Want to take your core training to the next level? Whether you're performing basic exercises like push-ups and reverse lunges to more advanced moves like mountain climbers and plank-to-bear, exercise sliders offer a great addition to make your workout more intense and dynamic. But since there are plenty of options and they all look pretty much similar, choosing a good one can be a little tricky.
That's why we wrote this article to help you narrow down the choices for determining the best exercise sliders. Start with the winner in our top 10 list, Synergee Exercise Sliders. They're well-made, slide well on all surfaces, and come in many color choices. For more options, check out our nine other top picks, and read through our buying guide full of tips on how to choose the right exercise sliders for you.
Here are some of the best exercise sliders that can be purchased online. We've ranked them based on functionality and reviewer satisfaction.
|Size||7 x 7 in.|
|Size||7 x 7 in.|
|Size||8.5 x 7.5 in.|
|Size||7 x 7 in.|
|Size||9.5 x 6 in.|
|Size||7 x 7 in.|
|Extras||Illustrated workout guide|
|Size||9 x 9 in.|
|Extras||Carrying bag, workout instruction sheet, eBook|
|Size||7.9 x 6.5 in.|
|Extras||Workout instruction sheet|
|Extras||Carrying bag, 3 built-in wheels|
|Extras||Carrying bag, workout videos|
Elite Sportz Equipment
Dual-Sided Exercise Glider Discs
Dual-Sided Exercise Gliding Discs
Core Gliding Discs With Carry Bag
Triangle Core Sliders Set
Lightweight and Durable Sliders
Easy-to-Use Sliders With a Lifetime Warranty
Hexagonal Sliders With Good Grip
Versatile Sliders That Come With a Workout eBook
Foam-Padded Slider Perfect for Soft Surfaces
Sliders With an Exercise Guide That's Great for Beginners
Large Surface Area Ideal for Larger Hands and Feet
Anti-Slip, Uniquely-Shaped Sliders
Build Strength Using Sliders With Wheels
Travel-Friendly Discs With a Lifetime Warranty
|Size||7 x 7 in.||7 x 7 in.||8.5 x 7.5 in.||7 x 7 in.||9.5 x 6 in.||7 x 7 in.||9 x 9 in.||7.9 x 6.5 in.||Not specified||Not specified|
|Material||Foam, plastic||Foam, plastic||Not specified||Foam, plastic||Foam, plastic||Foam, plastic||Foam, plastic||Foam, plastic||Rubber||Not specified|
|Extras||None||Workout videos||None||Workout eBook||None||Illustrated workout guide||Carrying bag, workout instruction sheet, eBook||Workout instruction sheet||Carrying bag, 3 built-in wheels||Carrying bag, workout videos|
|Warranty||1 yr.||Lifetime||None||1 yr.||None||1 yr.||None||None||None||Lifetime|
Keep the points below in mind to help you find the best pair of exercise sliders. You should consider what type of flooring you exercise on and make sure that the sliders are easy to use!
Since they come in various designs and sizes, they're suitable for all fitness levels and can accommodate all hand and feet sizes. While exercise sliders come in different shapes, round discs are the most popular.
Oval-shaped exercise sliders are narrow and long, making them a great choice for people with smaller hands and longer fingers. If you're looking for more unique designs, consider hexagon, pentagon, and triangle shapes.
Some exercise sliders have wheels that offer smooth 360-degree sliding. However, they require more stability and control than traditional exercise sliders, so we don't recommend them for total beginners or people with weak wrists.
The standard size for exercise sliders depends on their shape. For round ones, the standard size is seven inches in diameter. If you have larger hands and feet, make sure to choose ones at least nine inches in diameter.
Many oval-shaped exercise sliders have a surface that's six by nine inches. Keep in mind that whichever shape and size you choose, your palms and feet should fit comfortably on the discs.
Sliders are generally two-sided, and most of them are made of acrylonitrile butadiene styrene (ABS) plastic on one side and ethylene vinyl acetate (EVA) foam on the other. But you can find exercise sliders that are made of rubber as well.
Since each type of material is ideal for different surfaces, the key is to think about the exercise flooring you're be working out on to ensure smooth sliding.
Plastic works well on carpets, blankets, artificial glass, and other soft surfaces. EVA foam is the same foam used in yoga mats, so it's soft, scratch-resistant, and gives you a bit of grip. This makes it ideal for hard surfaces like woods, laminates, and tiles.
If you're worried about slipping, consider sliders with features that make them anti-slip. Exercise sliders that have a rubber or a dimpled surface create more traction for a better grip.
For complete beginners, we highly recommend ones with detachable straps for extra stability. Also, look for sliders that come with an exercise manual to help you perform exercises properly and reduce your risk of injury.
It's also a good idea to look for sliders that come with a carrying case for easy storage and travel. If you have any knee sensitivity, you may want to choose exercise sliders that come with a knee mat to minimize the strain put on your joints. Also, don't forget to consider ones that offer a 100% money-back guarantee or replacement item.
If this is your first time using exercise sliders (or "core sliders"), you can start with this core-focused workout! It's under 15 minutes and can be done anywhere.
Check out our favorite portable pieces of exercise equipment. They're lightweight and can easily be tossed in a backpack or suitcase.
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