• 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More) 1
  • 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More) 2
  • 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More) 3
  • 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More) 4
  • 10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More) 5

10 Best Ankle Compression Socks in 2022 (Copper Fit, Truform, and More)

Does your job require you to be on your feet for long periods? Do you play sports that apply excessive force to your ankles? Your ankles bear the pressure of your weight during these activities, which can cause pain and swelling. If so, ankle compression socks can help reduce this discomfort! They also can benefit those with certain medical conditions or poor circulation.

That's why we sifted through the many ankle compression socks you can find online and put together a list of the top 10. Right on top are the Physix Gear's Sport Compression Socks for Men & Women. These lightweight socks provide moderate support and compression and are comfortable to wear. Keep reading to see what else made it on our list, and don’t forget to go through our buying guide for tips on how to pick the right socks for you.

Featured in this article

mybest US Editors
  • Last updated: 08-19-2022
Table of Contents

What are Ankle Compression Socks For?

What are Ankle Compression Socks For?

Ankle compression socks apply gentle pressure to your legs and ankles, helping blood flow from your legs to your heart. These socks are worn for multiple reasons and have many health benefits. They are great if you like to stay active or on your feet all the time. 


The pressure helps your blood vessels work better and promotes blood flow, helping to stabilize your muscles and decrease muscle fatigue. Better blood flow can also prevent tissue damage, help muscles recover quicker after an intense workout or injury, and reduce swelling or aching. 

What are Ankle Compression Socks For?

People who suffer from edema usually use compression socks to reduce ankle and foot swelling. The constant pressure on your legs avoids the build-up of fluid and helps blood circulate, allowing oxygen to get into muscle tissue. It is also recommended for the prevention of varicose problems.


You can wear compression socks throughout the day or a few hours at a time, depending on your needs. Overusing your socks can irritate your skin, so leaving them on for an entire day isn’t recommended. Make sure to consult your doctor regarding how long you should keep them on.

How to Choose Ankle Compression Socks - Buying Guide

Whether you need ankle compression socks for exercise or everyday use, there are a few points to consider. Make sure to pay attention to their length, level of compression, and material before choosing.

Pick the Right Length of Socks for You

Pick the Right Length of Socks for You

To pick the right type of compression socks, consider how much assistance your ankles require. If you like to play sports, such as soccer or track and field, an over-the-knee pair will provide a broader range of coverage and compression.


If you’re looking for socks that work well with casual or work clothes, opt for low-rise socks; the shorter length makes them subtle enough for everyday wear.


There are also knee-high compression socks that go up to your knee’s arc and past your calf’s curve. They provide greater support and compression for your limbs.

Determine the Level of Compression You Need

Determine the Level of Compression You Need

Ankle compression socks have different compression levels. This is measured in mmHg, or “millimeters of mercury,” which is a measurement of pressure. To pick the level of compression right for you, consider why you're wearing compression socks.


Socks with light to moderate compression are 15 to 20 mmHg. You can get these socks over the counter. They are great for everyday, pregnancy, traveling, recreational, and leisure purposes. 

Determine the Level of Compression You Need

Choose 20 to 30 mmHg if you need medical-grade socks. These compression ankle socks are for people who experience swelling or varicose disorders due to pregnancy or other conditions. Please consult with your physician before purchasing medical-grade compression socks.


Compression socks with an mmHg of 30 and above are for people who suffer from severe varicose disorders, ulcers, lymphedema, and other conditions that require a heavier compression. If you have specific medical conditions, you need to consult with your doctor before choosing the right compression level.

Pay Attention to the Sock Material

Pay Attention to the Sock Material

Ankle compression socks are made with different materials, but the most common are elastane, spandex, and Lycra blended with microfiber or cotton. This blend of materials makes them durable, breathable, lightweight, and comfortable.


Microfiber and cotton ensure that they are not too firm and suffocating. These materials give your socks a softer, more comfortable feel and add absorbency. At the same time, elastane or spandex retain their compression level and firmness after being washed.

More Ways to Reduce Ankle Swelling

If you want some more relief when your compression socks are out, try some of these exercises and stretches that can help reduce foot and ankle swelling. The best part: you can do them without the need for any special equipment (well, besides a chair)!


These are tips from a certified physical therapist, but always run these ideas by your own physical therapist before committing to them.

