• 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed) 5

10 Best Low-Sugar Protein Bars in 2022 (Registered Dietitian-Reviewed)

Not all protein bars are created equal! Many protein bar brands on the market have tons of hidden sugar and some even contain more sugar and calories than chocolate bars. However, if you choose the right protein bar, it can be a convenient and healthier alternative to other packaged snacks. Aside from checking the sugar content in a bar, it's important to consider the types of sweeteners and protein sources.


If you find yourself wondering which low-sugar protein bars to choose from, make sure you don't miss our buying guide reviewed by a registered dietitian; it's packed with useful tips and suggestions to help you make the right decision. On top of that, we have selected the 10 most popular low-sugar protein bars that you should consider. Start with our top choice, IQBAR Protein Bars. They're low in sugar, made with plant-based ingredients, and come in a variety of flavors. Want to know more? Check out the rest of the products on our list!

Featured in this article

Devan Herring
mybest US Editors
  • Last updated: 08-25-2022
Table of Contents

How to Choose a Low-Sugar Protein Bar - Buying Guide

Check out our tips and suggestions before making your decision. Be sure to pay close attention to the ingredients and the amount of sugar per serving.

Check the Sugar Content

Check the Sugar Content

Many protein bars in the market are filled with as much sugar as protein, making them an arguably less healthy option. When buying low-sugar protein bars, it's important to always check the sugar content on food labels and try to stick with ones that are low in sugar (especially added sugar).


Though there are many reasons you may opt for a bar with added sugar or a higher amount of naturally-occurring sugars, consider protein bars with a sugar content that's less than 5% of your daily intake if sugar intake is your ultimate concern. If you've been diagnosed with diabetes, consider sugar-free protein bars or ones that contain zero grams of added sugar.

Pay Attention to the Types of Sugars and Sweeteners

There are many types of sugars and sweeteners and they are different in terms of benefits, taste, and ingredients. Some contain no calories, some give extra nutrients, and some help to improve the texture of bars.

Choose Stevia or Monk Fruit for a Sugar-Free Sweetener

Choose Stevia or Monk Fruit for a Sugar-Free Sweetener

Try to avoid protein bars that are made with sugar, sucrose, and high-fructose corn syrup because they can cause a spike in your blood sugar levels. Instead, go for sugar-free sweeteners like stevia and monk fruit.


Not only do stevia and monk fruit contain zero sugars, but they're also free from calories and carbohydrates. Though these sweeteners make a good sugar alternative, they may leave a bitter aftertaste.

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Most protein bars available are sweet or fruity. However, there are also some bars that are savory as well as sugar-free. Although not a super common option, there are bars made with animal protein that are naturally sugar-free and may be an option for those wanting less of a sweet/fruity type of protein bar.

Look for Sugar Alcohols for a Low-Calorie Alternative

Look for Sugar Alcohols for a Low-Calorie Alternative

Sugar alcohols like xylitol, erythritol, maltitol, sorbitol, and mannitol are also very popular sweeteners for low-sugar protein bars. They have fewer calories than sugar and help to improve the texture and retain moisture of protein bars.


However, they aren't a good option for people with a sensitive stomach and irritable bowel syndrome (IBS) because they're not easily digested, and can cause gas, bloating, and diarrhea.

Be Aware of the High Sugar Content in Natural Sweeteners

Be Aware of the High Sugar Content in Natural Sweeteners

Generally speaking, dates and honey are excellent sugar substitutes because they're natural and packed with plenty of nutrients. However, they're known for their high content of natural sugars.


Date and honey protein bars offer between eight to 24 grams of sugar per serving, which may not be a good choice for those who try to limit or avoid dietary sugar intake.

Choose Among Different Sources of Protein

In traditional protein bars, dairy and soy are the majority choice of protein. But nowadays, there are many other protein sources to choose from, including nuts, seeds, and egg whites.

Milk Protein Bars Offer a Complete Source of Protein

Milk Protein Bars Offer a Complete Source of Protein

Milk protein bars contain all of the essential amino acids, making them ideal for people who are looking for a complete source of protein. They also have a smoother taste and texture compared to plant-based protein bars.


There are two types of protein in milk: whey and casein. Whey protein is quickly absorbed by the body, making it ideal for pre-and post-workout. Casein is a slow-digesting protein, making it a great choice to consume before bed. Casein also keeps you feel full longer and helps to support muscle recovery overnight.

