• 10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More) 1
  • 10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More) 2
  • 10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More) 3
  • 10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More) 4
  • 10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More) 5

10 Best Foldable Workout Benches in 2022 (Flybird, Ceayun, and More)

Do you like to work out in peace or want the convenience of a home gym? Hate waiting around to use specific gym equipment because someone is already using it? A foldable workout bench may be the solution, even if you live in a small apartment or condo. You can store it when you're not using it and bring it back out again when it's time to exercise.


Our top 10 list gives you some great options to choose from, including our number one choice, Flybird's weight bench. Keep reading to discover what you should look for in a workout bench, as detailed in our buying guide. There's a lot to consider, including the bench's capacity and accessories. Let's get going!

Featured in this article

mybest US Editors
  • Last updated: 08-19-2022
Table of Contents

How to Choose a Foldable Workout Bench - Buying Guide

You're probably looking for a foldable workout bench because you're short on space and need something you can easily stow away. While space is important, you'll also want to consider a workout bench's capacity, comfort level, adjustability, and included accessories.

Consider the Bench's Strength and Capacity

Consider the Bench's Strength and Capacity

A workout bench's ability to hold and support weight is sometimes referred to as capacity or strength. Since folding benches are different from non-folding benches in terms of size and structure, folding benches don't have as much capacity. This is because folding workout benches tend to be smaller in size and overall weight.


However, stronger folding workout benches should support at least 500 pounds. This will give you enough wiggle room to support your body weight plus the number of pounds you're lifting.


For individuals who weigh 200 pounds or more and those lifting weights in the 250- to 300-pound range, we recommend folding benches that can support more than 800 pounds.

Consider the Bench's Strength and Capacity

Heavier weights mean you need additional or heavy-duty capacities for safety reasons. Otherwise, you may run the risk of collapsing the bench or having the bench give out from underneath you, potentially leading to serious injuries.


Folding benches that can support enough weight will typically have metal or steel frames that can stand up to wear and tear over time. Look for powder-coated steel frames and designs that provide more than a removable pin, such as secure grooves on the support tubes.

Check if the Bench is Adjustable

Check if the Bench is Adjustable

Adjustable workout benches increase the variety of workouts you can do. Adjustability refers to whether you can move the backrest of the bench up and down. Moving the backrest up or down will give you an additional incline or decline from a flat position.


You may want to check if the bench has an adjustable seat, too. If you are on the tall (over 5 feet 10 inches) or short side (under 5 feet 5 inches), this feature can help accommodate your height during workouts. Without an adjustable seat, it may be more difficult and possibly uncomfortable to use workout benches designed for average heights and builds.


Furthermore, you may be able to adjust the leg holders, increasing the versatility of your workouts for the muscles in your legs, arms, and abdominals.

Think About Your Desired Comfort Level

Think About Your Desired Comfort Level

Look at the thickness of the padding of the seat and backrest. These are the two areas that can make or break your comfort level during your workouts. Look for padding that's not too soft nor too firm. Soft padding tends to be light or under a few inches, whereas firm padding contains heavy-duty foam and is over three inches.


Padding that's too soft may sink under your weight and ruin an otherwise effective workout. This will prevent you from being able to get an effective workout. On the other hand, you don't want padding that's so firm it hurts your body. Look for a bench seat with memory foam that adjusts and forms to your body shape and density.

Think About Your Desired Comfort Level

Additionally, you should narrow down your choices to workout benches that are made of leather or vinyl. These materials are easy to clean with disinfectant spray and a cloth or dry towel. The materials also tend to be slip-resistant.


If you're looking at models with leg bars, look for ones that have foam padding. This will prevent your legs or feet from being in pain while you work out.

Evaluate the Dimensions and Weight Against Your Available Space

Evaluate the Dimensions and Weight Against Your Available Space

Foldable workout benches are not identical in size and weight. Some are made for shorter heights as well as for more compact living spaces. You'll want to look at the dimensions of each bench you're considering and take measurements of the room you're thinking of placing the bench in.


Be sure to leave some additional space for moving on or around the bench, as well as open space and room for other items in the area. This could be a dumbbell stand or towel rack, for example.


The weight of the bench can impact its portability, so you'll want something you can easily lift and move. This is especially important if you're going to put the bench in a closet, under a bed, or in a different room. Weight is also something to think about if you plan to take the bench with you when you go outside, like to a park or a friend's house.

