Are you looking to track your periods and understand your body better? By tracking the days of your period, your symptoms, and moods, you can understand your cycle in a deeper way. Period tracking apps are the easiest way to do this and can help you with your fertility, PMS, or other menstrual issues.
Choosing the best period tracking app can be difficult, however, as there are so many options. That's why we’ve done the research and picked the Clue Period & Cycle Tracker by BioWink as our favorite app. It's an effective tracker that can identify patterns to help you manage your cycle and symptoms. We’ve also put together a list of the 10 best period tracking apps for you to consider and created a handy buying guide to help you make your choice!
To select our list of period tracking apps, we looked at the following features of each app:
For more details, read on to our Buying Guide below!
Period Tracker Period Calendar
MagicGirl Teen Period Tracker
Eve Period Tracker
Best for Universal Use and Identifying Patterns
Best for Users Who Also Want to Track Health Indicators
Best for Simple Tracking and Customized Use
Best for Combining Period and Fitness Tracking
Best for Users With Regular Periods
Best for Fertility Tracking
Best for Tracking Fertility With Irregular Cycles
Best for Younger Users
Best for Adults Who Like Community Support
Best for Those Entering Perimenopause
|In-app purchases||No||Yes (iPhone)||Yes||Yes||Yes||Yes||No||Yes||Yes||No|
|Tracking features||Ovulation, symptoms, mood, cycle patterns, pregnancy||Ovulation, symptoms, moods, cycle patterns, pregnancy||Ovulation, symptoms, moods, cycle patterns, pregnancy, medications, weather||Ovulation, symptoms, moods, cycle patterns, pregnancy, medications, fitness activity||Ovulation, symptoms, moods, cycle patterns, weight||Ovulation, symptoms, moods, cycle patterns, pregnancy||Ovulation, symptoms, moods, cycle patterns||Ovulation, symptoms, moods, cycle patterns, medications||Ovulation, symptoms, moods, cycle patterns, intimacy||Ovulation, symptoms, moods, cycle patterns, weight, sleep|
|Best for||Inclusivity||All ages||Simple tracking||All-around tracking||Simple tracking, regular periods||Fertility tracking||Fertility tracking with irregular periods||Teens||Adults||Adults in perimenopause|
|Aesthetic||Modern, gender-neutral||Modern, dynamic, image and icon-driven||Customizable, intuitive themes||Feminine, simplistic||Simplistic||Feminine, image and icon-driven||Simple, gender-inclusive||Youthful, image and icon-driven||Feminine, modern||Gender-inclusive, modern|
We’ve searched the Internet to find the best period tracking apps available. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
|Tracking features||Ovulation, symptoms, mood, cycle patterns, pregnancy|
|In-app purchases||Yes (iPhone)|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, pregnancy|
|Best for||All ages|
|Aesthetic||Modern, dynamic, image and icon-driven|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, pregnancy, medications, weather|
|Best for||Simple tracking|
|Aesthetic||Customizable, intuitive themes|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, pregnancy, medications, fitness activity|
|Best for||All-around tracking|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, weight|
|Best for||Simple tracking, regular periods|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, pregnancy|
|Best for||Fertility tracking|
|Aesthetic||Feminine, image and icon-driven|
|Tracking features||Ovulation, symptoms, moods, cycle patterns|
|Best for||Fertility tracking with irregular periods|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, medications|
|Aesthetic||Youthful, image and icon-driven|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, intimacy|
|Tracking features||Ovulation, symptoms, moods, cycle patterns, weight, sleep|
|Best for||Adults in perimenopause|
Before choosing a period tracking app, there are a few points you should take into consideration, such as the features you require and the design. To help you with this, we’ve put together this handy buying guide!
The core purpose of a period tracking app is, of course, to track the days of your period! However, they can track a lot more. Depending on how your periods affect you and your body, there are other features you should look for.
Not every day of your period is the same, and a flow tracker lets you note the days when your flow is at its heaviest or lightest. There are different ways that apps can do this, from color-coding days to using images or text. By tracking which days of your period are the heaviest and lightest, you can look for patterns and plan your days.