Plant-Based and Egg White Bars Make a Great Lactose-Free Option

Plant-Based and Egg White Bars Make a Great Lactose-Free Option

If you're vegan or lactose intolerant, consider plant-based protein bars. They're easy to digest and come in a variety of protein sources, including soy, nuts, peas, brown rice, and quinoa. Plus, they contain high levels of fiber and antioxidants.


Egg whites are a healthy protein alternative for people with dairy allergies and lactose intolerance. They're an excellent source of protein and vitamin B12. Plus, they're low in calories and contain no fat and cholesterol, making them a great option for people who need to limit their calorie intake.

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

For those who are looking for a complete protein in their bar but cannot or do not consume dairy, or those following a vegan diet, there are other options. Quinoa and soy (which were mentioned) along with hemp seeds and buckwheat are also complete protein sources and provide additional nutrients such as fiber or healthy fat as well.

Aim for a Bar With a Good Balance of Nutrients

Aim for a Bar With a Good Balance of Nutrients

Most protein bars offer between three to 20 grams of protein. For those who eat protein bars as a snack, it's a good idea to consider protein bars that have between 150 to 300 calories with at least 10 grams of protein to keep you full until your next meal.


Some of the bars have as much saturated fats as a candy bar, which you would want to stay away from. A good protein bar should contain less than three grams of saturated fats.


And don't forget the fiber! Look for a bar that contains at least three grams of fiber to help you stay fuller longer. Though fiber has a lot of health benefits, eating too much fiber can cause uncomfortable side effects like bloating and stomach pain.

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Bars high in fiber are great, but if the bar is being used as a pre-workout snack, it may be good to choose a lower fiber option. It may also be good to look out for added sodium in some bars. Usually when certain ingredients that add taste (fat, sugar, salt) are limited, the others are increased to help flavor. For those watching sodium intake, it doesn't hurt to be mindful of this.

Consider Whole Food Ingredients Like Nuts, Seeds, and More

Consider Whole Food Ingredients Like Nuts, Seeds, and More

It's a good idea to look for a bar that's made with simple, whole-food ingredients for a nice nutritional bonus. Consider ingredients like oats, dark chocolate, coconut, pumpkin seeds, chia seeds, flax seeds, nuts, dehydrated vegetables, Greek yogurt, and cinnamon.


Be aware of dried fruits like raisins, cranberries, figs, cherries, blueberries, though. They're popular ingredients because they help to improve the flavor and texture of protein bars. Plus, they're loaded with vitamins, minerals, fiber, and antioxidants.


However, they're also high in carbohydrates and sugars, so make sure you read not only the ingredients but also the sugar content on food labels to avoid hidden sugars.

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

I don't think it is necessary to avoid dried fruits so much as limit. You can find low sugar options even with dried fruits; it may even up the fiber some! Nut butters can also be a good thing to include as long as they're made with only nuts and not additional sugars.

10 Best Low-Sugar Protein Bars

We've picked the most popular low-sugar protein bars that we think you shouldn't miss! We've included a range of different products that come in various flavors for you to choose from.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.

Image
1
IQ Bar Protein Bars 1

IQ Bar

2
think! High Protein Bars 1

think!

