• 10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More) 1
  • 10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More) 2
  • 10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More) 3
  • 10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More) 4
  • 10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More) 5

10 Best Headphones for Sleeping in 2022 (Bose, Beats, and More)

Do you like listening to music, podcasts, or ASMR at night? Or maybe you need to block out the noise of a snoring partner or noisy neighbors? If so, then you need a pair of headphones for sleeping. The right pair will be comfortable through the night, play the sounds you need, and help you get a good night's sleep. It can be difficult to find the right pair, however, which is why we've done the research for you.


We put together a list of the best earbuds, on-ear, and headband-style headphones to help you get a better night's sleep. The Beats Fit Pro earbuds are our favorites due to their noise-canceling abilities, sound quality, and versatility. We've also picked our 10 best and have a buying guide to help you make your choice.

Featured in this article

mybest US Editors
  • Last updated: 09-08-2022
Table of Contents

How to Choose Headphones for Sleeping - Buying Guide

Comfort is key when it comes to finding headphones for sleeping. In this guide, we'll walk you through the most important factors to consider.

Pick a Headphone Type for Your Sleeping Style

Headphones designed for sleeping will have different features than the headphones you wear for gaming, travel, or going to the gym. There are three main styles: on-ear headphones, headbands, and earbuds.

On-Ear Headphones for Back or Side Sleepers

On-Ear Headphones for Back or Side Sleepers

Over-ear, or headmuff-style, headphones aren’t often used for sleeping due to their bulkiness but can be an option if you sleep on your back and aren't likely to roll over in the night. If you want something similar, try on-ear headphones. Instead of enclosing your ears, on-ear headphones are smaller than your ears and sit on top of them. They’re shaped like a flat disk and typically have an arm that hooks around your ear to keep them in place.


Depending on how slim they are and how much cushioning they have, on-ear headphones tend to be uncomfortable for side sleepers. Some people also find that the arm digs into their ears. However, they can work well for stomach and back sleepers and are a non-restrictive option.

Headbands Are Best for Side and Stomach Sleepers

Headbands Are Best for Side and Stomach Sleepers

Headband-style headphones can be a great alternative to on-ear headphones for side sleepers. They consist of a soft, stretchy headband with flat speakers inside. They usually also have a control panel on the headband itself.


Unlike on-ear headphones, there’s no arm to get in the way and the headband provides additional cushioning for your ears as the hard plastic of the actual headphones are usually centered in softer padding. Some headband styles also double as sleep masks, with extra fabric to cover your eyes.

Headbands Are Best for Side and Stomach Sleepers

Many headband-style sleep headphones allow you to remove the electronics so that the material can be washed. Make sure you check the product description and reviews to see how easy it is to remove the electronics and how easy it is to put everything back in place.


Some headbands are also designed for use in the gym or while exercising and these are often the easiest to clean as they're built to not only cope with the sweat of sleep but the sweat of a good workout. These usually have waterproof layers to protect the electronics and may only need a small part of the inner workings, such as the Bluetooth module, to be removed instead of everything.

Headbands Are Best for Side and Stomach Sleepers

Headband headphones aren’t ideal if you wear a bonnet or head wrap to bed since they need to go around your head. They also come into contact with your face, which can interfere with nighttime skin care treatments. However, they’re a non-invasive option that doesn’t require anything in your ears or hooked over your ears, making them the best option for side sleepers.


If you’re planning to buy this style, pay attention to where the control panel is located. It’s usually the bulkiest part of the headphones and can be uncomfortable to sleep on. Some manufacturers place it on the front of the headband, while others place it on the side, so make sure to choose one that works with your sleeping style.

Headbands Are Best for Side and Stomach Sleepers

The headbands designed purely for sleeping that have padded eyemasks can also be washed. Look for ones that are designed in easy-to-remove layers that allow you to remove the Bluetooth module in one easy motion. Make sure you check to see if your headband is machine washable or hand washable only.


Most sleep headbands are made from a mix of Spandex and either cotton or polyester. All of these materials are washable but do act differently when on the skin. Cotton is more breathable and is less likely to irritate the skin, but it does absorb sweat easily. 


