• Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More) 1
  • Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More) 2
  • Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More) 3
  • Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More) 4
  • Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More) 5

Top 10 Best Apple Cider Vinegar Supplements in 2021 (Bragg, Nature's Bounty, and More)

By now you've probably heard about apple cider vinegar supplements. You may have heard that taking them can help you lose weight, suppress your appetite, or benefit your health in other ways. But can apple cider vinegar supplements really provide these same benefits?


The evidence is inconclusive, but people who want to potentially realize apple cider vinegar's health benefits have found it relatively safe to consume it in supplement form. If you're considering taking apple cider vinegar supplements, take a look at our top 10 list and buying guide. For our top pick, we choose Goli Nutrition's apple cider vinegar gummies. They're easy to take and have additional vitamins that support your metabolism like B12.

  • Last updated: 09-16-2021
  • 245 views
Table of Contents

What You Need to Know About Apple Cider Vinegar Supplements

Before you decide to take apple cider vinegar supplements, you'll want to consider the evidence and potential health benefits they can help you achieve.

Read up on the Evidence Supporting Apple Cider Vinegar Effects

Read up on the Evidence Supporting Apple Cider Vinegar Effects

When consumed as a liquid, apple cider vinegar may enhance weight loss and decrease blood sugar levels and cholesterol. Some people find the acidic and bitter taste of apple cider vinegar intolerable, however, and thus choose to consume it in supplement form.


Keep in mind that the jury is still out on the effects of apple cider vinegar. Most studies on it have been conducted on animals, although there are a few documenting its promising effect on humans. However, there haven't been enough clinical studies yet to provide ample evidence.


Furthermore, it's not clear whether apple cider vinegar in pill or supplement form provide the same potential health benefits. Studies usually look at the liquid form, so supplements may not have the same desired effect. They may also contain additional nutrients, so it's important to scan the ingredients list.

Read up on the Evidence Supporting Apple Cider Vinegar Effects

Supplements are not regulated by the Food and Drug Administration, which means most claims made by manufacturers and the safety of the ingredients are not scientifically proven. The medical community leans toward taking apple cider vinegar in liquid form to gain its potential health benefits.


At the same time, some supplements are tested by third parties other than the manufacturers. To ensure safety and quality, look for certifications from entities like the USP, Informed-Choice Consumer Lab, and NSF International.

Consider Your Reasons for Taking Apple Cider Vinegar Supplements

Consider Your Reasons for Taking Apple Cider Vinegar Supplements
Before you start taking apple cider vinegar supplements, you should consult with your doctor or a medical professional. Some individuals, such as pregnant women and those who are immunocompromised, can put themselves at risk when consuming apple cider vinegar since it's usually unpasteurized and contains some forms of bacteria.

Apple cider vinegar supplements may also interfere with other over-the-counter supplements and prescription medications. If your doctor or medical professional you consult with is unaware of everything you’re taking, you’ll want to make a list and inform them.

Consider Your Reasons for Taking Apple Cider Vinegar Supplements

There are some negative side effects associated with apple cider vinegar consumption. They include lowered potassium levels, digestive issues, nausea, and throat irritation. Lowered potassium levels could lead to higher blood pressure and complications from hypertension.


Your doctor can help you evaluate the potential benefits against the risks associated with apple cider vinegar supplements. Each person’s situation will vary according to existing medical conditions, medications, family medical history, and lifestyle.

Top 10 Best Apple Cider Vinegar Supplements

Here's our top 10 list of the best apple cider vinegar supplements. We've included a mix of chewable gummies, capsules, and pills, based on our points in the buying guide and customer reviews. Some supplements include ingredients like prebiotics and zinc, so you're sure to find one that works for you!

1

Goli NutritionApple Cider Vinegar Gummy Vitamins

$18.98

Apple cider vinegar per serving500 mg
Formulated withCane sugar, tapioca, water, pectin
FormGummy
Third party certificationcGMP facility
Amount60
2

OroLine NutritionApple Cider Vinegawith Prebiotics

$18.77

Apple cider vinegar per serving1,500 mg
Formulated withApple cider vinegar powder, Jerusalem artichoke, astragalus root, cayenne pepper
FormCapsule
Third party certification-
Amount120
3

Nature's BountyApple Cider Vinegar Supplement

$9.90

Apple cider vinegar per serving480 mg
Formulated withApple cider vinegar, vegetable cellulose, vegetable magnesium stearate
FormPill
Third party certification-
Amount200
4

HorbäachApple Cider Vinegar Capsules

$12.99

Apple cider vinegar per serving2,400 mg
Formulated withApple cider vinegar powder, rice powder, vegetable magnesium stearate
FormCapsule
Third party certificationGMP-certified
Amount200
5

