• 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More) 1
  • 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More) 2
  • 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More) 3
  • 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More) 4
  • 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More) 5

10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More)

If you're following a gluten-free diet, you probably know the struggle of picking good gluten-free cereals. Not only do you have to make sure it's free from gluten, but you also want it to taste great! To help you with your search, we put together a buying guide that explains in detail important factors that you should keep in mind.


To help you in your search, we found 10 options based on our buying guide recommendations. Honey Nut Cheerios was our top pick as it tastes delicious and is fortified with vitamins and minerals. But that's not the only option! There are nine other gluten-free cereals on our list that come in different flavors and textures. 

  • Last updated: 05-10-2022
Table of Contents

10 Best Gluten-Free Cereals

After combing through the Internet, we've narrowed down the 10 best gluten-free cereals available online. They come in different flavors and textures, so read on and see which one suits your taste buds the most! 

1

Cheerios Honey Nut Cheerios

$2.99

Amount10.8 oz.
Main ingredientsWhole grain oats, sugar, corn starch, honey, brown sugar syrup, canola oil
2
Amount26.1 oz.
Main ingredients Whole grain oats, sugar, corn starch, modified corn starch, corn syrup
3

Cascadian Farm Berry Vanilla Puffs

$3.39

Amount10.25 oz.
Main ingredients Whole grain purple corn flour, yellow corn meal, cane sugar, whole grain yellow corn meal
4

Annie's HomegrownCinna Bunnies

$5.92

Amount10 oz.
Main ingredients Whole grain sorghum flour, white rice flour, cane sugar, chickpea flour, tapioca syrup
5

Nature's PathSunrise Crunchy Vanilla

4 pack

$13.16

Amount10.6 oz. each
Main ingredients Whole grain corn meal, brown rice flour, cane sugar, corn meal, yellow corn flour, inulin, quinoa, vanilla flavor, flax seeds
6

PostCocoa Pebbles

$3.98

Amount20.5 oz.
Main ingredients Rice, sugar, canola oil, cocoa
7

Kellogg's Corn Flakes

$3.64

Amount24 oz.
Main ingredients Milled corn, sugar, malt flavor, vitamins and minerals
8

Chex Peanut Butter Chex

$2.99

Amount12.2 oz.
Main ingredients Whole grain corn, corn meal, sugar, peanut butter, corn starch, sunflower oil
9

Malt-O-MealCrispy Cocoa Rice

$2.99

Amount13 oz.
Main ingredients Rice, sugar, cocoa, canola oil, rosemary extract, natural flavor
10

KindDark Chocolate Almond Breakfast Cereal

4 pack

$34.98

Amount10 oz. each
Main ingredients Almonds, oats, sorghum, brown rice, semi-sweet chocolate, cocoa powder

