• 10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed) 5

10 Best Low-Sodium Soups in 2022 (Registered Dietitian-Reviewed)

Store-bought soups might be convenient, but they are usually loaded with sodium. Generally, most products have over 800 milligrams of sodium per serving! But if you're trying to cut down on your sodium intake, don't worry! Many store-bought soups come in a low sodium version and contain only 300 to 500 milligrams of sodium per serving. 


If you're struggling to find an option, take a look at our 10 best list of favorites. Progresso's Roasted Chicken Noodle ranked first on our list as it provides you with only 470 milligrams per serving and tastes absolutely delicious! There are nine more delicious soups on the list, so do check them out. We also created a buying guide at the end, reviewed by a registered dietitian, with many tips to help you choose a tasty low-sodium soup. 

Featured in this article

Devan Herring
mybest US Editors
  • Last updated: 08-28-2022
Table of Contents

How to Choose a Low-Sodium Soup - Buying Guide

While choosing a low-sodium soup, there are many important factors that you should bear in mind, including the sodium content per serving and flavor, as well as its consistency. Keep reading this buying guide to learn more! 

Keep In Mind the Amount of Sodium per Serving

Keep In Mind the Amount of Sodium per Serving

There are many soups labeled as "low sodium," "reduced sodium" and "light in sodium". According to the Food and Drug Administration, products that can carry an "official" low-sodium label should have less than 140 milligrams of sodium per serving


The "reduced sodium" label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have

Keep In Mind the Amount of Sodium per Serving

So, it's important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, it's not easy to find ones that meet the definition of low-sodium set by the FDA.


For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Some labels will provide nutrient info for both "per serving" and "per can". It's important to pay attention to which column you're looking at, as well as how much you eat. Some also come with flavoring packets, so you can reduce sodium intake by using only a portion of the packet provided or using your own spices flavor low-sodium options.

Decide Among Ready-to-Eat, Condensed, or Powdered Soups

Decide Among Ready-to-Eat, Condensed, or Powdered Soups

If you're busy and just want to microwave a bowl of soup, a ready-to-eat soup is a good choice. But read the review section to see what people think about its consistency. If the soup is watery, it's hard to thicken it up. 


Condensed soups might make a fantastic base to create different sauces, stews, or other dishes. They allow you to freely adjust the amount of liquid to achieve the desired consistency. 


Without any liquid added, they work great as a thickening agent for dishes like casseroles and pot pies. But they are not the most convenient choices since you'll have to cook them on the stovetop

Powdered soup mixes are pretty easy to prepare. You just need to add boiling water to the powder and stir with a spoon until everything is combined. It's a convenient choice if you're going on a camping trip or bringing a packed lunch to school or work and don't want to carry a bulky Thermos. 

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

it is possible to thicken soups, but this can mean more concentrated sodium; if using condensed soups to create another dish (such as the casseroles or pot pies mentioned), it's important to also pay attention to the other ingredients and any added salt or sodium. Mixed dishes like these tend to have small amounts of sodium in multiple ingredients that can add up.

Choose Between Cans and Microwavable Cups

Choose Between Cans and Microwavable Cups

Store-bought low-sodium soups can come in aluminum cans or microwavable cups. Most canned soups have more than one serving and might be a good option if you want to share with someone else. However, cans are not microwavable, so you'll have to pour the contents out before warming them up in the microwave. 


On the other hand, microwavable cups are meant for a single serving only and are a convenient choice to pack for lunch at school or the office. They are super easy to prepare as well! Simply pop the cup in the microwave and wait for a bit. 

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Although regular and reduced sodium options are not always the best options for a low sodium diet, they can be diluted with water or a very low sodium chicken/vegetable broth to help dilute the sodium concentration. They can also be poured over a whole grain (brown rice, quinoa, and so on) to help provide the flavor of the soup, but reduce the overall serving size to help cut back on sodium.

10 Best Low-Sodium Soups

Here are the 10 best low-sodium soups we could find online! We chose them based on reviewer comments as well as crucial factors listed in the buying guide below. 


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.

