• 10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed) 5

10 Best Powdered Peanut Butters in 2022 (Registered Dietitian-Reviewed)

If you love peanut butter but try to refrain from eating it since it's too high in fat and calories, powdered peanut butter might be a great choice for you! It's made from roasted peanuts that have been defatted and ground into fine powder. Generally, powdered peanut butter has 70 to 85 percent less fat than regular peanut butter. It's extremely versatile and can be used for many things! It goes well in smoothies, shakes, yogurts, and oatmeal. Add it to your baked goods for some peanut butter flavor, too!


If you're new to powdered peanut butter and don't know where to start, check out our buying guide reviewed by a registered dietitian for some tips to keep in mind! We also created a list of the 10 best powdered peanut butters available online for your reference. PBfit's Peanut Butter was our top pick, as it's crafted from only peanut flour and doesn't have any unnecessary fillers. There are nine other delicious options on our list, so check them out as well!

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 08-28-2022
Table of Contents

How to Choose a Powdered Peanut Butter - Buying Guide

When choosing which peanut butter to purchase, you should consider the texture, flavor, and nutritional value of the product. Read on to learn more about these important factors.

Check What's in the Powdered Peanut Butter

Check What's in the Powdered Peanut Butter

In order to make powdered peanut butter, roasted peanuts are first pressed to remove most of their natural oils and then ground into fine powder.


Since all of the natural oils are removed, powdered peanut butter tends to have a lower fat and calorie content compared to regular peanut butter. Most powdered peanut butter has 70 to 90 percent less fat than regular peanut butter and contains about 50 calories per two tablespoons.

Check What's in the Powdered Peanut Butter

Plain powdered peanut butter might taste bland, so many manufacturers add salt, sweeteners, or flavors such as vanilla or cocoa powder to enhance the taste. Artificial sweeteners like monk fruit extract and stevia may also be added. If you are following a stringent diet or prefer to customize the additives yourself, go for a plain powder without anything added.


Most powdered peanut butter is ground down to a smooth consistency. However, you can find powdered peanut butter that contains pieces of peanut. You may want to look for this is you prefer a more chunky consistency.

Make Sure You Get Enough Protein

Make Sure You Get Enough Protein

Not only is powdered peanut butter a yummy addition to your foods, but it's also a great source of protein. It's a nice addition to protein shakes and can be spread on toast like normal peanut butter when mixed with water.


Depending on the brand and formula, the amount of protein in powdered peanut butter may vary. Typically, it has three to nine grams of protein per two-tablespoon serving. Check with your physician or registered dietitian to find out how much protein you need on a daily basis and select a powdered peanut butter that meets your needs.

Look For a Powder With Added Nutrients for Extra Health Benefits

Look For a Powder With Added Nutrients for Extra Health Benefits

Some powdered peanut butter contains extra nutrients such as probiotics. Probiotics consist of good bacteria and can help improve your digestive system.


In others, you can find superfoods like chia and flax seeds. Both are loaded with fiber and omega-3 fatty acids. While fiber helps you manage your blood sugar level and improve gut health, omega-3 fatty acids can fight inflammation in the body and support your cardiovascular health and eye health.


If you're concerned about food additives or preservatives, screen the ingredient list to make sure it contains only a few ingredients like peanuts, sugar, and salt.

1 Minute Powdered Peanut Butter Mug Cake

You can make your own delicious treats out of powdered peanut butter and this mug cake is no exception! It's super easy to make in just a minute and is a recipe developed by dietician and personal trainer, Kelli Shallal, of Hungry Hobby. You can find her original recipe on her website here.


Ingredients:

  • 1/4 cup powdered peanut butter
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 teaspoon baking powder
  • 4-6 drops stevia, vanilla or plain

Directions:

  1. Combine powdered peanut butter, almond milk, baking powder, and stevia in a small, shallow dish. You want to mix it until thick and paste-like. If it isn't the right consistency, add more peanut butter. 
  2. Microwave for one minute until it's firm in the middle.
  3. Top with whatever you'd like an eat!

10 Best Powdered Peanut Butters

Here are our top choices for powdered peanut butters. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich. For more on our selection process, check out our content policy. Prices were gathered from respective EC sites on August 5, 2022.

