• 10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed) 5

10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed)

If you're a fan of pasta but trying to keep your carb intake down, consider low-carb pasta alternatives that are both healthy and tasty. Though there is a huge variety of pasta alternatives on the market today, not all of them are created equal! Some are packed with nutrients while others have a texture close to regular pasta. If you want to know how to choose the right low-carb pasta product that both suits your taste and dietary requirement, you've come to the right place. 


We did our research and went through reviews to pick the 10 best low-carb pasta products that can be purchased online. Chickapea is our top-ranking product because it's delicious, nutritious, and has a nice texture. Want to know more? Take a look at our other top picks and a buying guide to help you choose on your own!

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 08-26-2022
Table of Contents

How to Choose a Low-Carb Pasta - Buying Guide

Aside from considering the amounts of carbohydrates per serving, there are other important factors to consider. Make sure you keep these points in mind while shopping.

Be Sure to Check the Number of Carbs per Serving

Not all low-carb pastas are created equal! Some are extremely low in calories and carbohydrates while others are packed with more protein and fiber. 

Know the Difference Between Total Carbs and Net Carbs

Know the Difference Between Total Carbs and Net Carbs

The term "net carbs" is something you may hear when looking for low-carb pasta. It doesn't have a scientifically fixed definition, but is a manufacturer-created claim based on the fact that not all carbohydrates are equal in terms of how your body digests them. Net carbs are also called "impact carbs" or "digestible carbs."


Fiber and sugar alcohols are carbohydrates but are indigestible or only partially digestible. Therefore, many manufacturers subtract these from the total to prove that their products are low-carb. However, an accurate number is very hard to determine because of the variation in the way the body processes different types.


In the US, the total carb number is the only one required to be on food labels, and this is broken down into fiber and sugar. If you want to calculate the net carbs, subtract the fiber amount (which we've done in the ranking above). Sugar alcohols aren't usually present in pastas.

If It Has Wheat or Rice, Make Sure It's Only a Small Amount

If It Has Wheat or Rice, Make Sure It's Only a Small Amount

Pasta is one of the most popular high-carb foods, and most are made from wheat or rice. Whether they're refined or unrefined, a serving contains about the same amount of carbohydrates. Each serving (one cup, cooked) of wheat or rice pasta has about 40 grams of carbohydrates.


If it's hard to avoid wheat or rice pasta, try to choose pasta that doesn't contain wheat or rice as a primary ingredient. In other words, make sure that wheat or rice isn't the first ingredient listed on the label. 

Consider Almond Flour for Gluten- and Grain-Free Pasta

Consider Almond Flour for Gluten- and Grain-Free Pasta

If you're looking for pasta that is free from gluten and grains, consider almond flour pasta. Compared with wheat pasta, almond flour pasta is low in carbohydrates but high in monounsaturated fat, which helps to reduce the LDL (bad cholesterol) levels in your blood, and helps to lower your risk of heart disease, stroke, and diabetes.


It's quite difficult to find pasta that's made with only almond flour unless you make your own. Most almond flour pastas on the market contain tapioca starch to add a thick, chewy texture. But even so, they still make a great low-carb pasta alternative.


Take Cappello's almond flour spaghetti as an example. Each serving has only 15 grams of carbohydrates and seven grams of fat, compared to Barilla's wheat spaghetti with 42 grams of carbohydrates and one gram of fat.

Look for Pasta That's Made from Legumes, Green Vegetables, and More

Look for Pasta That's Made from Legumes, Green Vegetables, and More

Many low-carb pasta alternatives are both tasty and healthy. Many of them are made from vegetables like lentils, chickpeas, soybeans, kale, spinach, edamame, buckwheat, black beans, mung beans, hearts of palm, konjac, zucchini, or cauliflower.


Each serving of lentil pasta has 34 to 45 grams of carbohydrates, while the same amount of chickpea pasta has around 32 to 37 grams. Black bean pasta offers slightly lower carbohydrates, around 19 to 35 grams per serving.


If you're on the ketogenic diet or looking for ultra-low-carb pasta, consider hearts of palm and konjac pasta that have only one to three grams of carbohydrates per serving. 

Note That Most Root Vegetable Pastas Are High in Carbs

Note That Most Root Vegetable Pastas Are High in Carbs

Not all types of vegetables are low in carbs! Though root vegetables like potatoes, sweet potatoes, carrots, pumpkins, beets, and cassava are packed with vitamin C and antioxidants, they're also high in carbohydrates.