Decide if You Want Accessories

Decide if You Want Accessories

Some workout benches come with accessories. These can include storage compartments, resistance bands, weight plate holders, and barbell holders. If you don't want to purchase additional equipment like dumbbells and are just starting a workout routine, a bench with built-in resistance bands can be a bonus.


However, if you already have your own separate set of weights and a place to store them, you may not want or need accessories for your workout bench.

10 Best Foldable Workout Benches

Our top 10 list of the best foldable workout benches includes a variety of styles and accessories. We based our selection on customer reviews and feedback about space-saving features.

Image
1
Flybird Adjustable Strength Training Bench 1

Flybird

2
Pasyou Adjustable Weight Bench 1

Pasyou

3
Mcnblk Adjustable Workout Bench 1

Mcnblk

4
Ceayun Foldable Workout Bench 1

Ceayun

5
RitFit Foldable Utility Weight Bench 1

RitFit

6
FF Finer Form Foldable Flat Bench 1

FF Finer Form

7
Gymenist Compact Workout Weight Bench 1

Gymenist

8
Doufit Workout Bench Press 1

Doufit

9
Yoleo Foldable Weight Bench 1

Yoleo

10
Bonnlo Folding Weight Bench Press 1

Bonnlo

Name

Adjustable Strength Training Bench

Adjustable Weight Bench

Adjustable Workout Bench

Foldable Workout Bench

Foldable Utility Weight Bench

Foldable Flat Bench

Compact Workout Weight Bench

Workout Bench Press

Foldable Weight Bench

Folding Weight Bench Press

Features

The Most Versatile and Hassle-Free Workout Bench

The Perfect Bench for a Full Workout

The Best Workout Bench With Elastic Resistance Ropes

Work On Your Upper Body Strength

An All-Round Foldable Bench for Home Workouts

A Simple But Heavy-Duty Workout Bench

Features a Carrying Handle and No Assembly

The Best Foldable Workout Bench for Short People

A Simple Yet Versatile Workout Bench

A Workout Bench With Detachable Accessories

Price$145.79$84.91$99.99$78.16$129.99$139.99$89.99$79.99$59.99$69.89
Dimensions30 x 16. x 9 in. (folded)55 x 15.7 x 20 in. (unfolded)31.75 x 13 x 12 in. (shipping)55 x 15.7 x 20 in.48.8 x 18.5 x 45.5 in. (unfolded)15 x 46 x 13 in. (unfolded)34 x 18 x 10 in. (folded)44 x 43 x 16 in. (unfolded)13.4 x 12.2 x 34.4 in. (unfolded)57 x 13.4 x 17 in. (unfolded)
Weight28.5 lbs.Not listed23.65 lbs. (shipping)Not provided33 lbs.32 lbs.29.95 lbs.33.5 lbs.24.56 lbs.34.5 lbs.
Padding materialsFoamFoamFoamFoamFoamNot providedNot providedMemory foamFoamFoam
Capacity700 lbs.500 lbs.400 lbs.600 lbs.800 lbs.1,000 lbs.550 lbs.330 lbs.330 lbs.660 lbs.
AccessoriesFoot padsFoot padsFoot pads, elastic ropesFoot padsFoot pads-Back cushion, foot padsFoot padsFoot padsDetachable foot pads, elastic resistance bands
Link
1

FlybirdAdjustable Strength Training Bench

$145.79

Dimensions30 x 16. x 9 in. (folded)
Weight28.5 lbs.
Padding materialsFoam
Capacity700 lbs.
AccessoriesFoot pads
2

PasyouAdjustable Weight Bench

$84.91

Dimensions55 x 15.7 x 20 in. (unfolded)
WeightNot listed
Padding materialsFoam
Capacity500 lbs.
AccessoriesFoot pads
3

McnblkAdjustable Workout Bench

$99.99

Dimensions31.75 x 13 x 12 in. (shipping)
Weight23.65 lbs. (shipping)
Padding materialsFoam
Capacity400 lbs.
AccessoriesFoot pads, elastic ropes
4

CeayunFoldable Workout Bench

$78.16

Dimensions55 x 15.7 x 20 in.
WeightNot provided
Padding materialsFoam
Capacity600 lbs.
AccessoriesFoot pads
5

RitFitFoldable Utility Weight Bench

$129.99

Dimensions48.8 x 18.5 x 45.5 in. (unfolded)
Weight33 lbs.
Padding materialsFoam
Capacity800 lbs.
AccessoriesFoot pads
6

