• 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed) 4
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed) 5

10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)

We are presenting a solution to every runner's mortal enemy: chafing. Don't settle for slathering deodorant on your inner thighs! Instead, find shorts that prevent this issue. If you are someone who is prone to chafing, this is particularly important for you and your running journey. With the right shorts, it will be easier to unlock your full potential.


However, it can be tricky to find shorts that work for you. After searching the Internet high and low, our favorite shorts are the Women's High Waist Biker Shorts from BALEAF. They come in three different lengths and all shorts are made with chafe-free lock seams for your ultimate running comfort. Check out the rest of our list of the 10 best chafe-free shorts, some with liners and some with pockets, and make sure to check out our buying guide reviewed by a personal trainer for helpful advice! 

Featured in this article

Gentry Washburn
mybest US Editors
  • Last updated: 09-08-2022
Table of Contents

How to Choose Running Shorts to Prevent Chafing - Buying Guide

Deciding to go on a run can sometimes be a challenging task in itself. But, buying shorts that reduce as much friction as possible can give you a little push of motivation! To help you find the best shorts for you, we created this buying guide.

Discern Between the Different Types

When it comes to anti-chafing shorts, there are three main types: long bike shorts, two-in-one shorts, and super-short shorts.

Biker Shorts Have a Legging-Like Feel

Biker Shorts Have a Legging-Like Feel

If you are a die-hard fan of running in leggings, try biker shorts for the days that are just too hot. They are essentially leggings made into shorts. Leggings keep chafing at bay, and so do their shorter counterparts. The compression effect should keep them from riding up and your thighs from rubbing against excess material. 


Many biker shorts use Spandex and nylon for maximum coolness and stretch. Whether you choose short or long biker shorts, they should hug your thighs without squeezing them.

Gentry Washburn
Personal Trainer
Gentry Washburn

Bike shorts are awesome! One reason why I love working out in bike shorts is that they do not ride up. If you are a runner and can't stand to wear leggings during the warmer months, then bike shorts are for you. There is zero chafing and they stay in place during your entire exercise!

2-In-1 Shorts For the Best of Both Worlds

2-In-1 Shorts For the Best of Both Worlds

If you like the look or feel of more flowy shorts, two-in-one shorts are a great alternative. They have the look of traditional running shorts but provide inner compression shorts to keep your thighs from rubbing against each other and chafing.


These shorts are also great if you like wearing shorter shorts but feel anxious about any possible slips. They also tend to be cooling since the first layer is usually lightweight and spaced out from the inner layer.

Gentry Washburn
Personal Trainer
Gentry Washburn

These 2-in-1 shorts are becoming more popular today. I was introduced to them when I was a collegiate cheerleader, and let me tell you, they were a game-changer! While I love the look of flowy shorts, it's nice to have the Spandex underneath for extra protection and, again, to keep from chafing during any exercise!

Run Like a Track Star With Super-Short Shorts

Run Like a Track Star With Super-Short Shorts

Short-shorts are traditionally a popular option for professional runners. The short length keeps the fabric from rubbing against your thighs. This may be a more appropriate option for those whose skin is sensitive and chafes from fabric rubbing.


If you suffer more from chub rub, you could alternatively opt for longer shorts. Shorts that are seven inches or more in length will keep both excess fabric and your thighs from painfully rubbing against each other. 

 

To avoid chafing, short shorts are likely most beneficial for those with smaller body frames. Especially if you tend to run on surfaces that absorb heat, such as tracks and turf, then short shorts are definitely a viable option.

Know the Benefits of Different Materials

Know the Benefits of Different Materials

When it comes to materials, you must prioritize what is most important to you. The best materials for running shorts include nylon, polyester, and Spandex.


If moisture-wicking is crucial for you, choose a mix with a high percentage of nylon. On the contrary, if stretchiness is more important to you, look at mixes with higher percentages of Spandex. If you’re set on fighting odor, look for synthetic materials or open weaves that keep bacteria from getting trapped.


Whatever you do, it’s probably best to avoid cotton-heavy mixes. Cotton is heavy and will get heavier when moist and cause painful chafing during runs. There are always exceptions, but as a general rule, cotton can be difficult to deal with while running.

Gentry Washburn
Personal Trainer
Gentry Washburn

Material is a great thing to think about, but for me, it's all about the length of the shorts. I make sure that my running shorts are long enough, according to my own height, so that my thighs do not chafe. I do consider material sometimes too though, like Spandex, to make sure that they do not ride up.

Consider the Extra Features

While the type of shorts and material are certainly important, don’t forget to look at the liners and pockets. These extra features can make a difference in your runs.

Liners Prevent Chafing and Simplify Your Wardrobe

Liners Prevent Chafing and Simplify Your Wardrobe

Liners are built-in underwear. Since liners are lightweight and breathable, they wick moisture from the crotch area, keeping your run chafe-free and more sanitary


Many runners suggest running without underwear when your shorts have a built-in liner. This keeps your running wardrobe as simple as possible. It also allows more flexibility for big strides and all types of runs. 


Since most underwear is not built for heavy sweat, it can ultimately be more comfortable to use just the liner.

Pockets Can Make Your Runs More Convenient

Pockets Can Make Your Runs More Convenient

While holding too much stuff can slow you down, pockets are perfect for keeping your keys and wallet safely tucked away. This way, you can run with your hands free. We recommend looking for zippered pockets to prevent objects from bouncing out!