If you're strictly limiting carbohydrates, it's a good idea to avoid pasta that's made with only root vegetables. This is because each serving of root vegetable pasta contains approximately 44 grams of carbohydrates, which has as many carbs as wheat pasta.


However, if you're a fan of root vegetables, consider pasta that's made with a mix of root vegetables and other low-carb vegetables like peas and spinach to reduce the amounts of carbs per serving.

Consider Pasta With High Protein, Fiber, and Vitamins

Consider Pasta With High Protein, Fiber, and Vitamins

Asides from carbohydrates, you may want to think about protein and fiber as well. In general, one cup of whole-wheat pasta has eight grams of protein and six grams of fiber, whereas refined pasta contains about the same amount of protein with two grams of fiber.


If you're looking for high-protein, high-fiber pasta, consider lentil, chickpea, or bean-based pasta. These offer five to nine grams of fiber with up to 20 grams of protein per serving.

Consider Pasta With High Protein, Fiber, and Vitamins

Though hearts of palm and konjac are very low in carbohydrates, they don't offer a good amount of protein and fiber. These pasta noodles offer approximately two grams of protein and two grams of fiber per serving.


Non-wheat-based pasta can also be packed with vitamins and minerals. For example, lentil pasta contains more than twice as much potassium per ounce as wheat pasta. Spinach pasta is a great source of folic acid, while sweet potato pasta is rich in vitamin A and C. 

Think About the Taste and Texture of the Pasta

Think About the Taste and Texture of the Pasta

One main concern about low-carb pasta is that its taste and texture are different from traditional pasta. If you don't like an earthy, beany smell or taste, avoid legume-based pasta like lentils, chickpeas, or black beans. Instead, consider cauliflower, zucchini, or sweet potato pasta, that have a more neutral smell.


When it comes to texture, many people find lentil and chickpea pasta have the closest texture to traditional pasta. Black bean pasta tends to have a chewier texture compared to other types of pasta. Zucchini, mung bean, and buckwheat pasta have a soft texture, while hearts of palm and konjac pasta offer a slightly crunchy texture.

Pick the Right Type of Pasta for Your Sauce

Pick the Right Type of Pasta for Your Sauce

Pairing your pasta with the right sauce can transform the taste of your dish. Thin, long pasta shapes like spaghetti and linguine go well with a wide variety of sauces, including carbonara and tomato sauce. 


Tube-shaped pasta like penne, ziti, rigatoni, and macaroni are great for baked cheese dishes. Since they're sturdy, they also work great for a thicker sauce


Stuffed pasta such as ravioli or tortellini pair well with cream-based sauces. A butter-based or oil sauce is often served with stuffed pasta like ravioli and cappelletti.

10 Best Low-Carb Pastas

These products are the 10 best low-carb pastas that we highly recommend. They're different in terms of shapes, ingredients, texture, and nutrition. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

Image
1
Chickapea Organic Spirals 1

Chickapea

2
Explore Cuisine Organic Red Lentil Penne  1

Explore Cuisine

3
Palmini Hearts of Palm Lasagna Sheets 1

Palmini

4
Great Low Carb Bread Company Elbows 1

Great Low Carb Bread Company

5
Cybele's Free to Eat Superbfood Green Rotini 1

Cybele's Free to Eat

6
Barilla Red Lentil Spaghetti and Penne Pasta 1

Barilla

7
The Only Bean Pasta Variety Pack 1

The Only Bean

8
Modern Table Variety Pack (Elbows, Penne, Rotini) 1

Modern Table

9
Big Green Organic Food Capellini Buckwheat Pasta 1

Big Green Organic Food

10
Amazing Lokarb Noodles Fettuccine 1

Amazing Lokarb Noodles

Name

Organic Spirals

Organic Red Lentil Penne

Hearts of Palm Lasagna Sheets

Elbows

Superbfood Green Rotini

Red Lentil Spaghetti and Penne Pasta

Pasta Variety Pack

Variety Pack (Elbows, Penne, Rotini)