Polyester may make you sweat more but is not as absorbent as cotton, dries more quickly, and is more durable. Most headbands used for both the gym and sleeping are usually made from polyester, due to their durability and moisture-wicking properties.

Earbuds Can Suit Most Styles and Provide Extra Noise Reduction

Earbuds Can Suit Most Styles and Provide Extra Noise Reduction

You can find a number of earbuds with a low-profile design made specifically for sleeping. Earbuds are often comfortable enough for stomach and back sleepers although some people don’t like the feeling of having earbuds in their ears while trying to sleep. 


Whether they will be comfortable enough for side sleepers will differ from person to person and earbud to earbud. Some side sleepers may find the earbuds to be too solid and hard to rest any weight on, even if they are low profile and don't protrude from their ear. However, other side sleepers might find that the angle of the earbud and how they sit in the ear canal makes them comfortable. 


When it comes to side sleepers and earbuds, there isn't any sure way of telling if an earbud will be comfortable. It can differ from earbud to earbud and from person to person, leaving it a case of trial and error for many. However, as earbuds sit in your ear canal, they generally offer better sound quality and noise reduction or cancellation than the average on-ear headphones or headbands do.

Choose Between Corded or Bluetooth Headphones

When using sleep headphones to listen to sounds while you sleep, an important factor is how those sounds are delivered. There are usually two options - corded and Bluetooth.

Corded Options Provide a Reliable Connection

Corded Options Provide a Reliable Connection

While cords are easy to connect, they do present a risk of strangulation, especially if you tend to toss and turn at night. Sleeping on the cord can also cause damage to it. One advantage that corded headphones have, however, is in battery life. Most corded headphones don't require any charging at all and simply run off the device they're attached to, so they can easily run through the night.


If you don’t have a Bluetooth-capable device or if you prefer corded headphones, then remember to pay attention to where the wire attaches to the headphones to ensure that they will be comfortable for you. For example, a cord that attaches to a headband at the back of the head may get in the way of back sleepers.

Bluetooth Headphones Are More Comfortable

Bluetooth Headphones Are More Comfortable

On the other hand, Bluetooth headphones connect to your device wirelessly, so there are no cords to get in the way. Bluetooth headphones will need to be charged, so make sure that one charge can last as long as you need each night. If you're looking for headphones that will keep you company throughout the entire night, then look for ones that will last at least eight to 10 hours. If you only want them to play you to sleep, then a few hours should be enough.


In addition, Bluetooth headphones can sometimes have latency, which means there’s a slight lag between what’s playing and what’s coming out of your headphones. This isn’t a huge deal for audio, but if you plan to use your headphones to also watch videos, it’s a good idea to check reviewer comments to see if anyone experienced lagging.


Despite this, Bluetooth headphones are super convenient and can be much more comfortable in bed due to their lack of a cord. They're especially good to have if you tend to toss and turn a lot.

Decide If You Want Further Noise Reduction

All headphones provide some level of noise blocking by acting as a physical barrier between your ears and external sounds. However, if you have loud neighbors or sleep next to a snorer, you may want more active noise blocking.

Noise-Masking Covers Sounds But Has Limited Audio Options

Noise-Masking Covers Sounds But Has Limited Audio Options

One option is noise-masking headphones, which play white noise or other constant noise to neutralize external sounds. These headphones come with white noise and other soothing sounds built-in and don't require connecting to another device. They will, however, require charging as they run off their own power source.


Not all noise-masking headphones are capable of connecting to your device to play music or other audio, though. Some are also Bluetooth-enabled, but others will only allow you to listen to their built-in library. Since they’re designed specifically for relaxation and sleep, they’re more likely to have features like built-in alarms.

Noise-Canceling for Listening to Your Own Audio

Noise-Canceling for Listening to Your Own Audio

If you want active noise blocking along with the ability to listen to your own audio, look for noise-canceling headphones. These contain technology that monitors your environment and emits opposite frequencies to cancel out external sounds. Note that this can prevent you from hearing important sounds like alarms, but they can be especially useful when traveling, such as trying to sleep on an airplane.


Noise-canceling headphones are usually earbuds or over-ear headphones. Currently, there aren’t many options for noise-canceling headphones made specifically for sleeping, although some normal earbuds may work for that purpose. Try checking reviews of noise-canceling earbuds to see if any buyers use them in bed.

