• 10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed) 5

10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed)

Whether you prefer potato, tortilla, or corn, chips are a staple snack in many pantries. When that salty craving hits, it's easy to pop open a bag and crunch away until only crumbs are left. But while chips can be satisfying to eat, they're not the most filling, and their lack of nutrients means they don't always fit in with your diet and fitness goals. If you're looking to boost the nutrition value, protein chips are an excellent alternative. 


We recommend Quest's Tortilla Style Protein Chips in the flavor Loaded Taco, which contains milk and whey protein isolate. You get crunch, savory flavor, and 19 grams of protein in just one serving. Keep reading to see the rest of our top protein chips! And if you're not sure where to start, our buying guide is full of information and has been reviewed by a registered dietitian to help point you in the right direction. 

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 08-26-2022
Table of Contents

How to Choose Protein Chips - Buying Guide

Choosing protein chips is a little more complicated than choosing traditional snack foods. In addition to the usual considerations like texture and flavor, you'll also want to consider how much and what type of protein the chips contain.

Pick a Type of Chip With a Texture You Enjoy

Pick a Type of Chip With a Texture You Enjoy

When shopping for chips, you likely first decide what type of chip you want: potato, wheat, or corn. Protein chips are a little bit different. 


Usually, one of the first ingredients is a protein blend, with other flours and starches added to create a chip-like texture. This means the taste and texture won't be quite the same as chips made from a single ingredient. 


Think about the kind of texture you want in your protein chips, whether it’s light and airy, thin and crispy, or more hearty.

Pick a Type of Chip With a Texture You Enjoy

If you’re a big fan of tortilla chips, look for tortilla-style protein chips. They have a triangular shape that’s great for dipping and come in a range of flavors like nacho, ranch, and lime.


If you’re looking for something more like potato chips, look for protein crisps, which will give you that thin and crispy texture. These can be made from protein powders and flour or from naturally protein-rich ingredients like cheese and even chicken. 


For snackers who like their chips light and airy, there are popped protein chips and protein puffs. These are less sturdy than other chips, but have a satisfying texture and come in a large range of flavors.

Choose Between Plant or Animal Protein

Some protein chips are made from whole ingredients that are naturally high in protein, while others contain added protein in the form of protein powder. Protein can be either plant- or animal-based, and the one you choose is up to your personal preference and dietary needs.

Protein Is the Body’s Main Source of Essential Amino Acids

Protein Is the Body’s Main Source of Essential Amino Acids

Amino acids are organic compounds that are the building blocks of protein. Our bodies need 20 different amino acids to function properly. While we can make most of them ourselves, there are nine amino acids that we have to obtain through our diet


These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. The recommended daily allowances for these amino acids range from five to 42 milligrams per 2.2 pounds of body weight. Different types of protein contain different ratios of amino acids and don't always contain all nine. 


If you eat a variety of whole food protein sources, like meat, eggs, dairy products, soy, and quinoa, then you probably don’t need to worry about your balance of essential amino acids. However, if you have a preference about the type of protein in your protein chips, it can help to know more about the specific kinds.

Animal-Based Protein Includes Whey, Cheese, and Meat

Animal-Based Protein Includes Whey, Cheese, and Meat

Whey, cheese, and meat are all complete sources of protein, meaning that they contain all nine essential amino acids. Whey protein is the most common animal-based protein powder that you’ll find in protein chips. Whey protein is derived from milk and comes in three different types, depending on how it’s processed.


Whey protein concentrate is 70 to 80 percent protein and contains lactose. Whey protein isolate is 90 percent protein and has less lactose; many people consider it to be a safe option for people with mild lactose intolerance. Whey protein hydrolysate is pre-digested for faster absorption. 

Animal-Based Protein Includes Whey, Cheese, and Meat

Aside from whey protein, other sources of animal protein found in chips include cheese and meat. You can find protein chips made from 100 percent cheese, which have a crispy texture and cheesy flavor.


