There’s nothing wrong with chewing gum regularly to freshen your breath or to exercise your jaw. However, some chewing gum is made with sugar that can cause cavities, tooth decay, or add to your daily calorie intake. If you want to avoid these, it’s best to opt for sugar-free gums. These gums use artificial or natural sweeteners that are less harmful to your oral health and contain fewer calories too.
There are so many sugar-free gums to choose from and in many flavors, so to help you with that, we went ahead and put together a list of the best sugar-free gums you can buy online. Trident's Sugar-Free Gum Variety Pack is our top pick. It is made with sorbitol and comes with a variety of flavors too. Curious to know what else made it our list? Scroll down to find 9 other great products and a handy buying guide reviewed by a registered dietitian!
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
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When choosing sugar-free gum, there are a few factors you should take into consideration, including the type of sweetener, flavor, and packaging.
When looking for the right sugar-free gum, you should make sure it is made with less than half a gram of sugar per serving. Sugar-free gums are also made with different sugar alternatives and artificial sweeteners, like sugar alcohols or stevia.
Sugar alcohols like xylitol, isomalt, maltitol, mannitol, and sorbitol come from berries and other fruits. These are great because they contain fewer calories than regular sugar and help avoid tooth decay.
Stevia is a natural sweetener that comes from the leaves of a stevia plant. It is an excellent alternative to sugar because it has no calories and doesn't increase blood sugar levels. Plus, it can help you avoid tooth decay and cavities.
However, stevia is not recommended for nursing or pregnant women. Although sweeteners are not harmful, they can increase the chances of your baby being overweight. Artificial sweeteners are generally safe to consume by people with diabetes, in moderation.
It’s also essential to think about the gum’s flavor. Some flavors work great for saliva-stimulating or anti-acidity, while there are also ingredients you should avoid, like citric acid.
Saliva-stimulating gums can help wash away leftover food particles that can cause tooth decay when they get stuck in your mouth. Flavors like strawberry, watermelon, and apple are sweet, and they stimulate the most saliva during the first few minutes of chewing them.
You can also opt for classic mint or cinnamon gum. Although these flavors do not stimulate as much saliva production, they lower the acidity in the mouth caused by leftover and broken-down food. Plus, mint can help get rid of bad breath or refresh your mouth after a meal.
As previously mentioned, too much acid in the mouth is not good. Acidic ingredients in gum can reduce the pH level in your mouth. When this level is below 5.5, it can lead to tooth decay, cavities, or enamel erosion.
This is why it’s best to avoid gums that are sour because they usually contain citric acid, an ingredient that can increase your mouth’s acidity levels.
Some sugar-free gum comes in canisters, bottles, or large resealable bags. These are great if you always want gum in stock, and some have more than 100 pieces.
These can be too bulky to be carried around easily, but they are great for keeping at home, work, or in the car. You can place some pieces in a smaller container to make them easier to carry around.
Sugar-free gum also comes in sticks or small packs. These options aren't bulky and will fit in bags or purses easily.
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Sugar Free Gum Variety Pack
Variety of Fruity and Minty Flavors
Polar Ice Sugarfree Gum
Sugar-Free Gum With Long-Lasting Flavor
Sugar-Free Chewing Gum
A Tangy and Soft Sugar-Free Gum
Xylitol Chewing Gum
Minty Vegan Sugar-Free Gum in Convenient Bags
Ice Cubes Arctic Grape Flavored
Gum Approved by the American Dental Association
Xylitol-Sweetened Chewing Gum
Cinnamon Gum With a Fiery Kick
Bubblemint Sugarfree Gum
A Big Resealable Pack of Sugar-Free Gum
Ice Peppermint Sugar Free Gum
Get Fresher Breath With This Gum
To Go Cup
A Nostalgic Sugar-Free Gum
Fresh Natural Xylitol Chewing Gum
Sugar-Free Gum Made With Natural Ingredients
Trident's sugar-free gum variety pack includes a variety of fruity and minty flavors that will help keep your breath fresh. They are made with a natural sweetener called xylitol, which is better for your dental health. These small and handy packs easily fit in bags and purses, too.
Overall, reviewers were happy with the flavor assortment, saying it's fun to be able to choose whatever flavor they feel like. They also said that the packs are easy to bring around with them.