Seek Unobtrusive and Easy Playback Controls

Seek Unobtrusive and Easy Playback Controls

We all know that looking at a screen can interfere with our ability to sleep. Instead of using your phone or device when you want to skip or pause your audio, look for headphones with built-in playback controls.


Corded headphones often have a mini remote on the cord, while headband headphones usually embed the control panel right into the fabric. Wireless earbuds may have small buttons on the earbuds themselves. Most of these controls are pretty basic and offer only the options to increase or decrease volume, as well as playing or pausing whatever you're listening to. Some may allow you to skip tracks, but this is rarer.


When looking at the playback controls, consider where they are positioned and how this will affect your sleep. If you're a side-sleeper, you may want to avoid any headphones that have controls on the side and instead opt for a headband with controls on the forehead. If the headphones are corded and have their controls on the cord, see if it's far enough away from the headphones to be comfortably held in your hand as you sleep.

See If Sound Details Are Provided, Like Frequency Range

See If Sound Details Are Provided, Like Frequency Range

Headphones made for sleeping usually focus more on comfort than sound quality. While it’s common to find specifications like frequency response and driver size listed for regular headphones, manufacturers don’t often list specs for sleeping headphones as their primary goal isn't crystal clear sound.


One piece of information you may be able to find is the decibel range. If you're using your sleep headphones at night, then you don't need headphones that get too loud, but day sleepers should check for this. Experts recommend not exceeding 60 to 85 decibels for prolonged periods, so make sure you don't go above this while sleeping.

See If Sound Details Are Provided, Like Frequency Range

As most sleep headphones don't list technical information, you should look at user reviews to get an idea of the overall sound quality. In general, more expensive options tend to reproduce sound better. It will also depend on what you’re listening to, whether it’s relaxing sounds, meditations, music, or ASMR.


For example, if you’re using your headphones for white noise, the sound quality may not be of much concern since the goal is just to have constant noise. But if you’re listening to music or ASMR, there will be more variable frequencies you want to be able to hear. You can filter the reviews by using keywords to see what others have said about the headphones.

Look For Adjustable Sizing For the Best Fit

Look For Adjustable Sizing For the Best Fit

Comfort is key when it comes to getting a good night’s sleep. In order to ensure the best fit, look for headphones with multiple sizing options. Headbands that are too tight can dig into your head, while headbands that are too loose can slip down, so look for a headband that is adjustable. Many of them have spandex in the material so they will stretch to accommodate different head sizes without slipping during the night.


Others come in multiple sizes or have an adjustable closure. Velcro is a popular choice for adjustable headbands and we would recommend looking for ones that have a combination of Velcro and elasticated straps. This way, you don't need to open and close the Velcro to take the headband on and off and won't get your hair caught. Also, Velcro won't come open during the night, even if you do toss and turn.


If you prefer earbuds, look for ones that come with multiple tips so you can choose the one that best fits your ears. It may take some trial and error, but hopefully one pair of tips will work out for you.

10 Best Headphones for Sleeping

We all have different preferences when it comes to sleeping; that's why we've included a wide variety of headphones on our list. You'll find corded and cordless headphones, earbuds and headbands, and products that are packed with fancy features as well as simple, no-frills headphones.

