• 10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed) 5

10 Best Low-Sodium Cookbooks in 2022 (Registered Dietitian-Reviewed)

Are you looking to reduce the sodium levels in your diet but don't know where to start? Are you worried that reducing salt also means reducing flavor? These cookbooks have a wide variety of recipes that will help you create delicious dishes that are healthy and so good that you'll want more!


Choosing the right low-sodium cookbook for you can be difficult, so that's why we've done the research for you and picked the 500 15-Minute Low Sodium Recipes by Dick Logue as our favorite. It's full of quick and easy recipes that are low in sodium and high in taste. We’ve also put together a 10 best list for you to consider and created a handy buying guide, reviewed by a registered dietitian, to help you make your choice!

Featured in this article

Devan Herring
mybest US Editors
  • Last updated: 08-22-2022
Table of Contents

How to Choose a Low-Sodium Cookbook - Buying Guide

Before buying a low-sodium cookbook, there are a few points you should take into consideration, such as the complexity of the recipes and other dietary requirements. To help you with this, we’ve put together this handy buying guide!

Pick a Book That Suits Your Level

Pick a Book That Suits Your Level

Even the most decorated and celebrated chefs started as beginners, so there is no shame in not being a gourmet chef right away! Like any other skill or hobby, cooking is something you can get better at with practice or time.


You should keep your level of expertise in mind when you choose a cookbook. Many beginners often make the mistake of buying a cookbook without assessing if it has recipes they can comfortably make.

Pick a Book That Suits Your Level

Recipes for expert cooks will have more steps and may require everything to be made from scratch. They may also require more specialized equipment that isn’t found in the average family kitchen. More experienced cooks might have the knowledge to work around this, but beginners will struggle.

The same is true when it comes to the ingredients list. If you can’t source the ingredients or don’t know what to replace items with, then you won’t be able to make the recipes.

Take advantage of any sample recipes that are available as these will be your best chance to see if the book is for you. You can also check reviews left by previous purchasers, as they will note if the recipes are difficult or have hard-to-obtain ingredients.

Ensure the Author is Knowledgeable

Ensure the Author is Knowledgeable

When choosing a low-sodium cookbook, it needs to succeed on two different levels. The first is that it provides a low-sodium alternative and the second is that it's still full of delicious recipes!


This is why it’s important that the author of the book and the recipes is knowledgeable about the subject. Many foods, such as cheese and bacon, are naturally high in sodium. An author of a good low-sodium cookbook will know how to avoid these high-sodium foods and substitute similar foods, instead.


Other foods have salt added to them to bring out their flavor or preserve them for longer. A low-sodium diet doesn’t need to be bland and tasteless, and low-sodium recipes will be just as tasty as sodium-rich ones if they’re created by a skilled chef!

Decide What Type of Cuisine You Want to Cook

Cookbooks that have low-sodium recipes can cover a wide variety of cuisine. If you can decide which type of food you want to cook, you can greatly reduce your choices.

Choose a Cookbook by Region

Choose a Cookbook by Region

If you find yourself having cravings for food from a specific region, then why not buy a low-sodium cookbook that features that area’s dishes? It doesn’t matter if you prefer Mexican, Indian, or Chinese food, for example, there will be cookbooks that feature low-sodium versions of all of your favorites.

Choose a Cookbook by Dish

Choose a Cookbook by Dish

Many cookbooks focus on a specific type of dish instead. There are cookbooks specifically for soups, mains, or desserts, for example, and these cookbooks can be a great option if you only concentrate on specific dishes. Not everyone has the time or will to make three courses, so why buy a cookbook that includes recipes you will never use?

General Cookbooks Have a Little of Everything

General Cookbooks Have a Little of Everything

If you’re looking to expand your cooking or just have eclectic tastes, you should prioritize cookbooks that have a wide variety of recipes. These cookbooks pick recipes from all around the world and will always have a suggestion for you, whether you’re making a light snack or a heavy family meal.

Make Sure It's Compatible With Other Dietary Requirements

Many people who need to follow a low-sodium diet have other dietary requirements they need to keep in mind as well. Before purchasing a low-sodium cookbook, make sure it matches yours if you have any!