Image
1
PBfit  100% Peanut Powder, Pure Peanut 1

PBfit

2
Naked Nutrition  Naked PB 1

Naked Nutrition

3
PB2 Peanut Powder With Cocoa  1

PB2

4
Peanut Butter & Co. Peanut Powder 1

Peanut Butter & Co.

5
Augason Farms Peanut Butter Powder 1

Augason Farms

6
Betty Lou's Organic Chocolate Powdered Peanut Butter 1

Betty Lou's

7
Lakanto Peanut Butter Powder 1

Lakanto

8
PB2 Crunchy Powdered Peanut Butter 1

PB2

9
Peanut Butter & Co.  Vanilla Peanut Powder  1

Peanut Butter & Co.

10
Tru-Nut Powdered Peanut Butter, Original 1

Tru-Nut

Name

100% Peanut Powder, Pure Peanut

Naked PB

Peanut Powder With Cocoa

Peanut Powder

Peanut Butter Powder

Organic Chocolate Powdered Peanut Butter

Peanut Butter Powder

Crunchy Powdered Peanut Butter

Vanilla Peanut Powder

Powdered Peanut Butter, Original

Features

Get a Whopping 9 Grams of Protein

The Most Versatile Powdered Peanut Butter

The Best Chocolate-Flavored Powedered Peanut Butter

The Best Peanut Powder to Use as a Spread

The Powdered Peanut Butter With the Longest Shelf-Life

Made With Only Organic Ingredients

The Best Peanut Butter Powder for the Keto Diet

The Best Chunky Peanut Butter Powder

A Touch of Vanilla for Extra Flavor and Fragrance

Free From Artificial Ingredients

Price$11.96$19.99$4.74$6.69$12.99$9.29$10.49$20.99$8.98$15.99
Amount24 oz.2 lbs.6.5 oz.6.5 oz.2 lbs.6.35 oz.8.5 oz.2 lbs.6.5 oz.30 oz.
Main ingredientsPeanut flourRoasted peanutsRoasted peanuts, sugar, cocoa, saltPeanut flour, cane sugar, saltPeanuts, sugar, saltPeanuts, coconut sugar, cocoa powder, vanilla powder, sea salt, stevia extractRoasted peanuts, sea salt, monk fruit extractRoasted peanuts, sugar, saltPeanut flour, cane sugar, natural vanilla flavor, saltRoasted peanuts, sugar, sea salt
Protein per serving9g6g4g5g5g3g6g5g5g5g
Link
1

PBfit 100% Peanut Powder, Pure Peanut

$11.96

Amount24 oz.
Main ingredientsPeanut flour
Protein per serving9g
2
Amount2 lbs.
Main ingredientsRoasted peanuts
Protein per serving6g
3
Amount6.5 oz.
Main ingredientsRoasted peanuts, sugar, cocoa, salt
Protein per serving4g
4

Peanut Butter & Co.Peanut Powder

$6.69

Amount6.5 oz.
Main ingredientsPeanut flour, cane sugar, salt
Protein per serving5g
5

Augason FarmsPeanut Butter Powder

$12.99

Amount2 lbs.
Main ingredientsPeanuts, sugar, salt
Protein per serving5g
6

Betty Lou'sOrganic Chocolate Powdered Peanut Butter

$9.29

Amount6.35 oz.
Main ingredientsPeanuts, coconut sugar, cocoa powder, vanilla powder, sea salt, stevia extract
Protein per serving3g
7

LakantoPeanut Butter Powder

$10.49

Amount8.5 oz.
Main ingredientsRoasted peanuts, sea salt, monk fruit extract
Protein per serving6g
8

PB2Crunchy Powdered Peanut Butter

$20.99

Amount2 lbs.
Main ingredientsRoasted peanuts, sugar, salt
Protein per serving5g
9

Peanut Butter & Co. Vanilla Peanut Powder

$8.98

Amount6.5 oz.
Main ingredientsPeanut flour, cane sugar, natural vanilla flavor, salt
Protein per serving5g
10

Tru-NutPowdered Peanut Butter, Original

$15.99

Amount30 oz.
Main ingredientsRoasted peanuts, sugar, sea salt
Protein per serving5g

Some Tasty Options to Pair With Your Powdered Peanut Butter

If you're looking for some things to eat with your powdered peanut butter, check out our suggestions!

Buying Guide Reviewed by Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen


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