10 Best Ankle Compression Socks

These 10 ankle compression socks are made with high-quality materials and have varying compression levels to fit different needs.

Image
1
Physix Gear  Sport Compression Socks for Men & Women 1

Physix Gear

2
Paplus Ankle Compression Socks for Men and Women 1

Paplus

3
Quxiang  Compression Socks for Women & Men  1

Quxiang

4
Dovava Dri-tech Compression Crew Socks 1

Dovava

5
Copper Fit  Knee High Compression Socks 1

Copper Fit

6
Blueenjoy Copper Compression Socks  1

Blueenjoy

7
Double Couple Medical Compression Socks 1

Double Couple

8
Truform  Compression Socks 1

Truform

9
CompressionZ  Compression Socks For Men & Women  1

CompressionZ

10
Iseasoo Copper Compression Socks for Men & Women 1

Iseasoo

Name

Sport Compression Socks for Men & Women

Ankle Compression Socks for Men and Women

Compression Socks for Women & Men

Dri-tech Compression Crew Socks

Knee High Compression Socks

Copper Compression Socks

Medical Compression Socks

Compression Socks

Compression Socks For Men & Women

Copper Compression Socks for Men & Women

Features

Comfortable Compression Socks for All Kinds of Needs

Lightweight and Moisture-Wicking Socks for Everyday Use

Reduce Pain and Swelling With These Socks

Comfortable and Lightweight Crew Socks

Knee-Length Socks in a Wide Range of Sizes

A Variety Pack of Knee-Length Socks

Fun Compression Socks With a Higher Pressure

Thigh-High Socks for All-Day Support

Medical-Grade Socks for Extra Compression and Support

Say Goodbye to Painful and Swollen Ankles

Price$16.41$11.99$15.99$16.99$9.99$16.99$20.99$30.40$19.99$17.59
Compression level20-30 mmHg15-20 mmHg15-20 mmHg15-20 mmHg15-20 mmHg15-20 mmHg20-30 mmHg20-30 mmHg30-40 mmHg15-20 mmHg
Material70% nylon, 30% spandexNylon and spandexNot provided65% nylon, 35% lycra spandex78% nylon, 14% spandex, 8% polyester85% nylon, 10% polyester, and 5% elastaneNot providedNylon, spandex85% nylon, 15% lycra spandex70% cotton, 22% spandex, 8% copper fiber
Available colors983281293168
Available sizesS-2XLS-XLS-XLS-XLS-3XLS-XLS-XLS-XLS-XLS-XL
Link
1

Physix Gear Sport Compression Socks for Men & Women

$16.41

Compression level20-30 mmHg
Material70% nylon, 30% spandex
Available colors9
Available sizesS-2XL
2

PaplusAnkle Compression Socks for Men and Women

4 pairs

$11.99

Compression level15-20 mmHg
MaterialNylon and spandex
Available colors8
Available sizesS-XL
3

Quxiang Compression Socks for Women & Men

3 pairs

$15.99

Compression level15-20 mmHg
MaterialNot provided
Available colors32
Available sizesS-XL
4

DovavaDri-tech Compression Crew Socks

4 pairs

$16.99

Compression level15-20 mmHg
Material65% nylon, 35% lycra spandex
Available colors8
Available sizesS-XL
5

Copper Fit Knee High Compression Socks

$9.99

Compression level15-20 mmHg
Material78% nylon, 14% spandex, 8% polyester
Available colors1
Available sizesS-3XL
6

BlueenjoyCopper Compression Socks

6 pairs

$16.99

Compression level15-20 mmHg
Material85% nylon, 10% polyester, and 5% elastane
Available colors29
Available sizesS-XL
7

Double CoupleMedical Compression Socks

6 pairs

$20.99

Compression level20-30 mmHg
MaterialNot provided
Available colors3
Available sizesS-XL
8

Truform Compression Socks

$30.40

Compression level20-30 mmHg
MaterialNylon, spandex
Available colors1
Available sizesS-XL
9

CompressionZ Compression Socks For Men & Women

$19.99

Compression level30-40 mmHg
Material85% nylon, 15% lycra spandex
Available colors6
Available sizesS-XL
10

IseasooCopper Compression Socks for Men & Women

$17.59

Compression level15-20 mmHg
Material70% cotton, 22% spandex, 8% copper fiber
Available colors8
Available sizesS-XL

Products That Can Provide Even More Muscle Relief

Products That Can Provide Even More Muscle Relief

Looking for more ways to soothe achy muscles and feel better? Check out some of our favorite products below!

