• 10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More) 1
  • 10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More) 2
  • 10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More) 3
  • 10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More) 4
  • 10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More) 5

10 Best Japanese Natto in 2022 (Tengu Natto, Marunaka, and More)

Natto is familiar to most Japanese as a healthy food and is even used in beauty products. But for many Americans, it can be a bit intimidating. The main ingredient, soybeans, isn't the problem. But its reputation as a smelly, slimy food leaves many assuming, "It's an acquired taste."


But it doesn't have to be! We've found some great Japanese natto and ranked them below. There's everything from mild, easy-to-eat natto sushi paste to traditional straw-wrapped beans great for gifting and special meals. We've also included a helpful buying guide to help you choose which ones to try and how to eat them.

  • Last updated: 05-10-2022
Table of Contents

What Is Natto, and Why Is It So Healthy?

What Is Natto, and Why Is It So Healthy?

Natto is a fermented food that's truly Japanese. It's made from soybeans, which contain a plethora of healthy proteins, fats, carbohydrates, vitamins and minerals. Soy's naturally nutritious properties make it a popular health food. Many people eat it daily for breakfast or at meals!


And it's not just the soybeans that are healthy. Fermenting the soybeans with the bacterium bacillus natto produces an enzyme called nattokinase that can support your health. Other soy products don't contain the nattokinase enzyme, so that's another win for natto! Read on to find out more health benefits of this superfood.

10 Best Japanese Natto

Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping for the best natto available online. We then picked out the most popular products and ranked them based on texture, type of beans, sauce, and where they're produced.


We've also included a buying guide to help you choose the best Japanese natto available online. Japanese prices for the products are given, but they've been converted into US dollars to make it easy for you.

1
Japanese道南平塚食品北海道のわら納豆 大粒
Amount80g
Calories per 100 grams200, 205 with sauce
Bean sizeLarge
Included condimentsSauce
2
Japanese竹之下フーズ丹念納豆(大粒)
Amount150g
Calories per 100 grams200
Bean sizeLarge
Included condimentsSauce, spicy mustard
3
Japanese天狗納豆極小粒 わら納豆
Amount70g each
Calories per 100 grams140 per pack
Bean sizeVery small
Included condimentsSauce, mustard
4

FukudaGinjo Natto Fukufuku

$31.07

Japaneseフクダ吟醸納豆ふくふく
Amount300g
Calories per 100 gramsNot specified
Bean sizeSmall
Included condimentsNone
5

Donan Hiratsuka FoodsHokkaido Breakfast Cup Natto

Wholesale

$16.97

Japanese道南平塚食品業務用 北海道産 朝食用カップ納豆
Amount40g each
Calories per 100 gramsNot specified
Bean sizeVery small
Included condimentsSauce
6
Japaneseまるなかわら麦納豆 あさ月糸
Amount30g
Calories per 100 gramsNot specified
Bean sizeSmall
Included condimentsSauce, spicy mustard
7
Japanese金加食品そぼろ納豆
Amount130g each
Calories per 100 gramsNot specified
Bean sizeMedium
Included condimentsPre-flavored
8

Okuno FoodsValue Pack Domestic Small-Bean Natto

90 packs

$28.07

Japanese奥野食品国産小粒納豆 乙
Amount40g each
Calories per 100 gramsNot specified
Bean sizeSmall
Included condimentsSauce, spicy mustard
9

Daruma FoodsDomestic Small Bean Natto

12 packs of 3

$29.15

Japaneseだるま食品国産小粒納豆 ミニ3
Amount45g each
Calories per 100 gramsNot specified
Bean sizeSmall
Included condimentsSauce, spicy mustard
10

Marine FoodsHikiwari Natto for Sushi

5 pack

$13.03

Japaneseマリンフーズ寿司種 ひきわり納豆
Amount300g each
Calories per 100 gramsNot specified
Bean sizeChunky paste
Included condimentsPre-flavored
11

Yamada FoodsSoy Sauce Flavored Hikiwari Natto

10 pack

$4.56

Japaneseヤマダフーズひきわり納豆醤油味
Amount30g each
Calories per 100 grams61 per 30g
Bean sizeChunky paste
Included condimentsPre-flavored
12

Takenoshita FoodsKageki Ni Umai! Ii Natto! (This Natto Is So Good!)

