• 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed) 1
  • 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed) 2
  • 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed) 3
  • 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed) 4
  • 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed) 5

9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed)

Store-bought BBQ sauces are usually loaded with sugar, honey, or molasses and might contain a high sugar content. However, cutting down on sugar intake doesn't mean you have to skip delicious BBQ dishes since there are many sugar-free BBQ sauces available online that are still sweet and spicy! Instead of sugar, they are sweetened with artificial sweeteners, natural sweeteners, or sugar alcohols. There are also sauces that are completely free from all of them. 


If you are struggling to find a sugar-free BBQ sauce, take a look at our list of favorites! G Hughes' Smokehouse BBQ Sauce ranked first on our list. It has a rich, smoky, and oaky flavor that goes perfectly with all kinds of meat and veggies. Importantly, sucralose is the only sweetener in this BBQ sauce. In addition to our 9 best list, we also created a buying guide, reviewed by a registered dietician, with many tips to help you choose the best sugar-free BBQ sauce for yourself and a recipe if you want to go the homemade route!

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 10-20-2022
Table of Contents

How to Choose a Sugar Free BBQ Sauce - Buying Guide

In this buying guide, we will discuss all the factors you should take into consideration when choosing a BBQ sauce, including flavors and some common sugar substitutes. 

Keep in Mind Common Sugar Alternatives

Sugar-free BBQ sauces are usually made with artificial sweeteners, natural sweeteners, or sugar alcohols. Read on to learn more about these sugar substitutes. 

Artificial Sweeteners Are the Sweetest

Artificial Sweeteners Are the Sweetest

Artificial sweeteners are synthetically made and are many times sweeter than sugar. Since they aren't found in nature, they can impact your gut health. But there's yet to be any conclusive evidence showing that artificial sweeteners lead to any digestive problems.  


Another concern about artificial sweeteners is that they might cause cancer. However, the National Cancer Institute says that there's no sound proof that artificial sweeteners approved by the Food and Drug Administration lead to cancer. 

Artificial Sweeteners Are the Sweetest

On another note, artificial sweeteners have no glycemic impact and are generally safe for those who have diabetes. They also have zero to a few calories and are a great option if you're trying to manage your weight.


Sucralose is an artificial sweetener used frequently in many sugar-free BBQ sauces. It's recognized as generally safe by the Food and Drug Administration. Plus, it doesn't have a bitter aftertaste like many other artificial sweeteners. 

Natural Sweeteners Are Easier to Digest

Natural Sweeteners Are Easier to Digest

Some BBQ sauces might contain stevia or monk fruit extract. While stevia is made from the leaves of the stevia plant, monk fruit extract is derived from the fruit of Siraitia grosvenorii, a subtropical melon in Asia. Both of them contain virtually no calories and are much sweeter than sugar. 


These sweeteners don't affect your blood glucose and are suitable for those with diabetes. They can also be metabolized by the body more easily than artificial sweeteners too. 

Sugar Alcohols Contain a Low Amount of Calories

Sugar Alcohols Contain a Low Amount of Calories

Sugar alcohols are not alcohol but a kind of carbohydrate. In comparison to sugar, sugar alcohols are less sweet and are lower in calories


However, sugar alcohols cannot be completely absorbed by the body and might cause digestive issues such as bloating, gas, and diarrhea if consumed in a high quantity. They are not suitable for those with irritable bowel syndrome (IBS) or FODMAP intolerance. They might raise your insulin levels, too! 


Erythritol is a sugar alcohol often used in sugar-free BBQ sauces. It has about 70 percent of the relative sweetness of sugar but provides only five percent of the calories. Unlike other sugar alcohols, erythritol is less likely to irritate your digestive system as it can be absorbed in the small intestines. It also doesn't affect your insulin levels. 

Understand Different Sugar Content Claims

Understand Different Sugar Content Claims

When searching for a sugar-free BBQ sauce, you might find claims such as "no sugar added," "unsweetened," and "sugar-free." So what are the differences between them? 


According to the Food and Drug Administration, a product can only be labeled "sugar-free" if it has less than 0.5 grams of sugar per serving. It can include both natural and added sugar. 


The "no added sugar" label means that sugar isn't added to the product during production. However, it might still contain naturally-occurring sugar, sugar alcohols, and artificial sweeteners. So, unsweetened BBQ sauces are usually free from sugars or sugar substitutes but might still contain naturally-occurring sugar. 

Understand Different Sugar Content Claims

Some BBQ sauces are made with Worcestershire sauce, tomato paste, and fruit juice. Worcestershire sauce includes molasses and has sugar in it. Tomato paste and fruit juice might also contain natural sugar. Although the sugar content might not be significant, avoid them if you're searching for a sauce with no sugar. 


However, some products without a "sugar-free" label are actually sugar-free or low in sugar! So, if you see a BBQ sauce that seems appealing, it doesn't hurt to check the nutrition facts to see if it happens to be sugar-free

Pick a Style of BBQ Sauce That Works for Your Recipes

Pick a Style of BBQ Sauce That Works for Your Recipes

There are four prominent BBQ styles in the United States: Carolina, Kansas, Texas, and Memphis. Each style has unique flavors that might work better for certain types of ingredients or recipes. 


Carolina-style BBQ sauce is usually tangy with just a slight hint of sweetness. While North Carolina BBQ sauce is vinegar-based and has a thin consistency, South Carolina-style sauce is made with mustard and has a thicker texture. 


The tanginess of both North Carolina and South Carolina sauces can cut through the rich and fatty flavors and are especially good on pulled pork. They're fantastic on grilled pork chops, grilled chicken, smoked pork ribs, and veggies as well. 

