Looking for suggestions for sugar-free candy that will actually taste good? If so, you've come to the right place! Sometimes food labels can be confusing, especially when they're related to the health claims like sugar-free, unsweetened, and no added sugar. To help you choose the best sugar-free candy, we've prepared a buying guide full of useful information, including how to decode those labels.
We've also chosen 10 favorite candies based on customer satisfaction. Tom & Jenny's Classic Soft Caramels is our top-ranking product; these caramels are delicious, made without artificial ingredients, and come in resealable packaging. Be sure to check out the rest of the products on our list!
These are the best sugar-free candies we could find. They differ in flavor, texture, and type of sweetener, and you're sure to find a favorite among them.
|Main ingredients||Heavy cream, vanilla extract, palm oil|
|Amount (per bag)||2.9 oz.|
|Sweeteners||Isomalt, erythritol, xylitol, stevia|
|Main ingredients||Citric acid, beetroot juice, grape extract|
|Amount (per bag)||3.1 oz.|
|Sweeteners||Monk fruit, soluble corn fiber|
|Main ingredients||Dark chocolate, sunflower lecithin, vanilla beans|
|Amount (per bag)||3.5 oz.|
|Main ingredients||Natural and artificial flavors, soy lecithin|
|Amount (per bag)||2.75 oz.|
|Main ingredients||Butter, cream, coffee|
|Amount (per bag)||2.75 oz.|
|Sweeteners||Maltitol, sorbitol, xylitol, sucralose|
|Main ingredients||Chocolate liquor, cherries, milk, pecans, cashews|
|Amount (per bag)||8 oz.|
|Sweeteners||Stevia, maltitol, sucralose, sorbitol|
|Main ingredients||Chocolate, milk, peppermint oil|
|Amount (per bag)||3 oz.|
|Types of sweetener||Aspartame, maltitol, sorbitol|
|Main ingredients||Citric acid, gum acacia, soy lecithin|
|Amount (per bag)||1.5 oz.|
|Main ingredients||Peanuts, chocolate, palm oil|
|Amount (per bag)||3 oz.|
|Sweeteners||Isomalt, sucralose, polyglycitol syrup|
|Main ingredients||Citric acid, natural flavor|
|Amount (per bag)||4.5 oz.|
Tom & Jenny's
Ice Breakers Mints
Classic Soft Caramels
Clean Teeth Pops
70% Dark Chocolate
Wint O Green Mints
Caramel Coffee Hard Candies
Assorted Milk and Dark Chocolates
Dark Chocolate Mint Patties
Sours Sugar-Free Mints
Peanut Miniature Cups
Lemon Drops Hard Candy
Rich and Chewy Caramels With a Full-Refund Guarantee
Assorted Flavors Made With Natural Ingredients
Monk Fruit-Sweetened, Fair-Trade Treats
Individually-Wrapped Mints in Bulk
Caramel Candies With a Rich Coffee Flavor
Mouth-Watering Treats in a Nice Gift Box
Dark Chocolate-Covered Mint Patties
Mix Flavored Hard Candies in Portable Containers
Fun Size, Creamy Chocolate Peanut Butter Cups
Sour and Sweet Candies Made With Real Lemon Juice
|Sweeteners||Maltitol, xylitol||Isomalt, erythritol, xylitol, stevia||Monk fruit, soluble corn fiber||Maltitol, sorbitol||Acesulfame, isomalt||Maltitol, sorbitol, xylitol, sucralose||Stevia, maltitol, sucralose, sorbitol||Aspartame, maltitol, sorbitol||Malititol, sucralose||Isomalt, sucralose, polyglycitol syrup|
|Main ingredients||Heavy cream, vanilla extract, palm oil||Citric acid, beetroot juice, grape extract||Dark chocolate, sunflower lecithin, vanilla beans||Natural and artificial flavors, soy lecithin||Butter, cream, coffee||Chocolate liquor, cherries, milk, pecans, cashews||Chocolate, milk, peppermint oil||Citric acid, gum acacia, soy lecithin||Peanuts, chocolate, palm oil||Citric acid, natural flavor|
|Amount (per bag)||2.9 oz.||3.1 oz.||3.5 oz.||2.75 oz.||2.75 oz.||8 oz.||3 oz.||1.5 oz.||3 oz.||4.5 oz.|
In this section, you'll find a lot of useful information on how to choose a sugar-free candy that matches your preferences. Read on to learn everything you need to know about the different "sugar-free" labels as well as alternative types of sweeteners!
