• 10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More) 1
  • 10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More) 2
  • 10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More) 3
  • 10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More) 4
  • 10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More) 5

10 Best Compression Leggings for Women in 2022 (Nike, Under Armour, and More)

On the hunt for a trusty pair of leggings to work out or do activities in? Working out and doing physical activities are great for our health, but they can sometimes lead to a sore body and muscles. Compression leggings are a great option to prevent this! These leggings can help with recovery and can also help promote blood flow, reducing muscle soreness and fatigue.


Want to try these out? We’ve put together a list of some of the best compression leggings for women. Right on top of that list is CW-X's Stabilyx Joint Support. They were designed to provide support to your lower back, knees, and hips. Keep scrolling to find out what other leggings made it to the list, and don't forget to check out the buying guide for tips on how to choose the right leggings for you!

Featured in this article

mybest US Editors
  • Last updated: 08-31-2022
Table of Contents

What Do Compression Leggings Do?

What Do Compression Leggings Do?

Compression leggings are a must-have, especially if you like to stay active or for medical purposes. These leggings come with a ton of benefits. They're great whether you’re a pro athlete or if you simply like to go for runs around the neighborhood.


These leggings improve blood circulation and help increase blood flow from your legs back to the heart when working out. This can help with lessening the pressure on your muscles which then lessens the chances of cramping and fatigue.

What Do Compression Leggings Do?

They can help you with balance. The leggings can help keep you upright by stimulating your sensory receptors and keeping you more aware and focused on what you are doing. 


They also reduce soreness and can help decrease inflammation and lactic acid build-up from exercising. By wearing compression leggings, you will feel less sore the day after your workout.


Additionally, compression leggings can be used for medical purposes. Wearing them can help alleviate the symptoms of varicose veins or venous disorders. Pregnant women often find they prevent fluid build-up in the ankles. As always, if you have a medical condition, talk to your doctor before wearing compression leggings!

How to Choose Compression Leggings for Women - Buying Guide

Not sure where to start? Here are some things to keep in mind when choosing which leggings to go for!

Pay Attention to the Material of the Leggings

Pay Attention to the Material of the Leggings

Compression leggings and tights are usually made of elastane or spandex (also known as Lycra) blended with other fabrics like polyester or nylon. The material spandex gives the leggings their compression capabilities.


Leggings with a high spandex percentage of 10 percent and above will give you the right amount of compression without restricting you. You might also want to look for leggings with four-way stretch to improve mobility.

Pay Attention to the Material of the Leggings

More often than not, spandex is mixed with synthetic fabrics like nylon and polyester instead of natural materials. These materials give the leggings more stretch and shape-retaining abilities.


Polyester and nylon have moisture-wicking and quick-drying properties that will keep you cool and dry while working out. These fabrics are also lightweight and durable.

Choose the Appropriate Length for You

Choose the Appropriate Length for You

Leggings come in different lengths, such as the knee, mid-calf, and ankle length. While choosing the right one, you want to keep in mind the activity you’re doing and the weather. 


You can wear your leggings for layering or on their own. If you plan on wearing them just by themselves, longer ones will provide you extra warmth and coverage during winter. Shorter leggings are good for summer or when in a hot place. 

Choose the Appropriate Length for You

Mid-calf or Capri leggings come between your ankles and knees. For people who plan on wearing leggings in place of jeans or pants, take note that these might be more suitable for people with longer legs; shorter legs might seem smaller with this length.


You can also wear your Capri leggings under a midi or maxi skirt so that it won’t show through. Knee-length leggings are great to use for yoga because they end just below the knees, and they give you lower leg support and unrestricted movement.

Look for Helpful Features When Working Out

Look for Helpful Features When Working Out

You might want to consider high-waisted or tummy-control compression leggings. These leggings have an extra band of fabric for more grip and support to prevent them from falling or slipping during a workout.


Some leggings have deep pockets in the hem where you can place essentials like your phone, keys, or cards. These are especially helpful if you like to go on runs or don’t feel comfortable leaving your things in a gym locker. You can also place your phone in these pockets if you like listening to music while working out.

10 Best Compression Leggings for Women

Now that you know all of the benefits of compression leggings, here's a list of the best ones you can buy!

