• 10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed) 1
  • 10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed) 2
  • 10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed) 3
  • 10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed) 4
  • 10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed) 5

10 Best Toothpastes for Sensitive Teeth in 2021 (Dental Hygienist-Reviewed)

Tired of brushing your sensitive teeth with toothpaste that's too abrasive or strong? Toothpaste designed specifically for sensitive teeth is a great option for people who are looking to clean, protect, and whiten their smile without irritation and pain. Some are even made so customers can bypass certain commonly avoided ingredients!


That's why we took it upon ourselves to research the best sensitive toothpastes out there. We love the Sensodyne Pronamel Intensive Enamel Repair toothpaste because of its enamel protecting and teeth whitening abilities. Check out what else made our list, as well as what to look for in different kinds of toothpaste and tips from dental hygienist Jaeyoung Yoo in our buying guide!

Experts featured in this article

Jaeyoung Yoo
Julia Miller
  • Last updated: 10-12-2021
  • 910 views
Table of Contents

In Collaboration With Dental Hygienist Jaeyoung Yoo

In Collaboration With Dental Hygienist Jaeyoung Yoo

Jaeyoung is an oral health educator and dental disease preventer passionate about paving the way for patients to embark on their journey to proper oral hygiene. She graduated from UNC School of Dentistry in 2018 and served on the UNC SOD SPURGEON Student Government.


She's always trying to keep up with new dental research articles and products to help her patients choose compatible products that work with their lifestyles. She's also a coffee lover and mom to two Bengal cats and multiple plants! Catch up with her on her Instagram. We asked her to review our buying guide for accuracy, so check out her insight below.

Why Use a Toothpaste for Sensitive Teeth?

If you experience pain or a "tingling-tangling" sensation when you eat or drink hot and cold foods and drinks, you may need to use an anti-sensitivity toothpaste. Sensitivity occurs when your tooth enamel becomes weak or if the roots of your teeth are exposed. 


Causes of sensitivity include root exposure from dental diseases, receding gums from brushing too hard, or from certain biting forces. Other factors such as a cracked or chipped tooth or an old filling can also cause sensitivity. 

When enamel is worn down, the fluids in dentin (the layer under the enamel) tubules can transmit hot, cold, or sweet sensations to stimulate the nerves inside of the tooth that causes the sensitivity.


Make sure you consult with your dental professional to discuss if your sensitivity is caused by underlying injury to the tooth or by external forces. Certain ingredients in anti-sensitivity toothpastes can help build up protection to block the movement of dentin tubules resulting in less sensitive teeth.

How We Chose Our Products

How We Chose Our Products

We picked our favorite toothpastes for sensitive teeth after hours of research that's been backed up by a dental hygienist! Here are the factors we kept in mind while selecting our list of the best toothpastes for sensitive teeth:

  • Whether or not it has ingredients to strengthen teeth and reduce sensitivity
  • Whether or not it has potentially harmful ingredients
  • Finding ingredients that can gently whiten teeth
  • Looking for ingredients that can freshen your breath

You can read more about why these factors are important in our buying guide below. For now, here's our list of the best toothpastes for sensitive teeth. 

