• Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More) 1
  • Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More) 2
  • Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More) 3
  • Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More) 4
  • Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More) 5

Top 10 Best Sugar-Free Jams and Preserves in 2021 (Smucker's, Great Value, and More)

Other than fruit, jam is chock full of sugar. If you are trying to follow a diet or just cut down on your sugar, you know finding a sugar-free jam can be difficult. The difficulty is increased with all the low-sugar, no added sugar, and organic options dispersed throughout the mix. We've included a buying guide to help you understand your options when it comes to sugar-free jam.


We've also created two top 5 lists of the best sugar-free jams and the best sugar-free preserves we could find. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available. Our top choice is Nature Hollow's Sugar-Free Blueberry Jam because it is a low-calorie and sugar-free jam made with fresh, wild blueberries. Keep reading to check out the rest of the jams and preserves that made the list.

  • Last updated: 09-17-2021
  • 243 views
Table of Contents

The Difference Between Jams, Jellies, Preserves, and Marmalades

The Difference Between Jams, Jellies, Preserves, and Marmalades

Jelly, jam, preserves, and marmalade are all made of fruit and sugar, but they have some slight differences. Jelly is made with fruit juice. It has the smoothest texture and is the most gelatin-like. Jam is made with chopped or pureed fruit. The texture is looser than jelly and often contains fruit seeds or skin.


Preserves are made with large pieces of fruit or whole fruit. Sometimes preserves are held together with a loose syrup, but other times the liquid is more jam-like. Marmalades are the same as preserves, but they are made with citrus fruits and have a more jelly-like texture. They often include the rinds, inner fruit, and pulp of the citrus fruits.


In this article, we have included jams and preserves. There aren't a lot of sugar-free jams available, so we wanted to include preserves as well to give you as many options as we could!

Top 5 Best Sugar-Free Jams

Here are our top 5 sugar-free jams! We selected them based on the points in our buying guide and reviewer satisfaction. To help you make a choice, keep in mind the sweeteners used in each jam.

1

Nature's HollowSugar-Free Blueberry Jam

$15.95

Amount10 oz.
SweetenersXylitol, erythritol
Main ingredientsBlueberries, xylitol, erythritol, pectin, xanthan gum
Available flavorsBlueberry, mountain berry
2

Smucker'sSugar Free Seedless Strawberry Jam

$2.78

Amount12.75 oz.
SweetenersPolydextrose, maltodextrin, sucralose
Main ingredientsStrawberries, polydextrose, maltodextrin, fruit pectin
Available flavorsStrawberry
3

Nature's HollowSugar-Free Mountain Berry Jam

2 pack

$16.98

Amount10 oz. each
SweetenersXylitol, erythritol
Main ingredientsWater, strawberries, blackberries, raspberries, blueberries, xylitol, erythritol, pectin
Available flavorsMountain berry
4

Great ValueSugar-Free Seedless Blackberry Jam

$1.84

Amount13 oz.
SweetenersPolydextrose, maltodextrin, sucralose
Main ingredientsBlackberries, polydextrose, maltodextrin
Available flavorsBlackberry
5

Smucker'sSugar Free Concord Grape Jam

2 pack

$19.00

Amount12.75 oz. each
SweetenersPolydextrose, maltodextrin, sucralose
Main ingredientsPolydextrose, concord grapes, maltodextrin, fruit pectin
Available flavorsGrape