NutriFlairApple Cider Vinegar Capsules with Mother

$16.99

Apple cider vinegar per serving1,600 mg
Formulated withApple cider vinegar, vegetable cellulose
FormCapsule
Third party certificationGMP-certified
Amount120
6

BraggApple Cider Vinegar Capsules

$19.99

Apple cider vinegar per serving750 mg
Formulated withProprietary apple cider vinegar blend, vitamin D3, zinc, sodium
FormCapsule
Third party certification-
Amount90
7

Garden of LifeApple Cider Vinegar Energy Gummies

$19.89

Apple cider vinegar per serving1,000 mg
Formulated withApple cider vinegar, lemon juice, green tea, coffee berry extract, vitamin B12, tapioca syrup, cane sugar
FormGummy
Third party certificationGMP-certified
Amount63
8

Nature's BaseTurmeric and Ginger With Apple Cider Vinegar

$15.95

Apple cider vinegar per serving500 mg
Formulated withTurmeric root powder, apple cider vinegar powder, ginger root powder
FormCapsule
Third party certificationGMP-certified
Amount60
9

HerbtonicsApple Cider Vinegar Capsules + Keto

$21.99

Apple cider vinegar per serving1,500 mg
Formulated withApple cider vinegar powder, methylcellulose
FormCapsule
Third party certificationGMP-certified
Amount120
10

NutriRisePure Apple Cider Vinegar Capsules

$14.95

Apple cider vinegar per serving1,950 mg
Formulated withApple cider vinegar, vegetable cellulose
FormCapsule
Third party certification-
Amount120

Compare the Best Apple Cider Vinegar Supplements

Image
1
Goli Nutrition Apple Cider Vinegar Gummy Vitamins 1

Goli Nutrition

2
OroLine Nutrition Apple Cider Vinegawith Prebiotics 1

OroLine Nutrition

3
Nature's Bounty Apple Cider Vinegar Supplement 1

Nature's Bounty

4
Horbäach Apple Cider Vinegar Capsules 1

Horbäach

5
NutriFlair Apple Cider Vinegar Capsules with Mother 1

NutriFlair

6
Bragg Apple Cider Vinegar Capsules 1

Bragg

7
Garden of Life Apple Cider Vinegar Energy Gummies 1

Garden of Life

8
Nature's Base Turmeric and Ginger With Apple Cider Vinegar 1

Nature's Base

9
Herbtonics Apple Cider Vinegar Capsules + Keto 1

Herbtonics

10
NutriRise Pure Apple Cider Vinegar Capsules 1

NutriRise

Name

Apple Cider Vinegar Gummy Vitamins

Apple Cider Vinegawith Prebiotics

Apple Cider Vinegar Supplement

Apple Cider Vinegar Capsules

Apple Cider Vinegar Capsules with Mother

Apple Cider Vinegar Capsules

Apple Cider Vinegar Energy Gummies

Turmeric and Ginger With Apple Cider Vinegar

Apple Cider Vinegar Capsules + Keto

Pure Apple Cider Vinegar Capsules

Features

Easy to Consume With Vitamin B12

Prebiotic Apple Cider Vinegar to Help With Your Digestion

The Best Apple Cider Vinegar Supplement for Vegetarians

A High Concentration of Apple Cider Vinegar

A Raw and Unfiltered Formula

Added Zinc and Vitamin D3 for Immune System Support

Gummies to Improve Your Metabolism

Formulated With Multiple Anti-Inflammatory Ingredients

The Best Apple Cider Vinegar for the Keto Diet

All-Natural, Extra Strong Apple Cider Vinegar Capsules

Price$18.98$18.77$9.90$12.99$16.99$19.99$19.89$15.95$21.99$14.95
Apple cider vinegar per serving500 mg1,500 mg480 mg2,400 mg1,600 mg750 mg1,000 mg500 mg1,500 mg1,950 mg
Formulated withCane sugar, tapioca, water, pectinApple cider vinegar powder, Jerusalem artichoke, astragalus root, cayenne pepperApple cider vinegar, vegetable cellulose, vegetable magnesium stearateApple cider vinegar powder, rice powder, vegetable magnesium stearateApple cider vinegar, vegetable celluloseProprietary apple cider vinegar blend, vitamin D3, zinc, sodiumApple cider vinegar, lemon juice, green tea, coffee berry extract, vitamin B12, tapioca syrup, cane sugarTurmeric root powder, apple cider vinegar powder, ginger root powderApple cider vinegar powder, methylcelluloseApple cider vinegar, vegetable cellulose
FormGummyCapsulePillCapsuleCapsuleCapsuleGummyCapsuleCapsuleCapsule
Third party certificationcGMP facility--GMP-certifiedGMP-certified-GMP-certifiedGMP-certifiedGMP-certified-
Amount60120200200120906360120120
Link

How to Choose an Apple Cider Vinegar Supplement - Buying Guide

While a lot of apple cider vinegar supplements can look the same, there are some key differences you should pay attention to. Firstly, you'll want to consider what form you prefer your supplements in. Next, consider the ingredients and the information on nutrition labels. Supplementary ingredients and the amount of apple cider vinegar per serving may determine whether you gain the benefits you're seeking.

