Salad dressings can be a fun way to add flavor to your salads and raw vegetables. But, these food products can also add extra salt to your diet. If you need or want to watch your daily salt intake, low-sodium salad dressings can help!
Our 10 best list provides an overview of various types of low-sodium salad dressings, including our number one choice, Yo Mama's Honey Balsamic. You can also check out our buying guide reviewed by a registered dietitian for tips on how to select a low-sodium salad dressing for your next meal. Get your salad forks ready and let's dive in!
Low-sodium salad dressings can be used as part of an overall healthy diet. The USDA’s recommended daily sodium allowance is fewer than 2,300 milligrams per day. Salad dressings can be “hidden” sources of extra salt since store-bought dressings are often heavily processed.
Continuously consuming too much sodium can potentially lead to health problems, including fluid retention and high blood pressure. Sustained high blood pressure and hypertension can lead to serious consequences such as stroke and heart disease.
However, incorporating more low-sodium foods into your diet doesn't always mean you have to compromise on taste. Several low-sodium salad dressings, for instance, can offer robust, natural flavors. Vinaigrettes often offer a range of citrus, fruit, and natural spice notes that won't leave you missing the taste of salt.
Image | 1 ![]() Yo Mama's | 2 ![]() Wish-Bone | 3 ![]() Bragg | 4 ![]() Brick House | 5 ![]() Wish-Bone | 6 ![]() Yo Mama's | 7 ![]() Ken's Steak House | 8 ![]() Walden Farms | 9 ![]() Maple Grove Farms | 10 ![]() Walden Farms |
---|---|---|---|---|---|---|---|---|---|---|
Name | Honey Balsamic Dressing | Creamy French | Organic Vinaigrette Dressing | Classic Sweet Herb Low-Sodium Salad Dressing | Light Parmesan Peppercorn Ranch | Classic Cesar | Lite Sweet Vidalia Onion | Bleu Cheese Dressing | Sugar-Free Raspberry Vinaigrette | Bacon Ranch Dressing |
Features | Basic, Classic Flavor for Picky Eaters | Well-Known Homestyle Flavor | Dressing With a Tangy Apple Cider Vinegar Base | A Sweet Twist on a Vinaigrette | A Peppery Dressing for Ranch Lovers | A Dairy-Free Cesar Dressing With Less Salt | Low-Sodium Dressing With a Unique Onion Flavor | A Low-Calorie, Sugar-Free Blue Cheese Dressing | A Sweet, Fruit-Flavored Vinaigrette | Creamy Ranch With Lower Sodium and No Sugar |
Price | $6.98 | $1.98 | $11.39 | $9.99 | $7.54 | $4.98 | $1.98 | $13.48 | $15.50 | $11.86 |
Sodium per serving | 110mg | 180mg | 20mg | 28mg | 240mg | 210mg | 80mg | 240mg | 180mg | 230mg |
Amount | 13 oz. | 15 oz. | 12 oz. | 12 oz. | 15 oz. | 13 oz. | 16 oz. | 12 oz. | 8 oz. | 12 oz. |
Dietary compatibility | Low carb, gluten-free, vegetarian | Low carb, vegetarian | Low carb, gluten-free, organic, vegetarian, kosher | Low carb, gluten-free, vegetarian | Low carb, gluten-free | Low carb, gluten-free, sugar-free, dairy-free | Gluten-free | Low carb, sugar-free, gluten-free | Low carb, sugar-free, gluten-free | Low carb, sugar-free, gluten-free |
Link |
Our 10 best list reflects our buying guide points. We chose the best low-sodium salad dressings based on customer ratings, ingredients, and flavors. We made sure to include a variety of options to suit any palate! These prices were gathered from their respective e-commerce pages on August 25, 2021.
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.