Image
1
Progresso Reduced Sodium Roasted Chicken Noodle  1

Progresso

2
Campbell's Chunky Soup Healthy Request Beef With Country Vegetables Soup 1

Campbell's Chunky Soup

3
Amy's Organic Soups Light in Sodium Chunky Tomato Bisque  1

Amy's Organic Soups

4
Amy's Organic Soups Light in Sodium Minestrone Soup 1

Amy's Organic Soups

5
Dr. McDougall's Right Foods Lower Sodium Split Pea 1

Dr. McDougall's Right Foods

6
Campbell's Chunky Soup Healthy Request New England Clam Chowder 1

Campbell's Chunky Soup

7
Amy's Organic Soups Light in Sodium Lentil Soup 1

Amy's Organic Soups

8
Progresso Reduced Sodium Creamy Tomato With Basil Soup 1

Progresso

8
Imagine Light in Sodium Garden Tomato 1

Imagine

10
Campbell's Condensed Soup Healthy Request Chicken With Rice Soup 1

Campbell's Condensed Soup

Name

Reduced Sodium Roasted Chicken Noodle

Healthy Request Beef With Country Vegetables Soup

Light in Sodium Chunky Tomato Bisque

Light in Sodium Minestrone Soup

Lower Sodium Split Pea

Healthy Request New England Clam Chowder

Light in Sodium Lentil Soup

Reduced Sodium Creamy Tomato With Basil Soup

Light in Sodium Garden Tomato

Healthy Request Chicken With Rice Soup

Features

A Hearty Soup Made With Chicken Broth

Tons of Tender Beef Chunks and Vegetables

Creamy and Slightly Sweet With Chunks of Tomatoes

Loaded With Veggies for Fiber and Vitamins

Quick and Easy to Prepare

Low-Sodium While High in Protein

Made With Organic Ingredients

A Great Base for Additional Toppings

Organic, Non-GMO Tomato Soup in a Large Carton

Drive Away Your Cold With This Comforting Soup

Price$1.68$1.78$2.37$47.88$19.44$1.78$40.87$1.68$6.50$1.49
Amount18.5 oz. 18.8 oz. 14.5 oz. 14.1 oz. each1.9 oz. each 18.8 oz. 14.5 oz. each19 oz. 32 oz. 10.5 oz.
Sodium per serving 470mg 410mg230mg 190mg 360mg410mg300mg490mg280mg390mg
Main ingredientsChicken broth, carrots, white chicken meat, egg noodle, celeryCarrots, potatoes, seasoned beef, tomato puree, celery Tomato puree, diced tomatoes, cream, sugar, onions, sea salt, black pepperDiced tomatoes, onions, carrots, kidney beans, potatoes, celery, green beans, peas Split peas, vegetables, salt, spices, lemon, yeast extract Clam stock, potatoes, clams, celery, vegetable oil, butter, buttermilk Green lentils, celery, carrots, onions, potatoes Tomato puree, sugar, cream, basil, dried parsleyTomato paste, onions, celery, potatoes, garlicChicken stock, chicken meat, rice, carrots
Link
1

ProgressoReduced Sodium Roasted Chicken Noodle

$1.68

Amount18.5 oz.
Sodium per serving 470mg
Main ingredientsChicken broth, carrots, white chicken meat, egg noodle, celery
2

Campbell's Chunky SoupHealthy Request Beef With Country Vegetables Soup

$1.78

Amount18.8 oz.
Sodium per serving 410mg
Main ingredientsCarrots, potatoes, seasoned beef, tomato puree, celery
3

Amy's Organic SoupsLight in Sodium Chunky Tomato Bisque

$2.37

Amount14.5 oz.
Sodium per serving 230mg
Main ingredientsTomato puree, diced tomatoes, cream, sugar, onions, sea salt, black pepper
4

Amy's Organic SoupsLight in Sodium Minestrone Soup

12 pack

$47.88

Amount14.1 oz. each
Sodium per serving 190mg
Main ingredientsDiced tomatoes, onions, carrots, kidney beans, potatoes, celery, green beans, peas
5

Dr. McDougall's Right FoodsLower Sodium Split Pea

6 pack

$19.44

Amount1.9 oz. each
Sodium per serving 360mg
Main ingredientsSplit peas, vegetables, salt, spices, lemon, yeast extract
6

Campbell's Chunky SoupHealthy Request New England Clam Chowder

$1.78

Amount18.8 oz.
Sodium per serving 410mg
Main ingredientsClam stock, potatoes, clams, celery, vegetable oil, butter, buttermilk
7

Amy's Organic SoupsLight in Sodium Lentil Soup

12 pack

$40.87

Amount14.5 oz. each
Sodium per serving 300mg
Main ingredientsGreen lentils, celery, carrots, onions, potatoes
8

ImagineLight in Sodium Garden Tomato

$6.50

Amount32 oz.
Sodium per serving 280mg
Main ingredientsTomato paste, onions, celery, potatoes, garlic
8

ProgressoReduced Sodium Creamy Tomato With Basil Soup

$1.68

Amount19 oz.
Sodium per serving 490mg
Main ingredientsTomato puree, sugar, cream, basil, dried parsley
10

Campbell's Condensed SoupHealthy Request Chicken With Rice Soup

$1.49

Amount10.5 oz.
Sodium per serving 390mg
Main ingredientsChicken stock, chicken meat, rice, carrots

Devan's Recommended Low-Sodium Soup

Campbell'sWell Yes! Vegetable Noodle Soup, Lightly Salted

Amount16.1 oz.
Sodium per serving 290mg
Main ingredientsWater, carrots, noodles, zucchini, corn, celery, and more
Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

I really enjoy the Well Yes! Soups by Campbell's! They come in a variety of flavors, some plant-based as well, and have a lightly salted option.

Frequently Asked Questions

In addition to reviewing and commenting on our buying guide, Devan also took the time to answer a commonly asked question about a low-sodium diet.

What are some benefits of a low sodium diet?

Devan says, "Many food contain high amounts of sodium for flavor them. Throughout the day, the sodium can add up and well exceed that of the recommended intake. Following a low sodium diet helps to lower this 'higher than recommended' intake towards recommended amounts. A lower sodium diet can be an inexpensive way to help reduce blood pressure and prevent cardiovascular accidents."

Keeping an Eye on Your Salt Intake?

It's no secret that the typical American diet is high in salt. Whether you're trying to lower your blood pressure or just don't like so much sodium, we have articles that can help.

In Collaboration With Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen


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