If You’re Vegan, Choose a Vegan Cookbook

If You’re Vegan, Choose a Vegan Cookbook

Most non-vegan cookbooks will include a few vegan or vegetarian recipes, but if you're 100 percent vegan, this might be a waste of your money. Instead, look for a vegan low-sodium cookbook so you won't have to worry about it! It will have the widest variety of recipes and you can be certain that every recipe will be animal-free!

If You Have a Medical Condition, Choose an Appropriate Cookbook

If You Have a Medical Condition, Choose an Appropriate Cookbook

Many people follow a low-sodium diet due to a diagnosis of a medical condition, such as heart or kidney disease. As well as monitoring your sodium intake, these diets may require reducing other parts of your diet, such as fat and potassium.


There are many cookbooks out there designed for helping manage your diet if you have these medical issues. Remember to consult with your doctor before starting a new diet if you do have a medical condition!

Look for a Cookbook With a Friendly Design and Layout

Look for a Cookbook With a Friendly Design and Layout

Every cookbook exists to help us cook delicious meals by providing ingredient lists and step-by-step instructions. However, that doesn’t mean that every cookbook is the same. They all have their own layout and way of presenting the information, and something that's visually pleasing is often easier to use.


If you can, check out the layout of the recipes to make sure that the instructions are clear and written in an easy-to-follow format. If you are new to cooking, you may want to look for books that also break down some of the more common techniques and vocabulary.

Look for a Cookbook With a Friendly Design and Layout

Another important part of an easy-to-use cookbook is photos! Having photos of the finished recipe makes them more mouthwatering and gives you an idea of what your dish will look like when it’s done.


You may also want cookbooks that have progress photos. These can help motivate you as you work through the recipe as you can hopefully see that your dish is developing in the same manner as in the book!


Many low-sodium cookbooks don't just have recipes, they also introduce you to a low-sodium lifestyle. They will give you tips for choosing low-sodium meals when out in a restaurant and substitutions you can make when you devise your own recipes.

Choose the Best Format for You

Choose the Best Format for You

Most cookbooks are available in more than just one format. It’s become increasingly common for them to also be released as eBooks, which have their advantages.


E-readers are usually smaller than physical books, especially glossy hardbacks, but allow you to zoom in as much as you need to. This means you can look at any photos in close detail and don’t have to worry about the size of the font while saving on counter space. You will need to make sure that your e-reader is kept away from any liquid or fire though!

Choose the Best Format for You

Physical cookbooks can also be bought in a couple of different versions. Paperbacks are small and cheaper, but can be difficult to keep flat and open compared to hardbacks. Some hardbacks will stay open, whereas others will only stay open on certain pages - it all depends on how rigid the spine is.


If you want to ensure that your cookbook will stay open on the page you need without the need for you to get your messy hands on it, a spiral-bound book is the best option. Due to the construction of these books, they will always stay open and flat on whatever page you choose.

10 Best Low-Sodium Cookbooks

Here are our 10 best picks for low-sodium cookbooks. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.