FF Finer FormFoldable Flat Bench

$139.99

Dimensions15 x 46 x 13 in. (unfolded)
Weight32 lbs.
Padding materialsNot provided
Capacity1,000 lbs.
Accessories-
7

GymenistCompact Workout Weight Bench

$89.99

Dimensions34 x 18 x 10 in. (folded)
Weight29.95 lbs.
Padding materialsNot provided
Capacity550 lbs.
AccessoriesBack cushion, foot pads
8

DoufitWorkout Bench Press

$79.99

Dimensions44 x 43 x 16 in. (unfolded)
Weight33.5 lbs.
Padding materialsMemory foam
Capacity330 lbs.
AccessoriesFoot pads
9

YoleoFoldable Weight Bench

$59.99

Dimensions13.4 x 12.2 x 34.4 in. (unfolded)
Weight24.56 lbs.
Padding materialsFoam
Capacity330 lbs.
AccessoriesFoot pads
10

BonnloFolding Weight Bench Press

$69.89

Dimensions57 x 13.4 x 17 in. (unfolded)
Weight34.5 lbs.
Padding materialsFoam
Capacity660 lbs.
AccessoriesDetachable foot pads, elastic resistance bands

Complete Your Home Gym With These Suggestions

Are you beefing up your home gym this year? Consider adding some of this recommended equipment.

