Are you tired of having sweaty palms or developing callouses on your hands after a workout? A pair of workout gloves can not only protect your hands but also increase your grip when lifting weights or using the equipment. Whether you regularly lift, take part in CrossFit training, or just like to get a varied exercise, workout gloves can make your gym experience more comfortable!
There are many workout gloves for women available, so choosing the right pair can be difficult. That's why we've done the research for you and picked the Women's Performance Glove by Adidas as our favorites. The gloves are padded but don't restrict movement, and fit snugly. We’ve also put together a 10 best list for you to consider and created a handy buying guide to help you make your choice!
If you’re a regular gym-goer, you may have seen other gym users wearing gloves as they complete their workout. At first glance, it may not be obvious why so many are now choosing to wear gloves, but there are many reasons why workout gloves are an essential piece of equipment!
Getting the most out of your workout means have the right attire. We all wear comfortable clothing and supportive shoes, and workout gloves can be of great help when it comes to lifting weights and using other types of equipment. They give you a better grip than bare, and usually sweaty, hands can do alone.
Workout gloves will prevent calluses from developing and protect the soft and sensitive skin of your palms. This is especially important if you suffer from any skin conditions such as eczema.
The right pair of workout gloves can also give your hands and wrists additional support when you lift heavy weights. Repetitive lifting of weights puts stress on your wrists, but workout gloves can help reduce this.
Before buying workout gloves for women, there are a few points you should take into consideration, such as size, material, and finger length. To help you with this, we’ve put together this handy buying guide!
When it comes to gloves worn in the winter months to protect against the cold, the fit isn’t as important. Many winter gloves are available in only one size and as long as your hands and fingers fit inside, it doesn’t matter if they’re a little on the large size.
This isn’t the case with workout gloves, however. Your workout gloves should fit snugly, but not be tight enough to restrict movement or blood flow. Your hands and fingers should not be able to slide around in the gloves as this will only weaken your grip and increase your risk of injury.
Every glove manufacturer will have slightly different sizing, so make sure you carefully check size charts before you purchase a pair. You may need to measure your hands so that you can find the best fit for you.
In general, women have smaller hands than men so begin by looking at gloves that are designed specifically for women. If you do find that the largest sizes are too small for you, then you can look at men’s sizes. Some glove manufacturers do unisex sizes and these can also be an option.
Workout gloves generally come in one of a few materials. They’re all suitable for workouts, but do have different properties. The best for you will depend on your own circumstances.
Neoprene is a very common material for workout gloves due to how flexible and durable it is. You will have a wide range of movement in a neoprene glove without having to worry about abrasions. It’s also a very breathable material, making it ideal for anyone who suffers from sweaty palms and wants to avoid this.
Many workout gloves are made from a combination of leather (or suede) and spandex. Spandex gives the gloves the flexibility that is required, whereas leather panels on the palms and fingers will protect your skin from even the harshest of workouts. Leather isn’t breathable, however, and can make your palms sweat even more than usual.
Many workout gloves will extend down to your wrists to give them extra support. These are usually thick bands that can be wrapped around your wrist and tightened with a Velcro fastening.
If you’re not going to be lifting heavy weights, then wrist supports aren’t as essential. However, if you do lift heavier weights then you may want to invest in a pair of gloves that have this additional support.
Wrists supports are also advisable for older gym-goers as our joints can weaken with age. We’d also recommend wrist supports from anyone that suffers from wrist problems or is at risk from them, such as anyone who spends their working life chained to a computer keyboard!
One way that workout gloves vary greatly, is in how much of your fingers the gloves will cover. This has different uses and can affect your workout.
Some gloves offer full-finger coverage and will encase your fingers from palm to fingertip. These gloves are great for colder climates (or any gym that runs the air conditioning too high!) as they will keep your fingers warm as well as helping you with your workout. They’re also useful for people who take part in Crossfit sessions, especially outside.
They shouldn't interfere with your grip as they usually have anti-slip material on the fingers. However, for many women, this style can feel restrictive and hamper their flexibility when curling their fingers.
Plus, they typically can’t be used with touchscreens unless they have special material on their fingertips. This means you won’t be able to change your playlist or reply to a message without removing the gloves first.
The most common and popular style for workout gloves are ones that only extend halfway up your fingers. When gripping weights, the strain is largely on your palm and lower half of your fingers, so leaving the fingertips bare doesn’t cause any issues.
Half-finger gloves are less restrictive and offer more flexibility than full-finger ones. Plus, they leave you able to take that gym selfie without having to take them off!
Getting the right amount of padding can be tricky. You want your hands to be padded and protected, but the padding shouldn’t be so thick that it interferes with your flexibility and grip. You should still be able to feel the bar that you’re holding onto and you don’t want the padding to cause your hands to sweat more.
For many gym-goers, minimal padding will be enough. If you only lift light weights or need some extra grip when doing pull-ups and similar exercises, then thick padding will be unnecessary. If you are lifting heavier weights or have especially sensitive skin, you may want to consider gloves with thicker padding to give your hands more protection.
It can sometimes be difficult to judge the amount of padding when shopping online, however. Some gloves will be marketed as for weightlifting specifically, but you should also make sure to check reviews for the opinions of previous purchasers!
One key advantage of wearing workout gloves over having bare hands is that they can increase your grip. Workout gloves can further improve your grip by having rubber or silicone pads on them. Look for gloves that have non-slip grips or a mixture of materials.
You can find many workout gloves that are made from a breathable material, such as neoprene or spandex, that are naturally too smooth to be particularly grippy. These gloves will usually have a mix of leather (or suede) patches plus silicone grips to increase their traction further.
We’ve searched the Internet to find the best workout gloves for women available. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
Contraband Pink Label
Women's Performance Glove
Women's Exercise Gloves for Powerlifting
Womens Padded Weight Lifting Gloves
Weight Lifting Workout Gloves
Fundamental Training Gloves
Women's Pro Weightlifting Gloves
Cross Training Gloves
Fingerless Gloves for Women
Weight Lifting Workout Gloves
Workout Gloves for Women
Padded Gloves That Aren't Restrictive
Good Grip and Quality Material
Easy to Pull On and Off
Good Wrist Support and Grip
A Good Choice for Light Weights
Washable and Versatile Gloves
Wrist Support and Breathability
Strong Grip and Traction
Available in Several Unique Patterns
Good Palm Padding and Cute Prints
|Material||Polyester||Lycra, terry cloth, silicone||Polyester, goat leather, leather, silicone||Spandexm microfiber||Not provided||Leather, suede||Neoprene, silicone||Microfiber||Neoprene||Polyester, silicone|
|Material||Lycra, terry cloth, silicone|
|Material||Polyester, goat leather, leather, silicone|
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