• Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More) 1
  • Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More) 2
  • Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More) 3
  • Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More) 4
  • Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More) 5

Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More)

Having chronic or occasional high blood pressure can cause a host of health problems, as you're probably aware. But fortunately, there are many ways to help reduce high blood pressure and maintain a balanced level! Drinking tea can be one such method.


So, we've compiled a list of the 10 best teas for high blood pressure currently available online. FGO's Organic Hibiscus Tea Bags won first place on our list as they're truly effective in decreasing blood pressure. They're also organic and don't contain any GMO ingredients. To know more about other teas on our list of favorites, keep scrolling! We've also included a buying guide at the end to help you quickly choose a product. 

  • Last updated: 04-01-2021
Table of Contents

Top 10 Best Teas for High Blood Pressure

After combing through the internet, we've found 10 products that can help reduce blood pressure. We've included teas with a variety of ingredients and flavors, but remember to talk to your doctor before trying any of them!


Some herbs and foods can interact negatively with the medications you take. If you're on blood pressure medication already or take any other drugs regularly or occasionally, you want to confirm with your doctor that it's okay to add tea to your healthcare regimen.

1

FGOOrganic Hibiscus Tea Bags

$14.99

Main ingredientsHibiscus flowers
CertificationsUSDA certified organic, non-GMO project verified
Amount100 tea bags
2

Traditional Medicinals Organic Hawthorn With Hibiscus

$8.99

Main ingredientsHawthorn leaf and flower, hawthorn berries, hibiscus flower
CertificationsFair trade, USDA-certified organic, non-GMO project verified
Amount16 tea bags
3

Triple LeafBlood Pressure Tea

3 pack

$14.99

Main ingredientsEucommia leaf, uncaria stem, Chinese holly leaf, chrysanthemum flower, white mulberry leaf
CertificationsNon-GMO project verified
Amount20 tea bags per pack
4

Kiss Me OrganicsDandelion Root Tea

$8.99

Main ingredientsDandelion root tea, hibiscus petals, cinnamon powder
CertificationsUSDA-certified organic
Amount20 tea bags
5

Prince of PeaceBlood Pressure Herbal Tea

$8.90

Main ingredientsHawthorn fruit, ligustrum seed, sophora flower, green tea leaf, stevia leaf
CertificationsNone
Amount18 tea bags
6

Tiesta TeaBlueberry Wild Child

$9.88

Main ingredientsApple, hibiscus, elderberries, rose hip, pomegranate bits, cornflowers, blueberries
CertificationsNon-GMO project verified
Amount5.5 oz.
7

Health KingBlood Pressure Herb Tea

$8.46

Main ingredientsMulberry leaf, red sage root, red peony root, jasmine flower, green tea leaf
CertificationsNone
Amount20 tea bags
8

U.S. Wellness NaturalsHibiscus Flowers

$14.93

Main ingredientsHibiscus flowers
CertificationsUSDA-certified organic
Amount1 lb.
9

Ron Teeguarden's Dragon Herbs Spring Dragon Longevity Tea

$9.00

Main ingredientsGynostemma leaves, extracts of luo han guo, schizandra, lycium, astragalus, ginseng
CertificationsNone
Amount20 tea bags
10

TazoPassion

6 pack

$19.68

Main ingredientsHibicus flowers, orange peel, cinnamon, rose hips, lemongrass
CertificationsNone
Amount20 tea bags per pack