Shiso Nori Sauce

$8.66

Japanese竹之下フーズ過激にうまい!いいなっトウッ!(しそのりタレ)
Amount150g
Calories per 100 grams200 (sauce 12.08kcal)
Bean sizeMedium
Included condimentsShiso and nori sauce
13

Takano FoodsAmazing Natto S-903

12 packs of 3

$20.05

Japaneseタカノフーズすごい納豆 S-903
Amount40g each
Calories per 100 grams81 per 45.4g
Bean sizeDiced
Included condimentsSauce, spicy mustard
14
Japaneseとべや本格経木仕込み 長者納豆 たれ・辛子付
Amount88g
Calories per 100 gramsNot specified
Bean sizeSmall
Included condimentsSauce, spicy mustard
15

Akiyama FoodsManaita Domestic Organic Natto

12 packs of 3

$27.16

Japanese秋山食品生板納豆(国産有機)
Amount45g each
Calories per 100 gramsNot specified
Bean sizeMedium
Included condimentsSauce, spicy mustard

Compare the Best Japanese Natto

Image
1
Donan Hiratsuka Foods Hokkaido Straw Natto 1

Donan Hiratsuka Foods

2
Takenoshita Foods Tannen Natto 1

Takenoshita Foods

3
Tengu Natto Small Bean Straw Natto 1

Tengu Natto

4
Fukuda Ginjo Natto Fukufuku 1

Fukuda

5
Donan Hiratsuka Foods Hokkaido Breakfast Cup Natto 1

Donan Hiratsuka Foods

6
Marunaka Asatsuki-ito Straw Natto With Barley 1

Marunaka

7
Kinka Foods Soboro Natto 1

Kinka Foods

8
Okuno Foods Value Pack Domestic Small-Bean Natto 1

Okuno Foods

9
Daruma Foods Domestic Small Bean Natto 1

Daruma Foods

10
Marine Foods Hikiwari Natto for Sushi 1

Marine Foods

11
Yamada Foods Soy Sauce Flavored Hikiwari Natto 1

Yamada Foods

12
Takenoshita Foods Kageki Ni Umai! Ii Natto! (This Natto Is So Good!) 1

Takenoshita Foods

13
Takano Foods Amazing Natto S-903 1

Takano Foods

14
Tobeya Choja Natto 1

Tobeya

15
Akiyama Foods Manaita Domestic Organic Natto 1

Akiyama Foods

Name

Hokkaido Straw Natto

Tannen Natto

Small Bean Straw Natto

Ginjo Natto Fukufuku

Hokkaido Breakfast Cup Natto

Asatsuki-ito Straw Natto With Barley

Soboro Natto

Value Pack Domestic Small-Bean Natto

Domestic Small Bean Natto

Hikiwari Natto for Sushi

Soy Sauce Flavored Hikiwari Natto

Kageki Ni Umai! Ii Natto! (This Natto Is So Good!)

Amazing Natto S-903

Choja Natto

Manaita Domestic Organic Natto

Features

Authentic Straw Natto Made Only From Hokkaido Soybeans

The Flavor of the Beans Really Shines

Small, Sticky Beans That Pair Perfectly With Rice

Soft Texture and Less Sliminess

You'll Taste How Happy the Bacteria Are

Natto and Barley Combine for a Harmonious Mouthfeel

A Local Specialty With Exquisite, Addictive Saltiness

Stock up Your Freezer With This Bulk Order

From the Famous Natto-Producing Area of Mito

Diced Natto Paste in a Large Size

Individual-Serving Packs You Can Freeze

A Strong Beany Flavor Heightened by the Sauce

Includes Lactic Acid Bacteria for Digestive Health

Old-Fashioned Taste in Wooden Wrappers

Organic Natto With Additive-Free Condiments

Price$3.42$13.39$6.84$31.07$16.97$36.28$27.34$28.07$29.15$13.03$4.56$8.66$20.05$17.59$27.16
Japanese道南平塚食品北海道のわら納豆 大粒竹之下フーズ丹念納豆(大粒)天狗納豆極小粒 わら納豆フクダ吟醸納豆ふくふく道南平塚食品業務用 北海道産 朝食用カップ納豆まるなかわら麦納豆 あさ月糸金加食品そぼろ納豆奥野食品国産小粒納豆 乙だるま食品国産小粒納豆 ミニ3マリンフーズ寿司種 ひきわり納豆ヤマダフーズひきわり納豆醤油味竹之下フーズ過激にうまい!いいなっトウッ!(しそのりタレ)タカノフーズすごい納豆 S-903とべや本格経木仕込み 長者納豆 たれ・辛子付秋山食品生板納豆(国産有機)
Amount80g150g70g each300g40g each30g130g each40g each45g each300g each30g each150g40g each88g45g each
Calories per 100 grams200, 205 with sauce200140 per packNot specifiedNot specifiedNot specifiedNot specifiedNot specifiedNot specifiedNot specified61 per 30g200 (sauce 12.08kcal)81 per 45.4gNot specifiedNot specified
Bean sizeLargeLargeVery smallSmallVery smallSmallMediumSmallSmallChunky pasteChunky pasteMediumDicedSmallMedium
Included condimentsSauceSauce, spicy mustardSauce, mustardNoneSauceSauce, spicy mustardPre-flavoredSauce, spicy mustardSauce, spicy mustardPre-flavoredPre-flavoredShiso and nori sauceSauce, spicy mustardSauce, spicy mustardSauce, spicy mustard
Link

Other Products That Deserve a Mention

It was hard to choose only 15 delicious nattos! Here are some other ones you should check out and why they're worth trying.