Compare the Best Toothpastes for Sensitive Teeth

Image
Sensodyne Pronamel Intensive Enamel Repair 1

Sensodyne

Arm & Hammer Sensitive Teeth and Gums 1

Arm & Hammer

Boka Ela Mint Toothpaste 1

Boka

Sensodyne  Complete Protection 1

Sensodyne

Aquafresh Maxium Strength Sensitive Toothpaste 1

Aquafresh

Apagard Premio 1

Apagard

Hello Sensitivity Relief 1

Hello

Tom's of Maine Rapid Relief Sensitive 1

Tom's of Maine

Twice Early Bird 1

Twice

Colgate Maximum Strength Sensitive Whitening Toothpaste 1

Colgate

Name

Pronamel Intensive Enamel Repair

Sensitive Teeth and Gums

Ela Mint Toothpaste

Complete Protection

Maxium Strength Sensitive Toothpaste

Premio

Sensitivity Relief

Rapid Relief Sensitive

Early Bird

Maximum Strength Sensitive Whitening Toothpaste

Features

Best for Protection of Enamel Combined With Pain Relief

Best for Mild Whitening With 2 Ingredients

Best for Unique Botanical Flavors and Enamel-Strengthening Hydroxyapatite

Best for Bacteria-Fighting Ability

Best for a Mild Mint Flavor With Strong Sensitivity Protection

Best Improved Version of the Original Nano-HAp Toothpaste

Best Formula Free of Many Common Concerning Ingredients

Best to Fill Enamel and Block Pain Pathways

Best for Cool, Fresh Breath and Vitamins for Your Gums

Best for Those Trying to Remove Stains Gently

Price$16.02$13.04$11.99$5.92$13.96$15.99$10.28$14.99$6.99$11.97
Amount3.4 oz.4.5 oz.4 oz.3.4 oz.5.6 oz.3.5 oz.4 oz.4 oz. each3.4 oz.6 oz. each
FlavorExtra FreshRefreshing MintMintMintSmooth MintDouble MintSoothing Mint With Coconut OilFresh MintInvigorating Wintergreen and PeppermintFresh Mint
Sensitivity control ingredientsPotassium nitrate 5%Potassium nitrate 5%Potassium chlorideStannous fluoridePotassium nitrate 5%NonePotassium nitrate 5%NonePotassium nitrate 5%Potassium nitrate 5%
Teeth whitening ingredientsSilicaSilica, baking sodaSilica, baking sodaSilicaSilicaSilicaSilicaSilica, baking sodaSilica, pentasodium triphosphateSilica
Enamel protecting ingredientsSodium fluorideSodium fluorideHydroxyapatiteFluorideSodium fluorideHydroxyapatite, calcium phosphateSodium fluorideArginine, calcium carbonateSodium fluorideSodium fluoride
RDA score378150Not available91809068Not available122
Link

10 Best Toothpastes for Sensitive Teeth

These are Amazon's best toothpastes for sensitive mouths, with a variety ranging from natural and unflavored to fluoride-infused.


※Please note that these products were not picked by Jaeyoung Yoo, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

SensodynePronamel Intensive Enamel Repair

3 pack

$16.02

Amount3.4 oz.
FlavorExtra Fresh
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica
Enamel protecting ingredientsSodium fluoride
RDA score37

Arm & HammerSensitive Teeth and Gums

2 pack

$13.04

Amount4.5 oz.
FlavorRefreshing Mint
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica, baking soda
Enamel protecting ingredientsSodium fluoride
RDA score81
Amount4 oz.
FlavorMint
Sensitivity control ingredientsPotassium chloride
Teeth whitening ingredientsSilica, baking soda
Enamel protecting ingredientsHydroxyapatite
RDA score50

Sensodyne Complete Protection

$5.92

Amount3.4 oz.
FlavorMint
Sensitivity control ingredientsStannous fluoride
Teeth whitening ingredientsSilica
Enamel protecting ingredientsFluoride
RDA scoreNot available

AquafreshMaxium Strength Sensitive Toothpaste

4 pack

$13.96

Amount5.6 oz.
FlavorSmooth Mint
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica
Enamel protecting ingredientsSodium fluoride
RDA score91
Amount3.5 oz.
FlavorDouble Mint
Sensitivity control ingredientsNone
Teeth whitening ingredientsSilica
Enamel protecting ingredientsHydroxyapatite, calcium phosphate
RDA score80
Amount4 oz.
FlavorSoothing Mint With Coconut Oil
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica
Enamel protecting ingredientsSodium fluoride
RDA score90

Tom's of MaineRapid Relief Sensitive

3 pack

$14.99

Amount4 oz. each
FlavorFresh Mint
Sensitivity control ingredientsNone
Teeth whitening ingredientsSilica, baking soda
Enamel protecting ingredientsArginine, calcium carbonate
RDA score68

TwiceEarly Bird

$6.99

Amount3.4 oz.
FlavorInvigorating Wintergreen and Peppermint
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica, pentasodium triphosphate
Enamel protecting ingredientsSodium fluoride
RDA scoreNot available

ColgateMaximum Strength Sensitive Whitening Toothpaste

3 pack

$11.97

Amount6 oz. each
FlavorFresh Mint
Sensitivity control ingredientsPotassium nitrate 5%
Teeth whitening ingredientsSilica
Enamel protecting ingredientsSodium fluoride
RDA score122

How to Choose a Toothpaste for Sensitive Teeth - Buying Guide

In case you're not sure which toothpaste for sensitive teeth to choose, here's a buying guide that outlines some of the major points to keep in mind!

Strengthen Teeth and Reduce Pain With Beneficial Ingredients

We all know regular toothpaste can give you a whiter smile and fresher breath while protecting and strengthening your teeth. Toothpastes for sensitive teeth can do all that while helping with pain.