You can also find chips made from chicken and beef, which are dried and mixed with other ingredients to create a crunchy snack. These options often have just as much protein per serving as whey protein chips.

Plant-Based Protein Includes Soy, Pea, and Brown Rice

Plant-Based Protein Includes Soy, Pea, and Brown Rice

If you’re vegetarian, vegan, or don’t like the taste of animal-based protein chips, you may prefer a plant-based protein option. The most common sources of plant-based protein are soy, peas, and brown rice. 


Soy protein is made from soybeans that have been washed, dehydrated, and turned into powder. It’s considered a complete protein, with all nine essential amino acids. Pea protein is made from yellow peas. It’s rich in iron and contains all nine essential amino acids, although it’s low in methionine.


Brown rice protein also contains all nine essential amino acids, but it’s low in lysine and isn’t considered a complete protein. If you’re looking for a well-balanced amino acid profile, look for chips that contain a blend of multiple plant-based proteins. 

Know How Much Protein You Want per Serving

Know How Much Protein You Want per Serving

The general recommendation is that adults should eat 0.36 grams of protein per pound of body weight. However, your own ideal protein intake will depend on various factors including your age, activity level, fitness goals, and general health. 


Studies have shown that physically active individuals perform better with a higher protein intake, around 0.6 to 0.9 grams per pound. Many brands of protein chips have around 10 grams of protein per serving, which is slightly less than the amount of protein in two large eggs (12 grams). 


If you’re looking for an easy snack that just has more protein than a typical chip, chips with 10 grams or less are a great choice and easy to find. If your goal is to use the chips to replace a protein powder, look for chips that have a higher amount of protein since most powders provide at least 20 grams

Look For a Flavor You Enjoy

Look For a Flavor You Enjoy

Protein chips come in a variety of flavors, just like regular chips, including plain salted, salt and vinegar, barbecue, cheesy flavors, and more. Because protein chips often have a protein blend as the first ingredient, they will have a different taste and texture than a comparable potato or tortilla chip. 


Plain salted chips will let the flavors of the other ingredients shine through. On the other hand, a strong flavor like salt and vinegar or sour cream and onion can help mask the taste of the protein blend, making the chips feel more like a traditional snack.

Take Your Dietary Preferences Into Account

Take Your Dietary Preferences Into Account

If you have any allergies or dietary preferences, it’s a good idea to check the nutrition label to ensure that the protein chips fit your needs. If you’re on a gluten-free diet, you’ll be pleased to find that many protein chips are gluten-free! Aside from a protein blend, many brands use rice flour, cassava flour, or corn, potato, or tapioca starch.


If you’re on a keto diet and want to limit your carbohydrate intake, cheese-based protein crisps are a great alternative to starch or flour-based chips. People following a vegan diet should look for plant-based protein blends and check the ingredients for potential animal products in flavorings. 


And if you have any food allergies, the most common allergens in protein chips tend to be milk and soy. For the safest option, look for a product that has been manufactured in an allergen-free facility. 

10 Best Protein Chips

If you've never had protein chips before, it's important to know that they won't taste exactly like traditional chips. However, many of them are delicious in their own right! We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich.