Choose Between Gummies, Pills, and Powders

Choose Between Gummies, Pills, and Powders

Apple cider vinegar supplements typically come in three different forms: gummies, pills or capsules, and powders. Each of these forms has different features that you may prefer over the others. You may also want to use more than one form to achieve the benefits of each.


For example, gummies are chewable. Some find it more tolerable to consume their supplements this way instead of swallowing pills. Aversion to swallowing objects, strong gag reflex, and medical conditions that make it difficult to swallow are potential reasons for choosing gummies.

Choose Between Gummies, Pills, and Powders

Pills, on the other hand, can come in various forms. Some are longer capsules with a smooth exterior while others are round pills that can vary in size. If you don't mind swallowing supplements, you can avoid extra calories and sugars by taking yours in pill form.


If you’re interested in mixing apple cider vinegar supplements in foods like protein shakes, juices, or even desserts and baked goods, you might consider powder forms. Mixing the supplement in with other foods may make it more convenient to consume.

Screen the Ingredients and Nutrition Labels

Screen the Ingredients and Nutrition Labels

Ingredients and labels are not consistent across different brands of apple cider vinegar supplements. That's why you should check how much and what your product of choice contains. It's also possible for a supplement made by one manufacturer to contain different amounts of the same ingredient, depending on which batch came out of the production facility.


Since the FDA doesn't regulate supplements, you want to remain vigilant when shopping for one. Supplement manufacturers are required to adhere to Current Good Manufacturing Practices, however, but enforcement can be lax.

Screen the Ingredients and Nutrition Labels

Aside from looking for third-party certification labels, you’ll want to examine the list of ingredients and amounts per serving. A typical pill will have 500 milligrams of apple cider vinegar, which is equal to two teaspoons.


Some apple cider vinegar supplements may contain other ingredients to enhance certain potential benefits. For instance, some supplements contain additional ingredients or proprietary herbal blends that may increase weight loss or metabolism. Ingredients like these can include cayenne pepper, coffee extract, green tea extract, and ginger.


You may find that some supplements contain calories from added sugars and ingredients that aren’t suitable for vegans, vegetarians, or those with allergies to dairy or wheat. For example, many gummies and gel capsules have ingredients that come from animal byproducts.

Choose Supporting Ingredients to Remain Realistic About the Results You May Achieve

Choose Supporting Ingredients to Remain Realistic About the Results You May Achieve

If you want to achieve weight loss with apple cider vinegar supplements, look for ones with raw and unfiltered apple cider vinegar. You might also look for supplements with a higher amount of milligrams per serving or with added ingredients such as cayenne pepper, coffee extract, green tea extract, ginger, or ketones.


Individuals who want to lower their blood sugar or glucose levels can try an apple cider vinegar supplement enhanced with ginseng or turmeric. If you want to focus on lowering your cholesterol and triglyceride levels, trying an apple cider vinegar supplement with turmeric can help.


Keep in mind that research supporting a reduction in blood sugar is more promising than weight loss or cholesterol and triglyceride levels. You are more likely to see improved results from a combination of permanent lifestyle changes and prescription medicines.

Need More Supplements? Check Out Our Nutritional Recommendations!

Need More Supplements? Check Out Our Nutritional Recommendations!

Sometimes it's difficult to get all the vitamins and minerals you need from food alone. Although food is the preferred source of nutrients, you may need extra calcium, iron, or vitamin D. Check out our suggestions for the best supplements to your diet.

Summary

Apple cider vinegar can be a helpful addition to your diet, especially if you're concerned about your weight, blood sugar levels, or cholesterol. However, many people find drinking diluted apple cider vinegar to be unpleasant.


Choosing an apple cider vinegar supplement means considering what form you can tolerate, the additional ingredients and nutritional values you're after, and being realistic about achieving your goals. If you keep these things in mind, there are plenty of apple cider vinegar supplements to choose from. But don't forget to consult with your doctor first!


Author: Helen Akers


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