Capellini Buckwheat Pasta

Fettuccine

Features

A Great Combination of Chickpeas and Lentils

Sugar-Free, Firm-Textured Pasta Made of Lentils

Ultra-Low-Carb Pasta That's Easy to Prepare

Fiber-Rich, Low-Carb Macaroni With Wheat

Allergy-Friendly, Nutrient-Dense Veggie Pasta

Two Types of Pasta Made With Single Ingredient

Bean-Based Pastas Packed With Protein and Fiber

Different Pasta Shapes Perfect for Various Recipes

Additive-Free, Organic Buckwheat Pasta

Keto-Friendly, Pre-Cooked Pasta

Price$27.99$26.10$14.99$8.99$6.96$42.12$26.99$21.25$7.49$21.99
Amount8 oz. each8 oz. each12 oz. each8 oz. 8 oz.8.8 oz. each8 oz. each8 oz. each8.8 oz.7 oz. each
Main ingredientsChickpea, yellow lentil, red lentilRed lentil, brown riceHearts of palm, sea salt, citric acidPea protein, oat fiber, wheat, egg whitesGreen lentil, kale, broccoli, spinachRed lentilEdamame, black beans, soybeansRed lentil, white rice, pea proteinBuckwheatKonjac
Total carbs per serving34g35g4g25g35g34g20g37g34g6g
Fiber per serving11g3g2g18g3g6g10-11g3g5g6g
Net carbs23g32g2g7g32g28g9-10g34g29g0g
Link
1

ChickapeaOrganic Spirals

6 pack

$27.99

Amount8 oz. each
Main ingredientsChickpea, yellow lentil, red lentil
Total carbs per serving34g
Fiber per serving11g
Net carbs23g
2

Explore CuisineOrganic Red Lentil Penne

6 pack

$26.10

Amount8 oz. each
Main ingredientsRed lentil, brown rice
Total carbs per serving35g
Fiber per serving3g
Net carbs32g
3

PalminiHearts of Palm Lasagna Sheets

3 pack

$14.99

Amount12 oz. each
Main ingredientsHearts of palm, sea salt, citric acid
Total carbs per serving4g
Fiber per serving2g
Net carbs2g
4

Great Low Carb Bread CompanyElbows

$8.99

Amount8 oz.
Main ingredientsPea protein, oat fiber, wheat, egg whites
Total carbs per serving25g
Fiber per serving18g
Net carbs7g
5

Cybele's Free to EatSuperbfood Green Rotini

$6.96

Amount8 oz.
Main ingredientsGreen lentil, kale, broccoli, spinach
Total carbs per serving35g
Fiber per serving3g
Net carbs32g
6

BarillaRed Lentil Spaghetti and Penne Pasta

6 pack

$42.12

Amount8.8 oz. each
Main ingredientsRed lentil
Total carbs per serving34g
Fiber per serving6g
Net carbs28g
7

The Only BeanPasta Variety Pack

6 pack

$26.99

Amount8 oz. each
Main ingredientsEdamame, black beans, soybeans
Total carbs per serving20g
Fiber per serving10-11g
Net carbs9-10g
8

Modern TableVariety Pack (Elbows, Penne, Rotini)

6 pack

$21.25

Amount8 oz. each
Main ingredientsRed lentil, white rice, pea protein
Total carbs per serving37g
Fiber per serving3g
Net carbs34g
9

Big Green Organic FoodCapellini Buckwheat Pasta

$7.49

Amount8.8 oz.
Main ingredientsBuckwheat
Total carbs per serving34g
Fiber per serving5g
Net carbs29g
10

Amazing Lokarb NoodlesFettuccine

6 pack

$21.99

Amount7 oz. each
Main ingredientsKonjac
Total carbs per serving6g
Fiber per serving6g
Net carbs0g

Cut Back on Carbs Without Cutting Foods You Love

Having proper low-carb substitutes for your favorite dishes will make it a whole lot easier to stick to your dietary goals. Check out our suggestions!

