• 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed) 5

10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)

Salad dressings can be a fun way to add flavor to your salads and raw vegetables. But, these food products can also add extra salt to your diet. If you need or want to watch your daily salt intake, low-sodium salad dressings can help!


Our 10 best list provides an overview of various types of low-sodium salad dressings, including our number one choice, Yo Mama's Honey Balsamic. You can also check out our buying guide reviewed by a registered dietitian for tips on how to select a low-sodium salad dressing for your next meal. Get your salad forks ready and let's dive in! 

  

Featured in this article

Devan Herring
mybest US Editors
  • Last updated: 08-26-2022
Table of Contents

Why Should I Choose a Low-Sodium Salad Dressing?

Why Should I Choose a Low-Sodium Salad Dressing?

Low-sodium salad dressings can be used as part of an overall healthy diet. The USDA’s recommended daily sodium allowance is fewer than 2,300 milligrams per day. Salad dressings can be “hidden” sources of extra salt since store-bought dressings are often heavily processed.


Continuously consuming too much sodium can potentially lead to health problems, including fluid retention and high blood pressure. Sustained high blood pressure and hypertension can lead to serious consequences such as stroke and heart disease.


However, incorporating more low-sodium foods into your diet doesn't always mean you have to compromise on taste. Several low-sodium salad dressings, for instance, can offer robust, natural flavors. Vinaigrettes often offer a range of citrus, fruit, and natural spice notes that won't leave you missing the taste of salt.  

How to Choose a Low-Sodium Salad Dressing - Buying Guide

When you choose a low-sodium salad dressing, it's important to keep in mind that manufacturers may not label them as "low" or "light sodium." To verify the sodium content, check nutrition labels and ingredient lists. You will also want to consider your flavor preferences and dietary needs. 

Check the Ingredients and Nutrition Labels

Check the Ingredients and Nutrition Labels

Some low-sodium salad dressings will carry the label of “low sodium” or “less salt.” However, this is not always the case. When you're unsure of whether or not it's really low-sodium, consider salad dressings that are naturally low in sodium due to their ingredients. Some vinaigrettes that contain a base of olive oil or apple cider vinegar are examples.


Dressings made with yogurts, sesame seed oils, and avocado oils can also contain low amounts of sodium. However, the best way to check whether a salad dressing is low-sodium is to look at sodium per serving. The FDA states that anything under 140 milligrams per serving is considered low-sodium.


You can also look at the list of ingredients to see if there is added salt and if these additives appear higher up in the list. Examples include silicon dioxide and tricalcium phosphate.

Consider Your Flavor Preferences

Consider Your Flavor Preferences

Even though many low-sodium dressings are vinaigrettes, there are plenty of flavor options. Some have fruity and sweeter flavors, such as a raspberry vinaigrette. Others have a little kick of spice to them, such as a honey mustard vinaigrette. You may also find some unique flavor combinations that contain avocado, chia seeds, and cilantro.


Others combine turmeric and lemon, while some combine classic flavors like red wine and olive oil or oil and vinegar. There are also the classic balsamic and Italian flavors. Some Italian varieties can include either extra virgin olive oil or avocado oil. 

If you prefer creamy dressings, there are low-sodium options made with a Greek or standard yogurt base. Some brands also offer low-sodium Caesar, ranch, and blue cheese varieties that offer a richer flavor.

Determine Your Unique Dietary Needs

Determine Your Unique Dietary Needs

Some low-sodium salad dressings are also organic, vegan, or low in sugar. If you follow a restricted diet or have additional dietary needs, look for low-sodium options that meet these criteria.


For instance, most vinaigrettes are vegan. However, you should double-check the ingredients since some versions contain dairy products like parmesan cheese. It’s also not impossible to find vegan and low-sodium versions of Cesar and ranch flavors. 

Some low-sodium salad dressings make up for the lack of salt by adding fat. In some cases, these added calories can come from healthy fats like avocado oil. Healthy fats typically have more polyunsaturated or monounsaturated rather than saturated fats.   

10 Best Low-Sodium Salad Dressings

Our 10 best list reflects our buying guide points. We chose the best low-sodium salad dressings based on customer ratings, ingredients, and flavors. We made sure to include a variety of options to suit any palate! These prices were gathered from their respective e-commerce pages on August 25, 2021.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.