Compare the Best Sugar-Free Jams

Image
1
Nature's Hollow Sugar-Free Blueberry Jam 1

Nature's Hollow

2
Smucker's Sugar Free Seedless Strawberry Jam 1

Smucker's

3
Nature's Hollow Sugar-Free Mountain Berry Jam 1

Nature's Hollow

4
Great Value Sugar-Free Seedless Blackberry Jam 1

Great Value

5
Smucker's Sugar Free Concord Grape Jam 1

Smucker's

Name

Sugar-Free Blueberry Jam

Sugar Free Seedless Strawberry Jam

Sugar-Free Mountain Berry Jam

Sugar-Free Seedless Blackberry Jam

Sugar Free Concord Grape Jam

Features

Sugar-Free and Keto-Friendly Blueberry Jam

Seedless Jam Sweetened With Splenda Instead of Sugar

Mixed Berry Jam That's Not Too Sweet

Seedless Jam for Any Time of Day

Great Grape Sugar-Free Jam for Peanut Butter Sandwiches

Price$15.95$2.78$16.98$1.84$19.00
Amount10 oz.12.75 oz.10 oz. each13 oz.12.75 oz. each
SweetenersXylitol, erythritolPolydextrose, maltodextrin, sucraloseXylitol, erythritolPolydextrose, maltodextrin, sucralosePolydextrose, maltodextrin, sucralose
Main ingredientsBlueberries, xylitol, erythritol, pectin, xanthan gumStrawberries, polydextrose, maltodextrin, fruit pectinWater, strawberries, blackberries, raspberries, blueberries, xylitol, erythritol, pectinBlackberries, polydextrose, maltodextrinPolydextrose, concord grapes, maltodextrin, fruit pectin
Available flavorsBlueberry, mountain berryStrawberryMountain berryBlackberryGrape
Link

Top 5 Best Sugar-Free Preserves

Here are our top 10 sugar-free preserves! We also selected them based on the points in our buying guide and reviewer feedback.

1

SkinnygirlSugar Free Apricot Mimosa Preserves

$6.90

Amount10 oz.
SweetenersMaltodextrin, polydextrose, sucralose
Main ingredientsApricots, maltodextin, polydextrose, fruit pectin
Available flavorsApricot mimosa, strawberry rose, raspberry bellini, blackberry mule, merlot grape
2

Smucker'sSugar Free Peach Preserves

$2.78

Amount12.75 oz.
SweetenersPolydextrose, maltodextrin, sucralose
Main ingredientsPeaches, polydextrose, maltodextrin, fruit pectin
Available flavorsPeach
3

Smucker'sSugar Free Orange Marmalade

$1.37

Amount12.75 oz.
SweetenersPolydextrose, maltodextrin, sucralose
Main ingredientsOrange peel, polydextrose, moltodextrin, orange juice concentrate, fruit pectin
Available flavorsOrange
4

PolanerSugar Free with Fiber Apricot Preserves

$8.93

Amount13.5 oz.
SweetenersMaltodrxtrin, polydextrose, sucralose
Main ingredientsApricots, maltodextrin, polydextrose, fruit pectin
Available flavorsApricot
5

PolanerSugar Free with Fiber Seedless Raspberry Preserves

$9.78

Amount13.5 oz.
SweetenersMaltodextrin, polydextrose, sucralose
Main ingredientsRaspberries, maltodextrin, polydextrose, fruit pectin
Available flavorsRaspberry

Compare the Best Sugar-Free Preserves

Image
1
Skinnygirl Sugar Free Apricot Mimosa Preserves 1

Skinnygirl

2
Smucker's Sugar Free Peach Preserves 1

Smucker's

3
Smucker's Sugar Free Orange Marmalade 1

Smucker's

4
Polaner Sugar Free with Fiber Apricot Preserves 1

Polaner

5
Polaner Sugar Free with Fiber Seedless Raspberry Preserves 1

Polaner

Name

Sugar Free Apricot Mimosa Preserves

Sugar Free Peach Preserves

Sugar Free Orange Marmalade

Sugar Free with Fiber Apricot Preserves

Sugar Free with Fiber Seedless Raspberry Preserves

Features

Sugar-Free Cocktail-Inspired Preserves

Sugar-Free Preserves for Sweet and Savory Dishes

Splenda-Sweetened Orange Marmalade

High-Fiber Sugar-Free Preserves

Seedless Preserves With Added Fiber

Price$6.90$2.78$1.37$8.93$9.78
Amount10 oz.12.75 oz.12.75 oz.13.5 oz.13.5 oz.
SweetenersMaltodextrin, polydextrose, sucralosePolydextrose, maltodextrin, sucralosePolydextrose, maltodextrin, sucraloseMaltodrxtrin, polydextrose, sucraloseMaltodextrin, polydextrose, sucralose
Main ingredientsApricots, maltodextin, polydextrose, fruit pectinPeaches, polydextrose, maltodextrin, fruit pectinOrange peel, polydextrose, moltodextrin, orange juice concentrate, fruit pectinApricots, maltodextrin, polydextrose, fruit pectinRaspberries, maltodextrin, polydextrose, fruit pectin
Available flavorsApricot mimosa, strawberry rose, raspberry bellini, blackberry mule, merlot grapePeachOrangeApricotRaspberry
Link

How to Choose Sugar-Free Jams and Preserves - Buying Guide

Here is all the information you need to choose the best sugar-free jam or preserves for you. The most important factor is to think about sugar substitutes!

