• 10 Best Period Tracking Apps in 2022 (Clue, Flo, and More) 1
  • 10 Best Period Tracking Apps in 2022 (Clue, Flo, and More) 2
  • 10 Best Period Tracking Apps in 2022 (Clue, Flo, and More) 3
  • 10 Best Period Tracking Apps in 2022 (Clue, Flo, and More) 4
  • 10 Best Period Tracking Apps in 2022 (Clue, Flo, and More) 5

10 Best Period Tracking Apps in 2022 (Clue, Flo, and More)

Are you looking to track your periods and understand your body better? By tracking the days of your period, your symptoms, and moods, you can understand your cycle in a deeper way. Period tracking apps are the easiest way to do this and can help you with your fertility, PMS, or other menstrual issues. 


Choosing the best period tracking app can be difficult, however, as there are so many options. That's why we’ve done the research and picked the Clue Period & Cycle Tracker by BioWink as our favorite app. It's an effective tracker that can identify patterns to help you manage your cycle and symptoms. We’ve also put together a list of the 10 best period tracking apps for you to consider and created a handy buying guide to help you make your choice!

Featured in this article

mybest US Editors
  • Last updated: 09-06-2022
Table of Contents

How to Choose a Period Tracking App - Buying Guide

Before choosing a period tracking app, there are a few points you should take into consideration, such as the features you require and the design. To help you with this, we’ve put together this handy buying guide!

Consider Exactly What You Want to Track

The core purpose of a period tracking app is, of course, to track the days of your period! However, they can track a lot more. Depending on how your periods affect you and your body, there are other features you should look for.

Track the Heaviness of Your Flow With Flow Trackers

Track the Heaviness of Your Flow With Flow Trackers

Not every day of your period is the same, and a flow tracker lets you note the days when your flow is at its heaviest or lightest. There are different ways that apps can do this, from color-coding days to using images or text. By tracking which days of your period are the heaviest and lightest, you can look for patterns and plan your days.

Logging Symptoms Can Help You Predict Your Period

Logging Symptoms Can Help You Predict Your Period

Stomach cramps, headaches, tiredness, and problem skin are just some of the other symptoms that can come alongside your period. Sometimes they accompany the actual days of your period, but they can also be early signs that your period is due or be linked to other parts of your cycle. 


Tracking these symptoms can help with predicting when your periods are due. Tracking may also help diagnose any menstruation-related illnesses since you will have a record of symptoms to show your doctor.

Mood and Weight Tracking Provide Insight

Mood and Weight Tracking Provide Insight

Other possible side-effects of the menstrual cycle are mood swings and weight fluctuations. They can hit during the days of your period, but they can also affect you during other stages of your cycle


Sometimes it’s difficult to link mood swings or weight changes to your period because of when they may affect you, but logging them in an app will help you see patterns. You can see if your period affects your sleep patterns, emotions, or appetite. The information you track will also be a useful record if you need to consult with your doctor.


Other common symptoms can impact your weight, such as bloating. If you track your weight as part of a diet or exercise regime, these period-related weight increases might give you the wrong impression of your progress. Tracking your weight in a period tracking app can help you identify these fluctuations and understand their causes.  

Take Your Cycle Regularity Into Account

Take Your Cycle Regularity Into Account

Although the typical menstrual cycle is around 28 days, that doesn’t mean that everyone has regular cycles that are the same length every time. Irregular cycles that change in length from month to month are common, and they can be very difficult to track and predict.


Your periods may become irregular due to hormonal shifts or the irregularities could signal an underlying health condition, such as uterine fibroids. While irregular cycles can be normal for adolescents and women entering menopause, keeping tabs on them help provide details for your doctor. Your symptoms will also give physicians a starting point, helping them decide whether further tests are necessary. 


Some apps, such as Ovia and MyFlo, are better equipped for irregular periods than other apps. If you have irregular periods, we advise opting for one of these apps over the others. You can often confirm if an app is good for irregular cycles by checking the app details and customer reviews.

Seek Features That Suit Your Life Stage, Like Fertility Prediction

Seek Features That Suit Your Life Stage, Like Fertility Prediction

There are many reasons why you may want to predict when you are at your most fertile. Apps can help predict the days you will be ovulating, so you won't need to calculate this yourself. With enough data, the app will even be able to predict this for several months in advance, helping you plan your future.


Keep in mind, however, that no app can tell you your fertility with 100 percent certainty. You can use them as a guide, but you shouldn't rely on them for birth control or as a guarantee of your most fertile days. If you're no longer able to get pregnant or find fertility notifications triggering, some apps let you turn off these notifications.


Other apps are made specifically for different life stages that can impact fertility, such as adolescence and perimenopause. Some apps help pre-teens and teenagers record cycle changes via emojis, while other period tracking apps help perimenopausal women track symptoms that may require medical intervention. Both allow you to export data or print out charts of cycle changes.    

Check the Security and Privacy of Your Data

Check the Security and Privacy of Your Data

Smartphones usually have their own level of security, whether it be a passcode, fingerprint lock, or face scan. For many people, this is enough when it comes to protecting their personal data. However, if you feel you need another layer of protection on your period tracking app, many of them come with their own security. 


You can set up two-factor authentication or choose a passcode that is unique to that app so that anyone that gets a hold of your phone will not be able to access your period tracker. Look for apps that automatically back up your data to the cloud in case you need to replace or upgrade your smartphone.  


Some apps might share their data with other health and exercise apps on your phone, such as the iPhone Health app. You may also have the option of sharing your data with another person. If you don’t want this to happen, make sure the app has the option to turn it off. Also, check the app's privacy and data sharing policies. See what information the app shares and if you can opt out.  