Image
1
Quest Tortilla Style Protein Chips 1

Quest

2
Parmcrisps Oven-Baked Parm Crisps 1

Parmcrisps

3
I Won! Organics Protein Puffs 1

I Won! Organics

4
Popcorners Flex Protein Crisps 1

Popcorners

5
Quest Tortilla Style Protein Chips 1

Quest

6
Wilde Chicken Chips 1

Wilde

7
Whisps Cheese Crisps 1

Whisps

8
Quest Original Style Protein Chips 1

Quest

9
Genius Gourmet Keto Snack Chips 1

Genius Gourmet

10
Kay's Naturals Protein Chips 1

Kay's Naturals

Name

Tortilla Style Protein Chips

Oven-Baked Parm Crisps

Protein Puffs

Flex Protein Crisps

Tortilla Style Protein Chips

Chicken Chips

Cheese Crisps

Original Style Protein Chips

Keto Snack Chips

Protein Chips

Features

Taco Flavored Tortilla Chips With Plenty of Protein

As Much Protein and Calcium as a Glass of Milk

Get Your Cheese Fix Without Sacrificing Your Diet

Sweet and Spicy Popped Chips for Vegans

Eat Them With Dip or Straight From the Bag

Chips Made From Chicken

Crispy Cheddar Bites for Snacktime and Mealtime

Low in Carbs and Big on Flavor

Keto-Friendly Chips for When the Carb Cravings Hit

12 Grams of Plant-Based Protein per Serving

Price$23.76$22.45$19.92$16.99$23.76$19.99$11.97$28.04$19.98$8.94
FlavorLoaded tacoEverythingCheddar cheeseBarbecueRanchSea salt and vinegarCheddarCheddar and sour creamRanchChili nacho cheese
Amount1.1 oz. each9.5 oz. each1.5 oz. each1 oz. each1.1 oz. each2.25 oz. each2.12 oz. each1.1 oz. each1.13 oz. each1.2 oz. each
Protein sourceMilk protein isolate, whey protein isolateParmesan cheeseGreen peas, brown rice flour, pea proteinSoy protein concentrateMilk protein isolate, whey protein isolateChicken breastCheddar cheeseMilk protein isolate, whey protein isolateSoy protein concentrate, sodium caseinateSoy protein isolate
Protein per serving19g13g10g10g19g10g10g19g8g12g
Link
1

QuestTortilla Style Protein Chips

12 pack

$23.76

FlavorLoaded taco
Amount1.1 oz. each
Protein sourceMilk protein isolate, whey protein isolate
Protein per serving19g
2

ParmcrispsOven-Baked Parm Crisps

2 pack

$22.45

FlavorEverything
Amount9.5 oz. each
Protein sourceParmesan cheese
Protein per serving13g
3

I Won! OrganicsProtein Puffs

8 pack

$19.92

FlavorCheddar cheese
Amount1.5 oz. each
Protein sourceGreen peas, brown rice flour, pea protein
Protein per serving10g
4

PopcornersFlex Protein Crisps

20 pack

$16.99

FlavorBarbecue
Amount1 oz. each
Protein sourceSoy protein concentrate
Protein per serving10g
5

QuestTortilla Style Protein Chips

12 pack

$23.76

FlavorRanch
Amount1.1 oz. each
Protein sourceMilk protein isolate, whey protein isolate
Protein per serving19g
6
FlavorSea salt and vinegar
Amount2.25 oz. each
Protein sourceChicken breast
Protein per serving10g
7

WhispsCheese Crisps

3 pack

$11.97

FlavorCheddar
Amount2.12 oz. each
Protein sourceCheddar cheese
Protein per serving10g
8

QuestOriginal Style Protein Chips

12 pack

$28.04

FlavorCheddar and sour cream
Amount1.1 oz. each
Protein sourceMilk protein isolate, whey protein isolate
Protein per serving19g
9

Genius GourmetKeto Snack Chips

8 pack

$19.98

FlavorRanch
Amount1.13 oz. each
Protein sourceSoy protein concentrate, sodium caseinate
Protein per serving8g
10

Kay's NaturalsProtein Chips

6 pack

$8.94

FlavorChili nacho cheese
Amount1.2 oz. each
Protein sourceSoy protein isolate
Protein per serving12g

More Snacks to Pump up the Protein

Getting enough protein in your diet has all sorts of benefits including gaining muscle mass and strength, lowering blood pressure, and even reducing late-night cravings. Give your body what it needs with more of our favorite protein-packed snacks.

Amazon's Best Selling Sports Nutrition Chips

In Collaboration With Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Melissa Jong


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