Pick a Style of BBQ Sauce That Works for Your Recipes

Memphis-style sauce is the ultimate accompaniment for pulled pork but is also great on ribs, chicken, and veggies. It's usually made with cider vinegar, tomato sauce, and sugar and strikes a nice balance between sweet and tangy. Also, it has a nice kick of spices. 


Kansas City BBQ sauce is tomato-based and quite sweet. It usually contains smoke additives that impart a smoky flavor to the sauce. Its sweet, tangy, and smoky flavor works beautifully with ribs and can compliment the richness of beef! 


Texas-style BBQ sauce is thin and has many strong ingredients like garlic, chili powder, cumin, and Worcestershire sauce. It might also contain meat drippings for a hearty and rich flavor. This style of BBQ sauce is delicious slathered on beef brisket or brisket sandwiches. 

9 Best Sugar Free BBQ Sauces

Below are the 9 best sugar-free BBQ sauces available online. Whether you're looking for something intensely spicy or sweet and tangy, this list has everything you're looking for!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich. For more on our selection process, check out our content policy. Prices were gathered from respective EC sites on October 19, 2022.

Image
1
G Hughes Smokehouse  Hickory Flavored Sugar Free BBQ Sauce 1

G Hughes Smokehouse

2
Lillie's Q  Zero Sugar Carolina Barbeque Sauce 1

Lillie's Q

3
Sweet Baby Ray's  No Sugar Added Original Barbecue Sauce 1

Sweet Baby Ray's

4
G Hughes Smokehouse  Honey Flavored Sugar Free BBQ Sauce 1

G Hughes Smokehouse

7
Scott's BBQ Sauce Red Hot Barbecue Sauce 1

Scott's BBQ Sauce

8
Walden Farms Barbecue Sauce Variety Pack, Honey, Original and Hickory Smoked 1

Walden Farms

9
Primal Kitchen  Classic BBQ Sauce  1

Primal Kitchen

Name

Hickory Flavored Sugar Free BBQ Sauce

Zero Sugar Carolina Barbeque Sauce

No Sugar Added Original Barbecue Sauce

Honey Flavored Sugar Free BBQ Sauce

Red Hot Barbecue Sauce

Barbecue Sauce Variety Pack, Honey, Original and Hickory Smoked

Classic BBQ Sauce

Features

You Won't Think This Sauce Is Sugar-Free

Great for Pork and Beef

A Well-Balanced Flavor That’s Great on Many Things

Give Meat or Veggies Some Sweetness

Vinegar-Based Sauce With a Sour and Peppery Taste

Three Flavors With No Fat, Sugar, and Low in Calories

Crafted With Natural Ingredients Only

Price$3.88$8.09$2.98$3.88$4.50$17.47$4.99
Amount18 oz. 18 oz. 18.5 oz. 18 oz. 16 oz. 12 oz.8.5 oz.
Main ingredients Vine-ripened crushed tomatoes, cider vinegar, white vinegar, salt, hickory smokeApple cider vinegar, mustard seed, salt, turmeric, paprika, spices, tomato paste Water, tomato paste, salt, apple cider vinegar, dried garlic, paprika, dried onion Vine-ripened tomatoes, lemon juice concentrate, spices, garlic powder, caramel color Vinegar, water, salt, peppers, spices White vinegar, apple cider vinegar, Dijon mustard, tomato paste, onion, garlicWater, tomato paste, balsamic vinegar, apple cider vinegar, Dijon mustard, sea salt
SweetenersSucralose Sucralose SucraloseSucralose NoneErythritol, steviol glucosides, monkfruitNone
Link
1

G Hughes Smokehouse Hickory Flavored Sugar Free BBQ Sauce

$3.88

Amount18 oz.
Main ingredients Vine-ripened crushed tomatoes, cider vinegar, white vinegar, salt, hickory smoke
SweetenersSucralose
2

Lillie's Q Zero Sugar Carolina Barbeque Sauce

$8.09

Amount18 oz.
Main ingredientsApple cider vinegar, mustard seed, salt, turmeric, paprika, spices, tomato paste
Sweeteners Sucralose
3

Sweet Baby Ray's No Sugar Added Original Barbecue Sauce

$2.98

Amount18.5 oz.
Main ingredientsWater, tomato paste, salt, apple cider vinegar, dried garlic, paprika, dried onion
Sweeteners Sucralose
4

G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce

$3.88

Amount18 oz.
Main ingredientsVine-ripened tomatoes, lemon juice concentrate, spices, garlic powder, caramel color
Sweeteners Sucralose
5
Amount15 oz. each
Main ingredientsWater, tomato paste, worcestershire sauce, apple cider vinegar, chili powder, garlic powder, onion powder
SweetenersStevia
6
Amount12 oz.
Main ingredientsWater, apple cider vinegar, paprik, hickory smoke flavor, garlic powder
SweetenersStevia, monk fruit extract
7

Scott's BBQ SauceRed Hot Barbecue Sauce

$4.50

Amount16 oz.
Main ingredientsVinegar, water, salt, peppers, spices
Sweeteners None
8

Walden FarmsBarbecue Sauce Variety Pack, Honey, Original and Hickory Smoked

$17.47

Amount12 oz.
Main ingredientsWhite vinegar, apple cider vinegar, Dijon mustard, tomato paste, onion, garlic
Sweeteners Erythritol, steviol glucosides, monkfruit
9
Amount8.5 oz.
Main ingredientsWater, tomato paste, balsamic vinegar, apple cider vinegar, Dijon mustard, sea salt
Sweeteners None

More Delicious Sugar Free Foods for You

Finding foods that are sugar-free is not an easy task. So if you need some suggestions, check out our articles below! 

Buying Guide Reviewed by Registered Dietician Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen


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