Amazon's Best Selling Strength Training Benches

Author: Helen Akers


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    Workout DVDs allow you to get a gym-quality workout in the comfort of your own home, and it's way cheaper than that gym membership you're probably not getting enough use out of. But between yoga, boxing, HIIT, plyometrics, and other types of training videos, how do you know which one to choose?In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We'll start off with a list of our top 10 favorite DVDs, including Shaun T's Focus T25 program. Check out the rest of our favorites and tell us your own!
    Sports and fitness
  • 10 Best Dumbbell Racks in 2022 (Personal Trainer-Reviewed)
    10 Best Dumbbell Racks in 2022 (Personal Trainer-Reviewed)
    So you've finally gotten some dumbbells or have had some lying around for a while, and you want a place to put them. Try something specifically designed for them - a dumbbell rack! It'll keep your fitness equipment safe and undamaged.We've searched through the dumbbell racks available and curated a list containing 10 of our favorites. Our favorite is the 3-Tier Dumbbell Rack Stand by Akyen. It's sturdy, easy to assemble, and holds a large amount of weight. Read on to check out the rest of our favorites, and make sure to read through our buying guide, reviewed by a personal trainer, for tips on how to shop for a dumbbell rack on your own.
    Sports and fitness
  • 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More)
    10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More)
    Does your job require you to be on your feet for long periods? Do you play sports that apply excessive force to your ankles? Your ankles bear the pressure of your weight during these activities, which can cause pain and swelling. If so, ankle compression socks can help reduce this discomfort! They also can benefit those with certain medical conditions or poor circulation.That's why we sifted through the many ankle compression socks you can find online and put together a list of the top 10. Right on top are the Physix Gear's Sport Compression Socks for Men & Women. These lightweight socks provide moderate support and compression and are comfortable to wear. Keep reading to see what else made it on our list, and don’t forget to go through our buying guide for tips on how to pick the right socks for you.
    Sports and fitness
  • 10 Best Bike Water Bottle Holders in 2022 (Outdoor Guide-Reviewed)
    10 Best Bike Water Bottle Holders in 2022 (Outdoor Guide-Reviewed)
    Whether you bike for exercise, for competitions, or for fun, it's always important to stay hydrated along the way. To fully enjoy the breath of fresh air while biking, always stay hydrated with the use of a bike water bottle holder. These contraptions strap or mount on your bike's front or back end to hold your bottle in place. Finding a suitable holder that is sturdy, easy to reach and install, and reliable can be a bit of a search; that's why we've gone ahead and studied the best holders to date. Accmor's Bike Water Bottle Holder took first place in our 10 best list for its no-screw installation and rotating cage. Take a look at the other products on our list to find the best holder for you. We've also added a buying guide reviewed by an outdoor guide and cyclist that will further assist you with your purchase. 
    Sports and fitness
  • 10 Best Yoga Mat Bags in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Mat Bags in 2022 (Yoga Instructor-Reviewed)
    Are you tired of carrying your yoga mat around in your arms? Or maybe you just want to add some style and convenience to your workout. Yoga mat bags are a great investment if you travel to a yoga class, prefer doing yoga outside, or just want some extra storage space for your yoga materials. We've saved you time and effort by curating a well-researched list of the top 10 best yoga mat bags out there. Our top pick is Lululemon's The Yoga Mat Bag. This durable bag has a conveniently foldable water bottle pocket and an efficient, full-body zipper. Check out the rest of this article for the rest of our list and a guide reviewed by a yoga instructor on how to buy the best yoga mat carrier. 
    Sports and fitness
  • 10 Best Surfboard Wax in 2022 (Sticky Bumps, Sex Wax, and More)
    10 Best Surfboard Wax in 2022 (Sticky Bumps, Sex Wax, and More)
    Whether you're a seasoned surfer or just learning how to catch a wave, having the right surfing equipment is vital to your success. You have the wetsuit and the board, but what about the surfboard wax? This small item can make a big difference in your surfing. And it's also useful for skimboarders, kayakers, and rafters.If you're not sure where to start, we've put together a list of the best surfboard wax out there as well as a buying guide that breaks down the different types of wax. Sticky Bumps is our number one pick and a fan favorite; it provides great traction while also being friendly to the Earth. Keep reading to see the rest of our list!
    Sports and fitness
  • 10 Best Surfboard Leashes in 2022 (Dakine, Decathlon, and More)
    10 Best Surfboard Leashes in 2022 (Dakine, Decathlon, and More)
    Whether you're an experienced surfer who knows how to do a bottom turn or a beginner still trying to get the hang of standing up on your board at the right time, you need a leash to keep your surfboard from getting lost in the waves and from hitting other surfers when you fall. However, since there are so many different types, lengths, and thickness levels, it can be a bit daunting to pick the exact one you need. That's why we did the research for you and came up with a list of the 10 best surfboard leashes out there. Topping it is Abahub's premium surfboard leash, which features a corrosion-resistant double swivel, a thick, padded cuff, a key pouch, and a quick-release feature. Check out the rest of our list and give our buyer's guide a read too, so you know what to look out for the perfect leash to use on your next surf. 
    Sports and fitness
  • 10 Best Electric Skateboards in 2022 (Meepo, Evolve, and More)
    10 Best Electric Skateboards in 2022 (Meepo, Evolve, and More)
    Do you love skateboarding but wish there was a faster way to travel without tiring yourself from all the kick-pushing? Check out electric skateboards, one of the more convenient and portable vehicles to get you where you need to be! You can enjoy this as a sport, commute within the city, or even have off-road adventures. Many kinds of electric skateboards suit different terrain and activities.Choosing the right electric skateboard is a little daunting at the beginning. Luckily, we have written a buying guide to help you learn the basics of how to choose the right board for you. We also compiled a list of our top ten picks to give you an overview of what is available in the market. Begin with our top pick: Meepo V3. This is a great board for beginners because it has a good balance of speed, power, and stability. Read on for our other selections!
    Sports and fitness
  • 10 Best Men's Wetsuits in 2022 (Mystic, Henderson, and More)
    10 Best Men's Wetsuits in 2022 (Mystic, Henderson, and More)
    Aquatic activities like diving or surfing are best enjoyed when wearing the appropriate water sports attire. You have to be fully protected yet flexible enough to perform well! Wetsuits are a perfect choice because their material is flexible and sturdy, allowing freedom of movement and protection. They come in different styles, thicknesses, and designs. Check out our buying guide to help you navigate the trickier aspects of choosing the right wetsuit. We have also compiled a list of selected products to help you get started. Begin with our top pick: Men's Wetsuit Jumpsuit Neoprene by Lemorecn. It is specially designed to accommodate various water activities, such as surfing, snorkeling, paddle boarding, and kayaking. Its soft neoprene material ensures comfort and flexibility. For more options available, keep reading to see our other products!
    Sports and fitness
  • 10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    A snowboard helmet is a crucial piece of equipment for any snowboarder. Whether you’re a veteran looking to replace last season’s helmet, or a beginner ready to pick out your first, there are lots of snowboard helmets available to choose from.  That’s why we made a list of the top 10 best snowboard helmets. Our number one pick is the Wildhorn Outfitters Drift helmet because it is lightweight and highly adjustable. Read on to see what else made our list, and check out our buying guide for tips on choosing the right snowboard helmet for you!
    Sports and fitness
  • Popular Articles