Compare the Best Teas for High Blood Pressure

Image
1
FGO Organic Hibiscus Tea Bags 1

FGO

2
Traditional Medicinals  Organic Hawthorn With Hibiscus  1

Traditional Medicinals

3
Triple Leaf Blood Pressure Tea 1

Triple Leaf

4
Kiss Me Organics Dandelion Root Tea  1

Kiss Me Organics

5
Prince of Peace Blood Pressure Herbal Tea 1

Prince of Peace

6
Tiesta Tea Blueberry Wild Child  1

Tiesta Tea

7
Health King Blood Pressure Herb Tea 1

Health King

8
U.S. Wellness Naturals Hibiscus Flowers 1

U.S. Wellness Naturals

9
Ron Teeguarden's Dragon Herbs  Spring Dragon Longevity Tea 1

Ron Teeguarden's Dragon Herbs

10
Tazo Passion  1

Tazo

Name

Organic Hibiscus Tea Bags

Organic Hawthorn With Hibiscus

Blood Pressure Tea

Dandelion Root Tea

Blood Pressure Herbal Tea

Blueberry Wild Child

Blood Pressure Herb Tea

Hibiscus Flowers

Spring Dragon Longevity Tea

Passion

Features

Organic Hibiscus Flowers Without Artificial Additives

A Relaxing Tea Blend of Hawthorn and Hibiscus

Fruits and Flowers Offer a Relaxing and Tropical Taste

Strong Tea With Cinnamon Powder and Dandelion Root

Phytonutrient-Rich Tea With a Naturally Sweet Flavor

Fresh Tea Packed in an Airtight Canister

A Proprietary Blend of Antioxidant-Rich Ingredients

A Robust, Tangy Tea You Can Enjoy Cold

Gynostemma Leaf Normalizes Blood Pressure Levels

A Tropical Blend of Hibiscus, Orange Peel, and Rose Hips

Price$14.99$8.99$14.99$8.99$8.90$9.88$8.46$14.93$9.00$19.68
Main ingredientsHibiscus flowers Hawthorn leaf and flower, hawthorn berries, hibiscus flower Eucommia leaf, uncaria stem, Chinese holly leaf, chrysanthemum flower, white mulberry leafDandelion root tea, hibiscus petals, cinnamon powderHawthorn fruit, ligustrum seed, sophora flower, green tea leaf, stevia leafApple, hibiscus, elderberries, rose hip, pomegranate bits, cornflowers, blueberries Mulberry leaf, red sage root, red peony root, jasmine flower, green tea leafHibiscus flowers Gynostemma leaves, extracts of luo han guo, schizandra, lycium, astragalus, ginsengHibicus flowers, orange peel, cinnamon, rose hips, lemongrass
CertificationsUSDA certified organic, non-GMO project verified Fair trade, USDA-certified organic, non-GMO project verifiedNon-GMO project verified USDA-certified organic NoneNon-GMO project verified NoneUSDA-certified organic NoneNone
Amount100 tea bags 16 tea bags20 tea bags per pack20 tea bags18 tea bags5.5 oz. 20 tea bags1 lb. 20 tea bags20 tea bags per pack
Link

How to Choose a Tea for High Blood Pressure - Buying Guide

Choosing a tea for high blood pressure is not an easy task as you'll have to know which ingredients can reduce your blood pressure. It's equally important to consider the type of tea. In this section, we'll walk you through all the factors you need to know.

Know Ingredients That Work for High Blood Pressure

Know Ingredients That Work for High Blood Pressure

After conducting thorough research, we've found some common tea ingredients that can work for high blood pressure.


One of them is hibiscus, which has a tangy cranberry-like taste that resembles. It has been proven by many studies to lower both systolic and diastolic blood pressure, and it can be as effective as some anti-hypertensive drugs. For the best results, you should consume about two cups (approximately 16.9 ounces) of hibiscus tea per day. 

Know Ingredients That Work for High Blood Pressure

Hawthorn berries and green tea have a lot of flavonoids, a type of antioxidant that can relax constricted blood vessels, stimulate blood flow, and lower your blood pressure levels. While hawthorn berries have a tart, slightly sweet flavor, green tea tastes a bit grassy with a slight bitterness.


Other effective ingredients for high blood pressure include cinnamon powder, dandelion root, rosehips, elderberries, ginger, and orange peel.

Choose Between Loose Leaf Tea and Tea Bags

There are two forms of tea: loose leaf and tea bags. Each kind has its own pros and cons, so you should take them into consideration before making a decision. 

Loose Leaf Tea Produces a Strong, Bold Flavor

Loose Leaf Tea Produces a Strong, Bold Flavor

When it comes to quality, loose leaf teas are considered the gold standard. They often contain whole tea leaves, whole petals, dried fruit, or spices to deliver a rich and robust cup of tea


Compared to low-quality tea bags made with only dust and fannings, loose leaf teas have higher amounts of antioxidants and vitamins. So, they may offer more health benefits. 

Loose Leaf Tea Produces a Strong, Bold Flavor

Loose leaf tea is eco-friendly, too! It's usually packed in a resealable paper bag or reusable canister, so you won't have to deal with single-use waste, like with tea bags.


However, it'll take a bit of time to brew loose leaf tea, and you will need a tea filter bag or an infuser to prevent the leaves from getting to the bottom of your cup. Or, you can use a teapot with a built-in strainer. But if you're looking for the ultimate tea experience, loose leaf teas are the way to go! 