Author: Janina Maddatu


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 10 Best Badminton Rackets in 2022 (Wilson, Yonex, and More)
    10 Best Badminton Rackets in 2022 (Wilson, Yonex, and More)
    The bound, the wind, and the electric crack of a well-executed smash. The shuttlecock coming down like lightning at 200 miles per hour. For fanatics, a pro badminton match is as mesmerizing as the roar of a thunderstorm. And now, you want to get in on the fun. Step one: get a good racket. Rackets vary in size, flexibility, and weight; each adjustment is made to suit a certain playing style. So, what racket should your humble amateur play with? For casual players, our pick is the Senston N80. It's lightweight, making it easy to control and easy on the joints. Use it to perfect your form and technique and then move on to a more advanced racket. See more of our top badminton rackets below. And if you're having trouble deciding which one is right for you, check out our buying guide, which is full of information about racket weights, shaft flexibility, string tension, and more!
    Sports and fitness
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    Are you trying out yoga for the first time or a lifetime yogi? No matter your level or ability, you’ll want the best and most comfortable pants to get the most out of your sessions. Yoga is a spiritual, mental, and physical practice, and if you’re not comfortable with your yoga pants, you’ll lose focus and won’t fully gain the benefits of a yoga session.It’s important to wear comfortable pants that are breathable and allow free range of movement. We've rounded up a list of 10 great yoga pants to help you choose. Our favorite is Athleta's Salutation Slash II Yoga Pants, as they're fit for a variety of yoga styles and feature soft, breathable fabric. Read on for our other recommendations, as well as a buying guide reviewed by a professional yoga instructor. 
    Sports and fitness
  • 10 Best Swimming Goggles in 2022 (Speedo, Aqua Sphere, and More)
    10 Best Swimming Goggles in 2022 (Speedo, Aqua Sphere, and More)
    Whether you're learning how to swim, training for a triathlon, or going on a beach vacation, you need a functional and comfortable pair of goggles! Our eyes aren't designed to see underwater, so goggles will help you see properly and clearly. Moreover, water is not clean; pools, oceans, and lakes are potentially full of chlorine, sweat, dirt, debris, pathogens, and other matter that could irritate or damage your eyes. Wearing goggles is a must for protecting your eyes, so that's why we've created a list of the top ten best swimming goggles. The number one pair was Speedo's Hydrospex Classic Swim Goggle, which comes in a variety of lens colors for different swimming settings and features a soft nose bridge, doesn't leak, and suctions well. Keep reading for a handy buying guide to help you as you shop for the perfect pair of googles! 
    Sports and fitness
  • 10 Best At Home Workout Equipment in 2022 (Personal Trainer-Reviewed)
    10 Best At Home Workout Equipment in 2022 (Personal Trainer-Reviewed)
    Staying active is important for your body and mind, especially when you're stressed. Regular exercise can improve your mood, decrease your risk of cardiovascular disease, and help control your weight. But between work, family obligations, and daily life chores, it can be hard to find time to hit the gym. Luckily, a home workout isn't as hard as you think if you have the right equipment to help you accomplish your goals.We've poured a lot of research into the topic and picked the 10 best pieces of equipment to complete your home workout your way. A great starting place is Gaiam's Essentials Premium Yoga Mat, which can be used for balance and flexibility workouts, strength training, floor work, and more. We've also included a buying guide at the end of the article to help you choose the right equipment for you!
    Sports and fitness
  • 10 Earplugs for Sleeping in 2022
    10 Earplugs for Sleeping in 2022
    Everyone needs a good night's sleep, but unfortunately we don't always get one as excessive or distractive noise can stop us from getting that sleep we so desperately need. That's why we've researched the best earplugs for sleeping to help reduce that unwanted noise. We found that the best earplugs for sleeping are easy to fit, comfortable to wear, and fulfill the purpose of either noise reduction or noise cancelation.  So whether you need earplugs on a daily basis or just periodically, are on a budget or have money to spend, we've handpicked the best and most effective earplugs for sleeping on the market.
