• 10 Best Period Panties in 2022 (Thinx, Knix, and More) 1
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 2
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 3
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 4
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 5

10 Best Period Panties in 2022 (Thinx, Knix, and More)

Having a period comes with all kinds of not-so-fun side effects, from bloating to cramps to mood swings. And don't forget the mess! Even with all the period products in the world, it's hard to prevent stains on your underwear, clothing, and sheets. If you're looking for a little extra insurance, consider trying period panties. They're excellent backup on heavy days and can even replace tampons and menstrual cups completely.


We put together a list of the top 10 best period panties in a range of styles and absorbencies. Our top pick is the Thinx Hiphuggers, which can hold up to three tampons worth of liquid. Keep reading to see the rest of our picks! And if you have questions about choosing period panties, check out our buying guide for helpful info and tips.

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mybest US Editors
  • Last updated: 08-22-2022
Table of Contents

Why Use Period Panties?

Why Use Period Panties?

If you’re a person with a menstrual cycle, you know that that time of the month can be pretty uncomfortable, not to mention expensive. Tampons and menstrual cups aren’t always reliable, leading to unexpected leaks, while disposable products need to be repurchased and often end up in landfills.


Period panties are made of fabric and look and feel just like regular underwear. However, unlike regular underwear, they include extra layers of fabric in the crotch to absorb liquid, wick away moisture, and keep you odor-free. You can wear them at home, to work, to the gym, overnight, and anywhere else you need protection!


Period panties are comfortable, easy to use, and leak-free. They can completely replace other menstrual products or be used as extra insurance against leaks and spotting. And the reusable versions are environmentally friendly, able to last for years if cared for properly.

How to Choose Period Panties - Buying Guide

With so many different period panties available, it can be hard to decide which pair to purchase. Here are some important factors to take into account, including comfort, style, care, and your own personal needs.

Pick an Absorbency Level for Your Lifestyle

The first thing to consider is how much protection you want your period panties to offer. They typically fall into four different absorbency levels: light, moderate, heavy, and super. The exact definitions will vary by brand, so look for how many teaspoons or tampons worth of liquid each type can hold. 

Light Absorbency for Just a Little Protection

Light Absorbency for Just a Little Protection

Light absorbency period panties typically hold about one tampon’s worth of liquid and function like a panty liner. They’re good on days when you expect spotting or discharge but won’t provide enough protection for moderate or heavy flow days. However, you can pair them with tampons or menstrual cups for a little extra insurance.

Moderate Absorbency for Average Flows

Moderate Absorbency for Average Flows

Period panties that offer moderate protection generally hold about two tampons worth of liquid. They can often replace a pad, tampon, or menstrual cup on light days and work well as back-up on heavy days.

Heavy Absorbency for Heavy Flows

Heavy Absorbency for Heavy Flows

Heavy protection period panties typically absorb the equivalent of three to five tampons of liquid. They’re designed to replace a pad, tampon, or menstrual cup for heavy flows.


For people with lighter periods, they can also work as all-day or overnight protection. If you plan to wear them for an extended amount of time, look for moisture-wicking and anti-microbial material to maintain a hygienic environment. 

Super Protection for Long Periods of Time

Super Protection for Long Periods of Time

Super absorbency period panties generally hold five or more tampons' worth of liquid. Some even go as high as 10 tampons! These are designed for people with very heavy flows. They’re also good for added peace of mind overnight or in other situations where you need leak-proof protection for an extended amount of time.

Choose Between Reusable or Disposable Panties

Choose Between Reusable or Disposable Panties

Period panties come in both reusable and disposable versions. Reusable panties are the most common and are designed to be washed and re-worn over and over again. While they have a higher initial price, you won’t need to repurchase them as often as you would disposable products. In addition, they’re more eco-friendly since they create less waste.


If you don’t like the idea of reusable period panties, you can also find disposable versions, which are meant to be worn once and then thrown away. These can be a helpful option for people who often experience leaks or find standard pads to be uncomfortable.

Look for Materials That Will Keep You Comfortable and Dry

As with regular underwear, period panties come in a range of materials and are typically made from a blend of different fibers. However, because period panties need to hold excess liquid, it’s more important that they stay dry and breathable. 

Natural Materials for Breathability

Natural Materials for Breathability

The most common natural materials used in underwear are cotton and bamboo. Cotton is breathable, durable, and doesn’t hold onto odors. It’s commonly used to line the gusset, which is the extra pocket of fabric in the crotch area, but can also be used for the rest of the underwear too. 


