• 10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More) 1
  • 10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More) 2
  • 10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More) 3
  • 10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More) 4
  • 10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More) 5

10 Best Knee and Elbow Pads for Adults in 2022 (Gonex, JBM, and More)

Whether you're doing tricks in a skatepark, biking up a mountain, or taking a martial arts class, it's important to have the proper protective gear to keep your body safe from injuries. Knee and elbow pads not only protect your joints from high impact but also provide an extra layer to protect you from scrapes if you fall. From hard shell pads to soft, compressive foam, there is a range of options available for every activity.


We've assembled a list of the top 10 best knee and elbow pads for adults. If you're new to the world of protective gear, we recommend starting out with a set so you have everything you'll need. Our top pick is Gonex's 3 in 1 Protective Gear Set, which includes hard shell knee pads, elbow pads, and wrist guards. Check out the rest of our list below and peruse our buying guide for tips on how to choose the right gear for your needs.

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mybest US Editors
  • Last updated: 09-06-2022
Table of Contents

How to Choose Knee and Elbow Pads for Adults - Buying Guide

If you're feeling overwhelmed by the number of options available, don't worry! In this guide, we'll break down the different types of protective pads and identify the most important factors to consider when shopping.

Pick Gear That’s Made for Your Activity

Knee and elbow pads are useful in a variety of situations, both recreational and athletic. The activity you’re engaged in will determine what factors are important when choosing your gear.

Protective Pads for Skating

Protective Pads for Skating

If you’re skateboarding, rollerskating, or rollerblading, you’ll likely be doing it on a hard, abrasive surface like concrete or asphalt. These surfaces can be quite painful to fall on and can cause scrapes in addition to impact injuries.


Look for pads that can withstand hard surfaces and provide a cushion for shock absorption. Additionally, it’s very likely that the pads will become scratched over time. Some skating pads have removable caps, so you can purchase replacements from the brand when they become worn out.

Low Profile Pads for Cycling

Low Profile Pads for Cycling

For cycling, protection isn’t the only factor; you should also consider how bulky the pads are. Pads that are too bulky can get in the way as you ride by bumping into your frame or chafing against your legs and arms.


Since your knees will be constantly bending and straightening, the back of the kneepad is just as important as the front. Look for a low profile pad that’s stretchy, flexible, and comfortable all around.

Supportive Pads for Sports

Supportive Pads for Sports

Knee and elbow pads are sometimes used in sports like basketball, soccer, and volleyball. Sports that involve a lot of running can be taxing on your knees, while sports that involve your arms can be taxing on your elbows.


Not only do pads offer protection from contact with the ground and the ball, but they also provide additional support for your joints. Look for pads that combine protection with compression.

Choose Between Hard Shell or Soft Shell Pads

Knee and elbow pads can be either hard shell or soft shell. Each one has its pros and cons.

Hard Shell Pads are Tough

Hard Shell Pads are Tough

Hard shell pads are usually made from strong plastic with a layer of foam underneath. The foam acts as a soft barrier between your joints and the outer shell, which provides a better fit and helps absorb shock on impact. The plastic offers additional protection against abrasive surfaces.


Hard shell pads are best worn on top of clothing. They can be quite bulky and may interfere with your range of motion. However, they’re the most robust type of pads and offer a high level of protection.

Soft Shell Pads are Flexible

Soft Shell Pads are Flexible

Soft shell pads have a cap made from dense fabric-covered foam instead of plastic. This creates a lighter overall pad with a slimmer profile that can be worn underneath or on top of clothing.


Because the outer layer is fabric, soft shell pads aren’t ideal for falls on abrasive surfaces. They also offer less protection on hard surfaces. However, they’re more flexible than hard shell pads and give you more range of motion.

Consider the Closure Method of the Pads

Consider the Closure Method of the Pads

Knee and elbow pads use either Velcro or stretch to stay on your body. Velcro straps are more common on hard shell pads and attach at the back of the knee or elbow. They allow for an adjustable fit and are easy to put on without removing your shoes or skates.


Slip-on pads are usually soft shell. They feature a stretchy band that slides over your hand or foot and encircles the elbow or knee. Slip-on kneepads aren’t adjustable and require you to take your shoes off. However, because there’s no closure at the back, they can be more comfortable and flexible than Velcro styles.

Know Your Measurements for the Best Fit

Know Your Measurements for the Best Fit

Fit is key when it comes to choosing the right protective gear. You want the knee and elbow pads to fit snugly so they don’t slide around if you fall. But you also want them to allow enough flexibility for you to skate, cycle, and run.


Take your measurements before you shop so you can compare them with the manufacturer’s size chart. For kneepads, measure the circumference of your leg just below the knee and just above the knee. For elbow pads, measure the circumference of your arm just below the elbow and above the elbow.

Check Reviews for Comfort

Check Reviews for Comfort

One of the downsides to shopping online is that you can’t try things on before you buy them. Since comfort is so important when it comes to protective gear, we recommend reading reviews from buyers to get an idea of how the product fits and feels.


Look for comments about chafing or irritation as well as opinions on how breathable the pads are. While every body is different, if you see multiple reviews with the same complaint, it might be something you want to consider.