$6.98
Sodium per serving | 110mg |
---|---|
Amount | 13 oz. |
Dietary compatibility | Low carb, gluten-free, vegetarian |
$1.98
Sodium per serving | 180mg |
---|---|
Amount | 15 oz. |
Dietary compatibility | Low carb, vegetarian |
$11.39
Sodium per serving | 20mg |
---|---|
Amount | 12 oz. |
Dietary compatibility | Low carb, gluten-free, organic, vegetarian, kosher |
$9.99
Sodium per serving | 28mg |
---|---|
Amount | 12 oz. |
Dietary compatibility | Low carb, gluten-free, vegetarian |
$7.54
Sodium per serving | 240mg |
---|---|
Amount | 15 oz. |
Dietary compatibility | Low carb, gluten-free |
$4.98
Sodium per serving | 210mg |
---|---|
Amount | 13 oz. |
Dietary compatibility | Low carb, gluten-free, sugar-free, dairy-free |
$1.98
Sodium per serving | 80mg |
---|---|
Amount | 16 oz. |
Dietary compatibility | Gluten-free |
$13.48
Sodium per serving | 240mg |
---|---|
Amount | 12 oz. |
Dietary compatibility | Low carb, sugar-free, gluten-free |
$15.50
Sodium per serving | 180mg |
---|---|
Amount | 8 oz. |
Dietary compatibility | Low carb, sugar-free, gluten-free |
$11.86
Sodium per serving | 230mg |
---|---|
Amount | 12 oz. |
Dietary compatibility | Low carb, sugar-free, gluten-free |
When you choose a low-sodium salad dressing, it's important to keep in mind that manufacturers may not label them as "low" or "light sodium." To verify the sodium content, check nutrition labels and ingredient lists. You will also want to consider your flavor preferences and dietary needs.
Some low-sodium salad dressings will carry the label of “low sodium” or “less salt.” However, this is not always the case. When you're unsure of whether or not it's really low-sodium, consider salad dressings that are naturally low in sodium due to their ingredients. Some vinaigrettes that contain a base of olive oil or apple cider vinegar are examples.
Dressings made with yogurts, sesame seed oils, and avocado oils can also contain low amounts of sodium. However, the best way to check whether a salad dressing is low-sodium is to look at sodium per serving. The FDA states that anything under 140 milligrams per serving is considered low-sodium.
You can also look at the list of ingredients to see if there is added salt and if these additives appear higher up in the list. Examples include silicon dioxide and tricalcium phosphate.
Even though many low-sodium dressings are vinaigrettes, there are plenty of flavor options. Some have fruity and sweeter flavors, such as a raspberry vinaigrette. Others have a little kick of spice to them, such as a honey mustard vinaigrette. You may also find some unique flavor combinations that contain avocado, chia seeds, and cilantro.
Others combine turmeric and lemon, while some combine classic flavors like red wine and olive oil or oil and vinegar. There are also the classic balsamic and Italian flavors. Some Italian varieties can include either extra virgin olive oil or avocado oil.
If you prefer creamy dressings, there are low-sodium options made with a Greek or standard yogurt base. Some brands also offer low-sodium Caesar, ranch, and blue cheese varieties that offer a richer flavor.
Some low-sodium salad dressings are also organic, vegan, or low in sugar. If you follow a restricted diet or have additional dietary needs, look for low-sodium options that meet these criteria.
For instance, most vinaigrettes are vegan. However, you should double-check the ingredients since some versions contain dairy products like parmesan cheese. It’s also not impossible to find vegan and low-sodium versions of Cesar and ranch flavors.
Some low-sodium salad dressings make up for the lack of salt by adding fat. In some cases, these added calories can come from healthy fats like avocado oil. Healthy fats typically have more polyunsaturated or monounsaturated rather than saturated fats.
Sometimes it's difficult to determine which food items can meet your nutritional needs. If you're looking to incorporate healthier options into your diet, here are some of our recommendations.
Household goods
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Kids and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, DVDs
Games
Cars and motorcycles
Gifts
Housing equipment and renovation
Smartphones and mobile phones
Mobile data
Investment and asset management
Credit cards and loans
Insurance
Music
Smartphone applications