Because cotton isn’t stretchy on its own, it’s often blended with a synthetic material to improve its flexibility. While cotton is super breathable, it’s not moisture-wicking, so it’s best to look for period panties that combine cotton with other materials. 


Bamboo has similar properties to cotton with the added bonus of being moisture-wicking. Plus, it’s eco-friendly!

Synthetic Materials for Absorbency and Moisture Wicking

Synthetic Materials for Absorbency and Moisture Wicking

If you tend to sweat a lot or are wearing your period panties during a workout, go for synthetic materials over cotton. Polyester and nylon are both common and have moisture-wicking properties to help you stay dry. They’re also lightweight, soft, and wrinkle-resistant.

Find a Style That Fits Your Needs

Find a Style That Fits Your Needs

Period panties come in just as many styles as regular underwear, so you can choose your favorite or buy a variety to wear depending on the occasion. For maximum coverage, go for boxer briefs or boyshorts. These are also an excellent option for sleeping. 


You can also find hipsters, briefs, bikinis, and cheeky styles in both regular and high-waisted that work well for everyday wear. And if you prefer thongs, you can even find absorbent thongs that will keep you panty line-free during your cycle.


In addition to a range of styles, many period panties come in different colors and patterns. Even if you feel bloated and crampy, you can still look cute!

Consider the Care Instructions

Consider the Care Instructions

Reusable period panties may require a little more care than regular underwear, so it’s a good idea to check the care instructions before you buy.


Most period panties are machine-washable for convenience, but some brands recommend rinsing by hand soon after taking them off to help prevent stains. Most also advise skipping the fabric softener, which reduces absorbancy of fabrics.


Because of the special materials used in the absorbent layers, period panties are more likely to be ruined in the dryer. Some are safe to tumble dry, but others recommend line-drying. If you’re not sure if you can commit to taking special care of your period panties, look for a pair that you can wash and dry with the rest of your clothes.

10 Best Period Panties

Our list includes period panties for all different styles and flows. Whether you're looking for heavy-duty overnight protection or a little extra backup for light days, we hope you find something you like!

