• 10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More) 1
  • 10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More) 2
  • 10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More) 3
  • 10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More) 4
  • 10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More) 5

10 Best Gluten-Free Protein Powders in 2022 (Optimum Nutrition, Orgain, and More)

Protein powders are a quick and easy way to add more protein to your diet. Not only do they help you with your protein needs, but they can also keep you full for a while. Protein powders are important for people trying to gain some muscle mass and lose fat as well. However, if you're following a gluten-free diet, it might be challenging to find a product that's suitable for your diet. 


To help you with your search, we've curated a list of the 10 best gluten-free protein powders available online. TGS Nutrition's Whey Protein ranked first on our list as it's made from only two wholesome ingredients and doesn't cause any side effects to users. There are nine other options on our list, so check them out and see which one works the best for you. There's also a buying guide at the end with many tips to help you find the best gluten-free protein powder. 

  • Last updated: 05-10-2022
Table of Contents

10 Best Gluten-Free Protein Powders

After combing through the Internet, we've narrowed down the 10 best gluten-free protein powders. We chose them based on important factors listed in the buying guide below, along with reviewer comments. 

1

TGS Nutrition Whey Protein

$29.99

Amount2 lbs.
Protein per serving25g
Protein sourcesWhey protein concentrate
2

Optimum Nutrition Gold Standard 100% Whey

Vanilla Ice Cream

$30.99

Amount2 lbs.
Protein per serving24g
Protein sourcesWhey protein isolate, whey protein concentrate, whey peptides
3

OrgainOrganic Protein Powder

Creamy Chocolate Fudge

$22.94

Amount2.03 lbs.
Protein per serving21g
Protein sourcesPea protein, brown rice protein, chia seed
4

VegaProtein Made Simple

Caramel Toffee

$14.99

Amount9.1 oz.
Protein per serving15g
Protein sourcesPea protein
5

Pure Protein100% Whey

Rich Chocolate

$15.46

Amount1.75 lbs.
Protein per serving25g
Protein sourcesWhey protein concentrate, whey protein isolate
6

Body Fortress Super Advanced Whey Protein

$16.98

Amount2 lbs.
Protein per serving30g
Protein sourcesWhey protein concentrate, whey protein isolate
7

Quest Nutrition Protein Powder

Chocolate Milkshake

$35.01

Amount3 lbs.
Protein per serving22g
Protein sourcesWhey protein isolate, micellar casein, milk protein isolate
8

PlantFusion Complete Protein

Cookies and Cream

$39.99

Amount2 lbs.
Protein per serving21g
Protein sourcesPea protein isolate, sprouted quinoa powder, algae protein
9

Dymatize ISO100 Hydrolyzed Protein Powder

Fudge Brownie

$74.99

Amount5 lbs.
Protein per serving25g
Protein sourcesHydrolyzed whey protein isolate, whey protein isolate
10

Sunwarrior Protein Warrior Blend

Vanilla

$21.59

Amount13.2 oz.
Protein per serving27g
Protein sourcesOrganic pea protein, organic hemp protein

