• Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More) 1
  • Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More) 2
  • Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More) 3
  • Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More) 4
  • Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More) 5

Top 10 Best Teas for Colds and Coughs in 2021 (Yogi, Rishi Tea, and More)

If you're suffering from a cold and cough, certain teas can surely be of help! For example, those that are formulated with anti-inflammatory ingredients like ginger, black pepper, and turmeric can ease symptoms like a cough and sore throat and reduce the severity of your cold. That's why we did our research and found 10 of the best teas out there for colds and coughs.


Have you ever heard of Rishi Tea's Turmeric Ginger Herbal Tea, for example? It features many useful herbs and spices like ginger root, lemongrass, and orange peel to help you fight your cold and reduce coughs. For more options, continue reading our top 10 list of favorites! We've also included a buying guide at the end with many tips on how to choose a tea for colds and coughs.

  • Last updated: 03-27-2021
  • 381 views
Table of Contents

Top 10 Best Teas for Colds and Coughs

Here is our list of the best teas for colds and coughs available on Amazon. We've ranked them based on their ingredients, efficacy, and reviewer satisfaction. Take a look to see if any will work for you!

1

Rishi TeaTurmeric Ginger Herbal Tea

2 pack

$14.99

Amount15 tea bags per box
Main ingredientsGinger root, turmeric root, licorice root, lemongrass, orange peel, lemon peel, essential orange and lemon oils
2

Traditional MedicinalsGypsy Cold Care

6 pack

$29.55

Amount16 tea bags per box
Main ingredientsEuropean elder flower, yarrow flower, peppermint leaf, hyssop herb, cinnamon bark, ginger rhizome
3

YogiLemon Ginger

6 pack

$23.88

Amount16 tea bags per box
Main ingredientsGinger root, lemongrass, licorice root, lemon peel, peppermint leaf, black pepper
4

Hey Girl TeaFeel Better Hearbal Tea

$19.99

Amount18 tea bags
Main ingredientsLemongrass, echinacea, decaffeinated green tea, ginseng, elderberry, goldenseal
5

Vahdam Turmeric Ginger Herbal Tea Tisane

$23.99

Amount7.05 oz.
Main ingredientsTurmeric, ginger
6

Traditional MedicinalsOrganic Throat Coat

6 pack

$21.00

Amount16 tea bags per box
Main ingredientsLicorice root, slippery elm bark, marshmallow root, wild cherry bark
7

YogiThroat Comfort

$23.88

Amount16 tea bags per box
Main ingredientsWild cherry bark, fennel seed, cinnamon bark, orange peel, cardamom pod
8

TeavanaJade Citrus Mint

4 pack

$17.90

Amount15 tea bags per pack
Main ingredientsGreen tea, spearmint, lemon verbena, lemongrass
8

Good EarthSweet & Spicy Original

6 pack

$17.88

Amount18 tea bags per box
Main ingredientsBlack tea, ginger root, orange peel, orange oil, jasmine green tea, cinnamon, chamomile
9

YogiEchinacea Immune Support

$6.88

Amount16 tea bags per box
Main ingredientsEchinacea purpurea extract, peppermint leaf, lemongrass, cinnamon bark
10

Triple LeafCold & Flu Time

6 pack

$24.99

Amount20 tea bags per box
Main ingredientsHoneysuckle flower, ginger root, astragalus root, dandelion leaf, white mulberry leaf