As with traditional candies, there are many types to choose from, including hard candies, gummies, lollipops, jelly beans, and many more. The first step is to know what type you want to eat!
If you're looking for nutrient-rich candies, consider dark chocolate-covered nuts, coffee beans, and raisins. Dark chocolate is high in antioxidants and packed with beneficial minerals like zinc, magnesium, potassium, and iron.
Nuts are a rich source of healthy unsaturated fats, fiber, and protein, whereas coffee beans are a good source of vitamin B and antioxidants. Raisins contain fiber, vitamin A, iron, and copper, which help in the production of red blood cells and promote a healthy digestive system.
Many consumers struggle to make sense of food labels, especially when it comes the health-related claims like sugar-free, unsweetened, and no added sugar. The differences between these labels aren't obvious, but luckily, we're here to help.
"Sugar-free" means the product must contain less than 0.5 grams of sugar per serving. The sugar can be from naturally occurring sugars like milk or fruits. It also includes added sugars from natural sweeteners, artificial sweeteners, and sugar alcohols.
The term "unsweetened" means the product contains no added sugars, but it may contain naturally-occurring sugars. On the other hand, "no added sugar" means no sugar was added during the process, but the product may still contain sugar alcohols or natural sugars.
Sugar-free candies are usually sweetened with sugar substitutes, including artificial sweeteners and sugar alcohols. Artificial sweeteners don't contain carbohydrates, so they won't raise blood sugar levels in the short-term. On the other hand, sugar alcohols are a type of carbohydrate, meaning they can raise blood sugar levels.
Stevia and monk fruits are the most popular types of artificial sweeteners used in candies. They contain no calories and carbohydrates, but they're much sweeter than sugar. Other sweeteners derived from the stevia plant include Truvia, PureVia, sweet leaf, enliten, and rebiana.
Sugar alcohols are slightly less sweet and contain fewer calories than sugar. If you have diabetes or are concerned about high blood sugar, we recommend you avoid sugar alcohols or consume them in moderation.
There are eight types of sugar alcohols commonly used in candies: maltitol, isomalt, erythritol, xylitol, lactitol, sorbitol, mannitol, and hydrogenated starch hydrolysates.
Keep in mind that sugar-free candies aren't completely safe for your teeth. Many of them contain high levels of acids, which are a major cause of tooth decay. Following the serving size is one way to reduce the risk of tooth decay since it helps you figure out how many candies to consume at one time.
If you're concerned about dental problems, consider xylitol as a sweetener. It helps to reduce the amounts of bacteria and plaque buildup in your mouth, which can prevent cavities and gum diseases.
Although xylitol is more beneficial to oral health, it may cause diarrhea due to its laxative properties. The key is to consume it in moderation and follow the serving size listed on the nutrition facts label.
The common types of candy packaging are pouches, trays, boxes, twist ties, tins, and foil wrappers. Resealable bags are easy for storage, whereas candy trays and boxes provide a nice presentation, making them ideal for presents. Individually wrapped candies and pop-up tins are convenient for taking on-the-go and sharing with others.
No matter what type of packaging you choose, make sure to keep the lid closed or bag sealed as much as you can, in order to keep the candies fresh and maintain their level of quality.
Do you know how easy it is to make your own sugar-free chocolate as long as you have the right ingredients?
As long as you have cocoa powder, stevia sugar, coconut oil, vanilla extract, and skim milk powder (optional), you can whip this up in one pot! Follow the recipe above and enjoy.
Check out our favorite nutrient-dense snacks! Some of them come in individually wrapped packages, making them even more convenient for taking on-the-go.
When it comes to sugar-free candies, the most important thing is to pay attention to the types of sweeteners and nutrition facts. Also, consider the types of packaging. Individual packaging is not only convenient, but it also helps to extend the shelf life of candies.
Keep in mind that sugar-free candies are still candies even though they're healthier than the traditional versions. No matter what type of candy you choose, make sure to consume in moderation to prevent health problems.
Author: Apinya Masuda
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