Top 10 Best Teas for High Blood Pressure in 2021 (FGO, Traditional Medicinals, and More)

After combing through the internet, we've found 10 products that can help reduce blood pressure. We've included teas with a variety of ingredients and flavors, but remember to talk to your doctor before trying any of them!

Some herbs and foods can interact negatively with the medications you take. If you're on blood pressure medication already or take any other drugs regularly or occasionally, you want to confirm with your doctor that it's okay to add tea to your healthcare regimen.

Choosing a tea for high blood pressure is not an easy task as you'll have to know which ingredients can reduce your blood pressure. It's equally important to consider the type of tea. In this section, we'll walk you through all the factors you need to know.

After conducting thorough research, we've found some common tea ingredients that can work for high blood pressure.

Hawthorn berries and green tea have a lot of flavonoids, a type of antioxidant that can relax constricted blood vessels, stimulate blood flow, and lower your blood pressure levels. While hawthorn berries have a tart, slightly sweet flavor, green tea tastes a bit grassy with a slight bitterness.

Other effective ingredients for high blood pressure include cinnamon powder, dandelion root, rosehips, elderberries, ginger, and orange peel.

There are two forms of tea: loose leaf and tea bags. Each kind has its own pros and cons, so you should take them into consideration before making a decision. 

When it comes to quality, loose leaf teas are considered the gold standard. They often contain whole tea leaves, whole petals, dried fruit, or spices to deliver a rich and robust cup of tea. 

Compared to low-quality tea bags made with only dust and fannings, loose leaf teas have higher amounts of antioxidants and vitamins. So, they may offer more health benefits. 

Loose leaf tea is eco-friendly, too! It's usually packed in a resealable paper bag or reusable canister, so you won't have to deal with single-use waste, like with tea bags.

However, it'll take a bit of time to brew loose leaf tea, and you will need a tea filter bag or an infuser to prevent the leaves from getting to the bottom of your cup. Or, you can use a teapot with a built-in strainer. But if you're looking for the ultimate tea experience, loose leaf teas are the way to go! 

Tea bags are usually cheaper than loose leaf tea, and they're more convenient to bring with you. Preparation is also simple since you just need to put the tea bag in a cup, pour in some hot water, and let it steep for a few minutes. 

Keep in mind that some tea bags are low quality and use broken tea leaves instead of whole leaves. Broken tea leaves have lost most of their nutrients, essential oils, and aroma from the manufacturing process, so the tea flavor tends to be weaker. For the best taste, choose tea bags that use whole tea leaves. 

Another thing to pay attention to is the material of the bags. Plastic tea bags are quite common. They're transparent, so you'll be able to see the contents! For those concerned about the environment, plastic tea bags might not be the right choice, however, since there are concerns about microplastics.

Paper tea bags are very affordable as well. However, they might make your tea taste a bit papery. Also, to make their tea bags look nicer, some manufacturers bleach them with chlorine, a chemical that's harmful to your health. So check the product's description, and make sure that they aren't bleached. 

Tea bags made from plant-based materials, such as hemp fiber, are rising in popularity. They're durable, eco-friendly, and aren't processed using harmful chemicals. Most importantly, they don't alter the taste of the tea. 

Also, try to avoid tea bags with staples since they can impart a metallic taste to your tea. If you're looking for an eco-friendly option, avoid bags with strings or tags. Since it's tough to know if a tea bag is durable and won't rip, you should check the product's reviews to see what people think. 

Some manufacturers add artificial dyes and flavors to make the tea look and taste better. So if you're looking for a tea that's free from those unnecessary ingredients, choose a tea that's certified organic by accredited organizations, like the USDA. 

Teas might be made with ingredients that contain genetically modified organisms (GMOs), too. It's important to know that there isn't any conclusive evidence showing that GMOs have adverse health effects on humans. However, if you still want to avoid GMOs, go for a tea that bears the non-GMO project verified logo. 

You might notice that some products are certified fair-trade. A fair-trade tea is sourced ethically through a fair trade-certified partner or a direct, transparent trade between the farm and the brand. Fairtrade ensures that farmers receive a fair price for their tea leaves. By purchasing a fair-trade product, you're helping to improve tea farmers' lives. 

Looking for more teas that can help support your health? Check out some of our favorites below! 

Picking a tea for high blood pressure doesn't have to be difficult. Just keep in mind the ingredients that have been proven to be effective in reducing blood pressure, such as hibiscus, hawthorn, and green tea. 

Make sure to consider the type of tea, too. When it comes to convenience, tea bags are the best choice. But if you're looking for a bold flavor, go for loose leaf tea! 

Author: Thuy Nguyen

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