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By now you've probably heard about apple cider vinegar supplements. You may have heard that taking them can help you lose weight, suppress your appetite, or benefit your health in other ways. But can apple cider vinegar supplements really provide these same benefits?
The evidence is inconclusive, but people who want to potentially realize apple cider vinegar's health benefits have found it relatively safe to consume it in supplement form. If you're considering taking apple cider vinegar supplements, take a look at our 10 best list and buying guide reviewed by a registered dietitian. For our top pick, we choose Goli Nutrition's apple cider vinegar gummies. They're easy to take and have additional vitamins that support your metabolism like B12.
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Before you decide to take apple cider vinegar supplements, you'll want to consider the evidence and potential health benefits they can help you achieve.
When consumed as a liquid, apple cider vinegar may enhance weight loss and decrease blood sugar levels and cholesterol. Some people find the acidic and bitter taste of apple cider vinegar intolerable, however, and thus choose to consume it in supplement form.
Keep in mind that the jury is still out on the effects of apple cider vinegar. Most studies on it have been conducted on animals, although there are a few documenting its promising effect on humans. However, there haven't been enough clinical studies yet to provide ample evidence.
Furthermore, it's not clear whether apple cider vinegar in pill or supplement form provide the same potential health benefits. Studies usually look at the liquid form, so supplements may not have the same desired effect. They may also contain additional nutrients, so it's important to scan the ingredients list.
Supplements are not regulated by the Food and Drug Administration, which means most claims made by manufacturers and the safety of the ingredients are not scientifically proven. The medical community leans toward taking apple cider vinegar in liquid form to gain its potential health benefits.
At the same time, some supplements are tested by third parties other than the manufacturers. To ensure safety and quality, look for certifications from entities like the USP, Informed-Choice Consumer Lab, and NSF International.
Apple cider vinegar supplements may also interfere with other over-the-counter supplements and prescription medications. If your doctor or medical professional you consult with is unaware of everything you’re taking, you’ll want to make a list and inform them.
There are some negative side effects associated with apple cider vinegar consumption. They include lowered potassium levels, digestive issues, nausea, and throat irritation. Lowered potassium levels could lead to higher blood pressure and complications from hypertension. In addition, apple cider vinegar can also weaken your tooth enamel and increase the risk of tooth decay and cavities.
Your doctor can help you evaluate the potential benefits against the risks associated with apple cider vinegar supplements. Each person’s situation will vary according to existing medical conditions, medications, family medical history, and lifestyle.
While a lot of apple cider vinegar supplements can look the same, there are some key differences you should pay attention to. Firstly, you'll want to consider what form you prefer your supplements in. Next, consider the ingredients and the information on nutrition labels. Supplementary ingredients and the amount of apple cider vinegar per serving may determine whether you gain the benefits you're seeking.
Apple cider vinegar supplements typically come in three different forms: gummies, pills or capsules, and powders. Each of these forms has different features that you may prefer over the others. You may also want to use more than one form to achieve the benefits of each.
For example, gummies are chewable. Some find it more tolerable to consume their supplements this way instead of swallowing pills. Aversion to swallowing objects, strong gag reflex, and medical conditions that make it difficult to swallow are potential reasons for choosing gummies.
Pills, on the other hand, can come in various forms. Some are longer capsules with a smooth exterior while others are round pills that can vary in size. If you don't mind swallowing supplements, you can avoid extra calories and sugars by taking yours in pill form.
If you’re interested in mixing apple cider vinegar supplements in foods like protein shakes, juices, or even desserts and baked goods, you might consider powder forms. Mixing the supplement in with other foods may make it more convenient to consume.
Ingredients and labels are not consistent across different brands of apple cider vinegar supplements. That's why you should check how much and what your product of choice contains. It's also possible for a supplement made by one manufacturer to contain different amounts of the same ingredient, depending on which batch came out of the production facility.
Since the FDA doesn't regulate supplements, you want to remain vigilant when shopping for one. Supplement manufacturers are required to adhere to Current Good Manufacturing Practices, however, but enforcement can be lax.
