• Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed) 1
  • Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed) 2
  • Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed) 3
  • Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed) 4
  • Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed) 5

Top 10 Best Gluten-Free Chips in 2021 (Dietitian-Reviewed)

Many chips are made with gluten ingredients such as wheat flour and wheat derivatives. If you have celiac disease or are sensitive to gluten, there are still many gluten-free options for you to snack on when you're struck with a craving. Nowadays, a lot of potato chips, tortilla chips, or vegetable chips are made without gluten ingredients! But given the plethora of chips available online, how do you know which ones actually taste good? 


To help you with your search, we've narrowed down the 10 best gluten-free chips available online. Kettle's Backyard Barbeque Potato Chips were our top pick. These certified gluten-free chips are made without artificial preservatives and have a great barbecue flavor. Keep reading our list of favorites for more options! You can also check out our buying guide for some tips that will help you pick out some delicious gluten-free chips. 

Experts featured in this article

Sue-Ellen
  • Last updated: 09-21-2021
Table of Contents

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

Sue-Ellen Anderson-Haynes is the founder of 360 Girls&Women® LLC. She's a mother and an experienced registered dietitian.


Professionally, Sue-Ellen specializes in women's health and diabetes. She also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients. You can follow Sue-Ellen's work on her website or on Instagram.

Top 10 Best Gluten-Free Chips

Here are the 10 best gluten-free chips that are well-loved by buyers! Whether you're craving something sweet, tangy or spicy, this list has what you're looking for. 


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Sue-Ellen Anderson-Haynes.

1

Kettle Backyard Barbeque Potato Chips

$3.19

Amount8.5 oz.
Gluten-free labelingCertified gluten-free
Main ingredientsPotatoes, vegetable oils, tomato powder, onion powder, paprika, sugar, garlic powder
2

Frito-LayFritos

64 pack

$57.68

Amount2 oz. each
Gluten-free labelingGluten-free
Main ingredientsCorn, corn oil, salt
3

Frito-LayLay's Wavy Potato Chips

$2.94

Amount7.75 oz.
Gluten-free labelingGluten-free
Main ingredientsPotatoes, vegetable oil (sunflower, corn, and/ or canola oil), salt
4

Frito-LayDoritos Simply Organic White Cheddar

36 pack

$17.98

Amount7/8 oz. each
Gluten-free labelingGluten-free
Main ingredientsOrganic corn, organic sunflower oil, organic cheddar cheese, sea salt
5

Terra Original Sea Salt Vegetable Chips

24 pack

$27.96

Amount1 oz. each
Gluten-free labelingCertified gluten-free
Main ingredientsSweet potato, batata, yuca, parsnip, canola oil, sea salt
6

Enjoy LifeGarlic and Parmesan Lentil Chips

$2.98

Amount4 oz.
Gluten-free labelingCertified gluten-free
Main ingredientsLentil flour, potato starch, salt, sunflower oil, garlic powder, dehydrated parsley
7

Cape Cod Kettle Cooked Sea Salt and Vinegar Chips

$3.19

Amount8 oz.
Gluten-free labelingGluten-free
Main ingredientsPotatoes, vegetable oil, salt, vinegar powder
8

Good & Gather Organic Blue Corn Tortilla Chips

$2.99

Amount12 oz.
Gluten-free labelingCertified gluten-free
Main ingredientsOrganic blue corn, organic sunflower oil, sea salt
9

Frito-LayCheetos

40 pack

$17.98

Amount1 oz. each
Gluten-free labelingGluten-free
Main ingredientsCorn meal, cheese seasoning, vegetable oil, salt
10