Compare the Best Gluten-Free Cereals

Image
1
Cheerios  Honey Nut Cheerios  1

Cheerios

2
Lucky Charms Lucky Charms  1

Lucky Charms

3
Cascadian Farm  Berry Vanilla Puffs 1

Cascadian Farm

4
Annie's Homegrown Cinna Bunnies  1

Annie's Homegrown

5
Nature's Path Sunrise Crunchy Vanilla  1

Nature's Path

6
Post Cocoa Pebbles  1

Post

7
Kellogg's  Corn Flakes 1

Kellogg's

8
Chex  Peanut Butter Chex 1

Chex

9
Malt-O-Meal Crispy Cocoa Rice  1

Malt-O-Meal

10
Kind Dark Chocolate Almond Breakfast Cereal  1

Kind

Name

Honey Nut Cheerios

Lucky Charms

Berry Vanilla Puffs

Cinna Bunnies

Sunrise Crunchy Vanilla

Cocoa Pebbles

Corn Flakes

Peanut Butter Chex

Crispy Cocoa Rice

Dark Chocolate Almond Breakfast Cereal

Features

A Classic Cereal Sweetened With Honey

A Sweet Treat That Both Kids and Adults Enjoy

Light and Crunchy Corn Puffs With a Fruity Flavor

Tasty Cinnamon Cereal That Isn't Too Sweet

A Healthy Option Packed With Whole Grains

Turn Milk Into Chocolatey Goodness

Simple Cornflakes Fortified With Vitamins and Minerals

A Rich and Creamy Peanut Butter Flavor

A Sweet Chocolate Cereal With Simple Ingredients

Loaded With Almonds and Dark Chocolate Chunks

Price$2.99$3.99$3.39$5.92$13.16$3.98$3.64$2.99$2.99$34.98
Amount10.8 oz. 26.1 oz. 10.25 oz. 10 oz. 10.6 oz. each 20.5 oz. 24 oz. 12.2 oz. 13 oz. 10 oz. each
Main ingredientsWhole grain oats, sugar, corn starch, honey, brown sugar syrup, canola oil Whole grain oats, sugar, corn starch, modified corn starch, corn syrupWhole grain purple corn flour, yellow corn meal, cane sugar, whole grain yellow corn meal Whole grain sorghum flour, white rice flour, cane sugar, chickpea flour, tapioca syrupWhole grain corn meal, brown rice flour, cane sugar, corn meal, yellow corn flour, inulin, quinoa, vanilla flavor, flax seedsRice, sugar, canola oil, cocoaMilled corn, sugar, malt flavor, vitamins and minerals Whole grain corn, corn meal, sugar, peanut butter, corn starch, sunflower oilRice, sugar, cocoa, canola oil, rosemary extract, natural flavorAlmonds, oats, sorghum, brown rice, semi-sweet chocolate, cocoa powder
Link

How to Choose a Gluten-Free Cereal - Buying Guide

Picking a gluten-free cereal is not an easy task. But don't worry! This buying guide breaks down all of the crucial considerations, including the texture, flavor, and how to determine what's actually gluten-free. 

Know Common Wheat Replacements

Know Common Wheat Replacements

In lieu of wheat flour, gluten-free cereal can be made with grain flour such as oat flour, sorghum flour, almond flour, corn flour, and brown rice flour. Oat flour made from pure oats is gluten-free and has a mellow, slightly sweet flavor. It's rich in minerals, such as calcium and zinc, and contains a lot of fiber. 


Sorghum is a nutrient-dense ancient grain with a slightly sweet taste. It contains a high amount of B vitamins, iron, zinc, and phosphorous. Almond flour is high in magnesium, vitamin E, and fiber. It also has a high amount of monounsaturated fats that can help reduce your cholesterol. It lends a nutty and sweet flavor to the cereal. 


Corn flour has a sweet and mild flavor. It's high in polyphenols, antioxidants that can help prevent diseases. Brown rice flour is nutty and sweet. It's a good source of dietary fiber and B vitamins

Look For Cereals With a Gluten-Free Certification

Look For Cereals With a Gluten-Free Certification

For peace of mind, look for cereals that are labeled as "gluten-free," "no gluten," or "free of gluten." According to the Food and Drug Administration (FDA) guidelines, only products that have less than 20 parts per million of gluten can bear those gluten-free labels. This amount of gluten is generally considered safe for celiacs


Many organizations provide gluten-free certification, including the Celiac Support Association, the Gluten-Free Certification Organization, and the NSF International. They might have different testing standards, so check the website to know exactly what their gluten-free seals indicate. 

Look For Cereals With a Gluten-Free Certification

Screen the ingredient list and make sure that there are no hidden gluten ingredients. Artificial and natural flavorings might be made from wheat or barley, so check the website or contact the manufacturer for more details. You can also look at celiac or gluten-free websites to get more information. 


Some cereals might be made in a shared facility or on shared equipment with gluten ingredients. If you are hypersensitive to gluten, we suggest choosing cereals manufactured in a dedicated gluten-free facility

Decide Between Different Flavors and Textures

Decide Between Different Flavors and Textures

Cereals come in many different textures. Puffed grain cereals are crafted from rice, corn, or a combination of the two. They have a light and airy texture


Flakes are thin and crispy, and they are often made from corn, oat, sorghum, or rice flour. Keep in mind that flakes and puffed cereals might become soggy quickly in milk. Squares are usually made from oat for corn flour. Thanks to their crunchy and firm texture, they hold up pretty well in milk.

Decide Between Different Flavors and Textures

The flavor choices for cereals are endless, too! Lightly sweetened cereals can be topped with nuts or fruit. They pair well with all types of milk and yogurt. For more flavor, go for options flavored with vanilla, cocoa powder, cinnamon, or fruit. Many cereals also contain dried fruits, nuts, and chocolate chunks.


However, flavors and toppings can add more sugar and calories. If you're looking for a lower-calorie cereal, you might want to cut down on those extras. Check the sugar and salt content as well to make sure it doesn't interfere with your health goals.


Many cereals are made with whole grains, and there are also products fortified with vitamins and minerals. They can be a great choice if health is your priority!  

More Delicious Gluten-Free Foods!

If you're following a gluten-free diet and struggling to find good snacks, we have many product guides for you! 

Author: Thuy Nguyen 


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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