• 10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More) 1
  • 10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More) 2
  • 10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More) 3
  • 10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More) 4
  • 10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More) 5

10 Best Ice Packs for Knees in 2022 (Polar, Chattanooga, and More)

Taking care of your joints is crucial to living a happy and healthy life. Whether you're nursing a knee injury or recovering after a knee replacement surgery, ice packs are the perfect way to relieve pain and reduce swelling. They're also great to use after a workout or to prevent future knee injuries! The only problem is, how do you choose?


We've put together a list of the top 10 best ice packs for knees to help you find one that's just right. At the top of our list is PhysioNatural's Knee Ice Pack Wrap because it combines cold therapy with compression to reduce pain and inflammation. Check out the rest of our top 10 list for more recommendations, and be sure to read our buying guide for tips on how to choose the best ice pack for your knees!

Featured in this article

mybest US Editors
  • Last updated: 08-28-2022
Table of Contents

How to Choose an Ice Pack for Your Knee - Buying Guide

With all of the ice packs out there, it can be hard to choose the best one. We recommend considering the level of coverage, compression, flexibility, and your specific recovery needs to choose the right option for you.

Choose Between Different Types of Ice Packs

There are a variety of different ice packs for knees. In order to choose the best type of ice pack for you, consider your mobility and comfort.

Ice Pack Wraps for Non-Restricted Movement

Ice Pack Wraps for Non-Restricted Movement

An ice pack wrap combines cold therapy with compression to decrease swelling and inflammation. These wraps offer all-around cooling and compression because they fully wrap around your knee. Ice pack wraps sometimes come with straps so that you can adjust the level of compression. 


Since these packs are wrapped around your knee, they do not limit your mobility. These ice packs do need to be frozen ahead of time in order to work, however. 

Ice Pack Bags for Concentrated Cooling

Ice Pack Bags for Concentrated Cooling

These are an excellent option for targeted coldness. All you need to do to use an ice pack bag is fill it with ice. Some bags even come filled with a cooling material, so you won’t need to fill it with ice yourself. 


While an ice pack bag won’t completely limit your mobility, you may have to hold it to your knee if you get up or move, which can be inconvenient. These can be paired with sports tape or bandages to add some compression to your knee.

Instant Ice Packs for Emergencies and One-Time Use

Instant Ice Packs for Emergencies and One-Time Use

An instant ice pack can be used immediately and does not need to be frozen ahead of time. These packs are activated by giving them a squeeze or a shake. This causes a chemical reaction within the pack, making it cold. 


Instant ice packs do not stay cold for as long as other ice packs, and some can only be used once. These ice packs are best used in emergencies. However, some instant ice packs can be reused!

Decide Between Different Cooling Materials

Ice pack wraps and bags are available with different materials that can provide cold therapy to your knee.

Gel for Both Hot and Cold Therapy

Gel for Both Hot and Cold Therapy

Gel ice packs can sometimes be used for both cold and hot therapy. This makes them a great option if you want to alternate cold and warm temperatures on your knee. These ice packs are typically reusable, too. 


Gel ice packs come in a variety of shapes and sizes, which makes it easy to target specific areas or completely cover your knee. The downside to gel ice packs is that they must be frozen ahead of time in order for you to use them. Gel ice packs are effective for treating both acute and chronic pain

Clay for Flexible Therapy

Clay for Flexible Therapy

Clay ice packs use natural ceramic clay as their primary cooling material. They are similar to gel ice packs in that they are reusable, effective for treating acute and chronic pain, and can be used for both cold and hot therapy. 


They have the added advantage of staying colder or hotter longer than gel packs, but they take longer to freeze and heat.


Additionally, these ice packs don’t freeze all the way, making them more flexible. They easily conform to the shape of your knee for more efficient cooling. However, clay ice packs are heavier than gel ice packs. They also run the risk of drying out if they are overheated or left in direct heat or sunlight for too long. 

Look for an Ice Pack With Comfortable Materials

Look for an Ice Pack With Comfortable Materials

You may not be able to enjoy all of the benefits of cold therapy if your ice pack is uncomfortable or causes your knee discomfort. While the cooling materials are important, don’t forget the exterior materials! Look for durable and comfortable fabrics, like neoprene or nylon. 


Additionally, some ice packs are lined with materials like fleece, adding a soft barrier between the cooling material and your skin.

Consider Straps and Belts for Increased Mobility

Consider Straps and Belts for Increased Mobility

Ice packs that feature straps or belts are another way to maximize your comfort. These allow you to adjust the fit of the pack to your own comfort level while providing adequate compression to your knee. 