Image
1
CW-X Stabilyx Tights 1

CW-X

2
Absolute Support  Medical Compression Leggings 1

Absolute Support

3
Nike Women's Pro Tight 1

Nike

4
CompressionZ  High Waisted Women's Leggings 1

CompressionZ

5
Along Fit Yoga Pants for Women 1

Along Fit

6
Lingswallow  High Waist Yoga Pants 1

Lingswallow

7
Dragon Fit  Compression Yoga Pants  1

Dragon Fit

8
Ododos Women's High Waisted Leggings 1

Ododos

9
Under Armour  Women's HeatGear Leggings 1

Under Armour

10
90 Degree By Reflex High Waist Fleece Lined Leggings 1

90 Degree By Reflex

Name

Stabilyx Tights

Medical Compression Leggings

Women's Pro Tight

High Waisted Women's Leggings

Yoga Pants for Women

High Waist Yoga Pants

Compression Yoga Pants

Women's High Waisted Leggings

Women's HeatGear Leggings

High Waist Fleece Lined Leggings

Features

Leggings That Will Give You Excellent Support

Strong Compression Leggings in a Wide Range of Sizes

Body-Conforming, Stylish, and Comfortable Compression Leggings

A Fun Printed Pair of Leggings With 4-Way Stretch

Tummy Control With Spacious Pockets for Convenience

Feel and Look Great in These High-Waisted Compression Leggings

Super High-Waisted Leggings for Maximum Comfort and Support

Capri Leggings in Fun Patterns for Warmer Seaons

Compression Leggings Available in Petite and Long Sizes

Stay Warm in This Pair of Thermal Leggings

Price$62.82$26.65$24.99$29.99$14.99$20.98$21.98$21.98$35.00$25.99
Material80% polyester, 20% spandex75% nylon, 25% spandex83% polyester, 17% elastane73% polyester, 27% spandex77% polyester, 23% elastane77% polyester, 23% spandex88% nylon, 12% spandex87% polyester, 13% spandex87% polyester, 13% elastane88% polyester, 12% spandex
LengthAnkle-lengthAnkle-lengthAnkle-lengthAnkle-lengthCapri or ankle-lengthCapri or ankle-lengthCapri or ankle-lengthCapri or ankle-lengthCropped lengthAnkle-length
SizeXS-XLS-5XLXS-2XLS-4XLXS-2XLXS-3XLXS-3XLXS-2XLXS-XXL, short and tall sizesXS-XL
Available colors628715181319210
Link
1

CW-XStabilyx Tights

$62.82

Material80% polyester, 20% spandex
LengthAnkle-length
SizeXS-XL
Available colors6
2

Absolute Support Medical Compression Leggings

$26.65

Material75% nylon, 25% spandex
LengthAnkle-length
SizeS-5XL
Available colors2
3

NikeWomen's Pro Tight

$24.99

Material83% polyester, 17% elastane
LengthAnkle-length
SizeXS-2XL
Available colors8
4

CompressionZ High Waisted Women's Leggings

$29.99

Material73% polyester, 27% spandex
LengthAnkle-length
SizeS-4XL
Available colors7
5

Along FitYoga Pants for Women

$14.99

Material77% polyester, 23% elastane
LengthCapri or ankle-length
SizeXS-2XL
Available colors15
6

Lingswallow High Waist Yoga Pants

$20.98

Material77% polyester, 23% spandex
LengthCapri or ankle-length
SizeXS-3XL
Available colors18
7

Dragon Fit Compression Yoga Pants

$21.98

Material88% nylon, 12% spandex
LengthCapri or ankle-length
SizeXS-3XL
Available colors13
8

OdodosWomen's High Waisted Leggings

$21.98

Material87% polyester, 13% spandex
LengthCapri or ankle-length
SizeXS-2XL
Available colors19
9

Under Armour Women's HeatGear Leggings

$35.00

Material87% polyester, 13% elastane
LengthCropped length
SizeXS-XXL, short and tall sizes
Available colors2
10

90 Degree By ReflexHigh Waist Fleece Lined Leggings

$25.99

Material88% polyester, 12% spandex
LengthAnkle-length
SizeXS-XL
Available colors10

Make Your Workouts More Comfortable and Enjoyable!

Working out is a lot easier if you have the right clothes to do it in! Check out these options.

Author: Janina Maddatu


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