Gentry Washburn
Personal Trainer
Gentry Washburn

In my opinion, I don't really like pockets in my running shorts. It seems like a good idea, but I just have to disagree. When running, I don't want anything weighing me down. Not even a house key in a zip pocket in the back. Some people may like them, but I just think they are silly and unnecessary.

Frequently Asked Questions

Along with reviewing and commenting on our buying guide, Gentry also took the time to answer a commonly asked question.

Should you wear underwear with running shorts?

Gentry says, "I personally do not because I do not want them to ride up and give me a wedgie while I am running or working out, ha! It's all personal preference, though. Some people think it is gross to go without it. I say, do what makes you comfortable!"

10 Best Women's Running Shorts to Prevent Chafing

We found the best chafe-free running shorts based on our buying guide and user reviews. We made sure to include various lengths and types so that there are options for everybody!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly stated so.

Image
1
Baleaf Women's High Waist Biker Shorts 1

Baleaf

2
Tracksmith Session Shorts 1

Tracksmith

3
adidas by Stella McCartney Truepurpose High Intensity Shorts 1

adidas by Stella McCartney

4
Outdoor Voices Hudson Shorts 1

Outdoor Voices

5
Brooks Running Chaser Women's 7 inch Running Shorts 1

Brooks Running

6
On Sprinter Shorts 1

On

7
Nike Tempo Luxe Run Division Women's 2-In-1 Running Shorts 1

Nike

8
Soothfeel Women's 2 in 1 Running Shorts 1

Soothfeel

9
Patagonia Women's Strider Running Shorts 1

Patagonia

10
Lululemon Wunder Train High-Rise Short 1

Lululemon

Name

Women's High Waist Biker Shorts

Session Shorts

Truepurpose High Intensity Shorts

Hudson Shorts

Chaser Women's 7 inch Running Shorts

Sprinter Shorts

Tempo Luxe Run Division Women's 2-In-1 Running Shorts

Women's 2 in 1 Running Shorts

Women's Strider Running Shorts

Wunder Train High-Rise Short

Features

Stretchy and Slip-Free Bike Shorts

Do Your Best on Race Day

Stay Breezy and Covered With These High-Waisted Shorts

Sustainably-Made Lightweight Shorts

Flowy Shorts for More Coverage

Sustainable Shorts With Handy Features

Contemporary Shorts That Come in Tall Sizes

Short and Lightweight With a Double-Layer Design

Sustainable Shorts For Casual Runs

Sweat Less With These Size-Inclusive Bike Shorts

Price$20.99$68.00$80.00$58.00$60.00$69.99$50.00$26.99$49.00$58.00
Sizes available XS-3XLXS-XLXS-XLXXS-3XLXS-2XLXS-XLXS-2XLXS-XLXXS-XL0-20
TypeBiker shortsShort-length shortsTwo-in-one shortsShort-length shortsLonger-length shortsBiker shorts2-in-1 shorts2-in-1 shortsShort-length shortsBiker shorts
Materials87% polyester, 13% spandex86% nylon, 14% elastane86% recycled polyester, 14% elastane86% recycled polyester, 14% spandexNot specified 65% recycled polyamide, 35% elastane100% nylon90% nylon, 10% elastane100% polyester77% nylon, 23% elastane
Colors available 28211152216412
Link
1

BaleafWomen's High Waist Biker Shorts

$20.99

Sizes available XS-3XL
TypeBiker shorts
Materials87% polyester, 13% spandex
Colors available 28
2

TracksmithSession Shorts

$68.00

Sizes available XS-XL
TypeShort-length shorts
Materials86% nylon, 14% elastane
Colors available 2
3

adidas by Stella McCartneyTruepurpose High Intensity Shorts

$80.00

Sizes available XS-XL
TypeTwo-in-one shorts
Materials86% recycled polyester, 14% elastane
Colors available 1
4

Outdoor VoicesHudson Shorts

$58.00

Sizes available XXS-3XL
TypeShort-length shorts
Materials86% recycled polyester, 14% spandex
Colors available 11
5

Brooks RunningChaser Women's 7 inch Running Shorts

$60.00

Sizes available XS-2XL
TypeLonger-length shorts
MaterialsNot specified
Colors available 5
6

OnSprinter Shorts

$69.99

Sizes available XS-XL
TypeBiker shorts
Materials65% recycled polyamide, 35% elastane
Colors available 2
7

NikeTempo Luxe Run Division Women's 2-In-1 Running Shorts

$50.00

Sizes available XS-2XL
Type2-in-1 shorts
Materials100% nylon
Colors available 2
8

SoothfeelWomen's 2 in 1 Running Shorts

$26.99

Sizes available XS-XL
Type2-in-1 shorts
Materials90% nylon, 10% elastane
Colors available 16
9

PatagoniaWomen's Strider Running Shorts

$49.00

Sizes available XXS-XL
TypeShort-length shorts
Materials100% polyester
Colors available 4
10

LululemonWunder Train High-Rise Short

$58.00

Sizes available 0-20
TypeBiker shorts
Materials77% nylon, 23% elastane
Colors available 12

More Handy Running Accessories

Looking for other items that can help make running easier and more enjoyable? We've got you covered!

Amazon's Best Selling Women's Running Shorts

Buying Guide Reviewed by Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Karis Kim


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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