BareBaked Crunchy Apple Chips Fuji and Reds

6 pack

$23.94

Amount3.4 oz. each
Gluten-free labelingGluten-free
Main ingredientsApples

Compare the Best Gluten-Free Chips

Image
1
Kettle  Backyard Barbeque Potato Chips 1

Kettle

2
Frito-Lay Fritos 1

Frito-Lay

3
Frito-Lay Lay's Wavy Potato Chips 1

Frito-Lay

4
Frito-Lay Doritos Simply Organic White Cheddar 1

Frito-Lay

5
Terra  Original Sea Salt Vegetable Chips 1

Terra

6
Enjoy Life Garlic and Parmesan Lentil Chips 1

Enjoy Life

7
Cape Cod  Kettle Cooked Sea Salt and Vinegar Chips 1

Cape Cod

8
Good & Gather  Organic Blue Corn Tortilla Chips 1

Good & Gather

9
Frito-Lay Cheetos 1

Frito-Lay

10
Bare Baked Crunchy Apple Chips Fuji and Reds 1

Bare

Name

Backyard Barbeque Potato Chips

Fritos

Lay's Wavy Potato Chips

Doritos Simply Organic White Cheddar

Original Sea Salt Vegetable Chips

Garlic and Parmesan Lentil Chips

Kettle Cooked Sea Salt and Vinegar Chips

Organic Blue Corn Tortilla Chips

Cheetos

Baked Crunchy Apple Chips Fuji and Reds

Features

A Rich Barbecue Flavor Perfect for Parties

Eat Them as Chips or Use Them as Ingredient Substitutions

Wavy Texture That Holds up to Dips

Made With 2 Types of Cheese

Lightly Salted With a Crunchy Texture

Rich in Protein and Fiber, and Still Tasty!

Salty-Sour Combo to Tingle Your Taste Buds

Certified Organic by the USDA

A Cheesy, Crunchy Classic

Take a Break From Oily Chips

Price$3.19$57.68$2.94$17.98$27.96$2.98$3.19$2.99$17.98$23.94
Amount8.5 oz. 2 oz. each7.75 oz. 7/8 oz. each1 oz. each4 oz. 8 oz. 12 oz. 1 oz. each 3.4 oz. each
Gluten-free labelingCertified gluten-freeGluten-freeGluten-freeGluten-freeCertified gluten-freeCertified gluten-freeGluten-freeCertified gluten-freeGluten-freeGluten-free
Main ingredientsPotatoes, vegetable oils, tomato powder, onion powder, paprika, sugar, garlic powderCorn, corn oil, salt Potatoes, vegetable oil (sunflower, corn, and/ or canola oil), salt Organic corn, organic sunflower oil, organic cheddar cheese, sea saltSweet potato, batata, yuca, parsnip, canola oil, sea saltLentil flour, potato starch, salt, sunflower oil, garlic powder, dehydrated parsleyPotatoes, vegetable oil, salt, vinegar powder Organic blue corn, organic sunflower oil, sea salt Corn meal, cheese seasoning, vegetable oil, saltApples
Link

How to Choose Gluten-Free Chips - Buying Guide

Given the plethora of gluten-free chips available on the Internet, choosing good-tasting gluten-free chips is not an easy task. So, before making a purchase, keep in mind important factors such as the flavor of the chips and their texture!

Assess the Risk of Gluten Being in the Chips

Some chips, despite not having the gluten-free certification, might actually contain no gluten ingredients and are safe for those with gluten sensitivity. In this section, we'll give you some tips that can help you determine which product is gluten-free. 

Understand Some Common Terms on Labels

Understand Some Common Terms on Labels

The Food and Drug Administration (FDA) states that only foods that have less than 20 parts per million of gluten can be labeled as gluten-free. According to many celiac disease experts, that amount is very small and safe for most people with celiac disease. 


When looking at the packaging of different chips, you might see terms such as wheat-free, no gluten, free of gluten, or without gluten. So do they mean the same thing as gluten-free? 


No gluten, free of gluten, without gluten, and gluten-free all have the same meaning. They all indicate that the chips contain less than 20 parts per million of gluten and are generally safe for those with gluten sensitivity. 