Aside from looking for third-party certification labels, you’ll want to examine the list of ingredients and amounts per serving. A typical pill will have 500 milligrams of apple cider vinegar, which is equal to two teaspoons.
Some apple cider vinegar supplements may contain other ingredients to enhance certain potential benefits. For instance, some supplements contain additional ingredients or proprietary herbal blends that may increase weight loss or metabolism. Ingredients like these can include cayenne pepper, coffee extract, green tea extract, and ginger.
You may find that some supplements contain calories from added sugars and ingredients that aren’t suitable for vegans, vegetarians, or those with allergies to dairy or wheat. For example, many gummies and gel capsules have ingredients that come from animal byproducts.
If you want to achieve weight loss with apple cider vinegar supplements, look for ones with raw and unfiltered apple cider vinegar. You might also look for supplements with a higher amount of milligrams per serving or with added ingredients such as cayenne pepper, coffee extract, green tea extract, ginger, or ketones.
Individuals who want to lower their blood sugar or glucose levels can try an apple cider vinegar supplement enhanced with ginseng or turmeric. If you want to focus on lowering your cholesterol and triglyceride levels, trying an apple cider vinegar supplement with turmeric may help.
Keep in mind that research supporting a reduction in blood sugar is more promising than weight loss or cholesterol and triglyceride levels. You are more likely to see improved results from a combination of permanent lifestyle changes and prescription medicines.
Products | Image | Click to purchase | Price | Key features | |
---|---|---|---|---|---|
1 | Goli Nutrition Apple Cider Vinegar Gummy Vitamins | $17.08 Mid | Easy to Consume With Vitamin B12 | ||
2 | OroLine Nutrition Apple Cider Vinegawith Prebiotics | $13.04 Low Mid | Prebiotic Apple Cider Vinegar to Help With Your Digestion | ||
3 | Nature's Bounty Apple Cider Vinegar Supplement | $8.88 Low | The Best Apple Cider Vinegar Supplement for Vegetarians | ||
4 | Horbäach Apple Cider Vinegar Capsules | $9.99 Low Mid | A High Concentration of Apple Cider Vinegar | ||
5 | NutriFlair Apple Cider Vinegar Capsules with Mother | $16.19 Mid | A Raw and Unfiltered Formula | ||
6 | Bragg Apple Cider Vinegar Capsules | $17.99 High Mid | Added Zinc and Vitamin D3 for Immune System Support | ||
7 | Garden of Life Apple Cider Vinegar Energy Gummies | $19.89 High Mid | Gummies to Improve Your Metabolism | ||
8 | Nature's Base Turmeric and Ginger With Apple Cider Vinegar | $14.36 Mid | Formulated With Multiple Anti-Inflammatory Ingredients | ||
9 | Herbtonics Apple Cider Vinegar Capsules + Keto | $19.79 High Mid | The Best Apple Cider Vinegar for the Keto Diet | ||
10 | NutriRise Pure Apple Cider Vinegar Capsules | $15.45 Mid | All-Natural, Extra Strong Apple Cider Vinegar Capsules |
Goli Nutrition apple cider vinegar supplement comes in a gummy form that some people find easy to chew and swallow, resembling a fruit snack. It contains antioxidant ingredients like pomegranate and vitamins like B12 and B9, which help your body convert food into energy.
Some reviewers noted that you would have to eat a lot of gummies to reach the equivalent serving of a tablespoon of liquid apple cider vinegar. A few others warned that the gummies contained a lot of sugar.
The majority of reviewers indicated they noticed reduced appetites, improved digestion, and less stomach bloating. They also appreciated that the gummies were more pleasant in taste than diluted liquid apple cider vinegar.
OroLine Nutrition's apple cider vinegar supplement includes the prebiotic inulin, which some find helpful in alleviating digestive issues and bloating. The recommended daily serving size is two capsules per day, so a bottle should last you 60 days.
Some reviewers complained of increased stomach pains and bloat after taking the supplements. However, most liked the addition of the prebiotic for digestive support, saying it was convenient not having to buy a separate supplement. They also said the capsules were easy to swallow, and some noted they experienced minor weight loss.