  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    Workout DVDs allow you to get a gym-quality workout in the comfort of your own home, and it's way cheaper than that gym membership you're probably not getting enough use out of. But between yoga, boxing, HIIT, plyometrics, and other types of training videos, how do you know which one to choose?In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We'll start off with a list of our top 10 favorite DVDs, including Shaun T's Focus T25 program. Check out the rest of our favorites and tell us your own!
    Sports and fitness
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    We are presenting a solution to every runner's mortal enemy: chafing. Don't settle for slathering deodorant on your inner thighs! Instead, find shorts that prevent this issue. If you are someone who is prone to chafing, this is particularly important for you and your running journey. With the right shorts, it will be easier to unlock your full potential.However, it can be tricky to find shorts that work for you. After searching the Internet high and low, our favorite shorts are the Women's High Waist Biker Shorts from BALEAF. They come in three different lengths and all shorts are made with chafe-free lock seams for your ultimate running comfort. Check out the rest of our list of the 10 best chafe-free shorts, some with liners and some with pockets, and make sure to check out our buying guide reviewed by a personal trainer for helpful advice! 
    Sports and fitness
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    Are you trying out yoga for the first time or a lifetime yogi? No matter your level or ability, you’ll want the best and most comfortable pants to get the most out of your sessions. Yoga is a spiritual, mental, and physical practice, and if you’re not comfortable with your yoga pants, you’ll lose focus and won’t fully gain the benefits of a yoga session.It’s important to wear comfortable pants that are breathable and allow free range of movement. We've rounded up a list of 10 great yoga pants to help you choose. Our favorite is Athleta's Salutation Slash II Yoga Pants, as they're fit for a variety of yoga styles and feature soft, breathable fabric. Read on for our other recommendations, as well as a buying guide reviewed by a professional yoga instructor. 
    Sports and fitness
  • 10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    A snowboard helmet is a crucial piece of equipment for any snowboarder. Whether you’re a veteran looking to replace last season’s helmet, or a beginner ready to pick out your first, there are lots of snowboard helmets available to choose from.  That’s why we made a list of the top 10 best snowboard helmets. Our number one pick is the Wildhorn Outfitters Drift helmet because it is lightweight and highly adjustable. Read on to see what else made our list, and check out our buying guide for tips on choosing the right snowboard helmet for you!
    Sports and fitness
  • 10 Best Women's Snowboard Gloves in 2022 (Carhartt, Andorra, and More)
    10 Best Women's Snowboard Gloves in 2022 (Carhartt, Andorra, and More)
    Keeping your hands warm during the winter can be difficult, especially during snowboarding. Not only do you have to protect your hands from the snow and wind, but you may also want added benefits like flexibility, pockets, or touchscreen compatibility. The right pair of gloves will be durable enough to last all season while still being comfortable to wear. However, it can be challenging to find the right pair for your needs. So, we researched the best women's snowboard gloves available online. We made a special note of MCTi's Winter Gloves since they have wrist straps, durable materials, and flexible fingers. If you want to understand which women's snowboard gloves are the best choice for you, go through the buying guide for more information.
    Sports and fitness
  • 10 Best Women’s Snowboard Jackets in 2022 (Burton, Wantdo, and More)
    10 Best Women’s Snowboard Jackets in 2022 (Burton, Wantdo, and More)
    Snowboarding is a great way to have fun and be active during the wintertime, which is why it's important to have a snowboard jacket that can keep up with you! Whether you're a veteran snowboarder or a rookie about to shred the slopes for the first time, the right snowboard jacket can keep you warm, dry, and stylish. With so many options available, it can be hard to find the right fit for you.That's why we put together a list of the top 10 best women's snowboard jackets available online! We fell in love with Wantdo's Women's Mountain Waterproof Ski Jacket because it's durable, waterproof, and fully insulated to keep you warm. See what else we loved in our top 10 list, and check out our buying guide for tips on how to choose the right snowboard jacket for you!
    Sports and fitness
  • 10 Best Yoga Straps in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Straps in 2022 (Yoga Instructor-Reviewed)
    Not all yoga straps are equal. Some are better suited for beginners, and some for experienced yogis. Sometimes, preference plays a part, too. We'll help you find a yoga strap suited to your needs. Check out our buying guide for information on how to choose a yoga strap based on your level and experience.We've also picked out 10 great yoga straps based on customer reviewers, and Tumaz's yoga strap is our top-ranking product. It's well-made, comes in various length and color options, and offers a money-back guarantee. Be sure to check out the rest of the straps on our list!
    Sports and fitness
  • Popular Expert Picks

    Search by Category