Understand Some Common Terms on Labels

Be careful with chips with a "no gluten ingredients" label. This term means that the chips have no gluten-containing ingredients, but they could be made on shared equipment with wheat ingredients, and there could be cross-contamination. They won't have been tested for gluten with this labeling.


A study shows that about 20 percent of chips with a "no gluten ingredients" label actually contain gluten levels higher than the limit set by the FDA. So, if you can't verify details with the manufacturer, you may want to avoid them. Also, look for the statement "Made on equipment that also processes wheat" on the packaging before you decide.


Chips with a "wheat-free" label don't contain any wheat ingredients. They are suitable for those with allergies to wheat. However, they might contain gluten ingredients such as barley or rye.

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

It's important to understand common terms on food and nutrition labels as they relate to gluten. First of all, gluten is a protein found in ingredients such as flour. That means it's often used to make chips, cakes, pasta, and so on. 


However, flour isn't the only thing that can contain gluten. You can find gluten in several other common foods such as wheat, rye, and barley. Even oats can be contaminated with gluten, so take extra care when you're checking the labels of these products. 

Watch Out for Gluten Ingredients in Disguise

Watch Out for Gluten Ingredients in Disguise

Many chips that don't have a gluten-free label might still be gluten-free. Generally, chips made with simple ingredients such as salt, oil, and gluten-free flours are likely gluten-free. However, be careful if the chips contain ingredients like seasonings and starches since those might be sources of gluten.


For example, seasonings can be made from a combination of flavoring agents like herbs and spices; hydrolyzed wheat protein; anti-caking agents like calcium silicate; and carrier agents such as salt, lactose, starch, and flour. Artificial and natural flavorings might also be made from barley or wheat.


Modified food starches can come from a variety of sources, but in the US, if wheat is used, it must be labeled as wheat starch. So, modified food starch by itself should be safe. Avoid malt vinegar, however. It has barley and isn't gluten-free. Flavored vinegar might also contain barley. 

Watch Out for Gluten Ingredients in Disguise

Some other ingredients that might possibly contain gluten which you should watch out for include hydrolyzed vegetable protein, dextrin, yeast extract, rice syrup, and vegetable protein. All of them might contain wheat fillers or are sometimes made from wheat or barley.


If those ingredients are made from wheat, they are required to be labeled as such. However, barley is not required to be listed! So if the chips are not labeled gluten-free and you're concerned about some ingredients, we suggest contacting the manufacturer for more information. 

Look For the "Certified Gluten-Free" Seal for Peace of Mind

Look For the "Certified Gluten-Free" Seal for Peace of Mind

Since some people are more sensitive to the effects of ingesting gluten than others. We suggest checking the packaging to make sure that there is no cause for concern, such as using shared processing equipment.


Chips that are not made with gluten-containing ingredients might still contain traces of gluten if they're processed in a facility that also manufactures wheat products. However, before producing gluten-free chips, most manufacturers will clean their equipment thoroughly. 


Therefore, chips that are made on shared equipment are usually safe for those sticking to a gluten-free diet. If you're extremely sensitive to gluten and want to be sure that the chips don't have any gluten traces, look for those that are processed in a dedicated gluten-free facility. 

Look For the "Certified Gluten-Free" Seal for Peace of Mind

You can also go for those with a certified gluten-free seal, which are actually tested for gluten traces after production and are guaranteed to be safe for people with celiac disease or gluten sensitivity. 


Some accredited organizations that provide gluten-free certification include the Celiac Support Association (CSA), the NSF International, and the Gluten Intolerance Group's Gluten-Free Certification Organization (GFCO). 


Those organizations have their own testing policies and standards, which might not be the same as the ones set by the FDA. For example, GFCO only provides certification to chips that have less than 10 parts per million of gluten. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Always read the ingredient list. Some companies label their items as gluten-free so that consumers will have an easier time finding gluten-free options. However, the GF seal for certified foods provides the best certainty that the food item is gluten-free. If the label doesn't have the certified GF seal, there's a good chance the food contains traces of gluten.

