• Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More) 1
  • Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More) 2
  • Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More) 3
  • Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More) 4
  • Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More) 5

Top 10 Best Sugar-Free Creamers in 2021 (Nestle, Splenda, and More)

Do you like to put flavored creamers into your coffee but don't want the added sugar? Well, you can still enjoy your favorite flavors at home with sugar-free creamers! These creamers often don't have the additional calories and carbs that come with regular versions so they're often keto-friendly. 


Included in our top 10 list of the best sugar-free creamers is Nestle Coffee-Mate's sugar-free vanilla. We chose it as our number one pick due to high customer ratings and its classic flavor. Be sure to also check out our buying guide, which shows you how to go through the process of choosing your next sugar-free creamer. Here's to enjoying your morning coffee, the sugar-free way!

  • Last updated: 08-30-2021
  • 223 views
Table of Contents

Who Needs Sugar-Free Creamers?

Who Needs Sugar-Free Creamers?

Regular coffee creamers can contain added sugars that some people can’t tolerate. For instance, diabetics often need to restrict or eliminate many sources of sugars and added sugars to manage their condition. Sugar-free substitutes and artificial sweeteners can help accomplish this.


In addition, individuals following certain diet regimens like a ketogenic diet need to eliminate or reduce carbohydrates. Sugar consists of simple carbohydrates that can spike insulin levels and deter the desired objective of a keto diet, which is to train the body to burn fat stores instead of other energy sources.

Who Needs Sugar-Free Creamers?

Added sugars in the diet can also contribute to obesity and heart disease. The American Heart Association recommends women consume no more than 24 grams of sugar a day and men no more than 36 grams per day.


Since a lot of processed foods in the American diet contain sugars, reducing or eliminating common sources of these sugars can help people meet the target recommendations.

Top 10 Best Sugar-Free Creamers

Our top 10 list of the best sugar-free creamers includes dairy and non-dairy options, and a variety of brands and flavors. We've based our selection on the points in our guide, as well as positive customer reviews and ratings.   

1

NestleCoffee-Mate Sugar Free French Vanilla

$7.87

Size10.2 oz.
Contains dairyNo
FormPowder
2

NutpodsAlmond and Coconut Creamer Original Flavor

4 pack

$12.68

Size11.2 oz. each
Contains dairyno
FormLiquid
3

SOWNOrganic Oat Creamer Unsweetened

3 pack

$16.49

Size32 oz. each
Contains dairyNo
FormLiquid
4

SplendaHazelnut Coffee Creamer

$6.49

Size32 oz.
Contains dairyYes
FormLiquid
5

International DelightZero Sugar Caramel Macchiato

$3.18

Size32 oz.
Contains dairyYes
FormLiquid
6

NestleCoffee-Mate Zero Sugar Pumpkin Spice Creamer

$3.22

Size32 oz.
Contains dairyYes
FormLiquid
7

Land O' LakesMini Moos Half & Half

$9.22

Size54 oz. total, 192 individual creamers
Contains dairyYes
FormLiquid
8

Leaner CreamerCoconut Oil Creamer, Original Flavor

$12.71

Size9.87 oz.
Contains dairyYes
FormPowder
9

Califia FarmsUnsweetened Almond Milk Creamer

6 pack

$44.90

Size32 oz. each
Contains dairyNo
FormLiquid
10

Catching KetonesKeto Coffee Creamer Powder

$27.99

Size8.5 oz.
Contains dairyNo
FormPowder

Compare the Best Sugar-Free Creamers

Image
1
Nestle Coffee-Mate Sugar Free French Vanilla 1

Nestle

2
Nutpods Almond and Coconut Creamer Original Flavor 1

Nutpods

3
SOWN Organic Oat Creamer Unsweetened  1

SOWN

4
Splenda Hazelnut Coffee Creamer 1

Splenda

5
International Delight Zero Sugar Caramel Macchiato  1

International Delight

6
Nestle Coffee-Mate Zero Sugar Pumpkin Spice Creamer 1

Nestle

7
Land O' Lakes Mini Moos Half & Half 1

Land O' Lakes

8
Leaner Creamer Coconut Oil Creamer, Original Flavor 1

Leaner Creamer

9
Califia Farms Unsweetened Almond Milk Creamer 1

Califia Farms

10
Catching Ketones Keto Coffee Creamer Powder 1

Catching Ketones

Name

Coffee-Mate Sugar Free French Vanilla

Almond and Coconut Creamer Original Flavor

Organic Oat Creamer Unsweetened

Hazelnut Coffee Creamer

Zero Sugar Caramel Macchiato

Coffee-Mate Zero Sugar Pumpkin Spice Creamer

Mini Moos Half & Half

Coconut Oil Creamer, Original Flavor

Unsweetened Almond Milk Creamer

Keto Coffee Creamer Powder

Features

A Classic Flavor From a Well-Known Brand

Certified Vegan Nut-Based Creamer

Creamy and Mixes Easily

A Popular Flavor and Artificial Sweetener

A Specialty Coffee Drink Flavor

Get a Taste of Fall With Pumpkin Spice

Half and Half Flavor With No Sugar Per Serving

Contains Appetite-Control Supplements

Creamer That Has the Nutty Taste of Almond Milk

Keto-Friendly Creamer With Natural Sweeteners

Price$7.87$12.68$16.49$6.49$3.18$3.22$9.22$12.71$44.90$27.99
Size10.2 oz.11.2 oz. each32 oz. each32 oz.32 oz.32 oz.54 oz. total, 192 individual creamers9.87 oz.32 oz. each8.5 oz.
Contains dairyNonoNoYesYesYesYesYesNoNo
FormPowderLiquidLiquidLiquidLiquidLiquidLiquidPowderLiquidPowder
Link

How to Choose a Sugar-Free Creamer - Buying Guide

Choosing a sugar-free creamer means you have options between powder and liquid forms, flavors and brands, dairy and non-dairy versions, and different sizes. You'll also want to consider other dietary preferences, such as the type of sweetener and the amount of fat and calories.   