Ingredients Like Potassium Nitrate and Strontium Chloride to Reduce Sensitivity

Ingredients Like Potassium Nitrate and Strontium Chloride to Reduce Sensitivity

There are many different potential reasons as to why sensitivity occurs. It can be caused by brushing your teeth too roughly, grinding your teeth in your sleep, a diet that contains acidic food and drinks, GERD, gum recession, and more. Luckily, there are also ingredients that can help lessen teeth sensitivity. 


These include potassium nitrate, which blocks the transmission of pain to your brain, and fluoride, which strengthens tooth enamel and acts as a protective layer. Another helpful ingredient for reducing sensitivity is strontium chloride, which blocks the openings of the channels underneath your enamel so hot and cold sensations can't reach your nerves.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

Potassium nitrate, stannous fluoride, and strontium chloride are some ingredients listed in anti-sensitivity toothpastes. With regular daily use, these ingredients will help the nerves in your roots and build up dentin protection to irritations like cold, heat, and sugar. 


Some of these ingredients work on blocking the tubules in dentin that cause sensitivity. It's important to note that most anti-sensitivity toothpastes take weeks to months to build up protection.

Fluoride, Calcium Phosphate and More to Protect Your Enamel

Fluoride, Calcium Phosphate and More to Protect Your Enamel

Sugar and acid can interact with the bacteria in your mouth, and in conjunction with other variables such as age or inadequate brushing, can cause cavities and tooth decay. Fluoride toothpastes for sensitive teeth are good for remineralization, the process of naturally strengthening tooth enamel. 


Calcium phosphate, which can be found in dairy products, is also great for remineralization. In fact, pastes containing this ingredient have even proven better for remineralization than fluoride toothpastes in some studies

Magnesium can be a beneficial ingredient for repairing enamel. Magnesium deficiency is common in the western portion of the world, and teeth with higher magnesium content have been shown to be less prone to decay.

Further Tips on Protecting Enamel From Jaeyoung Yoo

Further Tips on Protecting Enamel From Jaeyoung Yoo

Jaeyoung says, "There are two main ingredients that help to remineralize teeth: Fluoride and Nano-HAp. Remineralizing teeth means filling nanoscopic cracks and grooves on a tooth's surface and rebuilding areas where decay is beginning. Fluoride is a very popular ingredient in toothpastes in the USA and mostly works externally creating a shield that fights the acids created by plaque.


Nano-Hydroxyapatite (Nano-HAp) is another beneficial ingredient that penetrates deeper into the teeth and works internally. Hydroxyapatite is a biologically acceptable material that naturally occurs in our bones, teeth, and saliva and makes up 97 percent of our tooth enamel.

Further Tips on Protecting Enamel From Jaeyoung Yoo

Lab-made Nano-HAp is an ingredient that is used in Japanese enamel restoration toothpastes that help remineralize teeth. It's interesting to note that the first medical application of hydroxyapatite was in 1970 by NASA for astronauts who experienced loss in bone and teeth mass.


In 1987, Sangi Co. Ltd. in Japan acquired the patent from NASA and have been using hydroxyapatite as the main ingredient for their toothpastes.


For consumers who are allergic to fluoride and are at higher risk for fluorosis (too much fluoride exposure leading to permanent white spots on teeth), Nano-HAp may be a better alternative to use for young children and pregnant women. Apagard Premio Toothpaste is a popular Nano-HAp product that can be easily found online."

Carefully Consider These Ingredients if Included

There's a wide variety of toothpastes to choose from, and that means a lot of ingredients to think about as well. Certain ones are known to be problematic for sensitive mouths, but some need to be more thoughtfully evaluated.

Triclosan Can Be Irritating and Disrupt Hormones

Triclosan Can Be Irritating and Disrupt Hormones

Many people decide to avoid ingredients like fluoride and triclosan in their toothpaste. In particular, triclosan has been shown to alter hormone regulation in animals and might be harmful to the human immune system, despite also having been shown to aid efforts to prevent gingivitis.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

The Environmental Working Group (EWG) researches and assesses the health and safety of products in various fields, including toxic chemicals and water pollutants. Triclosan has an EWG rating of seven, meaning that it's on the high hazard scale of seven to 10. Colgate recently removed Triclosan from all of their toothpastes due to safety concerns. 


According to EWG's website on Triclosan, dangers include: "Use restrictions (moderate), Endocrine disruption (moderate), Persistence and bioaccumulation (moderate), Non-reproductive organ system toxicity (moderate), Ecotoxicology (low), Irritation (skin, eyes, or lungs) (high), and Contamination concerns (high)."