3
One Protein Bar 1

One

4
Quest Protein Bar 1

Quest

5
Aloha Organic Protein Bars 1

Aloha

6
Pure Protein Protein Bars 1

Pure Protein

7
No Cow Protein Bar 1

No Cow

8
Atkins Protein Meal Bar 1

Atkins

9
:ratio Keto-friendly Crunchy Bar 1

:ratio

10
Garden of Life High Protein Weight Loss Bar 1

Garden of Life

Name

Protein Bars

High Protein Bars

Protein Bar

Protein Bar

Organic Protein Bars

Protein Bars

Protein Bar

Protein Meal Bar

Keto-friendly Crunchy Bar

High Protein Weight Loss Bar

Features

Dairy-Free, Whole Food Ingredients

Smooth, Creamy, and Sugar-Free Bars

No Added Sugar, Gluten-Free Ingredients

High-Fiber Bars With Many Flavor Options

Vegan Protein Bars Made Without Artificial Ingredients

Vitamin- and Mineral-Rich Chocolate Flavored Bars

Dairy-Free, Low-Saturated Fat Protein Bar

Crunchy Granola Bars With Heart-Healthy Ingredients

Healthy High-Fat, Cinnamon-Flavored Snacks

Organic, Fat Burning Protein Bars

Price$14.99$10.24$24.99$20.49$25.99$131.46$27.99$21.99$20.64$40.00
Protein (per serving)12g20g20g21g14g21g21g17g12g14g
Type of proteinAlmonds, pea proteinSoy, whey proteinMilk proteinMilk proteinBrown rice, pea, pumpkin seed proteinMilk proteinBrown rice, pea proteinSoy, milk proteinAlmonds, pumpkin seed, soy, whey proteinAlmonds, pea, brown rice protein
Sugar (per serving)2g0g1g1g5g3g1g1g1g1g
SweetenersStevia extract, alluloseMaltitolMaltitolErythritol, stevia extractMonk fruitMaltitolErythritol, stevia, monk fruitVegetable glycerinErythritol, stevia extractVegetable glycerin
Amount7 bars10 bars12 bars12 bars12 bars12 bars12 bars8 bars12 bars12 bars
Link
1

IQ BarProtein Bars

All Flavor Sampler

$14.99

Protein (per serving)12g
Type of proteinAlmonds, pea protein
Sugar (per serving)2g
SweetenersStevia extract, allulose
Amount7 bars
2

think!High Protein Bars

Creamy Peanut Butter

$10.24

Protein (per serving)20g
Type of proteinSoy, whey protein
Sugar (per serving)0g
SweetenersMaltitol
Amount10 bars
3

OneProtein Bar

Almond Bliss

$24.99

Protein (per serving)20g
Type of proteinMilk protein
Sugar (per serving)1g
SweetenersMaltitol
Amount12 bars
4

QuestProtein Bar

Cookies and Cream

$20.49

Protein (per serving)21g
Type of proteinMilk protein
Sugar (per serving)1g
SweetenersErythritol, stevia extract
Amount12 bars
5

AlohaOrganic Protein Bars

Chocolate Fudge Brownie

$25.99

Protein (per serving)14g
Type of proteinBrown rice, pea, pumpkin seed protein
Sugar (per serving)5g
SweetenersMonk fruit
Amount12 bars
6

Pure ProteinProtein Bars

Chocolate Deluxe

$131.46

Protein (per serving)21g
Type of proteinMilk protein
Sugar (per serving)3g
SweetenersMaltitol
Amount12 bars
7

No CowProtein Bar

Birthday Cake

$27.99

Protein (per serving)21g
Type of proteinBrown rice, pea protein
Sugar (per serving)1g
SweetenersErythritol, stevia, monk fruit
Amount12 bars
8

AtkinsProtein Meal Bar

Chocolate Chip Granola

$21.99

Protein (per serving)17g
Type of proteinSoy, milk protein
Sugar (per serving)1g
SweetenersVegetable glycerin
Amount8 bars
9

:ratioKeto-friendly Crunchy Bar

Toasted Almond

$20.64

Protein (per serving)12g
Type of proteinAlmonds, pumpkin seed, soy, whey protein
Sugar (per serving)1g
SweetenersErythritol, stevia extract
Amount12 bars
10

Garden of LifeHigh Protein Weight Loss Bar

Salted Caramel Chocolate

$40.00

Protein (per serving)14g
Type of proteinAlmonds, pea, brown rice protein
Sugar (per serving)1g
SweetenersVegetable glycerin
Amount12 bars

Devan's Recommended Low-Sugar Protein Bars

KindAlmond Butter Dark Chocolate Bars

$21.99

Protein (per serving)12g
Type of proteinSoy
Sugar (per serving)8g
SweetenersHoney, sugar, glucose syrup
Amount30 bars
Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Although they aren't super high in protein, they have a good amount for a snack (which is typically when protein bars are eaten anyway). These are a little high in sugar than some of the others, but they also taste delicious if you like nuts and chocolate!

Frequently Asked Questions

In addition to reviewing and commenting on our buying guide, Devan also took the time to answer a commonly asked question about low-sugar diets.

Is a no-sugar diet healthy?

"No," Devan explains. "Sugar comes in many different forms, some of which can actually be beneficial. Carbohydrates are sugars that are actually the preferred source of energy for our brains. 


Including no sugar in the diet would mean cutting out these sugars that support brain function, as well as a lot of the vitamins and minerals that are found in fruits and vegetables (also sources of sugar). One type of sugar that should be limited in the diet, however, is added sugar."

Looking for More Nutritious Grab-and-Go Snacks?

These snacks are delicious and packed with nutrients. Check out our favorite grab-and-go snacks that suit anyone's taste and dietary needs. 

In Collaboration With Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda


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