    Sports and fitness
  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed)
    10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed)
    Bored with traditional cardio and strength training workouts? With medicine balls, you can build balance, increase coordination, and add intensity to your regular bodyweight exercises. Choosing a good one can be tricky, however, because there are many things to consider and so many options on the market. That's why you should check out our buying guide for tips on how to choose the right product for you.But we did more of the work for you, too! We picked out 10 great products and ranked them. Amazon Basics' Medicine Ball is first on our list because it fits various types of workouts, comes with an anti-slip surface, and is highly recommended by many personal trainers. If you want to see more, check out the rest of our favorites in our top 10 list! 
    Sports and fitness
  • 10 Best Yoga Mat Bags in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Mat Bags in 2022 (Yoga Instructor-Reviewed)
    Are you tired of carrying your yoga mat around in your arms? Or maybe you just want to add some style and convenience to your workout. Yoga mat bags are a great investment if you travel to a yoga class, prefer doing yoga outside, or just want some extra storage space for your yoga materials. We've saved you time and effort by curating a well-researched list of the top 10 best yoga mat bags out there. Our top pick is Lululemon's The Yoga Mat Bag. This durable bag has a conveniently foldable water bottle pocket and an efficient, full-body zipper. Check out the rest of this article for the rest of our list and a guide reviewed by a yoga instructor on how to buy the best yoga mat carrier. 
    Sports and fitness
  • 10 Best Bike Seat Cushions in 2022 (Giddy Up!, Selle Royal, and More)
    10 Best Bike Seat Cushions in 2022 (Giddy Up!, Selle Royal, and More)
    Do you love to bike but struggle with the numbing and pain you experience by sitting down on a bike saddle that doesn't work for you? We hear your concerns and took it upon ourselves to search for some of the best bike seat cushions available in the market. We've chosen Giddy Up's bike seat for its universal fit and great shock absorption during a ride. There are nine other bike seat cushions to choose from that suit your riding style and type of bicycle. We've also attached a buying guide to get you acquainted with the best seat cushion or saddle to pair with your needs. 
    Sports and fitness
  • 10 Best Men's Snowboard Pants in 2022 (Columbia, Burton, and More)
    10 Best Men's Snowboard Pants in 2022 (Columbia, Burton, and More)
    The winter season brings some fun activities like snowball fights, sledding, skiing, and snowboarding. if you enjoy riding a snowboard down hills, you will want a good pair of snowboard pants to keep your legs warm and protected from the cold weather. Since it can be difficult to find good snowboard pants, we wrote a top 10 list to talk about our favorite options.Out of the options we chose, we loved Columbia's Men Bugaboo IV Pants due to their warmth, overall comfort, and button gaiters. As you go through our 10 favorite snowboard pants, you should see what our buying guide offers, so you can find an ideal pair for your next snowboarding trip!
    Sports and fitness
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    We are presenting a solution to every runner's mortal enemy: chafing. Don't settle for slathering deodorant on your inner thighs! Instead, find shorts that prevent this issue. If you are someone who is prone to chafing, this is particularly important for you and your running journey. With the right shorts, it will be easier to unlock your full potential.However, it can be tricky to find shorts that work for you. After searching the Internet high and low, our favorite shorts are the Women's High Waist Biker Shorts from BALEAF. They come in three different lengths and all shorts are made with chafe-free lock seams for your ultimate running comfort. Check out the rest of our list of the 10 best chafe-free shorts, some with liners and some with pockets, and make sure to check out our buying guide reviewed by a personal trainer for helpful advice! 
    Sports and fitness
  • Popular Articles