If you are concerned about added sugars or artificial sweeteners, Nature's Bounty's apple cider vinegar supplement is completely sugar-free. Apple cider vinegar is the main ingredient in this supplement and the other ingredients are suitable for vegetarians.
The most common complaints about this supplement were that it had a strong smell and was difficult to swallow. On the other hand, many reviewers noticed improvements in their stomach health and digestion. Some added that the supplement helped decrease their appetites, leading to weight loss.
This supplement contains 2,400 milligrams of apple cider vinegar per serving, which is four capsules. Thus, this is a great option if you're looking for quick results in a supplement that's easy to swallow. The capsules are gluten-free and non-GMO. A few GMP-certified ingredients round out the ingredients list.
A few reviewers didn't like the strong smell of the supplement. Some also experienced upset stomachs after taking it. However, the majority liked it, saying it didn't leave an aftertaste. Some praised the supplement for alleviating conditions like acid reflux, heartburn, and high blood pressure.
NutriFlair's apple cider vinegar supplement contains raw apple cider vinegar with the mother. That means the apple cider vinegar is not filtered. The mother is thought to have the most health benefits. This formula is also GMP-certified.
Some reviewers complained of nausea and upset stomachs after taking this supplement. On a positive note, the majority liked the supplement, saying they achieved modest weight loss, lowered blood pressure and cholesterol, and less bloating.
This apple cider vinegar supplement is made with the manufacturer's liquid version in a proprietary blend. Additional ingredients include zinc and vitamin D3. The capsules do not contain any added sugars and three capsules are equal to one tablespoon of liquid apple cider vinegar.
A few reviewers stated they did not get the results they expected and noticed more of a difference with liquid apple cider vinegar. Still, most thought the supplements were easier to consume than liquid apple cider vinegar. They said the capsules were easy to swallow and didn't have a strong acidic taste.
Garden of Life's apple cider vinegar supplement contains vitamin B12 and an energy blend with green tea and coffee berry extract. These ingredients are associated with improved focus, metabolic support, and physical energy. The gummies are USDA organic and vegan.
A few reviewers didn't like the sticky texture of the gummies and said the taste was unpleasant. However, many appreciated the extra energy kick they got from the supplement. Some added that their digestion improved.
This supplement from Nature's Base combines several anti-inflammatory ingredients with apple cider vinegar powder, such as turmeric and ginger. These have shown promise in supporting the immune system and relieving pain and other conditions related to systemic inflammation.
Some reviewers found the capsules to be too large and difficult to swallow. Still, reviewers said the supplement helped with chronic inflammation and joint pain and stiffness. They appreciated that it was a natural alternative to pain medication, and said it addressed multiple health concerns at the same time.
This apple cider vinegar supplement contains a proprietary blend with ketones to support ketosis. If you're on the keto diet, this may be the perfect supplement for you. Get the benefits of apple cider vinegar without interfering with your ketogenic state!
A few reviewers said they got headaches from taking this supplement. On the other hand, the majority said they saw notable changes in weight, taking the supplement alongside regular exercise.
NutriRise's supplement contains a high concentration of apple cider vinegar, which supports swift weight loss, even on a keto diet. The capsules are vegan and non-GMO.
A few reviewers experienced stomach pain and cramps while taking this supplement. However, most were pleased with their results, saying they had more energy and less bloating. Some also reported less heartburn and indigestion.
Sometimes it's difficult to get all the vitamins and minerals you need from food alone. Although food is the preferred source of nutrients, you may need extra calcium, iron, or vitamin D. Check out our suggestions for the best supplements to your diet.
No. 1: Goli Nutrition|Apple Cider Vinegar Gummy Vitamins
No. 2: OroLine Nutrition|Apple Cider Vinegawith Prebiotics
No. 3: Nature's Bounty|Apple Cider Vinegar Supplement
No. 4: Horbäach|Apple Cider Vinegar Capsules
No. 5: NutriFlair|Apple Cider Vinegar Capsules with Mother
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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