Tea Bags are Affordable and Convenient

Tea Bags are Affordable and Convenient

Tea bags are usually cheaper than loose leaf tea, and they're more convenient to bring with you. Preparation is also simple since you just need to put the tea bag in a cup, pour in some hot water, and let it steep for a few minutes. 


Keep in mind that some tea bags are low quality and use broken tea leaves instead of whole leaves. Broken tea leaves have lost most of their nutrients, essential oils, and aroma from the manufacturing process, so the tea flavor tends to be weaker. For the best taste, choose tea bags that use whole tea leaves


Another thing to pay attention to is the material of the bags. Plastic tea bags are quite common. They're transparent, so you'll be able to see the contents! For those concerned about the environment, plastic tea bags might not be the right choice, however, since there are concerns about microplastics.

Tea Bags are Affordable and Convenient

Paper tea bags are very affordable as well. However, they might make your tea taste a bit papery. Also, to make their tea bags look nicer, some manufacturers bleach them with chlorine, a chemical that's harmful to your health. So check the product's description, and make sure that they aren't bleached


Tea bags made from plant-based materials, such as hemp fiber, are rising in popularity. They're durable, eco-friendly, and aren't processed using harmful chemicals. Most importantly, they don't alter the taste of the tea


Also, try to avoid tea bags with staples since they can impart a metallic taste to your tea. If you're looking for an eco-friendly option, avoid bags with strings or tags. Since it's tough to know if a tea bag is durable and won't rip, you should check the product's reviews to see what people think. 

Choose an Organic Tea to Avoid Artificial Additives

Choose an Organic Tea to Avoid Artificial Additives

Some manufacturers add artificial dyes and flavors to make the tea look and taste better. So if you're looking for a tea that's free from those unnecessary ingredients, choose a tea that's certified organic by accredited organizations, like the USDA. 


Teas might be made with ingredients that contain genetically modified organisms (GMOs), too. It's important to know that there isn't any conclusive evidence showing that GMOs have adverse health effects on humans. However, if you still want to avoid GMOs, go for a tea that bears the non-GMO project verified logo. 


You might notice that some products are certified fair-trade. A fair-trade tea is sourced ethically through a fair trade-certified partner or a direct, transparent trade between the farm and the brand. Fairtrade ensures that farmers receive a fair price for their tea leaves. By purchasing a fair-trade product, you're helping to improve tea farmers' lives. 

More Teas That Can Support Your Health

More Teas That Can Support Your Health

Looking for more teas that can help support your health? Check out some of our favorites below! 

Summary

Picking a tea for high blood pressure doesn't have to be difficult. Just keep in mind the ingredients that have been proven to be effective in reducing blood pressure, such as hibiscus, hawthorn, and green tea. 


Make sure to consider the type of tea, too. When it comes to convenience, tea bags are the best choice. But if you're looking for a bold flavor, go for loose leaf tea! 


Author: Thuy Nguyen


Related Articles

Popular Articles

  • 10 Best Spicy Ramen Noodles in 2022 (Samyang, Nongshim, and More)
    10 Best Spicy Ramen Noodles in 2022 (Samyang, Nongshim, and More)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
  • 8 Best Healthy Mayonnaises in 2022 (Nutritionist-Reviewed)
    8 Best Healthy Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
    Food and drinks
  • 10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
  • Top 10 Best Cookie Mixes in 2021 (Ghirardelli, Simple Mills, and More)
    Top 10 Best Cookie Mixes in 2021 (Ghirardelli, Simple Mills, and More)
    What's better than munching on a freshly-baked cookie after a long day at work? But not everyone has the time or ingredients to make cookies from scratch. However, you can always rely on a cookie mix! You just need to add a few ingredients, mix, and bake. There's no need to weigh or measure ingredient ratios. Plus, there are plenty of flavors for you to choose from, like chocolate, caramel, snickerdoodle, and more.Chocoholics: have you ever tried Ghirardelli's Triple Chocolate Cookie Mix? This product is packed with three kinds of chocolate chips, and it can definitely satisfy your chocolate cravings. There's more where that came from, so read on. Check out our handy buying guide for tips on how to select a great cookie mix, too!
    Food and drinks
  • Popular Expert Picks

    Search by Category