Look for Information on Washability

Look for Information on Washability

No matter how breathable or moisture-wicking your pads are, you’ll eventually need to wash them. Some knee and elbow pads are machine-washable, while others need to be hand-washed. Generally, it’s not recommended to put them in the dryer.


Consider how often you’ll be using them and how sweaty and dirty they’ll get. Whether you wear them underneath or over your clothes will also have an impact. If you won’t need to wash them that often, it may not be a big deal to hand wash. But if you’re using them daily, you may prefer a pair that you can throw in the washing machine.

10 Best Knee and Elbow Pads for Adults

Our list includes pad sets as well as some individual options. While our focus is on knee and elbow pads, many sets also come with wrist pads!

Image
1
Gonex 3 in 1 Protective Gear Set 1

Gonex

2
JBM Protective Gear Set for Multi Sports 1

JBM

3
Bodyprox Elbow Protection Pads 1

Bodyprox

4
Skatewiz Protect-1 Elbow and Knee Pads 1

Skatewiz

5
G-Form Pro X2 Knee Pad 1

G-Form

6
JBM BMX Protective Gear Set 1

JBM

7
Bodyprox Protective Knee Pads 1

Bodyprox

8
Lanovagear Protective Gear Set for Multi Sports 1

Lanovagear

9
Pro-Tec Street Knee Pads 1

Pro-Tec

10
McDavid Protective Compression Sleeves 1

McDavid

Name

3 in 1 Protective Gear Set

Protective Gear Set for Multi Sports

Elbow Protection Pads

Protect-1 Elbow and Knee Pads

Pro X2 Knee Pad

BMX Protective Gear Set

Protective Knee Pads

Protective Gear Set for Multi Sports

Street Knee Pads

Protective Compression Sleeves

Features

Hard Shell Pads for Skating and More

Protect Your Knees, Elbows, and Wrists

Soft Pads to Keep Elbows Safe

A Full Set of Protective Gear in a Storage Bag

Flexible Knee Pads That Harden on Impact

Breathable Sleeves With Hard Shells

All Day Comfort and Protection

Use These Pads for All Kinds of Sports

Keep Your Knees Scrape-Free

A Pair of Pads for Your Knees or Your Elbows

Price$27.99$34.99$14.99$24.90$44.99$28.98$13.99$27.99$29.99$10.99
Included itemsKnee pads, elbow pads, wrist guards, storage bagKnee pads, elbow pads, wrist guardsElbow padsKnee pads, elbow pads, wrist guards, storage bagKnee padsKnee pads, elbow pads, wrist guardsKnee padsKnee pads, elbow pads, wrist guardsKnee padsKnee/elbow pads
Material600D oxford cloth, EVA foam, polypropylenePolyester, EVA foam, plasticFoam, fabricEVAC foamSiliconePolyester, polyethylene, polypropylenePolyester, rubber, EVA foamEVA foam, polypropylene, polyesterNeoprene, lyrcraFoam
Available sizesS-LChild, youth, adultS-LXS-LXS-XXLChild, youth, adultS-LS-LS-XL, youthXS-L
Link
1

Gonex3 in 1 Protective Gear Set

$27.99

Included itemsKnee pads, elbow pads, wrist guards, storage bag
Material600D oxford cloth, EVA foam, polypropylene
Available sizesS-L
2

JBMProtective Gear Set for Multi Sports

$34.99

Included itemsKnee pads, elbow pads, wrist guards
MaterialPolyester, EVA foam, plastic
Available sizesChild, youth, adult
3

BodyproxElbow Protection Pads

$14.99

Included itemsElbow pads
MaterialFoam, fabric
Available sizesS-L
4

SkatewizProtect-1 Elbow and Knee Pads

$24.90

Included itemsKnee pads, elbow pads, wrist guards, storage bag
MaterialEVAC foam
Available sizesXS-L
5

G-FormPro X2 Knee Pad

$44.99

Included itemsKnee pads
MaterialSilicone
Available sizesXS-XXL
6

JBMBMX Protective Gear Set

$28.98

Included itemsKnee pads, elbow pads, wrist guards
MaterialPolyester, polyethylene, polypropylene
Available sizesChild, youth, adult
7

BodyproxProtective Knee Pads

$13.99

Included itemsKnee pads
MaterialPolyester, rubber, EVA foam
Available sizesS-L
8

LanovagearProtective Gear Set for Multi Sports

$27.99

Included itemsKnee pads, elbow pads, wrist guards
MaterialEVA foam, polypropylene, polyester
Available sizesS-L
9

Pro-TecStreet Knee Pads

$29.99

Included itemsKnee pads
MaterialNeoprene, lyrcra
Available sizesS-XL, youth
10

McDavidProtective Compression Sleeves

$10.99

Included itemsKnee/elbow pads
MaterialFoam
Available sizesXS-L

More Protective Gear for Your Athletic Needs

Whether you're recovering from a past injury or trying to prevent a new one, it's important to have the right gear. Check out more products below to help keep you injury-free no matter what activity you're doing.

Author: Melissa Jong


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