Determine Whether You Prefer Liquids or Powders

Determine Whether You Prefer Liquids or Powders

Sugar-free creamers come in liquid or powder form. Liquid creamers resemble milk in terms of consistency and appearance. Powder creamers tend to resemble powdered milk or protein powders.


While liquid creamers sometimes require refrigeration, powdered forms do not. If you're camping and want to take creamer with you or don’t have enough shelf space in your refrigerator, powdered forms can offer more convenience. 

Determine Whether You Prefer Liquids or Powders

Liquid creamers tend to absorb faster into drinks like coffee and don’t require as much stirring. Powdered versions, however, require more mixing to reach a desired consistency and taste. You may prefer the smoother taste of liquid creamers versus the grittier taste of powders.


If you’re worried about shelf life, powdered creamers have the advantage. They last longer, so you don’t have to worry about using them as quickly. You can also stock up on them if you need to. But, if you go through creamer consistently and have ample space in your refrigerator, liquid creamers can meet your needs.

See if It Uses Sugar Substitutes

See if It Uses Sugar Substitutes

Sugar-free coffee creamers might be unsweetened and rely on natural flavors from the milk source. Others can contain sweeteners such as stevia or sucralose.


There’s evidence that artificial sweeteners can negatively impact your hormones, gut bacteria, and metabolism. However, some nutritionists believe natural sweeteners like stevia that come from plants are okay when consumed responsibly. Sweeteners other than sugar can have an aftertaste which some find bitter or unpleasant.


The presence and degree of aftertaste can vary depending on the sweetener itself. Not everyone experiences the same taste, so you may need to experiment to find which sweetener works best for you.  

See if It Uses Sugar Substitutes

Be sure to check the ingredient labels if you’re concerned about artificial sweeteners, caloric content, carbohydrates, fat content, and naturally occurring trans fats. Although sugar-free creamers tend to be lower on the caloric scale, it doesn’t mean they don’t contain zero calories or fat


You’ll want to consider how many calories and saturated fats you’re adding to your diet by using these products. The American Heart Association recommends consuming between five to six percent of your daily calories as saturated fats. 

Think About Flavors and Brands

Think About Flavors and Brands

Some creamers are produced under the same brand names as coffee products. Examples include Dunkin’ Donuts and Starbucks. Quite a few of the flavors under brands like these duplicate exclusive or proprietary flavors found in the brands’ handcrafted coffee beverages, such as Cinnamon Dolce or Peppermint Mocha Latte.


You might want to choose a creamer from one of these coffeehouse brands if you prefer their flavors and beverages. This can help you duplicate the coffeehouse experience at home or at the office.


Other brands like Nestle’s Coffee-Mate are known for their line of creamers. They may have a variety of exclusive and standard flavors like French vanilla.

Decide Whether You Want a Dairy or Non-Dairy Creamer

Decide Whether You Want a Dairy or Non-Dairy Creamer

Coffee creamers come in dairy and non-dairy varieties. While dairy creamers contain cow's milk products, non-dairy versions can contain coconut, almond, soy, or other plant-based sources.


Those that follow a strictly vegan diet or people who are lactose intolerant may want to choose plant-based options. Look for certified vegan labels on the products if you’re unsure of whether the sugar-free creamer contains dairy products.


In addition, those with nasal allergies or skin conditions may need to steer clear of some dairy products because they can cause further inflammation in the body.

Decide Whether You Want a Dairy or Non-Dairy Creamer

You can look for certified or verified organic labels if you want to stick to sugar-free creamers that contain ingredients that were grown with fewer pesticides. Look for grass-fed labels if you're concerned about the level of hormones in dairy products.


Some people strongly prefer the taste of cow’s milk and dairy products. Coffee can be a challenging beverage to mix some plant-based milk with, and the result can be a taste or consistency some find unpleasant. If you don’t have dietary restrictions, you may find dairy-based creamers to be more acceptable.

Choose a Package Size That Suits Your Creamer Habits

Choose a Package Size That Suits Your Creamer Habits

Sugar-free coffee creamers can come in packages ranging from 10 to 32 ounces. You’ll want to balance your consumption habits with your need for convenience. 


Smaller packages can be great if you want to try out a new flavor or brand, or if you consume your coffee on the go. Otherwise, larger containers may work best if you mostly use creamers at home or the office.

Need Sugar-Free Alternatives? We've Got Plenty of Recommendations!

Need Sugar-Free Alternatives? We've Got Plenty of Recommendations!

With the rise in keto and diabetic-friendly foods on the market, there are plenty of sugar-free alternatives to try. You don't have to give up things you love. Here are some of our top recommendations. 

Summary

Sugar-free creamers can fit into an overall diet plan to reduce your sugar and carb intake. However, you'll need to consider all the different types of creamers and which match your preferences the best. 


Remember that you have the choice between liquids and powders, plus a variety of flavors, brands, and sizes. If you like traditional creamers and flavors, go with a vanilla or hazelnut liquid. But if you like to shake things up a bit, don't be afraid to reach for a plant-based holiday favorite. 


Author: Helen Akers


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