Suffering from stomach upset or diarrhea? Constantly getting sick? Consider using a probiotic supplement! Probiotics have been shown to alleviate digestive problems such as gas, bloating, constipation, and diarrhea, as well as to improve your immune system. However, there are many different kinds of probiotic strains, and each acts on the body in different ways.
If you're having a tough time deciding which product to buy, take a look at our list of the top 10 best products and buying guide! Our top pick is Zebora's Probiotic Super Nutritional Powder?; It contains 13 different probiotic strains that can help improve your digestion. To know about nine other great products and even more tips on how to buy the best one for you, read on!
After combing through the Internet, we've found the 10 powders that work for many reviewers. They're ranked based on factors such as ingredients, the number of probiotics per serving, and more. So check them out!
|Specific probiotic strains||Lactobacillus reuteri, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus rhamnosus|
|Other nutrients||Prebiotic blend|
|Specific probiotic strains||Lactobacillus plantarum, Bifidobacterium bifidum, Lactobacillus rhamnosus GG, Lactobacillus salivarius|
|Other nutrients||Prebiotic, dietary fiber|
|Specific probiotic strains||Lactobacillus acidophilus, Lactobacillus reuteri, Bifidobacterium bifidum, and more|
|Other nutrients||Prebiotic blend|
|Specific probiotic strains||Lactobacillus GG|
|Other nutrients||Mannitol, inulin|
|Specific probiotic strains||Lactobacillus acidophilus La-14, Lactobacillus bulgaricus Lb-87, Lactobacillus casei Lc-11|
|Other nutrients||Fiber, vitamin D3, calcium, potassium, prebiotic blend|
|Specific probiotic strains||Lactobacillus gasseri, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus brevis|
|Specific probiotic strains||Saccharomyces boulardii, Lactobacillus reuteri, Lactobacillus plantarum, Bifidobacterium bifidum|
|Other nutrients||Vitamin A, vitamin C, zinc, chicory root, phosphatidyl choline, lipase, and protease|
|Specific probiotic strains||Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus rhamnosus|
|Other nutrients||Colostrum, chicory root extract|
|Specific probiotic strains||Lactobacillus rhamnosus, Lactobacillus casei, Bifidobacterium infantis, Bifidobacterium bifidum|
|Specific probiotic strains||Bacillus coagulans, Bacillus subtilis, Enterococcus faecalis|
|Other nutrients||Vitamins B1, B2, B6, C|
Garden of Life
Global Health Trax
Probiotic Super Nutritional Powder
Trust Your Gut
Probiotic + Prebiotic Supplement Mix
Dr. Formulated Probiotics Fitbiotic
5-in-1 Bio-Heal Probiotic Formula
Probiotic + Colostrum
Ther-Biotic For Infants
A Delay-Release Formula to Protect Probiotics from Stomach Acid
Improves Children's Immune Systems and Prevents Sickness
Probiotic Blend With Added Prebiotics for Extra Gut Support
Eases Kids' Stomach Issues Effectively
Easy-to-Dissolve Powder With 15 Probiotic Strains
Organic Probiotic Powder That's Great for Weight Loss
Probiotic Powder That Can Improve Your Child's Mood
Colostrum to Boost Children's Immune Systems
Free of Major Allergens
Lemon-Flavored Powder Great for Treating Yeast Infections
|Amount||30 packets||30 packets||7.9 oz.||50 packets||28 packets||20 packets||60 servings||30 packets||2.33 oz.||60 packets|
|CFU||50 billion||15 billion||20 billion||5 billion||15 billion||50 billion||13 billion||5 billion||5 billion||25 million|
|Specific probiotic strains||Lactobacillus reuteri, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus rhamnosus||Lactobacillus plantarum, Bifidobacterium bifidum, Lactobacillus rhamnosus GG, Lactobacillus salivarius||Lactobacillus acidophilus, Lactobacillus reuteri, Bifidobacterium bifidum, and more||Lactobacillus GG||Lactobacillus acidophilus La-14, Lactobacillus bulgaricus Lb-87, Lactobacillus casei Lc-11||Lactobacillus gasseri, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus brevis||Saccharomyces boulardii, Lactobacillus reuteri, Lactobacillus plantarum, Bifidobacterium bifidum||Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus rhamnosus||Lactobacillus rhamnosus, Lactobacillus casei, Bifidobacterium infantis, Bifidobacterium bifidum||Bacillus coagulans, Bacillus subtilis, Enterococcus faecalis|
|Other nutrients||Prebiotic blend||Prebiotic, dietary fiber||Prebiotic blend||Mannitol, inulin||Fiber, vitamin D3, calcium, potassium, prebiotic blend||Fiber||Vitamin A, vitamin C, zinc, chicory root, phosphatidyl choline, lipase, and protease||Colostrum, chicory root extract||None||Vitamins B1, B2, B6, C|
If you're having a hard time choosing a probiotic powder, don't skip this buying guide! It contains many tips concerning the types of probiotic strains, the appropriate amount of colony-forming units, and more. You'll find helpful information that will help you make a decision here!