Know Your Jam and Preserves Sugar Substitutes

There are a variety of jam and preserves sugar substitutes, so you have to decide which sweeteners will work best for you.

Artificial Sweeteners Are Most Common in Sugar-Free Jams and Preserves

Artificial Sweeteners Are Most Common in Sugar-Free Jams and Preserves

Xylitol is found naturally in fruits and vegetables, and it has the same sweetness and taste as sugar. If eaten in large quantities, it may cause diarrhea due to its laxative properties. Xylitol has a small impact on blood sugar, while other sweeteners like erythritol won't raise your blood sugar. 


Erythritol is a sweetener that occurs naturally in fruits and mushrooms. It has no calories or aftertaste and is commonly used as a bulk sweetener in reduced-calorie products. 


Erythritol may be a preferred sugar substitute for people with diabetes, and it's better for tooth health than xylitol. It can be fully absorbed into our bodies, causing less digestive distress than xylitol. However, erythritol may lead to acid reflux, dehydration, and low electrolytes if eaten in large quantities.

Artificial Sweeteners Are Most Common in Sugar-Free Jams and Preserves

Polydextrose is a carbohydrate made in a lab that can be used as a sweetener. It can also be used to help improve the texture of food products. Polydextrose is okay in small amounts.


Maltodextrin is used as a filler, thickener, and sweetener. It's a carbohydrate that can quickly spike blood sugar, especially when eaten in large quantities. This makes it a less favorable sugar substitute for people with diabetes. It is okay to consume in small quantities and moderation, like other sugars and sugar substitutes.


Sucralose is also known as Splenda. It is 600 times sweeter than regular sugar, which means a little bit will go a long way. This sweetener has no calories and has no aftertaste. It is a common sweetener in yogurt, candy, ice cream, soda, and sugar-free jams and preserves.

Natural Sweeteners for No Carbs and No Calories

Natural Sweeteners for No Carbs and No Calories

Stevia is a natural sugar substitute made from the leaf of a stevia plant. It is 100 to 300 times sweeter than regular sugar and adds no carbohydrates or calories to a product. Some people say that stevia has a bitter taste. It can also be bought in powder or liquid forms in supermarkets and health food stores.


Monk fruit sweetener comes from the monk fruit. It is a zero-calorie sweetener that is 100 to 250 times sweeter than table sugar. There may be some health benefits when using monk fruit sweetener, but there hasn't been much research yet.

Understand Sugar-Free, No Added Sugar, Low Sugar, and Reduced Sugar

Understand Sugar-Free, No Added Sugar, Low Sugar, and Reduced Sugar

There are a few other low-sugar jam and preserve varieties if you don't need to go completely sugar-free. Food may be labeled as sugar-free, free of sugar, sugarless, no sugar, or zero sugar. Food labeled "sugar-free" has less than half a gram of sugar per 100 grams or per serving. That amount includes both natural and added sugars.


Products labeled "no added sugar" may include naturally occurring sugars, but no sugar is added in processing or packaging. These items will be labeled as no added sugar, without added sugar, or no sugar added.


Jams or preserves may also be labeled as reduced sugar, less sugar, low in sugar, or lower sugar. Low sugar products contain less than five grams of sugar per 100 grams. Reduced sugar items have at least 25 percent less sugar than the regular version of the product. 

Consider Making Your Own Jams and Preserves

Consider Making Your Own Jams and Preserves

Sometimes finding the perfect jam or preserves can be very difficult, so you may want to consider making your own. For gardeners, this is a great way to use a lot of fruit all at once. Even if you don't garden, you can often find fresh fruit at a local farmer's market or grocery store. 


Making your own is a great way to know exactly what is going into your jam, and you can personalize the flavors for you and your family. There are a lot of recipes out there for different kinds of jam and preserves, including some sugar-free options.

Other Great Sugar-Free Products

Other Great Sugar-Free Products

Are you looking for more sugar-free foods to add to your table? Here are some other products that we recommend.

Summary

When looking for jams or preserves, sugar-free options can be hard to find. Even though there are few brands that make sugar-free jams, there are a variety of fruit flavors to choose from. To find the best option for you, don't forget to consider sugar substitutes. 


Keep in mind the differences between sugar-free, no sugar added, and low sugar jams and preserves as well. Remember that moderation is always best, even regarding sugar-free foods.


Author: Alexa Crookston


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