• 10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More) 1
  • 10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More) 2
  • 10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More) 3
  • 10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More) 4
  • 10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More) 5

10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More)

Breakfast cereals are a convenient menu option that is both filling and quick. However, they are notorious for being packed with excessive amounts of sugar. For those of you who are looking to monitor your sugar levels, there has been a rise in cereals for different dietary restrictions, resulting in many accessible and delicious sugar-free options. 


We looked into all the sugar-free cereals the internet has to offer and rank the Shredded Wheat Original Cereal from Post at number one. It is a classic taste that people love, and for those sensitive to the taste or texture of sugar alternatives, this is a widely loved sugar-free option. Make sure to check out the rest of our list for some other delicious sugarless options. 

Featured in this article

mybest US Editors
  • Last updated: 08-28-2022
Table of Contents

How to Choose a Sugar-Free Cereal - Buying Guide

If you’re looking for a good sugar-free cereal, you may want to get one that is healthy all-around and great-tasting. Even though there are endless options, finding the best cereal for you isn’t as hard as it seems! We put together this buying guide to simplify your shopping experience.

Look Into the Types of Sweeteners

Look Into the Types of Sweeteners

First, it’s important to clarify the difference between "sugar-free" and "no sugar added." According to FDA guidelines, a food can be considered sugar-free if it has less than half a gram of sugar in total. No added sugar, however, means that while no additional sugar was added to the product, it might still contain naturally occurring sugars.


That being said, there are many sugar alternatives that you can look for. Stevia, a natural sweetener made from stevia plants, is sugar-free and doesn’t increase your blood sugar level, making it a safe alternative for those with diabetes. It is nearly zero-calorie and tastes sweeter than natural sugar.

Look Into the Types of Sweeteners

Alternatively, there are sugar alcohols, which include erythritol, xylitol, and mannitol. Erythritol is a low-carb sugar alcohol, which makes it a popular option for low-carb keto cereals. Sugar alcohols are not as sweet as table sugar and may raise your blood glucose, so make sure to consume them in moderation.


Stevia and sugar alcohols can be harder to digest than natural sugar and may cause bloating, stomach pain, and diarrhea. If you're experiencing these issues, please make sure to check in with a doctor or nutritionist. Ultimately, it’s best to consult a healthcare professional when looking to change up your diet.

Look for a Healthier Sugar-Free Cereal

Look for a Healthier Sugar-Free Cereal

If you’re looking to cut out sugar from your diet, sugar-free cereal can be a great breakfast alternative. Considering other nutritional aspects, such as carbohydrates and sodium, is especially important if you are eating sugar-free cereal to combat diseases like diabetes, high blood pressure, or heart disease.


While natural sugars such as honey and dried fruit are delicious and may be better for you than processed sugar, it's best to stay away from any type of sweetened cereals if you need to look after your blood sugar or heart health.

Look for a Healthier Sugar-Free Cereal

The healthiest cereals will have a simple list of ingredients full of fiber, protein, and whole grains. Whole grains are a great ingredient to look out for because they're a good source of fiber, whereas refined grains are stripped of germ and bran, removing many nutrients.


For a box of holistically healthy breakfast cereal, aim to have at least four grams of fiber and three grams of protein per serving. This way, you will stay fuller for longer. If you're looking out for your health, many sugar-free kinds of cereal can still be high in carbs or fat, so consider looking for low-carb sugar-free cereal.

Check How the Cereal Aligns With Your Diet

Just because a cereal is sugar-free, doesn’t mean it is healthy or suitable for certain dietary restrictions. There are different options that are vegan-friendly, keto-friendly, or gluten-free. 

Vegans Should Check the Protein Source

Vegans Should Check the Protein Source

It is quite common for cereals to be made of milk-based proteins. Avoid any cereal that has milk protein isolate or whey. Some known protein alternatives include chickpeas, pea protein, nuts, and soy. They are just as tasty and you won’t need to sacrifice your diet!

Be Wary of Carbs If You're on Keto

Be Wary of Carbs If You're on Keto

Cereals are notoriously carb-heavy, so finding keto-friendly cereal can seem daunting. However, many brands are striving to become inclusive of all diets and release different products. Before buying a cereal, check the nutrition label and check for the amount of carbs. You can find cereals with as little as 10 grams of carbs.

There Are Gluten Alternatives for Gluten-Free Eaters

There Are Gluten Alternatives for Gluten-Free Eaters

Although many kinds of cereal tend to have wheat or barley gluten, there are also several gluten-free and grain-free options. For those with extreme sensitivity to gluten, make sure the cereal you purchase has no chance of cross-contamination during production.


Cereals that are at risk of cross-contamination with allergens will have a warning on the box or the website, so just make sure to take a second glance before putting it in your cart. You can also take the extra step and call the manufacturer to ensure the cereal is safe for your consumption.

Make Sure You'll Enjoy the Taste

Make Sure You'll Enjoy the Taste

This may sound obvious, but don’t settle for cereals that don’t match your taste standards! There are many different types of sugar-free cereals, and settling for an option you don’t particularly enjoy may make you averse to having breakfast and create one more thing to dread in the morning.


Some of the most popular sugar-free cereal types include rice puffs, shredded wheat, and muesli, and come in flavors like chocolate and cinnamon. Another way to enjoy your cereal is to have fun with your breakfast! You can add your favorite sugar-free ingredients to enhance your flavor experience.