If you're looking for a supplement that helps support your overall health, go for a product that's made with multiple strains.
If you want to address a specific health need, you should check the ingredient list for the probiotic species and see if it's been proven to be effective for your health issue. Consult with your doctor, too!
It's useful to know who the supplement is targeting as well. Many powders are designed specifically for children and contain the kinds of probiotics that are beneficial to them. There are also products that can be used by people of all ages.
In general, most probiotic strains come from the Lactobacillus and the Bifidobacterium species. In this section, we'll talk about them and their specific health benefits!
Bifidobacterium lactis is very common and often used as a probiotic in yogurt or fermented milk. It not only improves digestion but also eases digestive discomforts.
Lactobacillus acidophilus DDS®-1 is a strain that has been widely researched and proven to support digestion, especially lactose digestion. It's especially helpful for adults with irritable bowel syndrome.
And if you're looking for a probiotic that supports the digestive health of your infant, look for Bifidobacterium infantis. It helps the body absorb human milk better and reduces issues such as bloating, constipation, and abdominal discomfort.
Lactobacillus rhamnosus can help with weight management and supports healthy skin. According to research, people who ate yogurt containing Lactobacillus fermentum or Lactobacillus amylovorus were able to lose their body fat by approximately three to four percent during six weeks.
Many studies have also indicated that Lactobacillus gasseri can help reduce body weight and belly fat.
Certain probiotics have been shown to improve the immune system and reduce the chance of catching a cold or flu. Lactobacillus paracasei 431®, Bifidobacterium BB-12®, Lactobacillus rhamnosus LGG are some examples.
Lactobacillus paracasei 431® can reduce the severity and the duration of cold and flu symptoms. Bifidobacterium BB-12® helps enhance the body’s resistance to respiratory infections. And Lactobacillus rhamnosus LGG can help reduce inflammation.
You should also keep the colony-forming unit (CFU) number in mind. It indicates the number of probiotics you'll get per serving. Currently, on the market, you'll find probiotic supplements containing from five and up to 50 billion CFU.
However, many studies show that a dose of 10 to 15 billion CFU per day can help support the immune system and improve digestion in general. However, there's no official recommendation on the dose of CFU.
Some people assume that the more active cultures a probiotic powder has, the better. But this is not the case. While taking high doses of probiotics doesn't seem to affect your health negatively, it doesn't give you any extra health benefits. It would be better to look for probiotics that address specific concerns.
In fact, the effectiveness of a product really depends on the kind of probiotic strains and their quality. While some strains might be effective in small doses (one or two billion CFU), others might need at least 20 billion CFU to take effect. So, consult with your doctor for some suggestions.
While some probiotic supplements are only formulated with probiotics, others contain nutrients such as vitamins, minerals, and prebiotics. Specifically, prebiotics are types of fiber that help promote the growth of healthy bacteria in your gut, supporting your digestive system.
Many products have added fiber. However, consuming too much fiber might cause abdominal pain, diarrhea, bloating, and constipation. According to the American Heart Association, women should consume 21 to 25 grams per day, while men should go for 38 grams per day.
So, if you already consume a lot of fiber in your everyday diet, avoiding probiotic powders with fiber might be the safer option.
You might want to consider a supplement crafted with time-release technology. The time-release formula helps probiotic strains survive stomach acid and allows them to reach deeper into your intestines.
Some products might contain probiotic strains that have not been tested before or come in a dose that is too low. Therefore, you should look for products that have been tested by a third party to ensure that it’s effective and can deliver the promised health benefits.
Some trustworthy certification programs include the United States Pharmacopeia (USP), NSF International (the National Sanitation Foundation International), or Consumer Lab.
Many products are also certified organic by accredited organizations such as the USDA. To earn that certification, products have to abide by stringent standards and contain no artificial additives and preservatives.
Supplements can help support your overall health and manage certain health conditions. However, choosing a product that's truly effective is not easy. To know more about some supplements that can help improve your health, check out the articles below!
Probiotic powders have many benefits for your health, including aiding your digestive and immune health. However, not all powders are created the same. So, to make sure that a product is truly effective, screen through the ingredient list and check the types of probiotic strains included in the formula!
Many products are also formulated with vitamins, minerals, and prebiotics. Consider those if you're looking for extra health benefits.
Author: Thuy Nguyen
If you want to make sure you get your nutrients in while on an IBS-friendly, gluten-free, or vegan diet, consider this option that nutritionist Becky Davies uses with herself and her clients!
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