10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)

This balsamic vinaigrette uses vinegar, honey, garlic, and olive oil to deliver a classic flavor without a lot of salt. The dressing is compatible with a wide variety of additional dietary restrictions, including gluten-free eating. As a low-sodium salad dressing, it contains 200 milligrams per serving. 

A few reviewers noted that it has a thick consistency. However, most reviewers were quite pleased with its flavorful taste, especially given its lower caloric count and sodium content. They liked that they could use the dressing for salads and marinating meat like chicken breasts. 

This dressing contains a low amount of sodium per serving and less than two percent of added salt in its ingredients. Creamy French is a classic flavor that's great for salads and sandwiches. It uses a zesty blend of tomato, herbs, and vinegar.

Most reviewers enjoyed the tangy, slightly sweet taste and creamy consistency of this dressing. They liked using it on salads and hamburgers. Others appreciated its classic, nostalgic flavor.

Bragg's organic vinaigrette is made with olive oil and apple cider vinegar, a tangy ingredient that has been linked to weight loss. The salad dressing also has notes of garlic and honey for more flavor. With only 20 milligrams of sodium per serving, this dressing has a very low salt content.

Some purchasers noticed that the dressing thickened after refrigerating it. But, the majority of reviewers enjoyed its tangy, flavorful taste. They also said it's versatile, using it on various types of salads and to marinate fish or poultry.   

Brick House's classic sweet herb low-sodium salad dressing combines brown cane sugar, mustard, and cider vinegar. This creates a unique taste with less than 30 milligrams of sodium per serving. For those with soy and tree nut allergies, this salad dressing is free of these ingredients. 

While some found it too sweet, many still liked that it's a flavorful, low-sodium dressing. They liked using it with different types of lettuce, such as arugula. Some reviewers also used this dressing as a dipping sauce for meats and snacks. 

People often wonder if they can still enjoy the taste of ranch and cheeses in their dressings with less salt. This salad dressing proves you can, as it has 240 milligrams per serving. It includes the combined flavors of parmesan cheese and peppercorn.

A few reviewers said that it could be more flavorful. One person recommended adding some pepper to it. However, most enjoyed its creamy consistency, and they appreciated that it's a healthier alternative to classic ranch.

Caesar salad dressing is one of the classics, but it can sometimes contain too much salt. This low-sodium version also doesn't contain any dairy or gluten! It has 210 milligrams of sodium and zero grams of sugar per serving.

Overall, most reviewers liked the creamy texture and tangy yet sweet taste of this dressing. Some said they couldn't differentiate between this dressing and higher-calorie versions! Reviewers also said this dressing works great as a marinade. 

Ken's Steak House sweet Vidalia onion dressing is lower in sodium and calories. The dressing is also free of wheat products. This low-sodium salad dressing contains apple cider vinegar and the sweet flavor of Vidalia onions. 

In general, reviewers liked its sweet, balanced flavor, saying it's similar to Subway's onion dressing. They enjoyed it with salads, meats, and side dishes. Reviewers also noted that it adds a lot of flavor to dishes!   

Not only is this a low-sodium blue cheese dressing, but it's also low in calories and sugar-free. It's a good choice for people who like the richness of blue cheese but can't have added sugars or a lot of salt. The dressing's base consists of white vinegar and water, in addition to blue cheese flavoring.

Most reviewers liked being able to incorporate a no-calorie, no-sugar dressing into their eating habits. They said that the taste is on par with higher caloric options.   

If you're looking for a low-sodium salad dressing for spring and summer meals, this raspberry vinaigrette can satisfy your cravings. The dressing is sugar-free so it's compatible with low-carb diets and diabetics. It pairs well with salads that contain nuts and fruit, such as almonds and cranberries. 

Some reviewers didn't like this dressing's thin consistency. The majority of reviewers liked its sweet taste, however. They were pleased they could pair it with spinach salads with strawberries and pecans or other light, summer flavors.  

Walden Farms' bacon ranch salad dressing is low-sodium and is sugar- and gluten-free. It has zero calories and one gram of carbohydrates per serving. For those that like richer flavors without the health drawbacks, this dressing is a good choice.

A few reviewers noted the bacon flavor was strong. However, many reviewers liked using it on salads and as a spread, saying it's flavorful and rich. They were pleased with the option of a bacon ranch dressing without the calories and added sugars.