Image
1
Thinx Hiphugger 1

Thinx

2
Knix Super Leakproof High Rise 1

Knix

3
Aisle Boxer Brief 1

Aisle

4
Always ZZZ Disposable Overnight Period Underwear 1

Always

5
Dear Kate Nellie Hipster Full 1

Dear Kate

6
Cora Period Underwear 1

Cora

7
Bambody Absorbent Midi Brief 1

Bambody

8
Proof Leakproof Brief 1

Proof

9
Modibodi Classic Thong 1

Modibodi

10
Tomboy X First Line Leakproof Bikini 1

Tomboy X

Name

Hiphugger

Super Leakproof High Rise

Boxer Brief

ZZZ Disposable Overnight Period Underwear

Nellie Hipster Full

Period Underwear

Absorbent Midi Brief

Leakproof Brief

Classic Thong

First Line Leakproof Bikini

Features

Full-Coverage Style With a Comfy Lace Waistband

High Rise Panties for Heavy Flows

Boxer Briefs With Adjustable Absorbency

Disposable Period Panties to Prevent Messy Sheets

Breathable Hipsters With a Wide Lining

Feel-Good Underwear That's Good for You

Moisture-Wicking Bamboo Keeps You Dry

Go About Your Day With Confidence

Period Panties With No Leaks or Panty Lines

Comfortable Panties in a Wide Range of Sizes

Price$34.00$35.00$46.00$8.02$40.00$30.00$14.90$35.00$18.50$25.00
StyleHipsterHigh rise briefBoxer briefBriefHipsterBikiniBriefBriefThongBikini
Absorbency5.5 tsp. or 3 tampons8 tsp. or 8 tampons2 to 4 tampons (booster pad included)5 ultra-thin pads3 tsp. or 2 tampons3 tampons6 tsp. or 2 tampons6 tsp. or 3 tampons1 tsp. or 1 tampon8 tsp.
Available sizes2XS-3XLXS-4XL2XS-5XLS/M, L/XLXS-3XLXS-2XL2XS-6XLXS-3XLXS-2XL3XS-6XL
Available colors515315132210
MaterialBody: 89% nylon, 11% elastane; gusset: 95% cotton, 5% elastaneBody: 70% nylon, 30% Spandex; gusset: seaweed fiber, Modal, polyester, polyurethane filmBody: Tencel, organic cotton, Spandex; lining: recycled polyester, organic cotton, polyester, TPU laminateNot providedBody: 76% nylon, 24% Lycra; lining: 90% micropolyester, 10% elastaneBody: 95% cotton, 5% elastane; gusset: 89% polyester, 11% elastaneBody: bamboo, cotton, Spandex; gusset: bamboo, polyester, nylonBody: 75% nylon, 25% Spandex; lining: 69% cotton, 25% polyester, 6% acrylateBody: 95% bamboo viscose, 5% Spandex; gusset: Merino wool, polyester, polyamide95% cotton, 5% Spandex
CareMachine wash cold, hang dryMachine wash cold, tumble dryRinse cool, machine wash, tumble dryDisposableMachine wash cold, tumble dry lowRinse cold, machine wash delicate cycle, hang or lay flat to drySoak after wearing, machine wash warm, hang dryMachine wash cold, delicate cycle, hang or lay flat to dryRinse cold, machine wash cold, hang dryMachine wash cold, hang dry
Link
1
StyleHipster
Absorbency5.5 tsp. or 3 tampons
Available sizes2XS-3XL
Available colors5
MaterialBody: 89% nylon, 11% elastane; gusset: 95% cotton, 5% elastane
CareMachine wash cold, hang dry
2

KnixSuper Leakproof High Rise

$35.00

StyleHigh rise brief
Absorbency8 tsp. or 8 tampons
Available sizesXS-4XL
Available colors15
MaterialBody: 70% nylon, 30% Spandex; gusset: seaweed fiber, Modal, polyester, polyurethane film
CareMachine wash cold, tumble dry
3
StyleBoxer brief
Absorbency2 to 4 tampons (booster pad included)
Available sizes2XS-5XL
Available colors3
MaterialBody: Tencel, organic cotton, Spandex; lining: recycled polyester, organic cotton, polyester, TPU laminate
CareRinse cool, machine wash, tumble dry
4

AlwaysZZZ Disposable Overnight Period Underwear

6 pack

$8.02

StyleBrief
Absorbency5 ultra-thin pads
Available sizesS/M, L/XL
Available colors1
MaterialNot provided
CareDisposable
5

Dear KateNellie Hipster Full

$40.00

StyleHipster
Absorbency3 tsp. or 2 tampons
Available sizesXS-3XL
Available colors5
MaterialBody: 76% nylon, 24% Lycra; lining: 90% micropolyester, 10% elastane
CareMachine wash cold, tumble dry low
6
StyleBikini
Absorbency3 tampons
Available sizesXS-2XL
Available colors1
MaterialBody: 95% cotton, 5% elastane; gusset: 89% polyester, 11% elastane
CareRinse cold, machine wash delicate cycle, hang or lay flat to dry
7

BambodyAbsorbent Midi Brief

$14.90

StyleBrief
Absorbency6 tsp. or 2 tampons
Available sizes2XS-6XL
Available colors3
MaterialBody: bamboo, cotton, Spandex; gusset: bamboo, polyester, nylon
CareSoak after wearing, machine wash warm, hang dry
8

ProofLeakproof Brief

$35.00

StyleBrief
Absorbency6 tsp. or 3 tampons
Available sizesXS-3XL
Available colors2
MaterialBody: 75% nylon, 25% Spandex; lining: 69% cotton, 25% polyester, 6% acrylate
CareMachine wash cold, delicate cycle, hang or lay flat to dry
9

ModibodiClassic Thong

$18.50

StyleThong
Absorbency1 tsp. or 1 tampon
Available sizesXS-2XL
Available colors2
MaterialBody: 95% bamboo viscose, 5% Spandex; gusset: Merino wool, polyester, polyamide
CareRinse cold, machine wash cold, hang dry
10

Tomboy XFirst Line Leakproof Bikini

$25.00

StyleBikini
Absorbency8 tsp.
Available sizes3XS-6XL
Available colors10
Material95% cotton, 5% Spandex
CareMachine wash cold, hang dry

How Many Pairs of Period Panties Do You Need?

If this is your first time buying period panties or you want to switch to period panties for your entire period, check out this video for guidelines on how many pairs you'll need to get through it!

More Products to Beat the Period Blues

Having your period is never fun, but you can make the experience easier with a little preparation. Check out some more of our top products for that time of the month below.

Author: Melissa Jong


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