If you're following a gluten-free diet, you probably know the struggle of picking good gluten-free cereals. Not only do you have to make sure it's free from gluten, but you also want it to taste great! To help you with your search, we put together a buying guide that explains in detail important factors that you should keep in mind.
To help you in your search, we found 10 options based on our buying guide recommendations. Honey Nut Cheerios was our top pick as it tastes delicious and is fortified with vitamins and minerals. But that's not the only option! There are nine other gluten-free cereals on our list that come in different flavors and textures.
After combing through the Internet, we've narrowed down the 10 best gluten-free cereals available online. They come in different flavors and textures, so read on and see which one suits your taste buds the most!
|Main ingredients||Whole grain oats, sugar, corn starch, honey, brown sugar syrup, canola oil|
|Main ingredients||Whole grain oats, sugar, corn starch, modified corn starch, corn syrup|
|Main ingredients||Whole grain purple corn flour, yellow corn meal, cane sugar, whole grain yellow corn meal|
|Main ingredients||Whole grain sorghum flour, white rice flour, cane sugar, chickpea flour, tapioca syrup|
|Amount||10.6 oz. each|
|Main ingredients||Whole grain corn meal, brown rice flour, cane sugar, corn meal, yellow corn flour, inulin, quinoa, vanilla flavor, flax seeds|
|Main ingredients||Rice, sugar, canola oil, cocoa|
|Main ingredients||Milled corn, sugar, malt flavor, vitamins and minerals|
|Main ingredients||Whole grain corn, corn meal, sugar, peanut butter, corn starch, sunflower oil|
|Main ingredients||Rice, sugar, cocoa, canola oil, rosemary extract, natural flavor|
|Amount||10 oz. each|
|Main ingredients||Almonds, oats, sorghum, brown rice, semi-sweet chocolate, cocoa powder|
Honey Nut Cheerios
Berry Vanilla Puffs
Sunrise Crunchy Vanilla
Peanut Butter Chex
Crispy Cocoa Rice
Dark Chocolate Almond Breakfast Cereal
A Classic Cereal Sweetened With Honey
A Sweet Treat That Both Kids and Adults Enjoy
Light and Crunchy Corn Puffs With a Fruity Flavor
Tasty Cinnamon Cereal That Isn't Too Sweet
A Healthy Option Packed With Whole Grains
Turn Milk Into Chocolatey Goodness
Simple Cornflakes Fortified With Vitamins and Minerals
A Rich and Creamy Peanut Butter Flavor
A Sweet Chocolate Cereal With Simple Ingredients
Loaded With Almonds and Dark Chocolate Chunks
|Amount||10.8 oz.||26.1 oz.||10.25 oz.||10 oz.||10.6 oz. each||20.5 oz.||24 oz.||12.2 oz.||13 oz.||10 oz. each|
|Main ingredients||Whole grain oats, sugar, corn starch, honey, brown sugar syrup, canola oil||Whole grain oats, sugar, corn starch, modified corn starch, corn syrup||Whole grain purple corn flour, yellow corn meal, cane sugar, whole grain yellow corn meal||Whole grain sorghum flour, white rice flour, cane sugar, chickpea flour, tapioca syrup||Whole grain corn meal, brown rice flour, cane sugar, corn meal, yellow corn flour, inulin, quinoa, vanilla flavor, flax seeds||Rice, sugar, canola oil, cocoa||Milled corn, sugar, malt flavor, vitamins and minerals||Whole grain corn, corn meal, sugar, peanut butter, corn starch, sunflower oil||Rice, sugar, cocoa, canola oil, rosemary extract, natural flavor||Almonds, oats, sorghum, brown rice, semi-sweet chocolate, cocoa powder|
Picking a gluten-free cereal is not an easy task. But don't worry! This buying guide breaks down all of the crucial considerations, including the texture, flavor, and how to determine what's actually gluten-free.
In lieu of wheat flour, gluten-free cereal can be made with grain flour such as oat flour, sorghum flour, almond flour, corn flour, and brown rice flour. Oat flour made from pure oats is gluten-free and has a mellow, slightly sweet flavor. It's rich in minerals, such as calcium and zinc, and contains a lot of fiber.
Sorghum is a nutrient-dense ancient grain with a slightly sweet taste. It contains a high amount of B vitamins, iron, zinc, and phosphorous. Almond flour is high in magnesium, vitamin E, and fiber. It also has a high amount of monounsaturated fats that can help reduce your cholesterol. It lends a nutty and sweet flavor to the cereal.
Corn flour has a sweet and mild flavor. It's high in polyphenols, antioxidants that can help prevent diseases. Brown rice flour is nutty and sweet. It's a good source of dietary fiber and B vitamins.
For peace of mind, look for cereals that are labeled as "gluten-free," "no gluten," or "free of gluten." According to the Food and Drug Administration (FDA) guidelines, only products that have less than 20 parts per million of gluten can bear those gluten-free labels. This amount of gluten is generally considered safe for celiacs.
Many organizations provide gluten-free certification, including the Celiac Support Association, the Gluten-Free Certification Organization, and the NSF International. They might have different testing standards, so check the website to know exactly what their gluten-free seals indicate.
Screen the ingredient list and make sure that there are no hidden gluten ingredients. Artificial and natural flavorings might be made from wheat or barley, so check the website or contact the manufacturer for more details. You can also look at celiac or gluten-free websites to get more information.
Some cereals might be made in a shared facility or on shared equipment with gluten ingredients. If you are hypersensitive to gluten, we suggest choosing cereals manufactured in a dedicated gluten-free facility.
Cereals come in many different textures. Puffed grain cereals are crafted from rice, corn, or a combination of the two. They have a light and airy texture.
Flakes are thin and crispy, and they are often made from corn, oat, sorghum, or rice flour. Keep in mind that flakes and puffed cereals might become soggy quickly in milk. Squares are usually made from oat for corn flour. Thanks to their crunchy and firm texture, they hold up pretty well in milk.
The flavor choices for cereals are endless, too! Lightly sweetened cereals can be topped with nuts or fruit. They pair well with all types of milk and yogurt. For more flavor, go for options flavored with vanilla, cocoa powder, cinnamon, or fruit. Many cereals also contain dried fruits, nuts, and chocolate chunks.
However, flavors and toppings can add more sugar and calories. If you're looking for a lower-calorie cereal, you might want to cut down on those extras. Check the sugar and salt content as well to make sure it doesn't interfere with your health goals.
Many cereals are made with whole grains, and there are also products fortified with vitamins and minerals. They can be a great choice if health is your priority!
If you're following a gluten-free diet and struggling to find good snacks, we have many product guides for you!
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