Compare the Best Gluten-Free Protein Powders

Image
1
TGS Nutrition  Whey Protein  1

TGS Nutrition

2
Optimum Nutrition  Gold Standard 100% Whey 1

Optimum Nutrition

3
Orgain Organic Protein Powder  1

Orgain

4
Vega Protein Made Simple  1

Vega

5
Pure Protein 100% Whey 1

Pure Protein

6
Body Fortress  Super Advanced Whey Protein  1

Body Fortress

7
Quest Nutrition  Protein Powder 1

Quest Nutrition

8
PlantFusion  Complete Protein  1

PlantFusion

9
Dymatize  ISO100 Hydrolyzed Protein Powder 1

Dymatize

10
Sunwarrior  Protein Warrior Blend 1

Sunwarrior

Name

Whey Protein

Gold Standard 100% Whey

Organic Protein Powder

Protein Made Simple

100% Whey

Super Advanced Whey Protein

Protein Powder

Complete Protein

ISO100 Hydrolyzed Protein Powder

Protein Warrior Blend

Features

A Gentle Formula With Only Two Ingredients

Easy-Dissolving Powder With BCAAs

A Plant-Based Protein Powder With No Added Sugar

Made With Coconut Cream Powder for a Creamy Texture

A Great Choice for Chocoholics

High-Protein But Low in Carbs and Sugar

Dissolves Easily in Protein Shakes

Infused With Amino Acids and Digestive Enzymes

2.6 Grams of Leucine to Boost Your Muscle Recovery

Creamy and Gentle Protein Powder With MCT Oil

Price$29.99$30.99$22.94$14.99$15.46$16.98$35.01$39.99$74.99$21.59
Amount2 lbs. 2 lbs. 2.03 lbs. 9.1 oz. 1.75 lbs. 2 lbs. 3 lbs. 2 lbs.5 lbs. 13.2 oz.
Protein per serving25g24g21g15g25g30g22g21g25g27g
Protein sourcesWhey protein concentrateWhey protein isolate, whey protein concentrate, whey peptides Pea protein, brown rice protein, chia seed Pea protein Whey protein concentrate, whey protein isolate Whey protein concentrate, whey protein isolateWhey protein isolate, micellar casein, milk protein isolate Pea protein isolate, sprouted quinoa powder, algae proteinHydrolyzed whey protein isolate, whey protein isolateOrganic pea protein, organic hemp protein
Link

How to Choose a Gluten-Free Protein Powder - Buying Guide

When choosing a gluten-free protein powder, you will need to assess your dietary needs and pick a product with adequate nutritional value. Also, look at the ingredients and packaging to ensure that the protein powder is free from gluten.

Know Exactly What the Gluten-Free Label Means

Know Exactly What the Gluten-Free Label Means

An easy way to make sure a protein powder is free from any gluten ingredients is to look for one that's labeled as "gluten-free," "no gluten," "without gluten," or "free of gluten." 


Those labels are regulated by the Food and Drug Administration (FDA) and guarantee that the gluten content in a product does not exceed 20 parts per million (ppm). This amount of gluten is also considered generally safe for people with celiac disease


You can also look for protein powders that are tested and certified gluten-free by accredited third-party organizations like the Gluten-Free Certification Organization (CGCO). The testing standards might be different from those stated by the FDA. Specifically, the CGCO requires that all ingredients have less than 10 parts per million of gluten. 

Check for Hidden Gluten Ingredients

Check for Hidden Gluten Ingredients

If a protein powder doesn't have a gluten-free label, you should screen the ingredient list to ensure it's free of hidden gluten ingredients. 


Ingredients like flavorings, preservatives, and stabilizers might contain barley or wheat. So contact the manufacturer to make sure that those ingredients are not made with gluten ingredients. 


Some protein powders might be made in a shared facility or manufactured on shared equipment with wheat or other gluten ingredients. So if you have hypersensitivity to gluten and want to avoid possible cross-contamination, go for a protein powder processed in a 100 percent dedicated gluten-free facility. 

Pick a Protein Source That Meets Your Needs

Protein can be extracted from plant-based or animal sources. In this section, we will introduce you to some protein sources commonly found in gluten-free protein powders. 

Milk Protein Provides All Nine Essential Amino Acids

Milk Protein Provides All Nine Essential Amino Acids

Milk protein is a complete protein and provides all of the essential amino acids for your body. Compared to plant-based proteins, milk protein has a creamier taste and mixes up to a smooth consistency. But since it’s a bit bland, many manufacturers use added flavorings such as cocoa powder and vanilla extract to give it more flavor. 


Casein and whey are two types of protein in milk. Casein digests slowly and is a good choice to consume before bed to reduce muscle breakdown and boost muscle growth while you're sleeping. Meanwhile, whey protein works best if taken after or before your workout as it can be quickly absorbed by the body.