Stomach cramps, headaches, tiredness, and problem skin are just some of the other symptoms that can come alongside your period. Sometimes they accompany the actual days of your period, but they can also be early signs that your period is due or be linked to other parts of your cycle.
Tracking these symptoms can help with predicting when your periods are due. Tracking may also help diagnose any menstruation-related illnesses since you will have a record of symptoms to show your doctor.
Other possible side-effects of the menstrual cycle are mood swings and weight fluctuations. They can hit during the days of your period, but they can also affect you during other stages of your cycle.
Sometimes it’s difficult to link mood swings or weight changes to your period because of when they may affect you, but logging them in an app will help you see patterns. You can see if your period affects your sleep patterns, emotions, or appetite. The information you track will also be a useful record if you need to consult with your doctor.
Other common symptoms can impact your weight, such as bloating. If you track your weight as part of a diet or exercise regime, these period-related weight increases might give you the wrong impression of your progress. Tracking your weight in a period tracking app can help you identify these fluctuations and understand their causes.
Although the typical menstrual cycle is around 28 days, that doesn’t mean that everyone has regular cycles that are the same length every time. Irregular cycles that change in length from month to month are common, and they can be very difficult to track and predict.
Your periods may become irregular due to hormonal shifts or the irregularities could signal an underlying health condition, such as uterine fibroids. While irregular cycles can be normal for adolescents and women entering menopause, keeping tabs on them help provide details for your doctor. Your symptoms will also give physicians a starting point, helping them decide whether further tests are necessary.
Some apps, such as Ovia and MyFlo, are better equipped for irregular periods than other apps. If you have irregular periods, we advise opting for one of these apps over the others. You can often confirm if an app is good for irregular cycles by checking the app details and customer reviews.
There are many reasons why you may want to predict when you are at your most fertile. Apps can help predict the days you will be ovulating, so you won't need to calculate this yourself. With enough data, the app will even be able to predict this for several months in advance, helping you plan your future.
Keep in mind, however, that no app can tell you your fertility with 100 percent certainty. You can use them as a guide, but you shouldn't rely on them for birth control or as a guarantee of your most fertile days. If you're no longer able to get pregnant or find fertility notifications triggering, some apps let you turn off these notifications.
Other apps are made specifically for different life stages that can impact fertility, such as adolescence and perimenopause. Some apps help pre-teens and teenagers record cycle changes via emojis, while other period tracking apps help perimenopausal women track symptoms that may require medical intervention. Both allow you to export data or print out charts of cycle changes.
Smartphones usually have their own level of security, whether it be a passcode, fingerprint lock, or face scan. For many people, this is enough when it comes to protecting their personal data. However, if you feel you need another layer of protection on your period tracking app, many of them come with their own security.
You can set up two-factor authentication or choose a passcode that is unique to that app so that anyone that gets a hold of your phone will not be able to access your period tracker. Look for apps that automatically back up your data to the cloud in case you need to replace or upgrade your smartphone.
Some apps might share their data with other health and exercise apps on your phone, such as the iPhone Health app. You may also have the option of sharing your data with another person. If you don’t want this to happen, make sure the app has the option to turn it off. Also, check the app's privacy and data sharing policies. See what information the app shares and if you can opt out.
If the design and layout of an app appeal to you and your tastes, you’re more likely to use it consistently. To get a true record and prediction of your period, consistency is absolutely key.
Many period apps are stereotypically feminine, with shades of pink and flowers. However, this may not be to your taste. Some apps, such as Clue, are more gender-neutral in their design, which may appeal to a wider customer base.
You may also want a period tracking app that doesn't look like a period tracker. Take a look at the icons and layout to see if this is the case. We also advise looking at videos or screenshots provided by the developer and taking advantage of free trials or versions before committing to subscriptions.
Menstruation isn't smooth sailing for many, but having the right supplies can make it just a bit more bearable. Check out more of our suggestions below!
Not sure where to purchase period tracking apps? Here are Amazon's best-selling period tracking apps. They include a variety of paid and free apps.
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans