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  3. 10 Best Exercise Sliders in 2022 (Synergee, Sklz, and More)
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10 Best Exercise Sliders in 2022 (Synergee, Sklz, and More)

Want to take your core training to the next level? Whether you're performing basic exercises like push-ups and reverse lunges to more advanced moves like mountain climbers and plank-to-bear, exercise sliders offer a great addition to make your workout more intense and dynamic. But since there are plenty of options and they all look pretty much similar, choosing a good one can be a little tricky. 


That's why we wrote this article to help you narrow down the choices for determining the best exercise sliders. Start with the winner in our top 10 list, Synergee Exercise Sliders. They're well-made, slide well on all surfaces, and come in many color choices. For more options, check out our nine other top picks, and read through our buying guide full of tips on how to choose the right exercise sliders for you. 

Last updated 09/26/2023
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Table of Contents

How to Choose Exercise Sliders

Keep the points below in mind to help you find the best pair of exercise sliders. You should consider what type of flooring you exercise on and make sure that the sliders are easy to use!

1

Choose from Different Slider Designs and Shapes

Choose from Different Slider Designs and Shapes

Since they come in various designs and sizes, they're suitable for all fitness levels and can accommodate all hand and feet sizes. While exercise sliders come in different shapes, round discs are the most popular.


Oval-shaped exercise sliders are narrow and long, making them a great choice for people with smaller hands and longer fingers. If you're looking for more unique designs, consider hexagon, pentagon, and triangle shapes.


Some exercise sliders have wheels that offer smooth 360-degree sliding. However, they require more stability and control than traditional exercise sliders, so we don't recommend them for total beginners or people with weak wrists. 

2

Make Sure They Comfortably Fit Your Hands and Feet

Make Sure They Comfortably Fit Your Hands and Feet
Source:amazon.com

The standard size for exercise sliders depends on their shape. For round ones, the standard size is seven inches in diameter. If you have larger hands and feet, make sure to choose ones at least nine inches in diameter.


Many oval-shaped exercise sliders have a surface that's six by nine inches. Keep in mind that whichever shape and size you choose, your palms and feet should fit comfortably on the discs. 

3

Think About the Surface You Will Use Them On

Think About the Surface You Will Use Them On

Sliders are generally two-sided, and most of them are made of acrylonitrile butadiene styrene (ABS) plastic on one side and ethylene vinyl acetate (EVA) foam on the other. But you can find exercise sliders that are made of rubber as well.


Since each type of material is ideal for different surfaces, the key is to think about the exercise flooring you're be working out on to ensure smooth sliding.


Plastic works well on carpets, blankets, artificial glass, and other soft surfaces. EVA foam is the same foam used in yoga mats, so it's soft, scratch-resistant, and gives you a bit of grip. This makes it ideal for hard surfaces like woods, laminates, and tiles. 

4

Look for Exercise Sliders With Extras

Look for Exercise Sliders With Extras
Source:amazon.com

If you're worried about slipping, consider sliders with features that make them anti-slip. Exercise sliders that have a rubber or a dimpled surface create more traction for a better grip.


For complete beginners, we highly recommend ones with detachable straps for extra stability. Also, look for sliders that come with an exercise manual to help you perform exercises properly and reduce your risk of injury.


It's also a good idea to look for sliders that come with a carrying case for easy storage and travel. If you have any knee sensitivity, you may want to choose exercise sliders that come with a knee mat to minimize the strain put on your joints. Also, don't forget to consider ones that offer a 100% money-back guarantee or replacement item. 

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10
Best Exercise Sliders Ranking

Here are the best Exercise Sliders, ranked according to 10 Best Exercise Sliders (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Synergee

Core Sliders2 pack

Synergee Core Sliders 1

$11.95

Mid

Lightweight and Durable Sliders

2

Elite Sportz Equipment

Core Sliders2 pack

Elite Sportz Equipment Core Sliders 1

$9.57

Low Mid

Easy-to-Use Sliders With a Lifetime Warranty

3

Sklz

Dual-Sided Exercise Glider Discs2 pack

Sklz Dual-Sided Exercise Glider Discs 1

$24.99

High Mid

Hexagonal Sliders With Good Grip

4

Live Infinitely

Core Sliders2 pack

Live Infinitely Core Sliders 1

$9.90

Low Mid

Versatile Sliders That Come With a Workout eBook

5

Tumbl Trak

Standard Sliders2 pack

Tumbl Trak Standard Sliders 1

$18.99

High Mid

Foam-Padded Slider Perfect for Soft Surfaces

6

A Azurelife

Dual-Sided Exercise Gliding Discs2 pack

A Azurelife Dual-Sided Exercise Gliding Discs 1

$8.90

Low Mid

Sliders With an Exercise Guide That's Great for Beginners

7

Inmaker

Core Gliding Discs With Carry Bag2 pack

Inmaker Core Gliding Discs With Carry Bag 1

$10.99

Mid

Large Surface Area Ideal for Larger Hands and Feet

8

Kamileo

Core Sliders2 pack

Kamileo Core Sliders 1

$6.99

Low

Anti-Slip, Uniquely-Shaped Sliders

9

Flyte Fitness

Core Flyte2 pack

Flyte Fitness Core Flyte 1

$39.99

High

Build Strength Using Sliders With Wheels

10

Momsanity

Triangle Core Sliders Set2 pack

Momsanity Triangle Core Sliders Set 1

$18.99

High Mid

Travel-Friendly Discs With a Lifetime Warranty

If you don't see the product you're looking for, you can request that it be listed.
No.1

SynergeeCore Sliders2 pack

Core Sliders 1
Source:amazon.com
Reference price
$11.95
Mid
Reference price
$11.95
Mid

Lightweight and Durable Sliders

These two-sided discs have plastic on one side and foam on the other, allowing them to glide across both carpet and hard floors. They're seven inches in diameter and available in five colors, including yellow, green, pink, red, and black. 


A few reviewers said their feet kept sliding off these discs. However, many said they're lightweight yet and durable. Plus, they noted that these sliders easy to travel with and work well on multiple surfaces. 

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No.2

Elite Sportz EquipmentCore Sliders2 pack

Core Sliders 1
Source:amazon.com
Reference price
$9.57
Low Mid
Reference price
$9.57
Low Mid

Easy-to-Use Sliders With a Lifetime Warranty

Whether you want to work out indoors or outdoors, these exercise sliders have you covered! They're designed for use on all surfaces and come in many vibrant colors. Plus, they include a lifetime replacement warranty and come with access to free workout videos.


A few people said that these sliders have a strong chemical smell. But overall, many noted that they're compact, well-made, and easy to use. They liked how the foam side provides a good grip for their feet, and they also confirmed that they work well on all sorts of surfaces.

No.3

SklzDual-Sided Exercise Glider Discs2 pack

Dual-Sided Exercise Glider Discs 1
Source:amazon.com
Reference price
$24.99
High Mid
Reference price
$24.99
High Mid

Hexagonal Sliders With Good Grip

These hexagonal-shaped exercise sliders have a large surface area with studded grips to prevent your hands and feet from slipping. The bottoms are made of a material that won't leave marks, making them suitable for hard floors like wood, tile, ceramic, and cement.  


Reviewers said they're light and don't take up much space, making them easy to store and travel with. They were satisfied with the quality of these exercise sliders, saying they're durable, well-made, and slide well. A few people also appreciated a soft cushion on top that feels comfortable to use.

No.4

Live InfinitelyCore Sliders2 pack

Core Sliders 1
Source:amazon.com
Reference price
$9.90
Low Mid
Reference price
$9.90
Low Mid

Versatile Sliders That Come With a Workout eBook

These exercise sliders are made with Eva foam and ABS plastic, so they smoothly slide over carpets and hardwood floors. They come with a free workout eBook, showing you how to correctly perform exercises to prevent the risk of injuries. They come with a one-year warranty, too!


Although a few reviewers wished they were bigger for larger hands and feet, overall, reviewers said they're high-quality, effective, and fun to use. They said these make a great addition to ab, leg, and butt workouts, and they also liked the color choices.

No.5

Tumbl TrakStandard Sliders2 pack

Standard Sliders 1
Source:amazon.com
Reference price
$18.99
High Mid
Reference price
$18.99
High Mid

Foam-Padded Slider Perfect for Soft Surfaces

Feel uncomfortable using round discs? These oval-shaped exercise sliders are nine and a half inches in length, making them a good fit for people with long fingers or big hands. The top part is made of dense, durable foam for better grip, and the bottom is made of plastic that glides smoothly over carpets and vinyl mats. 


A few reviewers noted that they can cause scratches on hard floors and make popping noises. But overall, many said they are a perfect tool for core workouts, physical therapy, and gymnastics. Plus, reviewers said they're well-made, easy to use, and slide perfectly.  

No.6

A AzurelifeDual-Sided Exercise Gliding Discs2 pack

Dual-Sided Exercise Gliding Discs 1
Source:amazon.com
Reference price
$8.90
Low Mid
Reference price
$8.90
Low Mid

Sliders With an Exercise Guide That's Great for Beginners

These double-sided sliding discs are seven inches in diameter and available in blue, gray, and purple. They come with an illustrated workout guide with 12 popular slider exercises. It shows you how to practice proper form for each exercise to improve efficiency and prevent injury. 


A few reviewers mentioned the discs are quite thin and flat, making them difficult to use on thick carpet. But many others noted that they're lightweight, portable, and effective on most floors. They also said these sliders are a nice addition to their home workout equipment and convenient to take on trips. 

No.7

InmakerCore Gliding Discs With Carry Bag2 pack

Core Gliding Discs With Carry Bag 1
Source:amazon.com
Reference price
$10.99
Mid
Reference price
$10.99
Mid

Large Surface Area Ideal for Larger Hands and Feet

Looking for exercise sliders with a large surface area? These are nine inches in diameter, making them ideal for large hands and feet. Their duel-sided is designed to use on hardwood and carpets. Plus, they come with a printed workout instruction and workout eBook. These are available in seven inches, as well.


A few reviewers noted that they have a sticker on them in an awkward spot that can impede sliding. Overall, reviewers said they're durable, easy to use, and generally slide well. They appreciated the included carrying bag, saying it helps keep the sliders clean when not in use. 

No.8

KamileoCore Sliders2 pack

Core Sliders 1
Source:amazon.com
Reference price
$6.99
Low
Reference price
$6.99
Low

Anti-Slip, Uniquely-Shaped Sliders

These exercise sliders have a unique pentagon shape. They have a large surface area with treads for a comfortable, anti-slip grip. They come with a workout instruction sheet that includes more than 30 sliding exercises, too! 


Many reviewers noted that they're perfect for at-home workouts and slide well. They also appreciated that they come with a storage bag.

No.9

Flyte FitnessCore Flyte2 pack

Core Flyte 1
Source:amazon.com
Reference price
$39.99
High
Reference price
$39.99
High

Build Strength Using Sliders With Wheels

Wheeled exercise sliders are popular for more intense workouts. These feature a non-slip top for comfort and grip. The three built-in wheels provide different levels of difficulty depending on the surface used. Softer surfaces offer a beginner level of difficulty, and harder surfaces offer more of a challenge.


A few reviewers said they're noisy. But overall, many said they're highly effective, well made, and easy to carry. They also appreciated the poster and workout videos, saying they gave them many ideas for exercises. Some fitness professionals said they like to use these to build strength, too. 

No.10

MomsanityTriangle Core Sliders Set2 pack

Triangle Core Sliders Set 1
Source:amazon.com
Reference price
$18.99
High Mid
Reference price
$18.99
High Mid

Travel-Friendly Discs With a Lifetime Warranty

These triangle-shaped exercise sliders are designed to use on carpet, hardwood, and laminate flooring. They come with five free workout videos and a nylon carrying bag for easy storage and travel. Plus, they offer a 100% money-back guarantee!


Most reviewers said they're lightweight, durable, fun to use, and work great on any surface. They also loved the triangular design, saying it fits their hands and feet well. Quite a few people said they help to add intensity to their normal workouts.

How to Workout With Exercise Sliders

If this is your first time using exercise sliders (or "core sliders"), you can start with this core-focused workout! It's under 15 minutes and can be done anywhere.

Looking for More Portable Exercise Equipment?

Check out our favorite portable pieces of exercise equipment. They're lightweight and can easily be tossed in a backpack or suitcase.

Top 5 Exercise Sliders

No. 1: SynergeeCore Sliders2 pack

No. 2: Elite Sportz EquipmentCore Sliders2 pack

No. 3: SklzDual-Sided Exercise Glider Discs2 pack

No. 4: Live InfinitelyCore Sliders2 pack

No. 5: Tumbl TrakStandard Sliders2 pack

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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