10 Best Sugar-Free Cereals

These are our favorite sugar-free cereals on the Internet. We've got a variety of cereal types, from rice puffs to multi-colored fruity rings. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

Image
1
Post Shredded Wheat 1

Post

2
Arrowhead Mills Puffed Kamut 1

Arrowhead Mills

3
Great Value O's Oat Cereal 1

Great Value

4
Low Karb NuTrail Keto Cacao Nut  1

Low Karb

5
Ezekiel 4:9 Golden Flax 1

Ezekiel 4:9

6
Nature's Path Organic Rice Puffs Cereal 1

Nature's Path

7
My Cereal Mix Sugar Free Granola Vanilla Almond 1

My Cereal Mix

8
Three Wishes Unsweetened Grain Free Cereal 1

Three Wishes

9
Catalina Crunch Dark Chocolate Keto Cereal 1

Catalina Crunch

10
Magic Spoon 4 Flavor Variety Pack 1

Magic Spoon

Name

Shredded Wheat

Puffed Kamut

O's Oat Cereal

NuTrail Keto Cacao Nut

Golden Flax

Organic Rice Puffs Cereal

Sugar Free Granola Vanilla Almond

Unsweetened Grain Free Cereal

Dark Chocolate Keto Cereal

4 Flavor Variety Pack

Features

A Classic and Comforting Favorite

Puffed Wheat and Nothing Else

Vitamin-Heavy Cheerios Replacement for All Ages

Keto-Friendly Cereal and Granola

Cereal With No Shortage of Sprouted Grains

A Whole-Grain Version of Rice Krispies

Crunchy, Sugar-Free Granola With a Sugary Taste

Stay Fueled With This Protein-Rich and Nutrient-Dense Option

Dark Chocolate Keto-Friendly Squares

For Those Who Miss Fun Breakfast Cereals

Price$27.49$5.20$1.23$12.99$36.60$8.85$14.99$8.66$7.99$43.99
Amount15 oz. each6 oz.12 oz.11 oz.16 oz.6 oz.1.5 lbs.8.6 oz.9 oz.7 oz. each
Main ingredientsWhole grain wheatOrganic puffed whole grain Kamut Khorasan wheatWhole grain oat flour, wheat starch, calcium carbonate, salt, vitamins and mineralsSunflower and pumpkin seeds, coconut chips, almonds, pecans, butter, cacao powder, saltWhole wheat, malted barley, flax seeds; sprouted whole millet, lentils, and soybeansOrganic whole grain brown riceGluten-free oats, tapioca, coconut oil, pumpkin and sunflower seeds, almonds, flax seedsChickpea, tapioca, pea protein, saltPea protein, potato, corn, chicory root, tapioca flour, sunflower oil, sea saltCasein, whey protein, sunflower and avocado oils, tapioca starch, chicory root inulin
Types of sweetenersNoneNoneNoneErythritol, monk fruitNoneNoneAllulose, monk fruitNoneSteviaMonk fruit, allulose
Link
1
Amount15 oz. each
Main ingredientsWhole grain wheat
Types of sweetenersNone
2

Arrowhead MillsPuffed Kamut

$5.20

Amount6 oz.
Main ingredientsOrganic puffed whole grain Kamut Khorasan wheat
Types of sweetenersNone
3

Great ValueO's Oat Cereal

$1.23

Amount12 oz.
Main ingredientsWhole grain oat flour, wheat starch, calcium carbonate, salt, vitamins and minerals
Types of sweetenersNone
4

Low KarbNuTrail Keto Cacao Nut

$12.99

Amount11 oz.
Main ingredientsSunflower and pumpkin seeds, coconut chips, almonds, pecans, butter, cacao powder, salt
Types of sweetenersErythritol, monk fruit
5

Ezekiel 4:9Golden Flax

$36.60

Amount16 oz.
Main ingredientsWhole wheat, malted barley, flax seeds; sprouted whole millet, lentils, and soybeans
Types of sweetenersNone
6

Nature's PathOrganic Rice Puffs Cereal

$8.85

Amount6 oz.
Main ingredientsOrganic whole grain brown rice
Types of sweetenersNone
7

My Cereal MixSugar Free Granola Vanilla Almond

$14.99

Amount1.5 lbs.
Main ingredientsGluten-free oats, tapioca, coconut oil, pumpkin and sunflower seeds, almonds, flax seeds
Types of sweetenersAllulose, monk fruit
8

Three WishesUnsweetened Grain Free Cereal

$8.66

Amount8.6 oz.
Main ingredientsChickpea, tapioca, pea protein, salt
Types of sweetenersNone
9

Catalina CrunchDark Chocolate Keto Cereal

$7.99

Amount9 oz.
Main ingredientsPea protein, potato, corn, chicory root, tapioca flour, sunflower oil, sea salt
Types of sweetenersStevia
10

Magic Spoon4 Flavor Variety Pack

$43.99

Amount7 oz. each
Main ingredientsCasein, whey protein, sunflower and avocado oils, tapioca starch, chicory root inulin
Types of sweetenersMonk fruit, allulose

Explore Other Sugar-Free Foods

Living sugar-free has never been so easy! There are sugarless alternatives to all your favorite foods and condiments. If you want to cut down on your sugar intake but still enjoy yourself, check out some of our favorite sugar-free foods.

Author: Karis Kim


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