Image
1
Dick Logue 500 15-Minute Low Sodium Recipes 1

Dick Logue

2
American Heart Association Low-Salt Cookbook 1

American Heart Association

3
Jennifer Koslo The Heart Healthy Cookbook for Two 1

Jennifer Koslo

4
Dick Logue 500 Low Sodium Recipes 1

Dick Logue

5
Christopher Lower The Easy Low-Sodium Diet Plan and Cookbook 1

Christopher Lower

6
Rockridge Press The Dash Diet Health Plan 1

Rockridge Press

7
Linda Larsen The Healthy Air Fryer Cookbook 1

Linda Larsen

8
Susan Zogheib Renal Diet Cookbook 1

Susan Zogheib

9
Donald A. Gazzaniga The No-Salt, Lowest-Sodium Cookbook 1

Donald A. Gazzaniga

10
Shannon Epstein Low Sodium Slow Cooker Cookbook 1

Shannon Epstein

Name

500 15-Minute Low Sodium Recipes

Low-Salt Cookbook

The Heart Healthy Cookbook for Two

500 Low Sodium Recipes

The Easy Low-Sodium Diet Plan and Cookbook

The Dash Diet Health Plan

The Healthy Air Fryer Cookbook

Renal Diet Cookbook

The No-Salt, Lowest-Sodium Cookbook

Low Sodium Slow Cooker Cookbook

Features

Quick and Accessible Recipes for Busy Lifestyles

Full of Information for a Healthy Diet

The Best Low-Sodium Cookbook for 2 People

Great Introduction to Low-Sodium Diets

Includes Two 14-Day Meal Plans

Includes an Exercise Plan in Addition to Recipes

The Best Cookbook for Air Fryers

A Low-Salt and Low-Potassium Cookbook

Highly Informative Low-Salt Cookbook

Use Your Slow Cooker to Eat Healthily

Price$11.66$12.69$11.22$15.69$11.64$9.99$8.99$8.99$12.99$9.97
No. of recipes500200+12550095+99100+125+Not specified100+
Publication year2012201320172007201720122017201520022018
FormatseBook, paperback, spiraleBook, hardcover, paperbackeBook, paperback, spiraleBook, paperbackeBook, paperbackeBook, paperbackeBook, hardcover, paperbackeBook, hardcover, paperbackeBook, paperback, hardcovereBook, paperback
eBook price$11.08$8.99$6.99$2.99$9.99$6.99$6.99$7.99$12.996.99
SpecialityFast recipesVarietyVarietyVarietyQuick and easyVarietyAir fryerHealthy kidneyRecipes and lifeSlow cooker
Pages352352218512232216168258432196
Link
1

Dick Logue500 15-Minute Low Sodium Recipes

Paperback

$11.66

No. of recipes500
Publication year2012
FormatseBook, paperback, spiral
eBook price$11.08
SpecialityFast recipes
Pages352
2

American Heart AssociationLow-Salt Cookbook

Paperback

$12.69

No. of recipes200+
Publication year2013
FormatseBook, hardcover, paperback
eBook price$8.99
SpecialityVariety
Pages352
3

Jennifer KosloThe Heart Healthy Cookbook for Two

Paperback

$11.22

No. of recipes125
Publication year2017
FormatseBook, paperback, spiral
eBook price$6.99
SpecialityVariety
Pages218
4

Dick Logue500 Low Sodium Recipes

Paperback

$15.69

No. of recipes500
Publication year2007
FormatseBook, paperback
eBook price$2.99
SpecialityVariety
Pages512
5

Christopher LowerThe Easy Low-Sodium Diet Plan and Cookbook

Paperback

$11.64

No. of recipes95+
Publication year2017
FormatseBook, paperback
eBook price$9.99
SpecialityQuick and easy
Pages232
6

Rockridge PressThe Dash Diet Health Plan

Paperback

$9.99

No. of recipes99
Publication year2012
FormatseBook, paperback
eBook price$6.99
SpecialityVariety
Pages216
7

Linda LarsenThe Healthy Air Fryer Cookbook

Paperback

$8.99

No. of recipes100+
Publication year2017
FormatseBook, hardcover, paperback
eBook price$6.99
SpecialityAir fryer
Pages168
8

Susan ZogheibRenal Diet Cookbook

Paperback

$8.99

No. of recipes125+
Publication year2015
FormatseBook, hardcover, paperback
eBook price$7.99
SpecialityHealthy kidney
Pages258
9

Donald A. GazzanigaThe No-Salt, Lowest-Sodium Cookbook

Paperback

$12.99

No. of recipesNot specified
Publication year2002
FormatseBook, paperback, hardcover
eBook price$12.99
SpecialityRecipes and life
Pages432
10

Shannon EpsteinLow Sodium Slow Cooker Cookbook

Paperback

$9.97

No. of recipes100+
Publication year2018
FormatseBook, paperback
eBook price6.99
SpecialitySlow cooker
Pages196

More Low-Sodium Products to Enjoy

Now that you've committed to some low-sodium cooking, you'll need some low-sodium ingredients and meals! Here are some of our suggestions.

In Collaboration With Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Kellie Lacey


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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