  • 10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    10 Best Workout DVDs in 2022 (Shaun T, Jillian Michaels, and More)
    Workout DVDs allow you to get a gym-quality workout in the comfort of your own home, and it's way cheaper than that gym membership you're probably not getting enough use out of. But between yoga, boxing, HIIT, plyometrics, and other types of training videos, how do you know which one to choose?In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We'll start off with a list of our top 10 favorite DVDs, including Shaun T's Focus T25 program. Check out the rest of our favorites and tell us your own!
    Sports and fitness
  • 10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    10 Best Women's Running Shorts to Prevent Chafing in 2022 (Personal Trainer-Reviewed)
    We are presenting a solution to every runner's mortal enemy: chafing. Don't settle for slathering deodorant on your inner thighs! Instead, find shorts that prevent this issue. If you are someone who is prone to chafing, this is particularly important for you and your running journey. With the right shorts, it will be easier to unlock your full potential.However, it can be tricky to find shorts that work for you. After searching the Internet high and low, our favorite shorts are the Women's High Waist Biker Shorts from BALEAF. They come in three different lengths and all shorts are made with chafe-free lock seams for your ultimate running comfort. Check out the rest of our list of the 10 best chafe-free shorts, some with liners and some with pockets, and make sure to check out our buying guide reviewed by a personal trainer for helpful advice! 
    Sports and fitness
  • 10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    10 Best Yoga Pants for Women in 2022 (Yoga Instructor-Reviewed)
    Are you trying out yoga for the first time or a lifetime yogi? No matter your level or ability, you’ll want the best and most comfortable pants to get the most out of your sessions. Yoga is a spiritual, mental, and physical practice, and if you’re not comfortable with your yoga pants, you’ll lose focus and won’t fully gain the benefits of a yoga session.It’s important to wear comfortable pants that are breathable and allow free range of movement. We've rounded up a list of 10 great yoga pants to help you choose. Our favorite is Athleta's Salutation Slash II Yoga Pants, as they're fit for a variety of yoga styles and feature soft, breathable fabric. Read on for our other recommendations, as well as a buying guide reviewed by a professional yoga instructor. 
    Sports and fitness
  • 10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    10 Best Snowboard Helmets in 2022 (Giro, Oakley, and More)
    A snowboard helmet is a crucial piece of equipment for any snowboarder. Whether you’re a veteran looking to replace last season’s helmet, or a beginner ready to pick out your first, there are lots of snowboard helmets available to choose from.  That’s why we made a list of the top 10 best snowboard helmets. Our number one pick is the Wildhorn Outfitters Drift helmet because it is lightweight and highly adjustable. Read on to see what else made our list, and check out our buying guide for tips on choosing the right snowboard helmet for you!
    Sports and fitness
  • 10 Best Women's Snowboard Gloves in 2022 (Carhartt, Andorra, and More)
    10 Best Women's Snowboard Gloves in 2022 (Carhartt, Andorra, and More)
    Keeping your hands warm during the winter can be difficult, especially during snowboarding. Not only do you have to protect your hands from the snow and wind, but you may also want added benefits like flexibility, pockets, or touchscreen compatibility. The right pair of gloves will be durable enough to last all season while still being comfortable to wear. However, it can be challenging to find the right pair for your needs. So, we researched the best women's snowboard gloves available online. We made a special note of MCTi's Winter Gloves since they have wrist straps, durable materials, and flexible fingers. If you want to understand which women's snowboard gloves are the best choice for you, go through the buying guide for more information.
    Sports and fitness
  • 10 Best Women’s Snowboard Jackets in 2022 (Burton, Wantdo, and More)
    10 Best Women’s Snowboard Jackets in 2022 (Burton, Wantdo, and More)
    Snowboarding is a great way to have fun and be active during the wintertime, which is why it's important to have a snowboard jacket that can keep up with you! Whether you're a veteran snowboarder or a rookie about to shred the slopes for the first time, the right snowboard jacket can keep you warm, dry, and stylish. With so many options available, it can be hard to find the right fit for you.That's why we put together a list of the top 10 best women's snowboard jackets available online! We fell in love with Wantdo's Women's Mountain Waterproof Ski Jacket because it's durable, waterproof, and fully insulated to keep you warm. See what else we loved in our top 10 list, and check out our buying guide for tips on how to choose the right snowboard jacket for you!
    Sports and fitness
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed)
    10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed)
    Jump ropes are a convenient way to work out. You can work out in your own backyard or take a jump rope with you on-the-go, so you can slip in a quick exercise routine whenever you want. But not every jump rope is the same. In our research on what makes the best rope, backed by a personal trainer, we found that the best ones match your workout needs, are comfortable to use, and work for your height.For some, this may mean a speed-focused stainless steel rope, while others may prefer a PVC rope with an adjustable length. Keeping these things in mind, we’ve hand-picked our favorite jump ropes for working out, including our favorite, Epitomie Fitness' Ballistyx Jump Rope.
    Sports and fitness
  • Popular Expert Picks

    Search by Category