Kikusui Foods' Natural Natto is non-GMO, and its sauce doesn't have any artificial flavors. It doesn't come with mustard, but it did receive an award from the Japan Natto Cooperative Society Federation!


Kawaguchi Natto is made with medium-sized beans. It's chewy and satisfying, and the mild aroma and taste should appeal to kids and adults alike. It's a good introduction for those hesitant to try natto.


Shinozakiya Shigezo Handmade Natto is produced by a shop that's been making natto for 70 years. It comes in a four-pack, with sauce and mustard. It's a solid choice for families who eat natto daily.

Other Products That Deserve a Mention

Zuzuzu Natto from Michi no Oku Farms uses green soybeans that are large and chewy with a rich sweetness and aroma. It comes with sauce and mustard, but we like it plain, too.


Okuno Foods' Edamame Natto comes from young soybeans with a sweet, mild taste. Even without the included seasonings, this unusual Akita prefecture specialty makes a great snack.


Kurosengoku Natto from Yotei Foods uses black soybeans produced without chemical fertilizer or pesticides. The small beans are fermented using infrared. This is a fun choice for something different.

A diced natto that's easy to eat, Yamada Foods' Ikizami Natto has uniform pieces with a mild taste and even fermentation. Small children and those who prefer soft foods especially will enjoy the texture.


Kanayama Natto from Ito Foods is made from superior-quality underground water. This gives it less bitterness and a mild taste that goes great with rice. It's suitable for the whole family or for your everyday staple.


Fune-Natto, or Natto Boats, from Maruma Foods, are packaged in wooden wrappers and have a giftable appearance and refreshing scent. The beans are small, sticky and flavorful, and come with sauce.

Takano Foods' Okame Natto is a well-known, long-selling brand. The very small pieces are easy to eat, with a mild taste produced under strict quality control. It's easy to find all over Japan, and for many is an old favorite.


Genki Natto from Marukin Foods is a Kyushu specialty with a sweet soy sauce. It's a flavor you'll like even if you're squeamish about natto.


Mito Natto by Toko Foods in Ibaraki comes in a large, 80-gram cup. It's a traditional taste with a strong beany flavor. The cups make it a quick side dish to serve for a family breakfast.

Other Products That Deserve a Mention

Yoshino Shoten makes Fuji Natto, Fukuoka's Pride, using premium large natto that are soft like chestnuts. The low-salt, artificial flavoring-free sauce brings out the sweet umami of the beans, and will suit those who dislike the smell of some nattos.


Nihon No Kuromame Natto from Kosugi Foods captures the sweetness and glossy appearance of its black soybeans. It's not overly smelly, but is rich, and will pair well with rice or even tea or sake.


Hokkaido Salmon Natto from Donan Hiratsuka Foods has a sauce made with salmon flakes, kelp and soy sauce. This prize-winning gourmet food makes a great gift, and a unique dish you'll grow to love as your staple breakfast.

How to Choose Japanese Natto - Buying Guide

There's no denying the nutritional benefits of natto, but what about the taste? Depending on which ones you choose, the flavor and texture can be totally different. Let's look at how you can make an informed purchase.

Judge the Texture by Knowing the Size of the Beans

Judge the Texture by Knowing the Size of the Beans

Natto ranges from those with whole beans to finely-diced ones. If you want a satisfying natto that will fill you up, go for big, whole beans. You'll get the full flavor and mouthfeel of the soy and it will help you control your hunger, which is good for dieters.


Diced natto is good for young kids, as it's easy to eat. The skin of the beans is removed, so it's soft and easy to chew and digest. Those with difficulty chewing should also consider finely chopped natto.

Choose From the Types of Beans to Try Different Tastes

Most natto uses yellow soybeans, but you can also try green and black! The flavor of each varies, so know which one you're buying when choosing a natto.

Yellow Soybeans Are the Classic Natto Bean Type

Yellow Soybeans Are the Classic Natto Bean Type

Yellow soybeans are the most common and traditional. They impart a smooth taste that doesn't have any unique outstanding flavors. Since yellow soybeans are the most typical for other products, such as miso and tofu, the flavor will be familiar to many people.