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 9 Best Tried and True Packs of Japanese Mayo in 2022 (Kewpie, Ajinomoto, and More)
    9 Best Tried and True Packs of Japanese Mayo in 2022 (Kewpie, Ajinomoto, and More)
    If you've ever tried Japanese mayonnaise, you'll have noticed that the taste is noticeably different. It's a little sweeter, perhaps thinner in consistency, and slightly off-white compared to American mayo. This is because it's made a little differently, most notably with a dose of MSG. This recipe has earned Japanese mayo a strong following, with some people even preferring the Japanese version over the typical Hellman's or Kraft. That’s why we ordered the 9 most popular packs of mayo off Japan’s e-commerce giants, tested then, and invited three certified seasoning sommeliers and asked them to taste each product. The three experts then compared the following:AciditySavorinessSweetnessCreaminessCompatibility With Other Foods
    Food and drinks
  • 10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
    Food and drinks
  • 10 Best Instant Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Instant Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant noodles have become common in the pantries of families in many parts of the world. According to the World Instant Noodles Association, 106.4 billion servings of instant noodles were consumed in 2019, which means approximately 280 million servings were consumed each day. The top three rankings were China, Indonesia, and India, and the US ranked number 6 in the world! Most people like instant noodles because they are cheap, tasty, and convenient. There are also different flavors, noodle types, and soup types depending on the origin of the product. Read on to check out our choices, and scroll down to our buying guide (reviewed by a ramen blogger) for more shopping tips!
    Food and drinks
  • 10 Best Granolas in 2022 (Registered Dietitian-Reviewed)
    10 Best Granolas in 2022 (Registered Dietitian-Reviewed)
    Granola is a versatile food that can be enjoyed anywhere, anytime. Packed with vitamins and fiber, it can work as a nutritious breakfast, post-workout meal, or a filling snack. There are also multiple flavors for you to choose from, whether you want something sweet, nutty, or fruity. Plus, there are many allergy-friendly and low-sugar options available.To help you find your new favorite granola out of the hundreds of choices, we carefully picked 10 options that stood out to us. Our number one pick is Nature's Path Love Crunch Premium Granola, which is a delectable blend of peanut butter and chocolate. Read on to see the rest of our list! And for more information on how to choose granola, check out our buying guide, which was reviewed by a registered dietitian.
    Food and drinks
  • 10 Best Cookie Mixes in 2022 (Chef-Reviewed)
    10 Best Cookie Mixes in 2022 (Chef-Reviewed)
    There's nothing better than a freshly-baked cookie, but not everyone has the time or ingredients to make cookies from scratch. However, you can always rely on a cookie mix! You just need to add a few ingredients, mix, and bake. There's no need to weigh flour or chill dough. Plus, there are plenty of flavors for you to choose from, like chocolate, butter, snickerdoodle, and more.We picked out 10 great mixes for you to consider, and our favorite is King Arthur's Sugar Cookie Mix because it's versatile and great for decorated cookies. Read on to see what other cookie mixes we recommend. Also check out our handy buying guide reviewed by a professional chef for tips on how to select a great cookie mix!
    Food and drinks
  • 10 Best Canned Tunas in 2022 (Chef-Reviewed)
    10 Best Canned Tunas in 2022 (Chef-Reviewed)
    Canned tuna is a pantry staple for many. It is versatile and can be used in recipes like salads, casseroles, pasta, and sandwiches. It is perfect for a light snack as you can take it on the go; some tunas are even delicious straight out of the can. Tuna provides many benefits as it is full of omega-3 fatty acids and protein-dense. Whether you need a low-sodium option, one in creamy olive oil, or a choice with less mercury, there is a perfect canned tuna for you!However, with the multitude of options on the market, you might not be able to spot the best canned tuna. If that's the case, check out our list of 10 canned tunas that are highly recommended by users. Our favorite is Wild Planet's Albacore Wild Tuna, which contains no added oil, fillers, or water. Plus, the tuna is caught using sustainable fishing methods. There are more yummy products on our list, so give them a glance. Also check out our buying guide, which has been reviewed by a chef, for more information on how to pick the perfect canned tuna. 
    Food and drinks
  • 10 Best Japanese Snacks in 2022 (Glico, Kit Kat, and More)
    10 Best Japanese Snacks in 2022 (Glico, Kit Kat, and More)
    When you think about Japanese snacks, Pocky is the first thing that comes to mind for many! But if you're a fan of Japanese snacks, you would already know that there are many other types of delicious Japanese snacks out there. Some of them come in unique flavors that are only available in Japan and online. That's why we did the research for you to find the best ones. The result? A top 10 list full of variety.Start with our top pick on the list, Pocky Chocolate Biscuit Sticks (surprise!). They're delicious, crunchy, and pair well with different types of drinks. For more options, check out our other highly recommended Japanese snacks on our top 10 list. And don't forget to read our buying guide that's full of tips and suggestions on what you should be considering prior to buying. 
    Food and drinks
  • 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed)
    10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed)
    Not all protein bars are created equal! Many protein bar brands on the market have tons of hidden sugar and some even contain more sugar and calories than chocolate bars. However, if you choose the right protein bar, it can be a convenient and healthier alternative to other packaged snacks. Aside from checking the sugar content in a bar, it's important to consider the types of sweeteners and protein sources.If you find yourself wondering which low-sugar protein bars to choose from, make sure you don't miss our buying guide reviewed by a registered dietitian; it's packed with useful tips and suggestions to help you make the right decision. On top of that, we have selected the 10 most popular low-sugar protein bars that you should consider. Start with our top choice, IQBAR Protein Bars. They're low in sugar, made with plant-based ingredients, and come in a variety of flavors. Want to know more? Check out the rest of the products on our list!
    Food and drinks
  • 10 Best Japanese Gins in 2022 (Japanese Alcohol Expert-Reviewed)
    10 Best Japanese Gins in 2022 (Japanese Alcohol Expert-Reviewed)
    Wondering what to serve during your next cocktail party? Amaze your party guests with a sophisticated bottle of gin from Japan! Japanese gin is intricately flavored due to the use of local botanical ingredients. However, it's still easy to drink, which appeals to liquor aficionados and casual drinkers alike. Enjoy it with a splash of soda to taste each ingredient, or use it in a Japanese-themed cocktail.Japanese gin only started entering the market in 2016, making it difficult to find information about the options available. We've scoured the Internet and put together a list of Japanese gin that deserves a space in your liquor cabinet. One of our favorites is the Ki No Bi Kyoto Dry Gin from Kyoto Distillery due to its clean citrus-forward flavor. Keep reading to see the rest of our recommended Japanese gins, and check out the buying guide reviewed by a Japanese alcohol blogger to learn how to choose one that's perfect for your taste buds!
    Food and drinks
  • 10 Best Japanese Vinegars in 2022 (Marukan, Mizkan, and More)
    10 Best Japanese Vinegars in 2022 (Marukan, Mizkan, and More)
    Vinegar plays a major role in Japanese cuisine, most notably in sushi, for example. Vinegar is a great way to add acidity to your food and balance a dish, and it offers many health benefits. Japanese vinegar is perfect for marinades or salad dressing. Its milder taste compared to white vinegar makes it a versatile addition to your pantry, even if you only cook Japanese food infrequently. However, with so many different types of Japanese vinegar available from different brands like Marukan, Mizkan, and Tamanoi, to name a few, it can be difficult to know where and what to look for.We found the best options available online to help you find the right Japanese vinegar for your needs. We especially like Marukan's Rice Vinegar since it's perfect for cooking. Continue reading to see the rest of our recommendations, and look at our buying guide to figure out which one is best for you! 
    Food and drinks
  • Popular Articles