Know Some Common Gluten-Free Chip Options

There are many kinds of gluten-free chips for you to choose from, including potato chips, tortilla chips, and vegetable chips. Read on to learn some common types of gluten-free chips you're most likely to encounter! 

Potato Chips Come In Many Different Flavors and Textures

Potato Chips Come In Many Different Flavors and Textures

Potato chips are the classic snack that's delicious whether eaten straight out of the bag or paired with your meal. They are available in a wide variety of textures. Fried potato chips usually have a thin, crispy texture, while kettle-cooked ones are thicker and crunchier. 


They come in many different flavors as well. For something simple, you can go for original or salted potato chips. They're great when dipped, too! Some other common flavors include barbecue, jalapeño, and salt and vinegar. 

Tortilla Chips Pair Nicely With Dips

Tortilla Chips Pair Nicely With Dips

Tortilla chips made with corn flour are usually gluten-free. They have a thick, crunchy texture and stand up to dips like salsa or guacamole very well. Tortilla chips are available in many different flavors, too. Salt, nacho cheese, lime, and hot chili pepper are some flavors you might find while searching for a product.


If you're allergic to corn, you can choose tortilla chips made of black bean, cassava flour, or cauliflower. Keep in mind that their textures and flavors might be slightly different from those of regular tortilla chips. For example, black bean tortilla chips might taste a bit grainy.

Fruit, Root Vegetable and Green Vegetable Chips Are Full of Vitamins

Fruit, Root Vegetable and Green Vegetable Chips Are Full of Vitamins
Fruit chips are usually sweet and made with fruits that are sliced thinly and baked until they achieve that perfect crunchiness. Some popular fruit chips are apple, pineapple, and banana. Many fruit chips contain added sugar, but there are also healthier options without any added sugar. 

Vegetable chips are usually rich in fiber and are low in calories, making them great for those following stringent diets like keto or paleo. They can be made of cauliflower, spinach, kale, pea, or seaweed and usually have a light, crispy texture. 


Root vegetables like sweet potatoes, beets, and carrots are a great choice as well. They have a slightly sweet flavor with a crunchy texture. Plus, they contain a high amount of fiber and vitamins! 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

In their natural state fruit, root vegetables, and green vegetables are full of vitamins. The same can be said of chips made from these ingredients. However, when they're overly processed to be made into chips, some of the nutrients are stripped away


Whole food chips made from just the fruit, such as whole apple chips, have the full potential of their natural nutrients. A great example of this is BARE's Baked Crunchy Apple Chips. I especially recommend these chips for those who want minimal ingredients due to allergies or personal preferences.

Keep In Mind the Shelf Life and Size of the Bag

Keep In Mind the Shelf Life and Size of the Bag

Chips can become stale past their expiration date. Therefore, take a look at the expiration date to ensure that your chips arrive fresh and crunchy. Contact the manufacturer if you cannot find this information in the product's description. 


Another factor to consider is the size of the bag. Bags that are around one ounce are convenient to pack in a lunch box. They're suitable for portion control, too! 


For sharing, you might want to go for a bag that's more than five ounces. However, if there are leftovers, make sure to store them in an air-tight container to preserve their freshness. Some bags feature a ziplock seal that allows you to reseal the bag and keep your chips fresh. 

More Gluten-Free Goodies for You

More Gluten-Free Goodies for You

Finding gluten-free foods is undoubtedly a real challenge. But don't worry! Check out our articles for some great gluten-free options. 

Summary

Being on a gluten-free diet does not mean you have to give up on chips, since there are many types of gluten-free options for you to choose from. Remember to read ingredient labels carefully.


Or, to make it easier, we recommend choosing chips that are certified gluten-free by an accredited organization, as they're tested and guaranteed to be suitable for those with celiac disease. 


Author: Thuy Nguyen


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