Cereals offer a quick and convenient breakfast option. However, not all cereals are vegan-friendly. Some are fortified with vitamin D3, which is derived from sheep's wool, while some contain refined sugar that's filtered using bone char. So if you're having a hard time finding a vegan cereal, take a look at our buying guide for some tips!
To further help you with your search, we combed through the Internet and found the 10 vegan cereals that are highly recommended by reviewers. Our top pick was Quaker's Life Multigrain Cereal. It's packed with whole grains to give you sustained energy for the day ahead. There are nine other delicious options on our list, so do check them out!
Here are 10 vegan cereals that we've chosen based on our buying guide, including crucial factors such as the flavor, ingredients, and reviewer satisfaction.
|Main ingredients||Whole grain oat flour, corn flour, whole wheat flour, rice flour|
4 pack, original
|Amount||14 oz. each|
|Main ingredients||Corn flour, sugar, oat flour, brown sugar, palm or coconut oil, salt|
|Main ingredients||Whole grain wheat, cane sugar, rice flour, sunflower oil, rice flour|
|Amount||24.7 oz. each|
|Main ingredients||Whole grain corn meal, cane sugar, peanut butter, soy oil, sea salt|
|Main ingredients||Whole oats, rice, cane syrup, blueberry granola clusters, brown rice flour|
|Main ingredients||Whole grain oats, whole grain corn meal, cane sugar, white rice flour, cocoa powder|
|Amount||11 oz. each|
|Main ingredients||Corn flour, cane sugar, peanut butter, whole grain oat flour, rice flour, sea salt|
|Main ingredients||Whole grain wheat, wheat bran|
|Amount||10.6 oz. each|
|Main ingredients||Brown rice flour, maple syrup, whole grain cornmeal, cane sugar, quinoa, buckwheat, molasses|
|Main ingredients||Whole grain wheat flour, malted barley flour, salt, yeast|
Life Multigrain Cereal
Cinnamon Crunch Cereal
Peanut Butter Panda Puffs
Organic Blueberry Clusters
Organic Cocoa Bunnies
Peanut Butter Puffins
Wheat 'N Bran Shredded Wheat
Sunrise Crunchy Maple
Provides You With Healthy Whole Grains
Sweeten up Your Day With This Cereal
Cinnamon and Sugar for a Sweetly Spiced Flavor
Free From Artifical Flavors and Preservatives
Crunchy Flakes and Fruity Clusters
Treat Yourself to This Chocolatey, Puffy Cereal
Made With Real Peanut Butter
A Simple Cereal With Only Three Ingredients
Maple Syrup for a Nice Fragrance and Sweetness
Eat It Hot or Cold, or Use It in Recipes
|Amount||18 oz.||14 oz. each||9.2 oz.||24.7 oz. each||13.4 oz.||10 oz.||11 oz. each||18 oz.||10.6 oz. each||29 oz.|
|Main ingredients||Whole grain oat flour, corn flour, whole wheat flour, rice flour||Corn flour, sugar, oat flour, brown sugar, palm or coconut oil, salt||Whole grain wheat, cane sugar, rice flour, sunflower oil, rice flour||Whole grain corn meal, cane sugar, peanut butter, soy oil, sea salt||Whole oats, rice, cane syrup, blueberry granola clusters, brown rice flour||Whole grain oats, whole grain corn meal, cane sugar, white rice flour, cocoa powder||Corn flour, cane sugar, peanut butter, whole grain oat flour, rice flour, sea salt||Whole grain wheat, wheat bran||Brown rice flour, maple syrup, whole grain cornmeal, cane sugar, quinoa, buckwheat, molasses||Whole grain wheat flour, malted barley flour, salt, yeast|
Picking a vegan cereal is not an easy task. To aid you with your search, we've created this handy buying guide with all the important factors that you should take into consideration! Read on to learn more about what non-vegan ingredients to avoid, and common flavors and textures.
One easy method that will help you identify a vegan cereal is to search for a product with a Certified Vegan logo. This trademark is regulated by Vegan Action, a nonprofit American organization, and means that the cereal is free from animal products and byproducts and is also not tested on animals.
You might also see vegan seals from other accredited organizations like the Vegan Society. Different organizations have different testing policies, so check out their website to see exactly what their standards are.
A lot of cereals look like they're vegan, but they might contain sneaky non-vegan ingredients that you might not be aware of. Vitamin D3 is one example. It's extracted from lanolin, a waxy substance obtained from sheep's wool.
Also, some cane sugar might not be vegan. Some manufacturers refine raw sugar using bone char, which is made from the bones of cattle. So check with the manufacturers to ensure that the sugar isn't processed with bone char.
There are many sweeteners that are vegan, though. Some examples include maple syrup, molasses, agave, brown rice syrup, and stevia.
Take caution with natural flavors as they can be made from either plant or animal sources. Castoreum is one of the natural flavorings that you should stay away from. It's derived from the castor gland of beavers and is usually used as a substitute for vanilla extract.
To make sure the natural flavorings work for your vegan diet, you should contact the manufacturer for more detail. Also, don't worry about artificial flavors! They are not derived from animals or plants. Instead, they are made from synthetic chemicals and are vegan-friendly.
If you're looking for a healthier cereal, we suggest choosing a plain cereal that's free from extras. So, check the amount of calories, sugar, and salt per serving to ensure that it fits your dietary needs. Many cereals are made from whole grains and contain a high level of fiber and can keep you full for a long time!
Moreover, many studies have shown that vegans are usually lacking in iron, calcium, zinc, iodine, vitamin B12 and vitamin D. All of those nutrients are very important to our health. For example, calcium is crucial to building strong bones and muscles, while zinc helps support your immune system.
Iron helps maintain vital functions in the body, and an iron deficiency can lead to fatigue, dizziness, and even anemia. So, if you are concerned about getting enough vital vitamins and minerals, look for a cereal that's fortified with the desired nutrients.
Vegan cereals can come in different forms, including flakes, puffs, and squares. Flake cereals are crafted from corn grits, wheat kernels, oats, or rice kernels pressed into thin and crispy flakes.
Puffed cereals are made from corn or rice grains. Those grains are steamed under high pressure until they puff up. Puffs are light and crunchy. But they might get soggy in plant-based milk quickly.
The grain most commonly used to make shredded cereals is wheat. The wheat grains are cooked and tempered for a long time. Shredded cereals have a nice texture that stays crunchy in plant-based milk.
We understand that choosing a vegan product is tough. But don't worry! We have many product guides that will help you choose essential items for you and your family.
In order to choose a vegan cereal, it's important to look at the ingredient list to ensure that it's free from sneaky non-vegan ingredients. You can also look for a cereal that's certified vegan by accredited organizations like Vegan Action or Vegan Society.
Author: Thuy Nguyen
Soy milk is a classic drink that replaces whole milk in your cereal, smoothies, or other recipes and Silk is well known for its rather wide presence on grocery store shelves. It can be too sweet for some people at times, but they actually have a great unsweetened version that food blogger Elaine Skiadas considers a pantry staple!
Pack of 6
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