Green Soybeans Produce a Sweeter Natto

Green Soybeans Produce a Sweeter Natto

For a sweet natto, try green soybeans! They're low in oils but high in sugars. Green soy is also used for kinako soy flour and boiled beans.


Green soybeans aren't the same as edamame and are quite rare, so they're often called "an emerald in a soybean field." Not many nattos will use them, so if you find one, it's definitely worth a try.

Black Soybeans Are Good if You're Worried About the Natto Smell

Black Soybeans Are Good if You're Worried About the Natto Smell

Black soybeans produce a natto that has less of the distinct fermented odor that turn many people off of natto altogether. This type is also less stringy and slimy, with a moderate, more silky texture.


Black soy natto is high in anthocyanins - a source of antioxidants - and has high nutritional value. You'll taste a strong beany flavor that's rich and sweet. This type of natto is great as a snack, especially with Japanese sake.

Check Out the Condiments It Comes With

Check Out the Condiments It Comes With

Natto often comes with a packet of sauce and spicy mustard, and some already have their flavoring mixed in.


Typical sauces, called tare, have bonito or kelp dashi, but you may also find egg and soy sauce flavors or other unique variations. Wasabi is also a popular pairing with black soybean natto.

Look For Famous Natto-Producing Regions

Look For Famous Natto-Producing Regions

To enjoy authentic natto, try choosing one from one of Japan's famous production areas. Mito natto from Ibaraki prefecture and Hiyama natto from Akita prefecture are well-known with long histories. You can even try a set that offers a regional tasting comparison!


Traditional natto is wrapped in straw, which not only provides flavor, but also makes for an excellent presentation and a wonderful gift or souvenir. These are difficult to produce, so they're more expensive, but the taste and experience can't be replicated with a plastic container.

What's the Best Way to Eat Natto?

What's the Best Way to Eat Natto?

Like we mentioned before, natto is enjoyed at breakfast time by many Japanese people. Many eat it by itself as a side dish after mixing in the included tare sauce. Other popular ways to eat it are served over rice with other toppings like green onions and an egg, and some will even enjoy it on toast with cheese. It's fairly versatile, so you can also mix it in salads, main dishes, and more. Natto sushi is also a popular vegetarian sushi option!


What we will say in regards to the nutrition content, though, is that the nattokinase enzyme in natto is damaged by heat, so if you want to get all the health benefits of natto, you shouldn't cook it. Instead, we recommend foods that will complement its health effects and taste.


Try adding kimchi, which has plenty of lactic acid bacteria, for even more healthy gut support! Or mix in avocado, which adds vitamin C and healthy fats.

How Do I Store Natto?

How Do I Store Natto?

Natto should always be refrigerated, and you're more than likely to see it in the refrigerated section at the supermarket. You can freeze natto if you buy it in bulk. In the refrigerator, it will usually last for 10 days. To freeze, we recommend putting it in a freezer-safe bag to prevent it from drying out or transferring its smell to the rest of your freezer.

Love Japanese Cuisine? We Do Too!

There's no question that Japan has some of the world's most unique food and drinks. If you're shopping for yourself, planning for a trip, or buying gifts, here are some great ideas to get you started.

Translation: Susan Lucier-Ogawa


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    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
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  • 10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
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  • 10 Best Healthy Flavored Waters in 2022 (Dietitian-Reviewed)
    10 Best Healthy Flavored Waters in 2022 (Dietitian-Reviewed)
    What should you do when you're having a sugar craving or if you want something more exciting than plain water? Flavored waters can be a great way to keep you hydrated while satisfying your sweet tooth. They often contain no sugar or calories and are considered a tasty and easy way to get your daily water intake.After combing through various products, Bai's Antioxidant Infused Drinks earned first place on our list of favorites! These flavored waters are made with naturally derived flavors and are fortified with antioxidants. Read on for our other favorites, as well as a buying guide to help you figure out which flavored water fits your needs best.
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  • 10 Best Flavored Water Packets in 2022 (Registered Dietitian-Reviewed)
    10 Best Flavored Water Packets in 2022 (Registered Dietitian-Reviewed)
    Sometimes it's tough to achieve your daily recommended water goals, especially if you can't stand the boring and plain taste of water. In that case, flavored water packets can come to your rescue! They can make water exciting and tempt you to drink more. If you're into a bold, refreshing flavor, try a lemonade mix. If you want something milder, opt for a tea flavor instead. The options are endless!  That's why we've carefully sorted out 10 flavored water packets that are well-loved by consumers. One of these is Celsius' Cranberry Lemon On-the-Go Powder Stick Packs, which has an addictive cranberry lemon flavor and is infused with vitamins to give you some health benefits. Keep reading to explore other products that can give your water more flavor, and check our buying guide reviewed by a registered dietitian with tips on how to find the best one on your own.
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