If you love peanut butter but try to refrain from eating it since it's too high in fat and calories, powdered peanut butter might be a great choice for you! It's made from roasted peanuts that have been defatted and ground into fine powder. Generally, powdered peanut butter has 70 to 85 percent less fat than regular peanut butter. It's extremely versatile and can be used for many things! It goes well in smoothies, shakes, yogurts, and oatmeal. Add it to your baked goods for some peanut butter flavor, too!
If you're new to powdered peanut butter and don't know where to start, check out our buying guide reviewed by a registered dietitian for some tips to keep in mind! We also created a list of the 10 best powdered peanut butters available online for your reference. PBfit's Peanut Butter was our top pick, as it's crafted from only peanut flour and doesn't have any unnecessary fillers. There are nine other delicious options on our list, so check them out as well!
Image | 1 ![]() PBfit | 2 ![]() Naked Nutrition | 3 ![]() PB2 | 4 ![]() Peanut Butter & Co. | 5 ![]() Augason Farms | 6 ![]() Betty Lou's | 7 ![]() Lakanto | 8 ![]() PB2 | 9 ![]() Peanut Butter & Co. | 10 ![]() Tru-Nut |
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Name | 100% Peanut Powder, Pure Peanut | Naked PB | Peanut Powder With Cocoa | Peanut Powder | Peanut Butter Powder | Organic Chocolate Powdered Peanut Butter | Peanut Butter Powder | Crunchy Powdered Peanut Butter | Vanilla Peanut Powder | Powdered Peanut Butter, Original |
Features | Get a Whopping 9 Grams of Protein | The Most Versatile Powdered Peanut Butter | The Best Chocolate-Flavored Powedered Peanut Butter | The Best Peanut Powder to Use as a Spread | The Powdered Peanut Butter With the Longest Shelf-Life | Made With Only Organic Ingredients | The Best Peanut Butter Powder for the Keto Diet | The Best Chunky Peanut Butter Powder | A Touch of Vanilla for Extra Flavor and Fragrance | Free From Artificial Ingredients |
Price | $11.96 | $19.99 | $4.74 | $6.69 | $12.99 | $9.29 | $10.49 | $20.99 | $8.98 | $15.99 |
Amount | 24 oz. | 2 lbs. | 6.5 oz. | 6.5 oz. | 2 lbs. | 6.35 oz. | 8.5 oz. | 2 lbs. | 6.5 oz. | 30 oz. |
Main ingredients | Peanut flour | Roasted peanuts | Roasted peanuts, sugar, cocoa, salt | Peanut flour, cane sugar, salt | Peanuts, sugar, salt | Peanuts, coconut sugar, cocoa powder, vanilla powder, sea salt, stevia extract | Roasted peanuts, sea salt, monk fruit extract | Roasted peanuts, sugar, salt | Peanut flour, cane sugar, natural vanilla flavor, salt | Roasted peanuts, sugar, sea salt |
Protein per serving | 9g | 6g | 4g | 5g | 5g | 3g | 6g | 5g | 5g | 5g |
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Here are our top choices for powdered peanut butters. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich. For more on our selection process, check out our editorial policy. Prices were gathered from respective EC sites on August 5, 2022.
$11.96
Amount | 24 oz. |
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Main ingredients | Peanut flour |
Protein per serving | 9g |
$19.99
Amount | 2 lbs. |
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Main ingredients | Roasted peanuts |
Protein per serving | 6g |
$4.74
Amount | 6.5 oz. |
---|---|
Main ingredients | Roasted peanuts, sugar, cocoa, salt |
Protein per serving | 4g |
$6.69
Amount | 6.5 oz. |
---|---|
Main ingredients | Peanut flour, cane sugar, salt |
Protein per serving | 5g |
$12.99
Amount | 2 lbs. |
---|---|
Main ingredients | Peanuts, sugar, salt |
Protein per serving | 5g |
$9.29
Amount | 6.35 oz. |
---|---|
Main ingredients | Peanuts, coconut sugar, cocoa powder, vanilla powder, sea salt, stevia extract |
Protein per serving | 3g |
$10.49
Amount | 8.5 oz. |
---|---|
Main ingredients | Roasted peanuts, sea salt, monk fruit extract |
Protein per serving | 6g |
$20.99
Amount | 2 lbs. |
---|---|
Main ingredients | Roasted peanuts, sugar, salt |
Protein per serving | 5g |
$8.98
Amount | 6.5 oz. |
---|---|
Main ingredients | Peanut flour, cane sugar, natural vanilla flavor, salt |
Protein per serving | 5g |
$15.99
Amount | 30 oz. |
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Main ingredients | Roasted peanuts, sugar, sea salt |
Protein per serving | 5g |
When choosing which peanut butter to purchase, you should consider the texture, flavor, and nutritional value of the product. Read on to learn more about these important factors.
In order to make powdered peanut butter, roasted peanuts are first pressed to remove most of their natural oils and then ground into fine powder.
Since all of the natural oils are removed, powdered peanut butter tends to have a lower fat and calorie content compared to regular peanut butter. Most powdered peanut butter has 70 to 90 percent less fat than regular peanut butter and contains about 50 calories per two tablespoons.
Plain powdered peanut butter might taste bland, so many manufacturers add salt, sweeteners, or flavors such as vanilla or cocoa powder to enhance the taste. Artificial sweeteners like monk fruit extract and stevia may also be added. If you are following a stringent diet or prefer to customize the additives yourself, go for a plain powder without anything added.
Most powdered peanut butter is ground down to a smooth consistency. However, you can find powdered peanut butter that contains pieces of peanut. You may want to look for this is you prefer a more chunky consistency.
Not only is powdered peanut butter a yummy addition to your foods, but it's also a great source of protein. It's a nice addition to protein shakes and can be spread on toast like normal peanut butter when mixed with water.
Depending on the brand and formula, the amount of protein in powdered peanut butter may vary. Typically, it has three to nine grams of protein per two-tablespoon serving. Check with your physician or registered dietitian to find out how much protein you need on a daily basis and select a powdered peanut butter that meets your needs.
Some powdered peanut butter contains extra nutrients such as probiotics. Probiotics consist of good bacteria and can help improve your digestive system.
In others, you can find superfoods like chia and flax seeds. Both are loaded with fiber and omega-3 fatty acids. While fiber helps you manage your blood sugar level and improve gut health, omega-3 fatty acids can fight inflammation in the body and support your cardiovascular health and eye health.
If you're concerned about food additives or preservatives, screen the ingredient list to make sure it contains only a few ingredients like peanuts, sugar, and salt.
Ingredients:
Directions:
If you're looking for some things to eat with your powdered peanut butter, check out our suggestions!
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