Straps or belts can also help you to put the ice pack on independently. Most straps and some belts are made with Velcro, making them easier for you to adjust if your mobility is limited. The best ice packs fit closely and securely to the knee without inhibiting its range of motion. To confirm the fit, skim through the customer reviews. 

Keep an Eye Out for Cold Therapy Machines

Cold therapy machines are sometimes called ice therapy machines. These machines use cool water and consist of four parts: a chest, a pump, a tube, and a knee pad. 


Ice is stored in the chest, keeping the water cold while it's pumped through the tube to the knee pad. The continuous flow of cold water to the knee pad keeps the area cool for a long time.

A cold therapy machine will limit your mobility while you are using it. This option may not be the best if you need to get up or move. However, these machines can be especially helpful after knee replacement surgery.

10 Best Ice Packs for Knees

Here's our list of the top 10 best ice packs for knees! We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

Image
1
PhysioNatural Knee Ice Pack Wrap 1

PhysioNatural

2
Chattanooga ColPac 1

Chattanooga

3
Polar Active Ice 3.0 1

Polar

4
Rester's Choice Reusable Gel Ice 1

Rester's Choice

5
Mr. Ice Large Knee Gel Pack 1

Mr. Ice

6
Ossur Cold Rush Therapy Machine System With Knee Pad 1

Ossur

7
The Coldest Water Knee Ice Pack Wrap 1

The Coldest Water

8
Simple Spectra Clay Pack with Wrap 1

Simple Spectra

9
TheraPaq Knee Ice Pack Wrap 1

TheraPaq

10
Medi 55 Instant Cold Packs 1

Medi 55

Name

Knee Ice Pack Wrap

ColPac

Active Ice 3.0

Reusable Gel Ice

Large Knee Gel Pack

Cold Rush Therapy Machine System With Knee Pad

Knee Ice Pack Wrap

Clay Pack with Wrap

Knee Ice Pack Wrap

Instant Cold Packs

Features

Support Your Knee With an Ice Pack Wrap

A Large and Versatile Ice Pack

Long-Lasting Cold Therapy With a Timer

Alternate Between Cold and Hot Therapy

A Gel Pack You Can Use on Multiple Joints

Cold Therapy for Knee Surgery Recovery

An Ice Pack That’s Perfect for Athletes

A Clay Ice Pack That's Comfortable and Versatile

Adjust the Level of Compression With This Ice Pack

A Great Addition to Any First Aid Kit

Price$25.50$24.84$219.99$14.97$29.59$199.99$31.99$19.95$21.99$19.55
TypeWrapBagCold therapy machineBagWrapCold therapy machineWrapWrapWrapInstant
Cooling materialGelGelIce waterGelGelIce waterGelClayGelWater, urea
Pack materialNot specifiedPolyurethaneNot specifiedNot specifiedNylonNot specifiedNot specifiedNeopreneNeopreneNot specified
AdjustabilityStrapsNoneStrapsNoneStrapsStrapsStrapsStrapsStrapsNone
Link
1

PhysioNaturalKnee Ice Pack Wrap

$25.50

TypeWrap
Cooling materialGel
Pack materialNot specified
AdjustabilityStraps
2

ChattanoogaColPac

$24.84

TypeBag
Cooling materialGel
Pack materialPolyurethane
AdjustabilityNone
3

PolarActive Ice 3.0

$219.99

TypeCold therapy machine
Cooling materialIce water
Pack materialNot specified
AdjustabilityStraps
4

Rester's ChoiceReusable Gel Ice

$14.97

TypeBag
Cooling materialGel
Pack materialNot specified
AdjustabilityNone
5

Mr. IceLarge Knee Gel Pack

$29.59

TypeWrap
Cooling materialGel
Pack materialNylon
AdjustabilityStraps
6

OssurCold Rush Therapy Machine System With Knee Pad

$199.99

TypeCold therapy machine
Cooling materialIce water
Pack materialNot specified
AdjustabilityStraps
7

The Coldest WaterKnee Ice Pack Wrap

$31.99

TypeWrap
Cooling materialGel
Pack materialNot specified
AdjustabilityStraps
8

Simple SpectraClay Pack with Wrap

$19.95

TypeWrap
Cooling materialClay
Pack materialNeoprene
AdjustabilityStraps
9

TheraPaqKnee Ice Pack Wrap

$21.99

TypeWrap
Cooling materialGel
Pack materialNeoprene
AdjustabilityStraps
10

Medi 55Instant Cold Packs

$19.55

TypeInstant
Cooling materialWater, urea
Pack materialNot specified
AdjustabilityNone

More Health and Fitness Essentials

Looking for more ways to support your joints and relieve aches and pains? Check out the articles below for more recommendations!

Author: Alexa Nogueira


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