Compare the Best Teas for Colds and Coughs

Image
1
Rishi Tea Turmeric Ginger Herbal Tea 1

Rishi Tea

2
Traditional Medicinals Gypsy Cold Care 1

Traditional Medicinals

3
Yogi Lemon Ginger  1

Yogi

4
Hey Girl Tea Feel Better Hearbal Tea  1

Hey Girl Tea

5
Vahdam  Turmeric Ginger Herbal Tea Tisane  1

Vahdam

6
Traditional Medicinals Organic Throat Coat  1

Traditional Medicinals

7
Yogi Throat Comfort 1

Yogi

8
Good Earth Sweet & Spicy Original 1

Good Earth

8
Teavana Jade Citrus Mint  1

Teavana

9
Yogi Echinacea Immune Support  1

Yogi

10
Triple Leaf Cold & Flu Time 1

Triple Leaf

Name

Turmeric Ginger Herbal Tea

Gypsy Cold Care

Lemon Ginger

Feel Better Hearbal Tea

Turmeric Ginger Herbal Tea Tisane

Organic Throat Coat

Throat Comfort

Sweet & Spicy Original

Jade Citrus Mint

Echinacea Immune Support

Cold & Flu Time

Features

Soothing Tea With Turmeric and Ginger

Elderflower Supports Your Immune System

Lemon and Ginger Combat Colds

Antioxidant-Rich Ingredients That Enhance Your Immunity

Turmeric and Ginger Keep Sickness at Bay

Sweet Tea With Slippery Elm Bark and Marshmallow Root

Wild Cherry Balk Soothes Throat Irritation

Soothe Your Sore Throat With This Well-Balanced Tea

Refreshing Tea With Spearmint and Lemon Verbena

A Blend That Supports Your Immune System

Mild-Tasting Tea With Immune-Boosting Ingredients

Price$14.99$29.55$23.88$19.99$23.99$21.00$23.88$17.88$17.90$6.88$24.99
Amount15 tea bags per box16 tea bags per box16 tea bags per box18 tea bags 7.05 oz. 16 tea bags per box16 tea bags per box18 tea bags per box 15 tea bags per pack16 tea bags per box20 tea bags per box
Main ingredientsGinger root, turmeric root, licorice root, lemongrass, orange peel, lemon peel, essential orange and lemon oilsEuropean elder flower, yarrow flower, peppermint leaf, hyssop herb, cinnamon bark, ginger rhizome Ginger root, lemongrass, licorice root, lemon peel, peppermint leaf, black pepper Lemongrass, echinacea, decaffeinated green tea, ginseng, elderberry, goldenseal Turmeric, gingerLicorice root, slippery elm bark, marshmallow root, wild cherry bark Wild cherry bark, fennel seed, cinnamon bark, orange peel, cardamom podBlack tea, ginger root, orange peel, orange oil, jasmine green tea, cinnamon, chamomile Green tea, spearmint, lemon verbena, lemongrassEchinacea purpurea extract, peppermint leaf, lemongrass, cinnamon barkHoneysuckle flower, ginger root, astragalus root, dandelion leaf, white mulberry leaf
Link

How to Choose a Tea for Colds and Coughs - Buying Guide

When choosing a tea to treat colds and coughs, you'll need to look for ingredients that can relieve those symptoms. In this section, we'll give you some common options that can support and possibly even improve your health. 

Look for Ingredients to Alleviate Your Symptoms

To find a tea that will help make you feel better, be sure to look at its main ingredients! However, if a tea only has small amounts of effective ingredients, drinking just one cup might not have an effect. You might have to drink several cups to get relief! 

Search for Ingredients That Aid Your Immune System to Relieve Colds

Search for Ingredients That Aid Your Immune System to Relieve Colds

Many natural ingredients can help aid your immune system and help alleviate your cold. For example, ginger contains strong anti-inflammatory properties and can inhibit rhinoviruses that cause the common cold. It can also relieve cold symptoms such as sore throat, coughing, and congestion. 


Ingredients such as elderberryechinacea, and green tea are full of flavonoids. These antioxidants can enhance your immune system, fight inflammation, and shorten the length of your cold


However, keep in mind that green tea contains caffeine which might keep you awake and cause headaches if consumed in a large amount. One cup should be good enough to chase away the chills. 

Search for Ingredients That Aid Your Immune System to Relieve Colds

Cinnamon is another ingredient that has been used as a traditional herbal medicine to relieve the symptoms of a cold. This warming spice contains a high amount of polyphenols and proanthocyanidins, two antioxidants that can improve your immunity. It helps with cough symptoms and can shorten the duration of a cold, too. 


Black pepper also works the same way as cinnamon. It's rich in vitamin C and has strong antibacterial properties to help treat your cold. It can also ease congestion and relieve coughs


Don't forget antibacterial ingredients like licorice root, chamomile, and honey. They have been proven to help reduce the severity of cold symptoms and help you recover more quickly. 

For Coughs, Look for Anti-Inflammatory Ingredients

For Coughs, Look for Anti-Inflammatory Ingredients

Coughs caused by the common cold might lead to sore throat and runny nose. Therefore, you should look for anti-inflammatory and soothing ingredients since they can reduce these symptoms. 