Whey protein comes in three types: hydrolysate, isolate, and concentrate. Hydrolyzed whey protein undergoes an extra filtering process to break the protein molecules into smaller ones for ease of digestion. It's the most fast-absorbing out of the three. It's less likely to cause an upset stomach compared to the other two types, too! 

Milk Protein Provides All Nine Essential Amino Acids

Whey protein isolate is less processed than hydrolyzed whey protein but is more refined than whey protein concentrate. It has a smaller amount of fat, lactose, and carbohydrates than whey protein concentrate and contains at least 90 percent protein by weight. 


Meanwhile, whey protein concentrate has about 25 to 80 percent protein by weight. But no matter what type of whey protein you choose, all of them supply you with essential amino acids and support your muscle growth and recovery. 


Also, many gluten-free protein powders combine two or all three forms of whey protein. Some contain both whey and casein protein to bring you immediate and sustained improvement in muscle growth and recovery. Some also contain branched chain amino acids (BCAA) that can be metabolized as an energy source for muscles.

Plant-Based Protein is Packed With Nutrients

Plant-Based Protein is Packed With Nutrients

If you're on a plant-based diet or are lactose-intolerant, there are many plant-based protein sources for you to choose from. Some common ones are soy, pea, hemp, and brown rice. 


Soy protein is made from soybeans and is also a complete protein. Besides giving you all nine essential amino acids, it can also provide you with a high amount of vitamins and minerals such as vitamin B, phosphorous, iron, and calcium. However, it contains phytic acid, which might lead to constipation in people with iron or zinc deficiencies. 


Pea protein is extracted from yellow split peas and has a slightly earthy taste. Although it has all nine essential amino acids, it has a small amount of methionine (a compound that can be harmful in large amounts). But pea protein is a great source of iron and is easy to digest. Plus, it can support your digestive system and make you feel full for a long time. 

Plant-Based Protein is Packed With Nutrients

Brown rice protein lacks lysine and isn't a complete protein. But, it can be absorbed easily by the body and contains a high amount of fiber, B vitamins, and antioxidants. The nutty and slightly sweet flavor makes it easy to incorporate into a wide variety of drinks and foods. 


Hemp protein powder features a nutty, earthy flavor. It has twenty amino acids, but the amount of lysine in hemp protein is quite low. Still, it's high in fiber, minerals, omega-6 fatty acids, and omega-3 fatty acids. This type of protein can be digested easily but is slightly gritty in texture. 


Since plant-based protein sources usually taste a bit chalky, many manufacturers combine different sources for better flavor and texture. Some products also contain coconut cream powder for a smoother and creamier consistency. There are gluten-free protein powders infused with extra amino acids to give you complete nutrition as well. 

Pay Attention to the Nutrition Facts

Pay Attention to the Nutrition Facts

Taking into consideration the nutrition facts is very important to make sure that a gluten-free protein powder meets your dietary needs. And the first thing to look at is the protein content per serving. Most gluten-free protein powders provide you with 20 to 30 grams of protein per scoop. 


The calorie count per serving varies as well. Each scoop typically has 100 to 150 calories. Also, there isn't a huge difference in calories between different protein types.

Pay Attention to the Nutrition Facts

In addition to protein, gluten-free protein powders can have vastly different ingredients such as flavorings, caloric sweeteners, or non-caloric sweeteners. So, think about whether you want low-carb, low-sugar, unflavored, or flavored options.


Some gluten-free protein powders are formulated with extra nutrients such as collagen and melatonin. Collagen helps boost your skin firmness and joint health, while melatonin aids sleep. 


To ensure a protein powder works well for you, we suggest consulting with your personal trainer or physician

Try Out These Gluten-Free Goodies!

Here are some gluten-free products that will help you make delicious dishes and baked goods! 

Author: Thuy Nguyen 


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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