  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • 10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
    Food and drinks
  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide reviewed by a registered dietitian to provide you with tips for choosing the best water drops.
    Food and drinks
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)
    10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)
    Salad dressings can be a fun way to add flavor to your salads and raw vegetables. But, these food products can also add extra salt to your diet. If you need or want to watch your daily salt intake, low-sodium salad dressings can help!Our 10 best list provides an overview of various types of low-sodium salad dressings, including our number one choice, Yo Mama's Honey Balsamic. You can also check out our buying guide reviewed by a registered dietitian for tips on how to select a low-sodium salad dressing for your next meal. Get your salad forks ready and let's dive in!   
    Food and drinks
  • 10 Best Vegan Snacks in 2022 (Registered Dietitian-Reviewed)
    10 Best Vegan Snacks in 2022 (Registered Dietitian-Reviewed)
    You might be trying a vegan diet for health reasons, or you may have dietary restrictions that only allow vegan foods. Vegan snacks are a great way to satisfy cravings on a road trip, feed your friends at a party, or as a healthy bite after a workout. They run the gamut of sweet to savory, healthy to indulgent, or travel-size to family-size. There's a perfect vegan snack for everyone; even kids love the delicious flavors!To help with your search, we created a list that contains 10 vegan snacks we think you'll enjoy. Hippeas Organic Chickpea Puffs White Vegan Cheddar was our favorite. It's light, airy, and crispy, with a delicious cheesy flavor. It is also certified vegan, organic, and gluten-free! We also compiled a buying guide with oversight from a registered dietician to provide more details and assist you in selecting the perfect vegan snack. 
    Food and drinks
  • Popular Expert Picks

    Search by Category