If you want sugar-free gum that will keep your breath fresh, go for Extra's Polar Ice. The gum's mint flavor and cooling sensation are great after a meal. It is made with sorbitol, an artificial sweetener that contains fewer calories. You can also bring each pack around anywhere you go.
An overwhelming number of reviewers were happy that this gum has a long-lasting minty flavor. They also liked that it stays fresh, even if it takes them a while to go through a pack.
Airhead's sugar-free gum in blue raspberry is excellent if you like tangy and saliva-stimulating flavors. It's made with xylitol, an excellent sugar alternative that is better for you and can help prevent tooth decay. Not only is this gum sugar-free, but it's gluten-free too!
There were a few reviewers who said that the flavor did not last as long as they hoped. Even so, many reviewers loved its soft texture and sweet flavor, saying it satisfied their sweet tooth. Many of them said the blue raspberry flavor is great for kids too.
If you're looking for a vegan sugar-free gum, this might be you. It has this refreshing mint flavor and is made with xylitol that is diabetic-friendly and better for your oral health. It also comes in resealable bags that are easy to bring around.
A few buyers were disappointed to note that the flavor didn't last long. Besides that, many reviewers said the gum tastes great and helps with dry mouth. A lot of them also loved that it helps get rid of bad breath and isn't made with a lot of artificial ingredients.
The American Dental Association approves Ice Breaker's sugar-free gum to be safe and effective in fighting cavities and tooth decay. Each resealable bag contains 100 pieces of sweet and tangy grape-flavored gum made with xylitol. This bag is great to have if you always want to have gum in stock!
According to some buyers, the flavor lasts for a few minutes, and some said the gum was stuck together when they received it. Meanwhile, most people liked that this gum tastes great and has a soft texture. They also loved that the one pack lasts them a long time.
This cinnamon-flavored sugar-free gum has a fiery kick. It is excellent if you need something that will keep you awake and energized. It's made with xylitol, a natural sweetener that has fewer calories. Plus, this gum is gluten-free and vegan.
A few reviewers complained that the flavor doesn't last that long. Nevertheless, many reviewers liked that it has a pleasant spicy taste and is overall better for their teeth. Some reviewers said that the gum helps stimulate saliva, too.
Always have sugar-free gum on hand with this big pack from Orbit. Each bag has 180 pieces. It has a refreshing and sweet bubblegum mint flavor. You can refill a smaller container to make it easier to carry around with you. The gum is made with sorbitol, a sugar alcohol that is better for you.
Some reviewers were unhappy that the flavor doesn't last. Even so, the majority liked that this gum tastes great and gives them fresher breath. They also loved that the texture stays soft even after chewing it for a long time. Some also appreciated that the resealable bag keeps the gum fresh.
If you need to freshen your breath or a little pick me up, go for this peppermint sugar-free gum. It comes in a handy package you can keep in your bag. The gum is made with sorbitol that contains fewer calories.
Most reviewers loved that it has a great mint flavor and keeps their breath fresh. They also loved how compact it is, making it easy to carry in a purse or bag.
Bazooka's sugar-free gum has its nostalgic signature flavor. It's sweetened with sorbitol and comes in to-go cups. The gum also comes with a pull-out tab with comics. Plus, they have the American Dental Association's seal of approval.
A few reviewers said that the flavor didn't last, and some said it left a weird aftertaste. But many loved this gum's sweet flavor, saying it tastes like the original Bazooka flavor. Some also liked that it has a soft texture.
Spry's sugar-free gum is made with gluten-free natural ingredients. It is sweetened with xylitol, a natural sweetener that is better for you and your dental health. This fresh and cooling peppermint flavor can help fight bad breath.
Some reviewers were disappointed that it doesn't have a strong flavor. Despite this, many mentioned that this gum has a great texture and has a long-lasting flavor. They also liked that it can prevent cavities and plaque.
If you’re always craving something sweet but are trying to eat healthily, we’re here to help. Here are some products you can try without worrying too much about sugar or calories.
No. 1：Trident｜Sugar Free Gum Variety Pack
No. 2：Extra｜Polar Ice Sugarfree Gum
No. 3：Airheads｜Sugar-Free Chewing Gum
No. 4：Pur｜Xylitol Chewing Gum
No. 5：Ice Breakers｜Ice Cubes Arctic Grape Flavored
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