10 Best Sugar-Free Cereals in 2022 (Nature's Path, Post, and More)

If you’re looking for a good sugar-free cereal, you may want to get one that is healthy all-around and great-tasting. Even though there are endless options, finding the best cereal for you isn’t as hard as it seems! We put together this buying guide to simplify your shopping experience.

First, it’s important to clarify the difference between "sugar-free" and "no sugar added." According to FDA guidelines, a food can be considered sugar-free if it has less than half a gram of sugar in total. No added sugar, however, means that while no additional sugar was added to the product, it might still contain naturally occurring sugars.

That being said, there are many sugar alternatives that you can look for. Stevia, a natural sweetener made from stevia plants, is sugar-free and doesn’t increase your blood sugar level, making it a safe alternative for those with diabetes. It is nearly zero-calorie and tastes sweeter than natural sugar.

Alternatively, there are sugar alcohols, which include erythritol, xylitol, and mannitol. Erythritol is a low-carb sugar alcohol, which makes it a popular option for low-carb keto cereals. Sugar alcohols are not as sweet as table sugar and may raise your blood glucose, so make sure to consume them in moderation.

Stevia and sugar alcohols can be harder to digest than natural sugar and may cause bloating, stomach pain, and diarrhea. If you're experiencing these issues, please make sure to check in with a doctor or nutritionist. Ultimately, it’s best to consult a healthcare professional when looking to change up your diet.

If you’re looking to cut out sugar from your diet, sugar-free cereal can be a great breakfast alternative. Considering other nutritional aspects, such as carbohydrates and sodium, is especially important if you are eating sugar-free cereal to combat diseases like diabetes, high blood pressure, or heart disease.

While natural sugars such as honey and dried fruit are delicious and may be better for you than processed sugar, it's best to stay away from any type of sweetened cereals if you need to look after your blood sugar or heart health.

The healthiest cereals will have a simple list of ingredients full of fiber, protein, and whole grains. Whole grains are a great ingredient to look out for because they're a good source of fiber, whereas refined grains are stripped of germ and bran, removing many nutrients.

For a box of holistically healthy breakfast cereal, aim to have at least four grams of fiber and three grams of protein per serving. This way, you will stay fuller for longer. If you're looking out for your health, many sugar-free kinds of cereal can still be high in carbs or fat, so consider looking for low-carb sugar-free cereal.

Just because a cereal is sugar-free, doesn’t mean it is healthy or suitable for certain dietary restrictions. There are different options that are vegan-friendly, keto-friendly, or gluten-free. 

It is quite common for cereals to be made of milk-based proteins. Avoid any cereal that has milk protein isolate or whey. Some known protein alternatives include chickpeas, pea protein, nuts, and soy. They are just as tasty and you won’t need to sacrifice your diet!

Cereals are notoriously carb-heavy, so finding keto-friendly cereal can seem daunting. However, many brands are striving to become inclusive of all diets and release different products. Before buying a cereal, check the nutrition label and check for the amount of carbs. You can find cereals with as little as 10 grams of carbs.

Although many kinds of cereal tend to have wheat or barley gluten, there are also several gluten-free and grain-free options. For those with extreme sensitivity to gluten, make sure the cereal you purchase has no chance of cross-contamination during production.

Cereals that are at risk of cross-contamination with allergens will have a warning on the box or the website, so just make sure to take a second glance before putting it in your cart. You can also take the extra step and call the manufacturer to ensure the cereal is safe for your consumption.

This may sound obvious, but don’t settle for cereals that don’t match your taste standards! There are many different types of sugar-free cereals, and settling for an option you don’t particularly enjoy may make you averse to having breakfast and create one more thing to dread in the morning.

Some of the most popular sugar-free cereal types include rice puffs, shredded wheat, and muesli, and come in flavors like chocolate and cinnamon. Another way to enjoy your cereal is to have fun with your breakfast! You can add your favorite sugar-free ingredients to enhance your flavor experience.

These are our favorite sugar-free cereals on the Internet. We've got a variety of cereal types, from rice puffs to multi-colored fruity rings. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

Living sugar-free has never been so easy! There are sugarless alternatives to all your favorite foods and condiments. If you want to cut down on your sugar intake but still enjoy yourself, check out some of our favorite sugar-free foods.

Author: Karis Kim

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