
Protein per serving10g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
4

Tone It UpPlant-Based Protein Cookie

Snickerdoodle

$7.99

Amount1.76 oz. each
Main ingredientsHemp heart flour, cassava flour, potato starch
Protein per serving10g
Protein sourcesPea protein
TextureSoft, chewy
5

QuestSoft & Chewy Cookie

Double Chocolate Chip, 4 pack

$6.99

Amount2.08 oz. each
Main ingredientsButter, unsweetened chocolate, cocoa, soluble corn fiber
Protein per serving15g
Protein sourcesMilk protein isolate, whey protein isolate
TextureSoft, chewy
6

Munk Pack Coconut White Chip Macadamia Protein Cookie

12 pack

$23.99

Amount2.96 oz. each
Main ingredientsPeanut butter, white chips, gluten-free oat flour, macadamia nuts
Protein per serving8g
Protein sourcesBrown rice protein, pea protein
TextureSoft
7

Lenny & Larry's The Complete Crunchy Cookie

Chocolate Chip, 12 pack

$14.99

Amount1.25 oz. each
Main ingredientsChicory root fiber, semi-sweet chocolate, sunflower oil
Protein per serving6g
Protein sourcesPea protein
TextureCrunchy
8

Erin Baker's The Original Breakfast Cookie

Banana Walnut, 12 pack

$15.42

Amount3 oz. each
Main ingredientsWhole grain oats, unbleached wheat flour, banana puree, brown rice syrup, prune syrup
Protein per serving6g
Protein sourcesWalnuts
TextureSoft
9

Lenny & Larry's The Complete Cookie

Peanut Butter, 12 pack

$22.99

Amount4 oz. each
Main ingredientsChicory root fiber, peanut butter, peanuts
Protein per serving 8g
Protein sourcesPea protein, rice protein
TextureSoft, chewy
10

Catalina CrunchKeto Sandwich Cookies

Chocolate Vanilla, 2 pack

$20.97

Amount6.8 oz. per box
Main ingredientsPalm fruit oil, rice flour, cane sugar, cocoa powder, chicory root fiber
Protein per serving4g
Protein sourcesPea protein
TextureCrunchy

Compare the 10 Best Protein Cookies

Image
1
Quest Soft & Chewy Cookie 1

Quest

2
Lenny & Larry's  The Complete Cookie 1

Lenny & Larry's

3
Atkins  Protein Cookies Peanut Butter 1

Atkins

4
Tone It Up Plant-Based Protein Cookie  1

Tone It Up

5
Quest Soft & Chewy Cookie 1

Quest

6
Munk Pack  Coconut White Chip Macadamia Protein Cookie 1

Munk Pack

7
Lenny & Larry's  The Complete Crunchy Cookie 1

Lenny & Larry's

8
Erin Baker's  The Original Breakfast Cookie  1

Erin Baker's

9
Lenny & Larry's  The Complete Cookie 1

Lenny & Larry's

10
Catalina Crunch Keto Sandwich Cookies  1

Catalina Crunch

Name

Soft & Chewy Cookie

The Complete Cookie

Protein Cookies Peanut Butter

Plant-Based Protein Cookie

Soft & Chewy Cookie

Coconut White Chip Macadamia Protein Cookie

The Complete Crunchy Cookie

The Original Breakfast Cookie

The Complete Cookie

Keto Sandwich Cookies

Features

For Fans of Soft, Chewy Cookies

Vegan Cookies With Lots of Fiber

A Great Choice for Low-Carb Diets

A Delicious Cinnamon Option

Enjoy a Decadent Chocolatey Flavor

Gluten-Free Cookies With Extra Texture and Flavors

Mini Cookies With a Crunchy Texture

Banana Cookies With Walnuts and Fruit Puree

Rich Peanut Butter Flavor

Healthy and High-Protein Alternative to Oreos

Price$14.40$17.99$5.99$7.99$6.99$23.99$14.99$15.42$22.99$20.97
Amount2.08 oz. each 4 oz. each 1.38 oz. each1.76 oz. each2.08 oz. each 2.96 oz. each1.25 oz. each3 oz. each 4 oz. each 6.8 oz. per box
Main ingredientsUnsweetened chocolate, cocoa butter, palm oil Chicory root fiber, molasses, cinnamon, palm fruit oil Peanuts, soluble corn fiber, butter, erythritolHemp heart flour, cassava flour, potato starchButter, unsweetened chocolate, cocoa, soluble corn fiber Peanut butter, white chips, gluten-free oat flour, macadamia nuts Chicory root fiber, semi-sweet chocolate, sunflower oil Whole grain oats, unbleached wheat flour, banana puree, brown rice syrup, prune syrupChicory root fiber, peanut butter, peanutsPalm fruit oil, rice flour, cane sugar, cocoa powder, chicory root fiber
Protein per serving15g8g10g10g15g8g6g6g8g4g
Protein sourcesMilk protein isolate, whey protein isolatePea protein, rice protein Milk protein isolate, whey protein isolatePea proteinMilk protein isolate, whey protein isolateBrown rice protein, pea proteinPea protein WalnutsPea protein, rice proteinPea protein
TextureSoft, chewySoft, chewySoft, chewySoft, chewySoft, chewySoftCrunchySoftSoft, chewyCrunchy
Link