Choose an Attractive Design to Encourage Consistent Use

Choose an Attractive Design to Encourage Consistent Use

If the design and layout of an app appeal to you and your tastes, you’re more likely to use it consistently. To get a true record and prediction of your period, consistency is absolutely key


Many period apps are stereotypically feminine, with shades of pink and flowers. However, this may not be to your taste. Some apps, such as Clue, are more gender-neutral in their design, which may appeal to a wider customer base. 


You may also want a period tracking app that doesn't look like a period tracker. Take a look at the icons and layout to see if this is the case. We also advise looking at videos or screenshots provided by the developer and taking advantage of free trials or versions before committing to subscriptions.

10 Best Period Tracking Apps

We’ve searched the Internet to find the best period tracking apps available. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

Image
BioWink Clue 1

BioWink

Simple Design Period Tracker Period Calendar 1

Simple Design

Sevenlogics/Sunflowr Period Tracker 1

Sevenlogics/Sunflowr

Flo Health Flo 1

Flo Health

GP International Period Tracker 1

GP International

Glow Glow 1

Glow

Ovia Health Ovia Fertility 1

Ovia Health

Magicgirl.me/Vipos.com MagicGirl Teen Period Tracker 1

Magicgirl.me/Vipos.com

Glow Eve Period Tracker 1

Glow

MenoLabs LLC. MenoLife 1

MenoLabs LLC.

Name

Clue

Period Tracker Period Calendar

Period Tracker

Flo

Period Tracker

Glow

Ovia Fertility

MagicGirl Teen Period Tracker

Eve Period Tracker

MenoLife

Features

Best for Universal Use and Identifying Patterns

Best for Users Who Also Want to Track Health Indicators

Best for Simple Tracking and Customized Use

Best for Combining Period and Fitness Tracking

Best for Users With Regular Periods

Best for Fertility Tracking

Best for Tracking Fertility With Irregular Cycles

Best for Younger Users

Best for Adults Who Like Community Support

Best for Those Entering Perimenopause

Price$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00
In-app purchasesNoYes (iPhone)YesYesYesYesNoYesYesNo
Tracking featuresOvulation, symptoms, mood, cycle patterns, pregnancyOvulation, symptoms, moods, cycle patterns, pregnancyOvulation, symptoms, moods, cycle patterns, pregnancy, medications, weatherOvulation, symptoms, moods, cycle patterns, pregnancy, medications, fitness activityOvulation, symptoms, moods, cycle patterns, weightOvulation, symptoms, moods, cycle patterns, pregnancyOvulation, symptoms, moods, cycle patternsOvulation, symptoms, moods, cycle patterns, medicationsOvulation, symptoms, moods, cycle patterns, intimacyOvulation, symptoms, moods, cycle patterns, weight, sleep
Best forInclusivityAll agesSimple trackingAll-around trackingSimple tracking, regular periodsFertility trackingFertility tracking with irregular periodsTeensAdultsAdults in perimenopause
Clear privacy policyYesYesYesYesYesYesYesYesYesYes
Data backupNoYesYesNoYesNoNoYesNoNo
AestheticModern, gender-neutralModern, dynamic, image and icon-drivenCustomizable, intuitive themesFeminine, simplisticSimplisticFeminine, image and icon-drivenSimple, gender-inclusiveYouthful, image and icon-drivenFeminine, modernGender-inclusive, modern
Link
In-app purchasesNo
Tracking featuresOvulation, symptoms, mood, cycle patterns, pregnancy
Best forInclusivity
Clear privacy policyYes
Data backupNo
AestheticModern, gender-neutral
In-app purchasesYes (iPhone)
Tracking featuresOvulation, symptoms, moods, cycle patterns, pregnancy
Best forAll ages
Clear privacy policyYes
Data backupYes
AestheticModern, dynamic, image and icon-driven
In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, pregnancy, medications, weather
Best forSimple tracking
Clear privacy policyYes
Data backupYes
AestheticCustomizable, intuitive themes
In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, pregnancy, medications, fitness activity
Best forAll-around tracking
Clear privacy policyYes
Data backupNo
AestheticFeminine, simplistic
In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, weight
Best forSimple tracking, regular periods
Clear privacy policyYes
Data backupYes
AestheticSimplistic
In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, pregnancy
Best forFertility tracking
Clear privacy policyYes
Data backupNo
AestheticFeminine, image and icon-driven
In-app purchasesNo
Tracking featuresOvulation, symptoms, moods, cycle patterns
Best forFertility tracking with irregular periods
Clear privacy policyYes
Data backupNo
AestheticSimple, gender-inclusive

Magicgirl.me/Vipos.comMagicGirl Teen Period Tracker

$0.00

In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, medications
Best forTeens
Clear privacy policyYes
Data backupYes
AestheticYouthful, image and icon-driven
In-app purchasesYes
Tracking featuresOvulation, symptoms, moods, cycle patterns, intimacy
Best forAdults
Clear privacy policyYes
Data backupNo
AestheticFeminine, modern
In-app purchasesNo
Tracking featuresOvulation, symptoms, moods, cycle patterns, weight, sleep
Best forAdults in perimenopause
Clear privacy policyYes
Data backupNo
AestheticGender-inclusive, modern

Other Supplies to Get Through Your Cycle

Menstruation isn't smooth sailing for many, but having the right supplies can make it just a bit more bearable. Check out more of our suggestions below!

Amazon's Best Selling Period Tracking Apps

Not sure where to purchase period tracking apps? Here are Amazon's best-selling period tracking apps. They include a variety of paid and free apps.  

Author: Kellie Lacey 

Updated by: Helen Akers, 2/24/2022


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