Image
1
Yo Mama's Honey Balsamic Dressing 1

Yo Mama's

2
Wish-Bone Creamy French 1

Wish-Bone

3
Bragg Organic Vinaigrette Dressing 1

Bragg

4
Brick House Classic Sweet Herb Low-Sodium Salad Dressing 1

Brick House

5
Wish-Bone Light Parmesan Peppercorn Ranch  1

Wish-Bone

6
Yo Mama's Classic Cesar 1

Yo Mama's

7
Ken's Steak House Lite Sweet Vidalia Onion 1

Ken's Steak House

8
Walden Farms Bleu Cheese Dressing 1

Walden Farms

9
Maple Grove Farms Sugar-Free Raspberry Vinaigrette   1

Maple Grove Farms

10
Walden Farms Bacon Ranch Dressing 1

Walden Farms

Name

Honey Balsamic Dressing

Creamy French

Organic Vinaigrette Dressing

Classic Sweet Herb Low-Sodium Salad Dressing

Light Parmesan Peppercorn Ranch

Classic Cesar

Lite Sweet Vidalia Onion

Bleu Cheese Dressing

Sugar-Free Raspberry Vinaigrette

Bacon Ranch Dressing

Features

Basic, Classic Flavor for Picky Eaters

Well-Known Homestyle Flavor

Dressing With a Tangy Apple Cider Vinegar Base

A Sweet Twist on a Vinaigrette

A Peppery Dressing for Ranch Lovers

A Dairy-Free Cesar Dressing With Less Salt

Low-Sodium Dressing With a Unique Onion Flavor

A Low-Calorie, Sugar-Free Blue Cheese Dressing

A Sweet, Fruit-Flavored Vinaigrette

Creamy Ranch With Lower Sodium and No Sugar

Price$7.99$2.14$6.99$9.99$2.20$6.99$3.59$8.35$36.53$13.41
Sodium per serving110mg180mg 20mg28mg240mg210mg80mg240mg180mg230mg
Amount13 oz.15 oz.12 oz.12 oz.15 oz.13 oz.16 oz.12 oz.8 oz.12 oz.
Dietary compatibility Low carb, gluten-free, vegetarianLow carb, vegetarianLow carb, gluten-free, organic, vegetarian, kosherLow carb, gluten-free, vegetarianLow carb, gluten-freeLow carb, gluten-free, sugar-free, dairy-freeGluten-freeLow carb, sugar-free, gluten-freeLow carb, sugar-free, gluten-freeLow carb, sugar-free, gluten-free
Link
1
Sodium per serving110mg
Amount13 oz.
Dietary compatibility Low carb, gluten-free, vegetarian
2
Sodium per serving180mg
Amount15 oz.
Dietary compatibility Low carb, vegetarian
3

BraggOrganic Vinaigrette Dressing

$6.99

Sodium per serving20mg
Amount12 oz.
Dietary compatibility Low carb, gluten-free, organic, vegetarian, kosher
4

Brick HouseClassic Sweet Herb Low-Sodium Salad Dressing

$9.99

Sodium per serving28mg
Amount12 oz.
Dietary compatibility Low carb, gluten-free, vegetarian
5

Wish-BoneLight Parmesan Peppercorn Ranch

$2.20

Sodium per serving240mg
Amount15 oz.
Dietary compatibility Low carb, gluten-free
6
Sodium per serving210mg
Amount13 oz.
Dietary compatibility Low carb, gluten-free, sugar-free, dairy-free
7

Ken's Steak HouseLite Sweet Vidalia Onion

$3.59

Sodium per serving80mg
Amount16 oz.
Dietary compatibility Gluten-free
8

Walden FarmsBleu Cheese Dressing

$8.35

Sodium per serving240mg
Amount12 oz.
Dietary compatibility Low carb, sugar-free, gluten-free
9

Maple Grove FarmsSugar-Free Raspberry Vinaigrette

$36.53

Sodium per serving180mg
Amount8 oz.
Dietary compatibility Low carb, sugar-free, gluten-free
10

Walden FarmsBacon Ranch Dressing

$13.41

Sodium per serving230mg
Amount12 oz.
Dietary compatibility Low carb, sugar-free, gluten-free

More Healthy Food Choices to Shop

Sometimes it's difficult to determine which food items can meet your nutritional needs. If you're looking to incorporate healthier options into your diet, here are some of our recommendations. 

Amazon's Best Selling Salad Dressings

In Collaboration With Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Helen Akers


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

 

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