Sodium Fluoride has an EWG rating of two to four which is a low to moderate hazard depending on the amount used. 

Sodium Lauryl Sulfate (SLS) May Cause Further Irritation to Mouth Sores

Sodium Lauryl Sulfate (SLS) May Cause Further Irritation to Mouth Sores

Sodium lauryl sulfate is a common ingredient in toothpaste that makes it foamy. It's a cleaning agent that's often naturally-derived and can be found in a wide variety of products from shampoos to detergent, and it helps clear food debris from your mouth and in between your teeth.


The National Institute of Health and the FDA both say that though SLS is a safe compound for personal care products, people who suffer from mouth sores will most likely develop extra irritation from using toothpastes with SLS. 

Many brands use this ingredient, but certain companies, such as Tooth Builder and Twice, make a point to advertise that their paste is SLS-free.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

SLS can be used as an ingredient to help products foam. It's found in toothpaste, shampoo, facial cleansers, and more. Some consumers have reported that using toothpaste with SLS as an ingredient dries out their lips. 


SLS has an EWG score of one to two (depends on usage) and is considered safe to use. Consumers who are allergic to SLS may experience cracking at the corners of the mouth and dry lips. And those who experience canker sores frequently should avoid the ingredient.

Charcoal Is Especially Abrasive to Sensitive Gums and Teeth

Charcoal Is Especially Abrasive to Sensitive Gums and Teeth

Charcoal toothpastes have made a comeback in popularity as of late. Many people seek them out because they are supposed to be natural and good for whitening teeth.


However, despite aiding in removing surface stains on teeth and improving breath, there are plenty of downsides to these types of pastes. They can wear down enamel, cause extra gum sensitivity, and they lack the fluoride that helps prevent cavities.

These abrasive toothpastes aren’t good for people with sensitive teeth, in addition to having unknown long-term effects.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

A lot of social media influencers are portraying charcoal toothpastes as a solution to dull and stained teeth. Charcoal toothpastes can be abrasive and harsh on the gums resulting in more sensitivity.


Crest and Colgate have their own line of charcoal toothpastes, but I would check the Relative Dentin Abrasivity (RDA) scale for all toothpastes that consumers use. In the United States, to obtain the American Dental Association's Seal of Acceptance, a toothpaste's RDA cannot be more than 250.

Gently Brighten Your Smile With the Right Ingredients

Gently Brighten Your Smile With the Right Ingredients

Another feature that has become increasingly popular in recent years and can often be found in toothpastes for sensitive mouths is stain removal or whitening ability. This allows you to brighten your teeth right from your home, without having a dental procedure. 


Many tooth-whitening pastes contain either hydrogen peroxide or silica for brightening. The higher the hydrogen peroxide content, the greater chance you have of irritating your gums. On the other hand, silica is abrasive, but mildly so, and many people with sensitive teeth can use it with no issues.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

Some toothpastes claim to whiten teeth while reducing sensitivity at the same time. If carbamide or hydrogen peroxide is listed as an ingredient, it may cause your teeth to become more sensitive or irritated. I would see where the toothpaste is placed on the Relative Dentin Abrasivity scale to see how abrasive the product is especially if there is a higher amount of silica involved. 


Mixing baking soda with water or toothpaste once a week for two minutes may safely remove some stains and whiten teeth, but I wouldn't recommend using baking soda with lemon juice or anything acidic. Be especially careful using baking soda around permanent retainers and dental glue because it can soften the glue.

Look For Breath-Freshening Ingredients Like Fluoride

Look For Breath-Freshening Ingredients Like Fluoride

Bad breath has many common, everyday causes, such as food particles in teeth that lead to bacterial growth, tobacco use, and dry mouth. In addition to adhering to a strong oral hygiene regimen, you can try certain toothpastes to assist with freshening your breath. 


Many pastes are mouth-freshening, but certain ones, like those that contain fluoride, are especially good for killing smelly bacteria and fighting plaque.

Jaeyoung Yoo
Dental Hygienist
Jaeyoung Yoo

Tonsil stones embedded in your tonsils can also cause halitosis (bad breath). Ask your dental professional to check your tonsils for stones during your appointment. Bacteria embedded on the surfaces and "hairs" of your tongue can also result in bad breath. 


I would recommend a tongue cleaner or scraper to gently clean the surfaces of the tongue nightly. Using toothpaste with fluoride as an ingredient will help improve your breath since it kills bacteria, too. Fluoride kills both good and bad bacteria, though, so it's important to use a moderate amount.