How to Choose a Protein Cookie - Buying Guide

When choosing high-protein cookies, there are many factors to consider, including the protein content, ingredients, and flavors. This buying guide will walk you through what you need to know to make your selection process as easy as possible. 

Keep In Mind the Protein Content per Serving

Keep In Mind the Protein Content per Serving

One of the first things to take into consideration is the protein content per serving. While regular cookies contain less than one gram of protein per serving, protein cookies usually have four to 15 grams per serving. 


Protein needs vary based on factors such as age, gender, weight, and activity level. If you're aiming to increase your muscle mass, it's recommended to consume one gram of protein per pound of body weight. If you're trying to lose weight, try to get 25 to 30 percent of your total daily calories from protein.


Keep in mind that protein needs are different for everyone. So, consult with your physician to know exactly how much protein you need per day. 

Choose Between Milk-Based and Plant-Based Protein Sources

Protein can come from many different sources, including cow's milk, nuts, and seeds. In this section, we will talk about some sources of protein commonly found in protein cookies. 

Whey and Milk Protein Provide All Nine Essential Amino Acids

Whey and Milk Protein Provide All Nine Essential Amino Acids

Our body needs 20 different amino acids to stay healthy. However, there are nine amino acids that our body cannot produce on its own, so we have to get them from our diet. Those nine amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. 


Many protein cookies are made with whey protein, which is a complete protein derived from whey. Not only does it have all nine essential amino acids, but it can also be digested easily and is an excellent choice for building muscle mass. Whey protein has a neutral taste and is ideal to eat after working out. 


Milk protein is made from skim milk. It contains a higher casein content than whey protein and takes longer to be fully absorbed by the body. Milk protein helps you maintain your muscles and prevent potential muscle breakdown. Just like whey protein, the flavor of milk protein is quite mild.

Plant-Based Proteins Are Rich in Nutrients

Plant-Based Proteins Are Rich in Nutrients

For those who are following a plant-based diet or are lactose-intolerant, there are many protein cookies made with plant-based proteins for you to choose from! 


Many products contain pea protein that's made from yellow split peas. It has all nine essential amino acids, and it's also rich in iron and fiber. However, pea protein tastes a bit gritty. 


Rice protein is another excellent plant-based option. It is easy to digest and has very little taste. Rice protein is packed with fiber and B vitamins. However, it doesn't contain lysine. So, many products combine rice protein with pea protein to ensure that you're getting all of the essential amino acids. 

Nuts and Seeds Are Also Rich in Protein

Nuts and Seeds Are Also Rich in Protein

Some protein cookies are made with nuts or seeds, such as walnuts and peanuts, for extra protein. Plus, they are rich in heart-healthy unsaturated fats and antioxidants to help your body combat oxidative stress. 


Nuts and seeds are a great source of minerals and vitamins like magnesium, zinc, and vitamin E, and they can help reduce inflammation as well. In addition to nutrition, they also add extra flavor and crunchiness to cookies! 

Decide Between a Soft or Crunchy Texture

Decide Between a Soft or Crunchy Texture

Protein cookies can be soft-baked or crunchy. Most of the time, the texture of the cookies is indicated on the packaging. If that information isn't there, pay attention to the order of the ingredients! Ingredients are listed in order of quantity, beginning with the ingredient used in the largest amount. 


Soft cookies have more moisture than crunchy ones. Brown sugar, molasses, and fruit purees, like banana or pumpkin purees, retain moisture and make your cookies softer. Shortening doesn't melt as quickly as butter, so it will also result in softer cookies. 


Baking powder lifts the dough and gives it a softer texture, too! So, if you find these ingredients listed as the first few ingredients, the cookies are usually soft and chewy. 

Decide Between a Soft or Crunchy Texture

Crunchy cookies are usually made with ingredients like baking soda, granulated sugar, butter, and corn syrup. If you prefer cookies with a crispy and crunchy texture, look for these ingredients at the top of the list.

More Tasty High-Protein Foods

More Tasty High-Protein Foods

If you're looking for high-protein foods to help you meet your nutrition goals, check out our suggestions below! 

Amazon's Best Selling Sports Nutrition Cookies and Brownies

If you're still looking for more options or you prefer another sweet like brownies, check out these Amazon best sellers!

Author: Thuy Nguyen


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