Peppermint has antibacterial and antiviral properties, and it contains menthol that provides a cooling sensation that can soothe the throat and subdue your cough. It can also break down mucus, loosen phlegm, and clear up congestion.


Slippery elm bark is another ingredient that can soothe your cough and alleviate a sore throat. It's proven to have antitussive and anesthetic effects on your throat to help suppress your cough.

For Coughs, Look for Anti-Inflammatory Ingredients

If you're suffering from a persistent cough and congestion, sinus-clearing turmeric and ginger can help. Both of them have anti-inflammatory properties, can remove mucus, and clear the airways to alleviate dry coughs


Some other ingredients that will help clear congestion, reduce throat irritation, and treat your coughs include marshmallow root, honey, and lemon. 

Reduce Fatigue With Vitamin C and Citrus Fruits

Reduce Fatigue With Vitamin C and Citrus Fruits

When you're sick, your body will feel sluggish and extremely tired. Therefore, you should supply it with extra vitamin C. Vitamin C can help your immune system fight colds and bacteria. It also increases your absorption of iron, which helps with energy creation. 


Citrus fruits contain a high amount of vitamin C, so they can prevent lethargy and give you more energy. So, look for teas with lemon or orange! 

Consider the Pros and Cons of Loose Leaf Teas and Tea Bags

Teas usually come in two types: loose leaf and tea bag. Each type might produce different flavors and might require different preparation processes. 

Loose Leaf Teas Produce a Rich Cup of Tea

Loose Leaf Teas Produce a Rich Cup of Tea

If you love strong, bold flavors, you might want to choose loose leaf teas. They usually consist of whole tea leaves and real pieces of spices or dried fruit to bring you a rich cup of tea. They tend to bring more health benefits than low-quality tea bags made with crushed tea leaves, as well. 


Another plus point about loose leaf teas is that they're eco-friendly. You don't have to worry about creating single-use waste or microplastics from tea bags. 


However, brewing loose leaf teas might take a while, and you'll need an infuser. Also, loose leaf teas are often more expensive than tea bags. But for an indulgent tea experience, you should definitely go for this type of tea! 

Tea Bags are Convenient and Easy to Prepare

Tea Bags are Convenient and Easy to Prepare

Compared to loose leaf teas, tea bags are much more convenient to bring with you while you're out and about. They're easy to prepare since all you need is hot water, a cup, and a tea bag. However, some tea bags are made with low-quality fannings and dust, so they might not produce a rich flavor. So, go for tea bags that use whole tea leaves for the best taste


Tea bags can be made from a variety of materials, including paper, plastic, and plant-based materials. Paper tea bags are quite common and affordable. However, they might impart a flavor to the tea, which tea enthusiasts might not enjoy. 


Also, paper tea bags might be bleached with chlorine in order to achieve a clean, white look. Chlorine bleach is a chemical that can damage your health, so try to avoid bleached tea bags

Tea Bags are Convenient and Easy to Prepare

Plastic tea bags are also popular. Usually, they are transparent and allow you to see the contents. However, plastic tea bags are not environmentally-friendly and might generate microplastics


For an option that benefits both the environment and your health, consider tea bags crafted from plant-based materials. They don't change the taste of the tea and are more durable. However, avoid tea bags made with staples and other metallic additions since they might give your tea a metallic taste.


However, it's hard to tell how well a tea bag holds up. So, be sure to check the product's reviews for more information. 

Consider an Organic Option

Consider an Organic Option

Tea leaves might be treated with pesticides and other harmful ingredients. Some teas might also contain artificial flavors or colors, which are generally safe for your health but are technically unnecessary ingredients. 


Many accredited organizations certify organic products, with the USDA being the widely recognized one in the U.S. For products to be labeled as certified organic, it has to comply strictly to the rules set out by the accredited organizations and cannot contain artificial preservatives and additives. 

More Ways to Support Your Health

More Ways to Support Your Health

Struggling with a cold? Support your immune system with these essential vitamins and minerals!

Summary

Having a cold and cough can be uncomfortable. But, the right tea can give you some relief and help you recover! 


Keep in mind that not all teas work for colds and coughs, so it's important to look for ingredients that can help your symptoms. For example, antioxidant-rich ingredients like elderberry and echinacea can boost your immune system and reduce the severity of your cold. 


Author: Thuy Nguyen 


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