Image
Beats Fit Pro 1

Beats

iLive Bluetooth Light Blocking Sleep Mask Headphones 1

iLive

Maxrock Soft Silicon Sleeping Earplugs 1

Maxrock

Musicozy Sleep Headphones 1

Musicozy

Hearprotek Sleep Earbuds 1

Hearprotek

Bose Sleepbuds II 1

Bose

Perytong Sleeping Headphones Headband 1

Perytong

RTUSIA Wrap Around Headphones 1

RTUSIA

Kokoon Nightbuds 1

Kokoon

CozyPhones Kids Headphones 1

CozyPhones

Name

Fit Pro

Bluetooth Light Blocking Sleep Mask Headphones

Soft Silicon Sleeping Earplugs

Sleep Headphones

Sleep Earbuds

Sleepbuds II

Sleeping Headphones Headband

Wrap Around Headphones

Nightbuds

Kids Headphones

Features

Best for Noise Cancelling While Sleeping

Best Pair for Side Sleepers

Best Earbuds for Side Sleepers

Best Combo of Sleep Headphones and Eye Mask

Best Corded Earphones Option

Best for a Library of Noise Masking Sounds

Best for Use While Sleeping and At the Gym

Best On-Ear Headphones for Sleeping

Best for Getting a Good Night's Sleep

Best Option for Kids

Price$199.95$25.88$11.99$22.09$18.99$249.00$19.99$25.49$224.00$19.97
StyleEarbudsHeadbandEarbudHeadbandEarbudsEarbudsHeadbandOn-earEarbudsHeadband
Best forBack sleepersBack, side sleepersBack, side sleepersSide sleepersBack sleepersBack sleepers, some side sleepersSide sleepersBack sleepersBack, side sleepingBack, side sleepers
ConnectionBluetoothBluetoothCordBluetoothPlugBluetoothBluetoothBluetoothBluetoothPlug
Noise reductionYesNoPassive noise blockingNoPassive blockingPassive blockingNoNoNoise masking, passive noise blockingNo
Playback controlsOn earbudForeheadRemote on wireForeheadRemote on wireNoneForeheadOn earphonesAt the backNone
FeaturesSweat and water resistant, spatial audio, differently sized ear tipsRemovable electronics, travel caseSilicone ear tipsVelcro and elasticated closure, eye maskSilicone ear tips, travel caseDifferent sizes, library of 50 soundsBreathable mesh lining, machine washableLightweight, sweatproofMonitors sleep, adaptive audioEasily removed electronics, different designs
Link
StyleEarbuds
Best forBack sleepers
ConnectionBluetooth
Noise reductionYes
Playback controlsOn earbud
FeaturesSweat and water resistant, spatial audio, differently sized ear tips

iLiveBluetooth Light Blocking Sleep Mask Headphones

$25.88

StyleHeadband
Best forBack, side sleepers
ConnectionBluetooth
Noise reductionNo
Playback controlsForehead
FeaturesRemovable electronics, travel case

MaxrockSoft Silicon Sleeping Earplugs

$11.99

StyleEarbud
Best forBack, side sleepers
ConnectionCord
Noise reductionPassive noise blocking
Playback controlsRemote on wire
FeaturesSilicone ear tips
StyleHeadband
Best forSide sleepers
ConnectionBluetooth
Noise reductionNo
Playback controlsForehead
FeaturesVelcro and elasticated closure, eye mask

HearprotekSleep Earbuds

$18.99

StyleEarbuds
Best forBack sleepers
ConnectionPlug
Noise reductionPassive blocking
Playback controlsRemote on wire
FeaturesSilicone ear tips, travel case

BoseSleepbuds II

841013-0010

$249.00

StyleEarbuds
Best forBack sleepers, some side sleepers
ConnectionBluetooth
Noise reductionPassive blocking
Playback controlsNone
FeaturesDifferent sizes, library of 50 sounds

PerytongSleeping Headphones Headband

$19.99

StyleHeadband
Best forSide sleepers
ConnectionBluetooth
Noise reductionNo
Playback controlsForehead
FeaturesBreathable mesh lining, machine washable

RTUSIAWrap Around Headphones

$25.49

StyleOn-ear
Best forBack sleepers
ConnectionBluetooth
Noise reductionNo
Playback controlsOn earphones
FeaturesLightweight, sweatproof

KokoonNightbuds

$224.00

StyleEarbuds
Best forBack, side sleeping
ConnectionBluetooth
Noise reductionNoise masking, passive noise blocking
Playback controlsAt the back
FeaturesMonitors sleep, adaptive audio
StyleHeadband
Best forBack, side sleepers
ConnectionPlug
Noise reductionNo
Playback controlsNone
FeaturesEasily removed electronics, different designs

More Products to Help You Sleep

Are you ready for bed yet? Transform your bedroom into an oasis of calm to help you fall asleep quickly and wake up refreshed. Check out more of our favorite sleepytime products below!

Amazon's Best Selling Earbud and In-Ear Headphones

If you're still looking for some ideas, then why not check out the best-selling earbud and in-ear headphones available on Amazon?

Author: Melissa Jong

Updated by: Kellie Lacey, 01/25/2022


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