Extra Tips From Dental Hygienist Jaeyoung Yoo

Extra Tips From Dental Hygienist Jaeyoung Yoo

Jaeyoung says, "Anyone can use anti-sensitivity toothpaste! I would definitely consult the EWG (Environmental Working Group) rating of each ingredient and the RDA (Relative Dentin Abrasivity) chart for the toothpaste, though. Words and labels can be misleading


For example, Colgate's Sensitive Pro-Relief, Enamel Repair has an RDA score of 125 which is considered highly abrasive to sensitive teeth. Meanwhile, Sensodyne has a score of 79 that is considered medium abrasive, while Sensodyne Extra Whitening has an RDA score of 104, which is on the high abrasive section. 


Lastly, Sensodyne Pronamel Low Abrasive has an RDA score of 37. Since brushing is done two to three times a day every day, it's important to use a toothpaste with a low RDA to protect enamel and gums."

Looking for an Eco-Friendly Toothbrush to Go With That?

You're set on your toothpaste now, but if you need a new toothbrush to go with it, why not pick something eco-friendly? These bamboo toothbrushes recommended by sustainability advocate, Julia Miller, are soft on teeth and compostable after you're done with them!

Expert's
pick

Virgin forestBamboo Toothbrush

10 pack

$8.99

More Products to Help With Your Oral Hygiene

More Products to Help With Your Oral Hygiene

Here are some links to other products that help you take care of your mouth. There are even some natural and eco-friendly options!

Author: Lindsey DeRoche

Updated by: Susan-Lucier Ogawa, 10/6/2021


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    The health of the environment is more important now than ever, and alternatives to plastic are popping up everywhere. A great step to take towards minimal waste living is to make your waste itself more eco-friendly. One way to do this is by switching out your plastic trash bags for compostable ones. These bags are made out of materials that will break down and leave less of a footprint on the environment. We've done the research on compostable trash bags and what real people who use them had to say about each product. Based on this information, we've curated a list of the nine best compostable trash bags this year. Our favourite is Bag to Nature's Compostable Kitchen Bags! Read to the end to check out our tip about how to stop your garbage from smelling, as well.
    Household goods
    50,529 views
  • Top 10 Best Hot Water Bottles in 2021 (Fashy, Peterpan, and More)
    Top 10 Best Hot Water Bottles in 2021 (Fashy, Peterpan, and More)
    From aches and pains to cramps and cold toes, sometimes it’s nice to have a little bit of extra heat for some quick relief. While hot water bottles might seem old fashioned, they’re simple, easy to use, and you don’t have to worry about accidentally starting a fire or tripping over cords as you do with electric heating pads.There aren’t too many options out there, but you still want to look for a product that is both high-quality and fits your needs. In this guide, we’ll go over the factors you should consider when choosing the right hot water bottle for you. We’ve also got a list of our 10 favorites to help you get started on your search, including our favorite by HomeTop. Read on for more great options!
    Household goods
    12,595 views
  • Top 10 Best Non-Toxic Candles in 2021 (GoodLight, Mrs. Meyer's Clean Day, and More)
    Top 10 Best Non-Toxic Candles in 2021 (GoodLight, Mrs. Meyer's Clean Day, and More)
    Traditional candles–particularly the scented ones–can often leave you with a headache or your bookcase covered in soot. This is not exactly the relaxing environment you’re looking for. So we researched materials and pored through Amazon reviews and came to the conclusion that the best candles for you and your home are non-toxic and free from paraffin, phthalates, and lead. These candles are often soy- or beeswax-based and scented with all-natural essential oils. We kept all of this in mind as we hand-picked the best non-toxic candles on the market! Discover why Old Factory's Scented Candles were our favorite, and explore other options using our handy buying guide at the end. Also, check out our tip on how to best use your candle at the very bottom of this article!
    Household goods
    33,635 views
  • Top 10 Best Neti Pots in 2021
    Top 10 Best Neti Pots in 2021
    Do allergies irritate your nose and give you headaches? Or do you have issues sleeping through the night because of nasal airflow problems? Or maybe you're trying to add something new to your yoga practice. Neti pots allow you to give your nose and sinuses a good lavage using a water-saline solution! They're also used as a cleansing technique in yoga.To find the best one out there, we did the hard work and research for you. The end result is a top 10 list and a buying guide. We loved the Comfy Pot Ergonomic Ceramic Neti Pot for its comfortable and interchangeable nozzles, tight seal while rinsing, and how it's dishwasher safe! See what else made our top 10 list, and read our buying guide for shopping tips below.
    Household goods
    364 views
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